Your Morning Mantra

Latest Episodes:

Reflection - Acceptance Opens the Door to Love Dec 01, 2025

Show notes

This is a companion podcast for this morning's mantra.

Love begins with seeing things as they truly are. Today’s meditation invites you to soften into presence, release judgment, and recognise how acceptance becomes the foundation for deeper connection — with yourself and with others.

Your Morning Mantra: I accept what is, so love can enter

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Acceptance Opens the Door to Love Nov 30, 2025

Show notes

Your Morning Mantra: I accept what is, so love can enter

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Evening - Wake Up and Smell the Coffee Nov 28, 2025

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This is a bonus evening mantra

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Reflection - I Welcome Moments of Joy Into My Day Nov 28, 2025

Show notes

This is a companion podcast for this morning's mantra.

Joy doesn’t always arrive loudly — sometimes it appears in quiet, everyday moments waiting to be noticed. Today’s meditation encourages you to open to these simple pleasures: a warm bed, soft light, a gentle pause. By allowing joy to land without guilt, you nurture resilience, brighten your spirit, and reconnect with the goodness around you.

Your Morning Mantra: I welcome moments of joy into my day

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

I Welcome Moments of Joy Into My Day Nov 27, 2025

Show notes

Your Morning Mantra: I welcome moments of joy into my day

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Evening - Unleash Your Creativity Nov 27, 2025

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This is a bonus evening mantra

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Reflection - I Offer Myself Kindness Nov 27, 2025

Show notes

This is a companion podcast for this morning's mantra.

We often extend compassion freely to others while withholding it from ourselves. Today’s meditation explores the gentle strength of self-kindness — softening harsh inner dialogue and inviting in warmth, patience, and care. When you speak to yourself tenderly, you create a deeper sense of safety and steadiness within.

Your Morning Mantra: I offer myself kindness

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

I Offer Myself Kindness Nov 26, 2025

Show notes

Your Morning Mantra: I offer myself kindness

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Evening - Today is Your Day, You're Off To Great Places, You're Off and Away Nov 26, 2025

Show notes

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

Reflection - My Path Unfolds at the Perfect Pace Nov 26, 2025

Show notes

This is a companion podcast for this morning's mantra.

Life moves in seasons — some swift, some slow, some filled with clarity, others fogged by uncertainty. Today’s meditation invites you to release urgency and comparison, trusting instead the natural rhythm of your own journey. When you soften into patience, you discover that peace arises not from rushing ahead, but from honouring where you are right now.

Your Morning Mantra: My path unfolds at the perfect pace

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.