Your Morning Mantra

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**Your Morning Mantra**

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Latest Episodes:

Evening - When You're At Your Best, You're Inspiring Others Dec 04, 2025

Show notes

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

Reflection - The Wisdom of Pausing Dec 04, 2025

Show notes

This is a companion podcast for this morning's mantra.

In a world that pulls us forward, pausing becomes a radical act of clarity. This morning’s meditation invites you to return to your breath, reset your energy, and reconnect with the wisdom that lives in stillness.

Your Morning Mantra: Pausing brings me back to myself

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

The Wisdom of Pausing Dec 03, 2025

Show notes

Your Morning Mantra: Pausing brings me back to myself

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Evening - When Work Is Crazy Busy Dec 03, 2025

Show notes

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

Reflection - Perfect, with Room to Grow Dec 03, 2025

Show notes

This is a companion podcast for this morning's mantra.

Life is both complete and unfolding. Today’s meditation helps you honour the perfection of this moment while welcoming the gentle truth that growth is always happening beneath the surface.

Your Morning Mantra: Everything is perfect … and yet there is still room for improvement

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Perfect, with Room to Grow Dec 02, 2025

Show notes

Life is both complete and unfolding. Today’s meditation helps you honour the perfection of this moment while welcoming the gentle truth that growth is always happening beneath the surface.

Your Morning Mantra: Everything is perfect … and yet there is still room for improvement

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Evening - When Opportunity Knocks Dec 02, 2025

Show notes

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

Reflection - It’s Okay to Do Things Scared Dec 02, 2025

Show notes

This is a companion podcast for this morning's mantra.

Courage isn’t the absence of fear — it’s the willingness to move with it. In this morning’s meditation, we explore how fear can guide, protect, and ultimately grow us, and how listening inward helps us know when to leap.

Your Morning Mantra: It’s okay to do things scared

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

It’s Okay to Do Things Scared Dec 01, 2025

Show notes

Your Morning Mantra: It’s okay to do things scared

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.

Evening - What Do You Really Really Want Dec 01, 2025

Show notes

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.