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    Leisure

    Your Morning Mantra

    A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

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    Latest Episodes:
    Evening - Loving Yourself Before Another Oct 09, 2025
    Show notes

    This is a bonus Evening Mantra - loving yourself before another.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Reflection - Silence Speaks Oct 09, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    Silence is not emptiness — it is presence. Today’s meditation encourages us to listen to the quiet between the sounds, where truth and clarity gently reveal themselves.

    Your Morning Mantra: In silence, I hear my truth.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Silence Speaks Oct 08, 2025
    Show notes

    Silence is not emptiness — it is presence. Today’s meditation encourages us to listen to the quiet between the sounds, where truth and clarity gently reveal themselves.

    Your Morning Mantra: In silence, I hear my truth.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Evening - Live with Intention Oct 08, 2025
    Show notes

    This is a bonus evening mantra.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Reflection - Embracing Change Oct 08, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    Change is the rhythm of life. Seasons shift, time moves on, and we are carried forward. Today’s meditation invites us to soften into change, to meet it not with fear but with openness, knowing it is the gateway to growth.

    Your Morning Mantra: I welcome change as a path to growth.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Embracing Change Oct 07, 2025
    Show notes

    Change is the rhythm of life. Seasons shift, time moves on, and we are carried forward. Today’s meditation invites us to soften into change, to meet it not with fear but with openness, knowing it is the gateway to growth.

    Your Morning Mantra: I welcome change as a path to growth.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Evening - Let Nature Nurture Oct 07, 2025
    Show notes

    This is your bonus evening mantra

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Reflection - Gratitude in Small Moments Oct 07, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    Gratitude doesn’t live only in grand gestures — it thrives in the ordinary. Today’s meditation is a reminder that joy can be found in the smallest details, if only we pause to notice.

    Your Morning Mantra: I find gratitude in the little things.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Gratitude in Small Moments Oct 06, 2025
    Show notes

    Gratitude doesn’t live only in grand gestures — it thrives in the ordinary. Today’s meditation is a reminder that joy can be found in the smallest details, if only we pause to notice.

    Your Morning Mantra: I find gratitude in the little things.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Evening - Leave a Noble Legacy Oct 06, 2025
    Show notes

    This is your bonus evening mantra

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

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