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    Leisure

    Your Morning Mantra

    A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

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    Latest Episodes:
    Reflection - Trust the Process Oct 06, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    Life doesn’t always unfold the way we expect. In moments of uncertainty, today’s meditation invites us to lean into patience and faith — trusting that every step, even the unseen ones, is guiding us forward.

    Your Morning Mantra: I trust the process of my life.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Trust the Process Oct 05, 2025
    Show notes

    Life doesn’t always unfold the way we expect. In moments of uncertainty, today’s meditation invites us to lean into patience and faith — trusting that every step, even the unseen ones, is guiding us forward.

    Your Morning Mantra: I trust the process of my life.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Reflection - I'm Clear on What I Want Oct 03, 2025
    Show notes

    This is a companion podcast for this morning's mantra - I'm Clear on What I Want

    See omnystudio.com/listener for privacy information.

    I'm Clear on What I Want Oct 02, 2025
    Show notes

    Today’s meditation is a visualization. You will experience the life you want to live and be clearer in what this means. Your morning mantra: I’m clear on what I want

    See omnystudio.com/listener for privacy information.

    Reflection - I Practice Mindfulness  Oct 02, 2025
    Show notes

    This is a companion podcast for this morning's mantra - I practice mindfulness

    See omnystudio.com/listener for privacy information.

    I Practice Mindfulness  Oct 01, 2025
    Show notes

    Today’s meditation is a practice in mindfulness which explores the outermost boundary of our bodies. Your morning mantra: I practice mindfulness

    See omnystudio.com/listener for privacy information.

    Reflection - I Can Be with the Grip of Pain Oct 01, 2025
    Show notes

    This is a companion podcast for this morning's mantra - I can be with the grip of pain

    See omnystudio.com/listener for privacy information.

    I Can Be with the Grip of Pain Sep 30, 2025
    Show notes

    Today’s meditation is about accepting pain. Your morning mantra: I can be with the grip of pain

    See omnystudio.com/listener for privacy information.

    Reflection - I Am Loved Unconditionally Sep 30, 2025
    Show notes

    This is a companion podcast for this morning's mantra - I am loved unconditionally

    See omnystudio.com/listener for privacy information.

    I Am Loved Unconditionally Sep 29, 2025
    Show notes

    Today’s meditation explores unconditional love and how we can put it into practice. Your morning mantra: I am loved unconditionally

    See omnystudio.com/listener for privacy information.

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