Your Morning Mantra

Latest Episodes:

Finding Gratitude Aug 15, 2020

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This meditation invites you to find the gratitude in the first thing you see or think of. Your morning mantra: I am grateful

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Reflection-You can have everything you want Aug 15, 2020

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This is a companion podcast to today’s Morning Mantra -You can have everything you want

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You can have everything you want Aug 14, 2020

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Life is lived in chunks, stages. Each stage brings with it a number of projects. What will you say yes to now? Your morning mantra: I know what I need right now

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Reflection-Sharing is Caring Aug 14, 2020

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This is a companion podcast to today’s Morning Mantra -Sharing is Caring

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Sharing is Caring Aug 13, 2020

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This meditation is inspired by Podshape’s ‘This is Me’ podcast. Support, inspiration and transformation for change comes when the interviewee shares their burdens, secrets and problems with a trusted friend. Your morning mantra: By sharing with a trusted person, I can overcome.

You can listen and subscribe to This is me podcast here

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Reflection-How to create a habit Aug 13, 2020

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This is a companion podcast to today’s Morning Mantra -How to create a habit

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How to create a habit Aug 12, 2020

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This meditation provides tips on creating habits. Your morning mantra: For 21 days I commit to…..

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Reflection -Be kind to yourself Aug 12, 2020

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This is a companion podcast to today’s Morning Mantra -Be kind to yourself

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Be kind to yourself Aug 11, 2020

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This meditation is about becoming aware of the voice in your head. How do you speak to yourself? What do you say? Your morning mantra: My self-talk is kind, friendly and supportive.

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Reflection-Seek advice wisely Aug 11, 2020

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This is a companion podcast to today’s Morning Mantra -Seek advice wisely

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