Your Morning Mantra

Latest Episodes:

Knowledge is Power Aug 20, 2020

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This meditation is about knowledge empowering you to make better choices and decisions, rather than avoiding situations where you are scared to find out the answers. Your morning mantra: Knowledge is empowering

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Reflection-Aging Gracefully Aug 20, 2020

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This is a companion podcast to today's morning mantra-Aging Gracefully

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Aging Gracefully Aug 19, 2020

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This meditation explores the aging of the body and invites you to accept the beauty and wisdom that lives here. Your morning mantra: I age with accepting grace and beauty.

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Reflection- Increase your happiness Aug 19, 2020

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This is a companion podcast to today's morning mantra -Increase your happiness

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Increase your happiness Aug 18, 2020

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This meditation is about explores how negativity and complaints diminish your happiness. Your morning mantra: I steer conversation and thoughts away from negativity and complaints

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Reflection- Do more fun Aug 18, 2020

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This is a companion podcast to today's morning mantra-Do more fun

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Do more fun Aug 17, 2020

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We tend to prioritise paid work and chores when we are living in auto-pilot mode. Break the habit and plan in more fun, things for you in your one precious life. Your morning mantra: I prioritise fun and ‘me’ goals first

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Reflection-Don’t be attached to the outcome Aug 17, 2020

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This is a companion podcast to today's morning mantra -Don’t be attached to the outcome

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Don’t be attached to the outcome Aug 16, 2020

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When you birth your ideas into the world, understand what is in and what is out of your control. The outcome for the most part is not up to you. Your morning mantra: I release myself from the expectations of the outcome.

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Reflection- Finding Gratitude Aug 16, 2020

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This is a companion podcast to today’s Morning Mantra -Finding Gratitude

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