Your Morning Mantra

Latest Episodes:

The Sweet Spot Aug 30, 2020

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There is a subtle moment upon waking, where you don’t know who you are or what day it is. Allow this moment of being undefined and expansive last longer. Your morning mantra: I am

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Reflection- Be spontaneous Aug 30, 2020

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This is a companion podcast to today's mantra- Be spontaneous

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Be spontaneous Aug 29, 2020

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An invitation to be spontaneous if not for the day then for a time during the day. Sit, relax, settle in and follow what comes, like a child does every day. Your morning mantra: I am spontaneous

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Reflection-Rekindling friendships Aug 29, 2020

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This is a companion podcast to today's mantra-Rekindling friendships

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Rekindling friendships Aug 28, 2020

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Belonging and connection are basic human needs. One regret of the dying is losing touch with friends. Your morning mantra: I reconnect meaningful friendships

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Reflection-Changing Perspective Aug 28, 2020

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This is a companion podcast to today's mantra-Changing Perspective

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Changing Perspective Aug 27, 2020

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See with fresh eyes, a beginner’s mind. Sometimes a change of perspective is transformational in itself. Your morning mantra: I reframe

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Reflection-Make your days yours Aug 27, 2020

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This is a companion podcast to today's mantra-Make your days yours

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Make your days yours Aug 26, 2020

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Are you a night owl or an early bird? Do you get the 3:00 lows or are you most engaged then? Planning your days to your energy levels and not according to ‘days’ can make you more productive and creative. Your morning mantra: I plan my days to my energy levels

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Reflection-Creating Spaciousness Aug 26, 2020

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This is a companion podcast to today's mantra-Creating Spaciousness

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