Your Morning Mantra

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**Your Morning Mantra**

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Latest Episodes:

I elevate my emotions Aug 22, 2021

Show notes

Today’s meditation is about consciously choosing to regulate our emotions. Your morning mantra: I elevate my emotions.

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I learn to ride the rollercoaster of life Aug 20, 2021

Show notes

In today’s meditation, we acknowledge that life is full of ups and downs, highs and lows and accepting every part is the key to inner peace. Your morning mantra: I ride the rollercoaster of life.

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Reflection - I choose food that nourishes me Aug 20, 2021

Show notes

This is a companion podcast to this morning's mantra - I choose food that nourishes me.

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I choose food that nourishes me Aug 19, 2021

Show notes

Today’s meditation asks us to stop and tune into what our body is truly asking for. The more we meditate and get to know ourselves, the more we can tune into the needs of our body. Your morning mantra: I choose food that nourishes me.

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Reflection - I open my heart to receiving Aug 19, 2021

Show notes

This is a companion podcast to this morning's mantra - I open my heart to receiving.

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I open my heart to receiving Aug 18, 2021

Show notes

Today’s meditation reminds us to keep our hearts open to receiving. Giving and receiving are sides of the same coin and both are equally important to master: I open my heart to receiving.

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Reflection - What is something I can give today? Aug 18, 2021

Show notes

This is a companion podcast to this morning's mantra - What is something I can give today?

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What is something I can give today? Aug 17, 2021

Show notes

Today’s meditation is about tuning into the power of giving. We consciously tune into one thing we can give today. Your morning mantra: What is something I can give today?

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Reflection - I harness the power of my attention Aug 17, 2021

Show notes

This is a companion podcast to this morning's mantra - I harness the power of my attention.

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I harness the power of my attention Aug 16, 2021

Show notes

Today’s meditation asks us to look at where we are placing our attention day by day moment by moment. Your morning mantra: I harness the power of my attention.

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