Your Morning Mantra

Latest Episodes:

Sat-Nam (the truth of who I am) Aug 27, 2021

Show notes

Today’s meditation is based on a Sansrit mantra Sat Nam. We learn how to sit with the Mantra to uncover the truth of who we are. Your morning mantra: Sat-Nam (the truth of who I am)

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Reflection - I unplug to re-charge Aug 27, 2021

Show notes

This is companion podcast to this morning's mantra - I unplug to re-charge.

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I unplug to re-charge Aug 26, 2021

Show notes

Today’s meditation is about taking the time to unplug from our devices so we can recharge our mind body and soul. Your morning mantra: I unplug to re-charge.

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Reflection - I take time to breathe in nature Aug 26, 2021

Show notes

This is a companion podcast to this morning's mantra - I take time to breathe in nature.

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I take time to breathe in nature Aug 25, 2021

Show notes

Today’s meditation reminds us that our breath is directly related to the very planet we live on. Today we take the time to stop and connect to the air we breathe whilst we stand in nature. Your morning mantra: I take time to breathe in nature.

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Reflection - I become aware of the approval I seek Aug 25, 2021

Show notes

This is a companion podcast to this morning's mantra - I become aware of the approval I seek.

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I become aware of the approval I seek Aug 24, 2021

Show notes

Today’s meditation is about tuning into the power we give away to others. Become discerning of who is in our front row is so important . Your morning mantra: I become aware of the approval I seek.

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Reflection - There is a season for everything Aug 24, 2021

Show notes

This is a companion podcast to this morning's mantra - there is a season for everything.

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There is a season for everything Aug 23, 2021

Show notes

Today’s meditation asks us to remember that the unfolding of our life is like the seasons. Your morning mantra: There is a season for everything.

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Reflection - I elevate my emotions Aug 23, 2021

Show notes

This is a companion podcast to this morning's mantra - I elevate my emotions