Your Morning Mantra

Latest Episodes:

I listen with an open heart Aug 09, 2021

Show notes

Today’s meditation is about the power of truly listening. When we can learn to listen with an open heart, it helps us to navigate life in a much easier way. Your morning mantra: I listen with an open heart.

See omnystudio.com/listener for privacy information.

Reflection - music moves my soul Aug 09, 2021

Show notes

This is a companion podcast top this morning's mantra - music moves my soul.

See omnystudio.com/listener for privacy information.

Music moves my soul Aug 08, 2021

Show notes

Today’s meditation brings us back to the power of music to move us on a soul and Cellular level. The Power of Music can shift and Heal us. Your morning mantra: music moves my soul.

See omnystudio.com/listener for privacy information.

I have the courage to be who I am Aug 06, 2021

Show notes

In Today’s meditation, we take some time to tune into the truth of who we are without outside noise. Your morning mantra: I have the courage to be who I am.

See omnystudio.com/listener for privacy information.

Reflection - Nourishment or distraction? Aug 06, 2021

Show notes

This is a companion podcast to this morning's mantra - Nourishment or distraction?

See omnystudio.com/listener for privacy information.

Nourishment or distraction? Aug 05, 2021

Show notes

Today’s meditation is simple, yet profound. We learn to stop and ask ourselves before we make a decision, is the action I’m about to take a nourishment or distraction? Your morning mantra: Nourishment or distraction?

See omnystudio.com/listener for privacy information.

Reflection - In times of chaos I stop and pause Aug 05, 2021

Show notes

This is a companion podcast to this morning's mantra - In times of chaos I stop and pause.

See omnystudio.com/listener for privacy information.

In times of chaos I stop and pause Aug 04, 2021

Show notes

Today’s meditation is based on Richard Roar’s teachings for shifting habits and making new choices. Your morning mantra: In times of chaos I stop and pause.

See omnystudio.com/listener for privacy information.

Reflection - I start where I am Aug 04, 2021

Show notes

This is a companion podcast to this morning's mantra - I start where I am.

See omnystudio.com/listener for privacy information.

I start where I am Aug 03, 2021

Show notes

Today’s meditation is inspired by Buddhist Nun Pema Chodron’s acclaimed book ‘Start where you are’ Your morning mantra: I start where I am.

Take our short survey on your podcast listening to win $100 gift card.

https://www.surveymonkey.com/r/PodshapeSurvey

See omnystudio.com/listener for privacy information.