Show notes
Glucose regulation is KEY to optimal health and reducing chronic disease risk. Bonus? Weight loss and improved energy!
Guest expert Jessie Inchauspé joins us to dive into how to succeed and hacks to make it happen with ease. (Nope, and even not asking you to quit all sugar! We've got you covered!)
Is the order by which you eat your food spiking your blood sugar?
Can walk after dinner help to blunt a spike?
How do certain food combos affect your glucose levels, which when not steady can harm your longterm health more than you may realize.
Let's dive in with this Goddess for ways to blunt those elevations and dips, getting you set for even better health overall.
In this episode, we cover
- Why you should care about what your glucose is doing daily.
- Blood sugar management and its huge impact on health.
- Why getting a handle on (or not) it will impact weight gain or aid in dropping pounds.
- Top Healthiest Healthy strategies to stabilize blood sugar levels.
- Eating habit hacks for better glucose control.
- Easy ways to manage blood sugar spikes before, during and after meals.
- Post-meal muscle movement for blood sugar control.
- Savory breakfast options and how they can give you stable blood sugar levels.
- Menopause and glucose spikes, with tips for improving symptoms.
- Why menopause affects our fasting glucose level and why that can be harmful.
- Devices that can help you monitor your levels to gain personal insight.
ABOUT THE GLUCOSE GODDESS:
Jessie Inchauspé is on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health. She’s the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches tens of thousands of people about healthy food habits.
She holds a bachelor of science degree in mathematics from King's College London, and a master of science degree in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that, as the key to good health, food habits beat genetics.
In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love.
Her follow-up book, The Glucose Goddess Method, provides a 4-week, 4-step plan to incorporate the most powerful glucose hacks into habits.
Instagram: https://www.instagram.com/glucosegoddess/
Website: https://www.glucosegoddess.com/
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💕Samantha
DISCLAIMER:
This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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