Your Healthiest Healthy with Samantha Harris

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link

Biohacking: Part 1 -- Infrared Saunas, Intermittent Fasting, Red Light Therapy & PEMF Mats - #13 Jul 24, 2024

Show notes

Biohacking: Part 1

(**Be sure to look for Part 2 dropping later this season!)

Did you know there are modalities that can lengthen and healthify your life by hacking your unique biology, then making lifestyle and habit adjustments?

There are so many ways to biohack your health -- this is where science meets your unique biology mixed with self-experimentation -- and we are going to unpack many of them in this Part 1 of 2 episodes dedicated to learning even more about biohacking!

In this Part 1 episode, we will cover benefits and best use practices for:

Intermittent Fasting
Infrared Saunas
Red Light Therapy
P.E.M.F. mats
T.E.N.S. therapy

*********************

BEST + MOST AFFORDABLE INFRARED SAUNA & RED LIGHT THERAPY

To say I LOVE my infrared sauna with red light therapy is an understatement. You'll find me in my cocoon of warmth and renewal nearly every day for 30-50 minutes. I jones when I don't get into it before or after a workout.

The clinical proof abounds for the health benefits of this type of sauna and red light therapy.

Want one for yourself? Or want to grab the top PEMF mat out there, which also comes with red light therapy and a TENS unit for muscle stim?

My fave brand for all this -- and also the most affordable infrared sauna I have found (that is also FDA-approved, backed by incredible research, and the company makes it a priority to ensure the materials used reduce toxic burden and/or do not add to it) -- is Therasage.

And yes - the brand also now offers COLD PLUNGE therapy with their new TheraFrost -- the most advanced portable cold plunge system with a unique cooling system that bursts ozone into your water for purity.

For 10% OFF on ANY PRODUCTS offered on their site, be sure to use the link HERE -- and also use code: Samantha10 at checkout

Or just visit: https://bit.ly/3x900Vx

*********************

MORE "HEALTHIFYING" FUN FROM SAMANTHA

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

Shaklee and Crunchi merged ADs

https://energybits.com/discount/SAMANTHA?rfsn=7893126.8b3a87

Heal Your Gut in 3 Steps with guest expert Dr. Will Bulsiewicz - #12 Jul 17, 2024

Show notes

Heal your gut in 3 Steps with guest expert Dr. Will Bulsiewicz

Is your gut giving you trouble? Do you have food sensitivities?

Do you just want to feel even better?

Ready to find out exactly how your microbiome can function FOR you and how can YOU make it optimal with three small steps ?

Listen in, as you'll discover how many of your daily symptoms are likely connected to gut health and what to do about it!

Be sure to check out this episode with such an incredible gut health expert, NY Times bestselling author and gastroenterologist, Dr. Will Bulsiewicz!

In this episode, you will learn:

The Role of the Gut Microbiome: Understanding how gut bacteria influence health and disease.
Three Steps To Health Your Gut: Cut out, assess and re-introduce and what that all means.
Fiber and Gut Health: The impact of dietary fiber on gut function and microbiome diversity.
Food Sensitivities and Intolerances: Identifying and managing food sensitivities for improved gut health.
The Importance of Plant Diversity: How consuming a variety of plant foods supports a healthy gut microbiome.
Gut Health and Mental Well-being: Exploring the connection between gut health and mental health conditions like anxiety and depression.
Holistic Approaches to Gut Healing: Integrating diet, lifestyle, and emotional well-being for comprehensive gut health.
The Effect of Processed Foods on Gut Health: Understanding how ultra-processed foods impact the gut microbiome.
The Growth Mindset in Health: Applying the growth mindset concept to personal health and wellness journeys.
Personalized Nutrition: Tailoring dietary recommendations to individual gut microbiome profiles and health needs.
Practical Steps for Improving Gut Health: Actionable strategies for enhancing gut health through diet and lifestyle changes.

... And much more

ABOUT: GUEST EXPERT DR. WILL BULSIEWICZ

RENOWN GUT HEALTH EXPERT, GASTROENTEROLOGIST, BESTSELLING AUTHOR

Dr. Will Bulsiewicz ("Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times, Publishers Weekly, USA Today, and Indie Bound-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.

With a passion for plants and helping people, he sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health.

He completed a bachelor’s degree from Vanderbilt University, a medical degree from Georgetown University, and a master's in clinical investigation from Northwestern University. Dr. B was the chief medical resident at Northwestern and the chief gastroenterology fellow at The University of North Carolina, and received the highest award given by both his residency and fellowship.

Dr. B completed an epidemiology fellowship on a grant from the National Institutes of Health at UNC's prestigious Gillings School of Global Public Health.

He lives in Charleston, South Carolina with his wife and children.

You’ll find him on:

Instagram: @theguthealthmd

Facebook: @theguthealthmd

His website: theplantfedgut.com

************************

TAKE CHARGE OF YOUR HEALTH with ZOE

What we eat matters and shapes the thousands of chemical reactions that

impact everything from our metabolism to weight, energy, immune responses, and long-term health.

When you sign up for ZOE, you’re sent a kit that has everything you need to measure your body’s response to food. We identify the “good” and “bad” microbes in your gut, measure how fast your body processes fat, and if you join their study (I did!), you have the option to monitor how your blood sugar changes in real time with a Continual Glucose Monitor (CGM).

After you send your test back to ZOE, they analyze all of your tests and share your personalized insights in a comprehensive report. With insights in-hand, you'll have access to the ZOE Insights app, which provides you with a guided week-by-week program to learn how to change your diet and eat sustainably for your own biology.

The app is personalized to your individual insights and provides you with a database of

thousands of foods and how they score for your biology, recipes, and guidance on how to combine foods so you can achieve your goals. There are no calorie restrictions and nothing is off-limits. ZOE is all about combining foods in ways that work for you, so you’re in control to improve your overall diet by optimizing your blood sugar and fat responses, and gut health impact.

Use code: SAMANTHA10 for 10% off when you click HERE to order

Or visit: https://joinzoe.com/

************************

Something else great for your gut?

Algae (Spirulina & Chlorella)

How does algae help our gut?

Researchers have found that brown algae polysaccharides in spirulina and chlorella can help repair intestinal barrier damage and modulate inflammation. Algae also supports nutrient absorption and feeds good gut bacteria. BONUS? It also can help improve gut immune function in people with leaky gut.

So when I looked for pure algae options available, it needed to be organic, processed without harmful chemicals and extracted in the purest way. I also wanted to be sure the ingredients ONLY had one -- spirulina and then the other only has chlorella. These, then are pure food.

The Algae tablets I get? Trust me, they're the real deal. Actual, pure food. NOT a supplement. You can swallow whole, chew or blend into smoothies.

And hey, I'm excited to help you save some money on it too! Just use code SAMANTHA for 20% off

GRAB HERE!

Learn more about the scientific studies on PubMed HERE.

************************

MORE HEALTHIFYING FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

Mentioned in this episode:

Shaklee and Crunchi merged ADs

My Daily Go-To for Detoxing and Fighting Aging🌟

How to Stop Overeating - #11 Jun 14, 2024

Show notes

How to stop over-eating??!?

Found yourself snacking when you're actually just thirsty? Eating mindlessly in front of the TV every night? Gorging when you really didn't even want a particular food?

Yeah, it happens more often than you might think to the best of us!

Emotional triggers and those tricky "thirst vs. hunger" signals -- dive in to find out how to truly know the how to assess and combat them with success.

In this episode, you will learn:

How to assess emotional eating and then deal with it
Understanding our mixed signals between thirst and hunger or seeking comfort and pleasure in food
Steps to identify and recognize overeating
Mindfulness and mindful eating + why they matter as a productive tool
Recognizing true satiety and its subtlety
Distinguishing between physical and emotional hunger
The importance of removing distractions while eating and paying attention to the details of the food
The difference between slow and fast eaters -- and benefits (and cons)
Tips for implementing slower eating
Food focus (and not the kind you may think!)
The importance of removing distractions, paying attention to the physical and emotional cues of hunger and satiety, and taking time to appreciate the details of the food being consumed
Nutrient density and sleep.

****************************************

You're in for a treat that will help you

get over the fasting hump fast!

I'm super picky about what I recommend. But guess what?

I stumbled upon something seriously awesome.

Algae tablets! Trust me, they're the real deal. Actual, pure food. NOT a supplement. Yet these little guys will not break your fast (the Spriulina ones), and they both (Spirulina and Chlorella) will help curb the hunger while giving you a good dose of nutrition!

So, if you're up for feeling like a million bucks every day, give 'em a shot. It's like a little health secret that's too good not to share!

And hey, I'm excited to help you save some money on them, too! Just use code SAMANTHA for 20% off

GRAB THEM HERE!

or visit: https://energybits.com/discount/SAMANTHA?rfsn=7893126.8b3a87

****************************************

MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

Shaklee and Crunchi merged ADs

https://us.shaklee.com/site/samanthaharris/Nutrition/Essential-Nutrition/Protein-Shakes/Life-Shake%E2%84%A2-Plant-Protein/p/21333?categoryCode=1520

Fasting for Fat Burning + Taming the Inflammation Fire with Dr. Will Cole - #10 May 22, 2024

Show notes

This is about so much more than just weight loss. It's about overall optimal health AND longevity.

How do we smoothly switch from burning sugar to burning fat in our bodies?

Metabolic flexibility is essential for overall health and to tame the inflammation fire that leads to chronic disease. We've dive in today with functional medicine doctor & practitioner, and wellness author, DR. WILL COLE -- aka THE functional doc to the stars!

Everyone in Hollywood, from Gwyneth Paltrow to supermodel Elle McPherson, seeks out Dr. Cole for his expertise in getting to the root cause of underlying issues and helping seek out the best solutions to achieve optimal health.

Today, he shares the details of the bare-minimum amount of time (and why) we all should "fast" each day for optimal health... as well as how to assess if we are metabolically flexible (the ability to switch from fat-burning to carb-burning mode). We also explore how achieving a state of ketogenesis--for brief periods--can also benefit our health. He also addresses fasting and cancer.

In this episode, you will discover:

Toxic diet culture Vs toxic anti-diet culture.
The two ends of toxic tribalism.
Ketosis and why it may be worth exploring for you.
Inflammation worries and how to course correct.
How to determine what your body loves and what it hates?
How to do more to give your body what it loves.
Acne and trigger-foods.
The gut-skin axis and the gut-brain axis.
Gluten-containing grains and industrial seed oils (oh the harm!).
Sugar and the microbiome. It may surprise you!
The holistic approach to wellness from Dr. Cole's POV.
The importance of "gut feelings" in health.
The best methods for addressing gut health.
"Shame-flammation" and self-compassion.
How to learn more about healing our relationship with our body.
How to choose the right supplements.

ABOUT: DR. WILL COLE

Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.

He is the bestselling author of Ketotarian and The Inflammation Spectrum and his latest book, NYT-bestselling Intuitive Fasting, in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.

Dr. Cole has also cohosted the popular podcasts goopfellas podcast and Keto Talk and is the host of his own podcast, The Art of Being Well.

Instagram: https://www.instagram.com/drwillcole/

Website: https://drwillcole.com/

With celebrity clients such as Oscar-winning actress Gwyneth Paltrow to supermodel Elle McPherson, Dr. Cole guides us to understand how metabolic flexibility and inflammation affect our well-being and what we can do about improving it!

*****************************

In this episode, we mention some

specific biohacking tools:

For Metabolic Flexibility testing/monitoring with an easy CO2 breath test, check out LUMEN.

You can also visit https://www.lumen.me?fid=4446

Usecode: SAMH for 10% off

For my fave options for CGMs (Continual Glucose Monitoring) -- check out:

NUTRISENSE CGM offers a subscription for 2-week monitors ongoing along with guidance and nutritionist support.

Visit https://bit.ly/NutrisenseCGM-SH25 and

use code: SamanthaHarris25 for 25% off

ZOE -- this option not only gives you 2 weeks of a CGM but also tests your gut bacteria and your blood fat (aka triglycerides) to see how you process certain foods then gives you scoring and guidance to hack you health even more!

Visit: https://joinzoe.com/

Use code: SAMANTHA10 for 10% off

******************************

Get Samantha's Smoothies & More Guide:

Ever wonder if you are getting enough high-quality protein and enough nutrient-density and variety in a day? I did, too.

That's why, now, I start my day with a protein-rich smoothie that has 20-30 grams of clean plant-based protein but also tons of other goodness as well - from fresh greens and berries to chia, flax, matcha, and ginger. I love making it daily.

If you want my FREE Smoothies & More Recipe Guide - click HERE

Or visit: https://membership.yourhealthiesthealthy.com/smoothies-more-recipe-guide

BONUS: Samantha's Fave Clean

Protein Powder

After cancer, and while trying lots of smoothie recipes, I went through tons of different protein powders. I want to share the tastiest, most clinically proven one that I have found. Good for weight loss, weight maintenance, overall health and so much more -- I even use it in some of my baking and energy bar recipes!

It's truly a complete meal in a glass!! My favorite go-to protein powder with a game-changing delicious taste.

The new Life Shake™ is indulgently flavor-forward and a complete meal with 20 grams of protein, 6 grams of fiber, and 24 essential vitamins and minerals. The high amount of Leucine is also proven to burn fat while retaining muscle.

Life Shake™ provides energy and essential nutrients to support overall health.

Get Life Shake™ Plant Protein HERE or visit:

***It also comes with a 100% money-back guarantee for these clinically proven products from the pioneers of wellness.**

***************************************

MORE FUN WITH SAMANTHA:

Want more about my private membership group?! You get:

Weekly live coaching with me
Weekly live esteemed live guest wellness/medical experts (with Q&A chat!)
Weekly workouts with me as well as 100+ more on-demand
FREE access to all of my other online wellness challenge groups
PLUS BONUS: a direct line to me with our private FB messenger chat feature

HERE is the link, and please let me know if you have any questions via DM on Instagram or Facebook @SamanthaHarrisTV!

Or visit:

https://yourhealthiesthealthy.com/pages/yhh-community

MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

Shaklee and Crunchi merged ADs

Toxic Cleaning & Ridding Your Home of Harmful Chemicals - #9 May 21, 2024

Show notes

EMPOWERING YOURSELF TO CREATE A TOXIN-FREE HOME

Creating a toxin-free home is more than just a trend, it’s a crucial step towards ensuring a HEALTHIER LIVING ENVIRONMENT for you and your loved ones. The importance of maintaining a home that is free from harmful chemicals cannot be overstated, as it directly impacts our health and wellbeing.

By taking control of your living space, you can foster a HEALTHIER ENVIRONMENT and experience the personal growth that comes from making healthier, more conscious choices. 🏡✨

In this episode we cover a lot, including:

Empowering yourself to create a toxin-free home.
What to watch out for when it comes to the ingredients.
How to be a truly empowered consumer.
Importance of a toxin-free home.
Personal anecdote: Avoiding unpleasant odors with DIY solutions.
Using essential oils in homemade cleaners and how to avoid toxic fragrance.
Antimicrobial ingredients to beware of using.
Some of the ingredients commonly found in households of which to be leery.
Clean brands and alternative choices (*Also check the links below for awesome toxin-free options!).
Health Benefits: Reducing exposure to harmful chemicals.
Promoting a healthier living environment.
Empowerment Through Knowledge: Making informed decisions about household products.
Taking control of your living space for better health.
The value of awareness in personal growth and home environment.

***********************************

MAKEUP THAT ROCKS YOUR LOOK WITHOUT THE TOXINS!

For my vetted #1 best toxin-free makeup, click HERE or visit: https://crunchi.com/samanthaharris

***********************************

For CLEAN cleaning supplies, there are a few brands I like and trust... one of my faves?

THIS Get Clean® Starter Kit.

Why?

Sparkling and fresh laundry, kitchen, bath, and more with proven, affordable, toxin-free awesomeness.

I know, we want to get every nook and cranny spick-and-span. So, let's do it right—with products that are safe around your little ones, powerful against even the most stubborn dirt, green for the planet, and smart on your wallet.

This kit is wallet-conscous, too because you would spend $3,400 for ready-to-use cleaners to get the same amount of clean found in the Get Clean Starter Kit!*

One Kit, One Tree. Shaklee and American Forests® will plant one tree for every Get Clean® Starter Kit sold.

AND it all comes with a 100% moneyback guarantee, no questions asked...even if the product is all used up. Cool!

Get it by visiting: https://us.shaklee.com/site/samanthaharris/Green-Home/Household-Cleaning/Starter-Kits/Get-Clean%C2%AE-Starter-Kit/p/50456

***********************************

MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

Mentioned in this episode:

Shaklee and Crunchi merged ADs

My Daily Go-To for Detoxing and Fighting Aging🌟

How to live to age 100 and beyond with guest expert Dan Buettner (The Blue Zones) - #8 May 20, 2024

Show notes

How to live to age 100 and beyond with guest expert DAN BUETTNER.

LONGEVITY EXPERT, AWARD-WINNING JOURNALIST and AUTHOR, THE BLUE ZONES.

Ever wonder how the people in the longest lived area of the world live past 100 -- and all while still able-bodied with strong minds and truly happy?

Want to know how they eat, live and focus their daily habits to achieve a long healthspan?

Even Netflix wanted to know, so they aired the must-see documentary all about it, but you get the answers even quicker right here.

In this episode, we cover:

Understanding healthy living with insights directly from Dan Buettner
Dive into the daily dietary habits of centenarians in the Blue Zones, including their details about their consumption of whole food, plant-based foods
Explore key lifestyle and habit checkmarks common among the Blue Zones, and then you can compare to see where you match up (or want to add in as new goals)
Explore the science of longevity to gain better understanding for why to implement these changes in your own life
Learn about Dan Buettner's personal dietary evolution based on years of research, and what other habits he has adopted to align with the Blue Zones principles.
Discover why plant-based diets are favored among long-lived individuals in the Blue Zones, and how they contribute to better health and longevity
Unravel key secrets to living your healthiest healthy life
Delve into the specifics of the Blue Zones diet and lifestyle habits that you can adopt right now
Uncover the reasons behind the effectiveness of plant-based diets in promoting longevity and wellness among the long-lived individuals in Blue Zones.
Decoding the Path to Longevity: The Power Nine Principles

ABOUT DAN BUETTNER :

Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives.

His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications. Now, you can see his highly rated LIVE TO 100: Secrets of the Blue Zones documentary on Netflix.

Buettner guides Blue Zones Projects in various cities, which are well-being initiatives that apply lessons from the Blue Zones to entire communities by focusing on changes to the local environment, public policy, and social networks. The program has dramatically improved the health of more than 5 million Americans to date.

In his book “Blue Zones American Kitchen”, Buettner uncovers the traditional roots of plant-forward cuisine in the United States.

FUN FACT: Buettner holds three Guinness World Records in distance cycling.

Instagram: https://www.instagram.com/danbuettner/

Website: https://danbuettner.com/

*************************************************

MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

Shaklee and Crunchi merged ADs

https://us.shaklee.com/site/samanthaharris/Nutrition/Essential-Nutrition/Protein-Shakes/Life-Shake%E2%84%A2-Plant-Protein/p/21334

Plant-Based Made Easy + Why THIS Needs to be Your Food Foundation - #7 May 19, 2024

Show notes

PLANT-BASED EATING MADE EASY!

What does it really mean to be plant-based? Why does it matter for you if you are not focused on a whole, plant-forward way of thinking?

And how does being whole-food, plant-centric fit into the bigger picture of our overall health and well-being?

Must you be exclusively plant-based? No. Ideally, it should be your foundation to build your Healthiest Healthy life -- and I deep dive into how, why and easy ways to make it happen with success.

If you are just exploring this plant-based dietary theory for the first time -- I've got you!

If you are well-versed in the value of eating WFPB, I've still got you and we will walk down this path to even further to truly optimal health and wellness.

In this episode, I will break it down, share some easy-to-grasp science along with some personal anecdotes of how this essential change after cancer has been profound for me -- and give you Healthiest Healthy Hacks for making the switch smooth (along with ways to take some baby steps to explore it even more!).

In this episode, you will learn:

What it means to be plant-based and why should you care
How to assess what your house of health looks like
Quick sidenotes on the importance of a holistic approach to health, including nutrition, stress management, sleep quality and duration, physical activity, and social & emotional support
The plant-based diet broken down to basics
Plant-based eating and how it can positively impact health
Different needs and preferences when it comes to individual diet
Why you don’t have to be vegan or vegetarian to be plant-based
Scientific insights on the benefits of plant-based eating
How a WFPB way of eating can easily be incorporated into daily life
Easy ways to get started with plant-based eating
Cooking with oil? Here are the best, safest oils for you to use
What’s not so great about meatless Mondays
The benefits and drawbacks of meat substitutes
The importance of avoiding overly processed foods
How to build a meal around a salad
Don't forget the fat! Why are healthy fats so important

**************************

YOUR HEALTHIEST HEALTHY: COMMUNITY

JOIN NOW!

Want to learn more about my private membership group?!

What you get as an exclusive member:

Weekly live coaching with me
Weekly live esteemed live guest wellness/medical experts (with Q&A chat!)
Weekly workouts with me as well as 100+ more on-demand
FREE access to all of my other online wellness challenge groups
PLUS BONUS: a direct line to me with our private FB messenger chat feature!

HERE is the link, and please let me know if you have any questions!

Visit: https://yourhealthiesthealthy.com/pages/yhh-community

*********************************

FAVORITE PLANT-BASED PROTEIN POWDER

I have searched for years, since my cancer diagnosis in 2014, for the best-tasting plant-based protein powder that ALSO is clinically proven, clean, 3rd party lab-tested to screen out any potential contaminants or harmful toxins, has an amazing 100% moneyback guarantee AND delivers on its promise.

I finally found it!! And now I want to share it with you.

Double bonus? It contains a safe yet potent dose of a branch chain amino acid called Leucine, which studies prove burns fat while retaining muscle. Win win!

It's called Life Shake™ and it is beyond delicious (I even use it in my favorite nut butter energy ball recipe and some baked goods!).

Get it HERE

or visit:

*********************************

MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

Shaklee and Crunchi merged ADs