Your Healthiest Healthy with Samantha Harris

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Heart-Health/c/14003

Optimize Heart Health & Prevent and Reverse Cardiovascular Disease with guest expert Dr. Caldwell Esselstyn, Jr. Oct 16, 2024

Optimize Heart Health & Prevent and Reverse Cardiovascular Disease with guest expert Dr. Caldwell Esselstyn, Jr.

Let's dive into something crucial—heart health! Cardiovascular disease is the #1 killer of women globally.

It does NOT have to be.

In fact, heart disease kills more women than all types of cancer combined.

You might not think about it every day, but what we eat and drink plays a major role in keeping our hearts healthy. There's so much to discover about the impact of diet on our cardiovascular system, and how simple changes can make a big difference.

Curious about how to protect your heart and improve your health?

TUNE IN and let's explore together with my esteemed guest expert and the director of the Heart Disease Prevention Program at the Cleveland Clinic, Caldwell Esselstyn, Jr., MD!

In this episode, you will learn:

The impact of diet on endothelial cell health and nitric oxide production
The benefits and risks of different foods and beverages for heart health
How plant-based nutrition can prevent and reverse cardiovascular disease
The role of green leafy vegetables in boosting nitric oxide levels
Top vegetables for promoting heart health, including the Doc's top picks
Success stories of patients reversing heart disease with a plant-based diet
Dietary recommendations: the truth about caffeine, sugar, oil, alcohol, and animal protein to ensure better heart health
The dangers of the typical American diet and its link to chronic illness
Insights on healthy fats and plant-based protein sources
The significance of outdoor activities and healthy eating habits for longevity
Simple meal options for maintaining a heart-healthy, plant-based diet on the go
How caffeine affects nitric oxide production and heart health
The impact of coffee on endothelial cell health
Differences between decaffeinated and caffeinated coffee on the endothelial layer

About our guest expert:

Caldwell Esselstyn, Jr., MD

Director of Cleveland Clinic for Cardiovascular Disease Prevention

At age 90, former Olympian turned world-renown cardiovascular surgeon, Caldwell B. Esselstyn, Jr., is a tremendous example of how to eat to live disease-free!

He is a Yale graduate (1956) and Western Reserve University M.D. (1961), is a renowned surgeon with a long-standing association with the Cleveland Clinic since 1961. He earned a gold medal in rowing at the 1956 Olympics and a Bronze Star as an Army surgeon in Vietnam.

Dr. Esselstyn has held prominent roles at the Cleveland Clinic, including President of the Staff and Head of the Section of Thyroid and Parathyroid Disease, in addition to his role as the director of the heart health clinic.

He has received numerous honors, including the Benjamin Spock Award for Compassion in Medicine (2005), Yale's Lifetime Achievement Award (2013), and the American College of Lifestyle Medicine's Lifetime Achievement Award (2016). His research on plant-based nutrition, documented in his bestselling book Prevent and Reverse Heart Disease, has over 150 scientific publications. Dr. Esselstyn currently leads the Cardiovascular Disease Prevention and Reversal Seminar at the Cleveland Clinic Center for Wellness and Preventive Medicine.

He lives with his equally impressive wife, Ann (age 89!), in Ohio.

Instagram: https://www.instagram.com/dresselstyn/

Website: https://www.dresselstyn.com/site/

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Protect Your Heart Health

with These Trusted Clinically Proven Vitamins and Supplements

A healthy diet, exercise, and positive changes to your lifestyle can make a difference. But support from my most trusted dietary supplements may help take you one step closer to reclaiming your heart health.

They have been formulated by the most clinically proven wellness brand in the world -- these supplements are "beyond organic", go through rigorous annual testing to eliminate any contaminants or mycotoxins; and they come with a 100% empty-container moneyback guarantee.

Yep.

That's how confident they are that you will love them. Or your money back. Try them for as long as you need and, if the results are not what you hoped, return them. No questions asked.

These heart health supplements are a fantastic way to protect your heart and cardiovascular health.

Click HERE for the clinically proven supplements to boost YOUR heart health.

Or visit:

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Got a little something for you.

With new trends popping up every day, it's easy to feel overwhelmed.

This isn't just another fad – it's a game-changer.

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No more guesswork, just real, actionable insights tailored specifically to you.

Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body.

And let me tell you, it's pretty mind-blowing.

It's time to take charge of your health from the inside out.

GRAB HERE! SAMANTHAHARRIS for 20% off -- via link:

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Here's to living better, aging gracefully, and performing at your best!

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MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HEREor go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

COMMUNITY -- https://tinyurl.com/YHHCommunity

Banish Your Anxiety: Easy Tools to Mitigate Stress and Overwhelm & Up Your Mental Health Game Oct 09, 2024

Banish Your Anxiety: Easy Tools to Mitigate Stress and Overwhelm & Up Your Mental Health Game

Stressed out?! How DONE are you with feeling anxious, overwhelmed and overburdened? Isn't it enough already with those crushing feelings of stress?

This episode is all about how diet, environment, and easy lifestyle practices can influence anxiousness and stress. Today, I'll share how you can learn effective strategies to conquer this.

Grab the tools to identify your worries, anxiety and stress -- then even more tools to and healthiest hacks to naturally, safely address them and reduce and manage them!

In this episode, you will learn:

The impact of anxiety on chronic stress and overall health
Limitations of pharmaceutical treatments and benefits of holistic approaches
Prevalence of anxiety and treatment statistics
Importance of a holistic approach encompassing physical, mental, emotional, and spiritual health
Role of diet in anxiety management, including foods to avoid and those that can help
Benefits of specific nutrients and supplements like B vitamins for mental well-being
Mind-body connection and holistic practices from various traditions
Effective journaling techniques for tracking dietary impacts on mood
Herbal remedies for stress relief, including teas like chamomile, peppermint, and lavender
Creating a healthy environment to boost emotional well-being
Managing work-related stress and job satisfaction
Benefits of essential oils for anxiety and methods of use
How regular physical movement and exercise contribute to mental health
Connection between gut health and anxiety, including the vagus nerve’s role
Achieving flow state for enhanced productivity and reducing distractions
Mindfulness and relaxation techniques like breathwork, yoga, and meditation
Practical tips for immediate anxiety relief and the benefits of spending time in nature

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How about this for energy, detoxing,

vitality and good skin?!

I'm super picky about what I recommend. So, check this out...

I stumbled upon something seriously awesome that I had no idea I would want or need.

Algae tablets! Pure, organic, cleanly sourced and produced. AND best part - real food! Not a supplement but actual food that you can chew, blend or swallow

So, if you're up for feeling like a million bucks every day, give 'em a shot. It's like a little health secret that's too good not to share!

And hey, I'm excited to help you save some money on it too! Be sure to use code SAMANTHA for 20% off!

GRAB HERE!

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PEMF Mat for Stress Reduction +

Healing Therapy

(includes Red Light and TENS modalities!)

Why PEMF?

PEMF is a rehabilitation therapy that helps regenerate damaged or injured cells, increases microcirculation and supports the energy factories within your cells to re-energize and give your body what it needs to heal on a cellular level.

Our bodies use electromagnetic signals to function. Without electricity, there would be no life on this planet. If our cells have the right electrical charge, the body instinctively knows what to do and can repair itself in times of illness or injury.

PEMF emits low-level electromagnetic frequencies that are safe and similar to the ones found in nature.

Potential Benefits of PEMF:

Improved blood flow
Improved digestion
Deeper sleep
Relief from allergies
Improvements in athletic performance and recovery
Reduction in pain and tension
Improved mood
Sharper cognitive function
Improved drainage
Immune support
Improved energy

PEMF therapy is generally safe, but there are certain populations who should not use PEMF or should check with their healthcare provider before using it.

With four settings, you can choose your goal. Level P3 - 10Hz (Alpha Waves): Lowers stress, reduces anxiety and depression and increases creative thinking

The addition of Red Light Therapy also may also enhance mood.

Use Code: Samantha10 for 10% off

Click below to check it out (enter PEMF in the search box)

https://bit.ly/3x900Vx

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MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HEREor go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

COMMUNITY -- https://tinyurl.com/YHHCommunity

UNLOCKING ULTIMATE HEALTH & REDUCING CHRONIC DISEASE RISK with guest expert Dr. Casey Means Oct 02, 2024

UNLOCKING ULTIMATE HEALTH & REDUCING CHRONIC DISEASE RISK with guest expert Dr. Casey Means

Feeling overwhelmed trying to reach optimal health? Are you done with fatigue, brain fog, anxiety, gut issues, and want to avoid or reverse type 2 diabetes while keeping cancer, heart disease and neurodegenerative disorders at bay?

Dr. Casey Means joins me to break down all the mitochondrial dysfunction dragging you down while offering her top tips to boost your energy and improve your overall well-being as well as what biomarker tests to take and keep an eye on.

Ready for 10 key insights to help you thrive? Let’s dive in!

In this episode, you'll learn about:

Metabolic Health: How metabolic function (or dysfunction) affects overall health and longevity.
Biomarkers: Using biomarkers such as fasting glucose and HDL to assess and improve metabolic health.
Lifestyle Changes: Why adopting a whole foods, plant-based diet and cutting down on processed foods will give you the "Good Energy" you need.
Metabolic Dysfunction: Links between metabolic issues and chronic diseases like heart disease, diabetes, and Alzheimer’s.
Healthcare Costs: Comparing treatment of symptoms versus preventative measures for chronic diseases.
Our Healthcare System: Why it is failing you and how to take back power.
Cellular Energy: Enhancing cellular energy through easy lifestyle adjustments.
Artificial Light: How artificial light disrupts circadian rhythms and metabolic processes.
Exercise: Benefits you may not know you don't know of various exercises, including HIIT, resistance training, and walking, for metabolic health.
Environmental Toxins: Reducing exposure to environmental toxins through mindful product

ABOUT OUR GUEST EXPERT:

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention.

She has held research positions at NIH, Stanford, NYU, OHSU and besides being an M.D. is also an AFMCP from the Institute for Functional Medicine.

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Control YOUR glucose regulation & learn with a CGM!

Get your own CONTINUOUS GLUCOSE MONITOR (CGM) with these two favorites:

ZOE -- Visit https://joinzoe.com/and use code: SAMANTHA10 for 10% off

**BONUS -- Zoe not only allows you to know your glucose levels, but also includes learning about your microbiome's good and bad gut bugs with a stool test AND a blood fat breakdown with the included blood test for triglycerides.

NUTRISENSE -- Visit: https://bit.ly/NutrisenseCGM-SH25 -- for $25 off your CGM (or you can also use code: SAMANTHAHARRIS25). The app is super easy to navigate and understand PLUS you get a BONUS of free nutritionist guidance for the first month (and can add on more months after that for a fee).

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MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HEREor go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

COMMUNITY -- https://tinyurl.com/YHHCommunity

THE SAFE WAY TO LOSE WEIGHT, KEEP IT OFF & LIVE LONGER with special guest expert Joel Fuhrman, MD Sep 25, 2024

THE SAFE WAY TO LOSE WEIGHT, KEEP IT OFF & LIVE LONGER with special guest expert Joel Fuhrman, MD

Sure, many people want to lose weight and keep it off -- and for some, it's a life or death situation. Those are the many whom Dr. Joel Fuhrman has guided, saved and championed. Today, he's here for all of us.

If any one of his seven NY Times bestselling books are any indication, this guy knows a what he is talking about.

At times, what he shares may sound extreme -- but take the info and apply it in the ways it works for your life right now. Later on, maybe come back to listen again and gain even more insights to apply at that time.

What are the most effective strategies for integrating healthy habits into our daily routine? Especially when it comes to nutritional alterations backed by numerous gold-standard studies, we've got you covered.

In this enlightening conversation on nutritional theories and healthy eating, Dr. Joel Fuhrman, a board-certified family physician and best-selling author, shares his expertise.

In this episode, you'll learn about:

Whole Foods Plant-Based Diet -- and they WHY behind it.
The importance of a whole foods plant-based diet as it can work for you.
Why there is a strong argument for the avoidance of oil and unhealthy foods.
Nutrient-Dense Plant-Based Diet -- aka the Nutritarian Diet.
Benefits of nuts and seeds, including reducing cancer risk and extending lifespan -- and how to find the right daily amount for your body.
Caloric intake and nutritional needs
Importance of tailoring nutrition based on individual needs, including protein absorption and adjusting IGF-1 levels.
The significance of fiber for weight loss and overall health, and recommended daily intake.
Healthy Eating Habits: Recommendations on fruit and vegetable consumption, mindful eating, and avoiding overeating.
Nutrient Density and Caloric Restriction: Role of moderate caloric restriction and nutrient density for longevity and health.
Nutrient Deficiencies and Supplements: Risks of deficiencies in essential nutrients like D, B12, Omega-3, and zinc for vegans, and recommended supplements.
Soy Consumption and Health: Effects of soy on hormone levels and breast cancer risk, emphasizing natural soy products over isolated soy protein.
So much more!

ABOUT OUR GUEST EXPERT:

Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times bestselling author and nutritional researcher who specializes in preventing and reversing disease through nutritional methods.

At his Eat to Live Retreat in San Diego, CA, and through his books, television specials, and virtual speaking engagements, Dr. Fuhrman shares his life-saving nutritional protocols with hundreds of thousands of people around the world seeking to recover from obesity, food addictions, diabetes, heart disease, autoimmune disease, cancer, and other serious health concerns.

Website: https://www.drfuhrman.com/

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KNOW YOUR DAILY BLOOD SUGAR LEVELS TO

MITIGATE CHRONIC DISEASE RISK

Get your own CONTINUOUS GLUCOSE MONITOR

with these two favorites:

ZOE -- Visit https://joinzoe.com/and use code: SAMANTHA10 for 10% off

NUTRISENSE -- Visit: https://bit.ly/NutrisenseCGM-SH25 -- for $25 off your CGM (or you can also use code: SAMANTHAHARRIS25)

***********************

MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free, clean makeup HEREor go visit: https://crunchi.com/samanthaharris

Want even more support? Check out YOUR HEALTHIEST HEALTHY:

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

COMMUNITY -- https://tinyurl.com/YHHCommunity

Brain Health x Food -- How Diet Affects Our Mental & Cognitive Health Sep 18, 2024

Brain Health x Food -- How Diet Affects Our Mental & Cognitive Health

HOW important are nutrient-dense foods for our physical and mental well-being?

Seriously, it's a game-changer!

I love talking about the benefits of mindful eating practices—it's like giving your brain a spa day. Here, we dive even deeper to unlock the power (and detriment) of certain foods for neurological health and optimal function.

In this episode, you'll learn about:

Importance of nutrition for cognitive functions and mood regulation.
Impact of nutrition on mental health: depression and anxiety.
Studies linking diet with mental health issues.
Junk foods and their effects on neurotransmitter signaling.
Western diet's association with ADHD and dementia risk.
How sugar consumption affects focus, mood, and cognitive performance.
Dopamine disruption and mood crashes due to sugar.
Impact of sugar on emotional regulation: irritability and aggression.
Benefits of reducing sugar intake for mental clarity and immune function.
Hidden sugars in common foods and their addictive properties.
Nine foods in Western culture that negatively impact happiness and brain function.
Discussion on the mental health effects of additives like MSG and aspartame.
Modern food systems and their impact on mental health: hormones, antibiotics, endocrine disruptors.
List of "happy foods" that boost mood: fermented foods, omega-3 rich foods, B vitamin-rich foods.
Healthy Eating Habits for Mental Wellness

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Get your own CONTINUAL GLUCOSE MONITOR with these two favorites:

ZOE -- Visit https://joinzoe.com/and use code: SAMANTHA10 for 10% off

NUTRISENSE -- Visit: https://bit.ly/NutrisenseCGM-SH25 -- for $25 off your CGM (or you can also use code: SAMANTHAHARRIS25)

********************

MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HEREor go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

https://us.shaklee.com/site/samanthaharris/Nutrition/Best-of-Bundles/Healthy-Gut-Bundle/p/89752

What Your Gut Needs Right Now to Reduce Cancer and other Chronic Disease Risk with special guest expert Dr. Robynne Chutkan Sep 11, 2024

What Your Gut Needs Right Now to Reduce Cancer and other Chronic Disease Risk with special guest expert Dr. Robynne Chutkan

We know our gut microbiome is important -- but why? And how do we level up and make it even better to secure our health and reduce chances of cancer, diabetes, obesity and more?

How do we ensure we have the best gut bugs while reducing or eliminating harmful bacteria living inside us?

Esteemed gastroenterologist and gut expert Dr. Robynne Chutkan shares all this and more -- including what to shop for at the store and the farmer's market to increase the good gut bacteria, what to watch out for and why nature plays a role in lots of it, too!

In this episode, you'll learn about:

Understanding the microbiome in ways we didn't know we needed.
Why our microbiome is so significant.
Differentiating between inherited factors and controllable factors.
Microbiome's influence on overall health.
Impact of the microbiome on health and health outcomes.
Birth methods (vaginal vs. C-section) and early microbial colonization.
Health outcomes based on microbiome composition.
Influence of diet, nature exposure, and stress on the microbiome.
Diet and microbiome health while exploring different diet methods and their effects
Comparison of low-carb Atkins-type diet vs. plant-heavy diet.
Rapid microbiome changes with dietary adjustments.
Why 30 is the magic number and why you need to pay attention here
Practical tips for increasing plant variety and emphasis on variety over quantity.
One, two, three rule: 1 vegetable in the morning, 2 at lunch, 3 at dinner.

ABOUT DR. CHUTKAN:

Dr. Robynne Chutkan is the author of the digestive health books Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut: Tackling Pathogens from the Inside Out.

Dr. Chutkan received her bachelor’s from Yale University and her medical degree from Columbia College of Physicians and Surgeons, where she also did her internship and residency and served as chief resident. She completed her fellowship in gastroenterology at Mount Sinai Hospital in New York and has been on the faculty at Georgetown University Hospital since 1997. In 2004 she founded the Digestive Center for Wellness, an integrative gastroenterology practice incorporating microbial optimization and nutritional therapy as part of the therapeutic approach to digestive disorders.

A former Board member of the American Society for Gastrointestinal Endoscopy (ASGE), Dr. Chutkan also chaired the ASGE Training Committee and Public Relations Committee. She has authored dozens of journal articles and book chapters and has been a featured lecturer throughout the United States and Europe.

Dr. Chutkan has her own PBS Special, entitled “Gutbliss”. She’s been a featured expert on The Today Show, CBS This Morning, The Dr Oz Show, The Doctors, The Megyn Kelly Show, and in numerous health publications, including the Wall Street Journal, the New York Times, the Washington Post, and The Atlantic. She is an avid squash player, runner, and yogi, and is passionate about introducing more dirt, sweat and vegetables into people’s lives

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Favorite Gut Health Boosters!

I've found few brands over the years that I trust, so when I do -- I love to share! Why do I share this one and these fave gut health-promoting supplements? Because they are effective and because the brand is not only transparent and 3rd-party lab tested but also clinically proven and clean!

Some of my go-to's?

Healthy Gut Bundle

Click HERE or copy and paste the link:

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HEREor go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

COMMUNITY -- https://tinyurl.com/YHHCommunity

Biohacking: Part 2 -- CGM's, BREATH & BIOLOGICAL AGE TESTING, SLEEP TRACKERS, COOLING BED TOPPERS AND MORE! Sep 04, 2024

BIOHACKING: PART 2

CGM's, BREATH & BIOLOGICAL AGE TESTING, SLEEP TRACKERS,

COOLING BED TOPPERS AND MORE!

Biohacking became a passion for me after my cancer journey in 2014 -- and I have ramped it up even more after my breast cancer recurrence in August 2024.

I've been exploring new devices flooding the market, testing them out, and giving honest feedback.

If you missed BIOHACKING: PART 1, try to catch up before diving into today's discussion on glucose monitors, sleep tracking, metabolic flexibility with breath testing (and more!).

Let's explore the transformative potential of these biohacking tools together!

In this episode, you will learn:

Continuous Glucose Monitors (CGMs): Introduction, benefits, and comparison with traditional blood glucose monitoring methods.
Tracking and Interpreting Data: How CGMs and other tools track health markers and analyze trends over time.
Biohacking Tools: Description and comparison of CGM devices, including micro-needle function and wireless data transmission.
Biohacking Subscriptions: Overview of CGM subscription services like Levels, NutriSense, Signos, and Zoe, including costs and features.
Personal Experience -- sharing about pros/cons for different brands of CGMs and experiences with these different biohacking tools.
Zoe and Personalized Nutrition: Use of Zoe for tracking blood sugar, fat, and gut microbiome, and its personalized scoring system.
Health Measurement and Biological Age: Breaking down Tally Health, InsideTracker, and GlycanAge for measuring biological age and health biomarkers.
Metabolic Flexibility: Why this matters, what the tools test and how to interpret the findings, and how it can benefit our longevity.
Lifestyle Changes for Longevity: Effective ways to potentially reverse biological age and improve health, including diet, sleep, and exercise.
Sleep Trackers: The benefits and challenges of using them, what they monitor and how we can utilize the insights to our best benefit.

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Get your own

CONTINOUS GLUCOSE MONITOR

with these two favorites:

NUTRISENSE -- Visit: https://bit.ly/NutrisenseCGM-SH25 -- for $25 off your CGM (or you can also use code: SAMANTHAHARRIS25)

ZOE -- Visit https://joinzoe.com/and use code: SAMANTHA10 for 10% off!

What we eat matters and shapes the thousands of chemical reactions that impact everything from our metabolism to weight, energy, immune responses, and long-term health.

When you sign up for ZOE, you’re sent a kit that has everything you need to measure your body’s response to food. They identify the “good” and “bad” microbes in your gut, measure how fast your body processes fat, and if you join their study, you have the option to monitor how your blood sugar changes in real time.

You will then be provided with a database of thousands of foods and how they score for YOUR unique biology as well as with recipes and guidance on how to combine foods so you can achieve your goals.

There are no calorie restrictions and nothing is off-limits.

ZOE is all about combining foods in ways that work for you, so you’re in control to improve your overall diet by optimizing your blood sugar and fat responses, and gut health impact.

****************************************

RESET YOUR METABOLISM WITH LUMEN

Once available only to top athletes in clinics, Lumen makes lab-level metabolic testing accessible. It’s the first-ever portable device validated to measure metabolism by tracking the CO₂ concentration in your breath.

Lumen reveals your body's fuel source, guiding you toward optimal metabolic health, so you can manage your weight, increase your energy, and discover a healthier you.

VISIT: https://www.lumen.me?fid=4446

Use code: SAMANTHAH for 10% off

****************************************

COOLING BED TOPPER

READY FOR A SOLID, COOL NIGHT'S SLEEP WITHOUT THE NIGHT SWEATS?

Yes, you can choose to cool or heat up your night's sleep with this.

Enhance your sleeping experience with our ultra-comfy, active-cooling/warming mattress topper. It fits over your existing mattress and under your fitted sheet (you can get it for 1 or for 2 sleepers with one pad and 2 sides!)

Visit this link for 10% off the SleepMe ChiliPad: https://checkout.sleep.me/SAMANTHA98626

****************************************

MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HEREor go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

https://us.shaklee.com/site/samanthaharris/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599?categoryCode=

BONUS: Ask Me Anything -- Breast Cancer Recurrence Details, Guidance, Tips and Answers with Samantha and guest expert Dr. Jenn Simmons Sep 02, 2024

ASK ME ANYTHING: My Breast Cancer Recurrence + Tips, Insights and More with Samantha & guest expert Dr. Jenn Simmons

In August 2024, after 10 years being deemed cancer-free, a breast cancer recurrence hit me like a sledgehammer. Sharing on social media each step in these first few weeks from recurrence diagnosis through the first of two new surgeries, many of you reached out with questions.

In this special BONUS EPISODE -- taken directly from the Instagram/Facebook LIVE (with my friend and special guest expert, integrative oncologist Dr. Jenn Simmons here to answer even more of your questions) -- I share my honest, very personal experiences from my primary cancer diagnosis in 2014 to how I found a lump myself for the second time around in 2024 that led to this latest shocking news.

In this episode, Dr. Jenn Simmons and I will cover:

Personal Journey with Recurrence: Raw insights into managing breast cancer recurrence through regular self-monitoring, along with the need to sometimes push your doctors for screening as well as the importance of truly listening to your body.
Our Inner Terrain and How it Can Breed Recurrence: What to pay attention to with regard to the environment our body is creating that can allow cancer to grow and what to do to tamper it.
Mircoscopic Cells Left Behind After Surgery: When should recurrence be a worry and how can we manage our fears?
H. Pylori and Our Overall Gut Health: Why it matters in the cancer game.
The Surprising Reality About Mammography: Dr. Simmons discusses the over-treatment of most women due to mammogram results, and she offers a new option that will become more readily available without the potential downsides, such as radiation, that currently exist.
PET/CT Scans & MRIs for Detection: What is useful and what is too much or too risky? And when should we actually use these tools.
Functional Tests that Conventional Oncos Don't Do: Other lab and diagnostic tests to investigate.
HRT and Breast Cancer: Can we actually use it?
Thermography and other modalities: How effective are they to diagnose cancer early or find it at all?
Endocrine Therapy: Dr. Jenn's thoughts on Tamoxifen, aromatase inhibitors and other options for hormone blocking after diagnosis.
Prevention Tips from Dr. Simmons: Practical advice on essential lifestyle changes to reduce recurrence risk and boost overall health, including some of her nutritional must-haves.
+ SO Much More!

ABOUT our expert guest:

JENN SIMMONS, MD

Integrative Oncologist | Author | Podcast Host | founder of PerfeQTion Imaging

Dr. Jenn became Philadelphia's first fellowship-trained breast surgeon and spent 17 years leading the field. This personal journey led her to create Real Health MD in 2019, a practice dedicated to holistic healing for breast cancer. It integrates conventional wisdom with root cause medicine and the drivers of health: nutrition, lifestyle changes, detoxification, and stress management. Dr. Jenn's innovative approach doesn't stop there. As the founder of PerfeQTion Imaging, she is establishing safe imaging centers across the nation, armed with revolutionary technology that promises to redefine breast cancer screening. This technology is not only fast and safe but also comfortable, affordable, radiation-free, and boasts 40 times the resolution of MRI. It has received FDA clearance, signaling a new era in breast health and breast cancer screening.

Beyond her professional endeavors, Dr. Jenn is a devoted wife, mother, stepmother, grandmother, and athlete. Her life's mission is deeply personal, rooted in her cousin's memory, and driven by a desire to make a lasting impact on all those who desire breast health. As she famously says, "Breast Health is Health!"

WEBSITE: https://www.realhealthmd.com/

************************

READY, SET, WELLNESS -- YOU AND YOUR BEST HEALTH YET!

Ready to have more energy, sleep better, live healthier, and feel younger?

I LOVE sharing good deals AND the best, clean, clinically proven & lab-tested goodies that can alter your health outcomes and support your optimal health!!

This is a great spot to start with a holistic nutrition starter pack tailored to you -- YOU unique biology. It's what I use daily and love.

Set your personalized path to true wellness and healthy habits in 5 minutes.

Wellness is in reach, with clinically proven products from the pioneers of wellness. This bundle includes personalized multivitamins, 2 Life Shake™ protein powders of your choice, AND a boost of your choice (cleanse, immmunity, gut health, beauty, and more options top choose among).

Click HERE or please visit:

Here are some of my favorites:

Personalized Vitamins -- Meology™ - My go-to for tailored supplements based on my bloodwork, lifestyle habits and health goals -- ALL based on some serious science and clinically proven.
Ready Set Wellness Bundle -- Holistic nutrition starter pack tailored to you!! Ready to have more energy, sleep better, live healthier, and feel younger? Set your personalized path to true wellness and healthy habits in 5 minutes. This is one of my favorite starter bundles and it's DISCOUNTED for new customers! I love it because it combines vitamins that are personalized for your individual needs based on current biomarkers, habits and health goals - along with of fave, tasty protein powders of your choice and a booster that elevates your wellness in the area you want most right now.
The bundle includes personalized multivitamins, 2 bags of your choice of flavors of Life Shake™ and a boost of your choice!

***All of this also comes with a 100% moneyback guarantee for these clinically proven products from the pioneers of wellness.**

************************

My Daily Go-To to

Detox, Combat Disease, Heal and

even Fight Aging🌟

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party.

Catch you on the wellness side!

GRAB HERE! use CODE: Samantha10 for 10% off -- via link

************************

MORE HEALTHIFYING FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HEREor go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

https://energybits.com/discount/SAMANTHA?rfsn=7893126.8b3a87

Our Brains, Cancer and Why Uric Acid Matters with guest expert David Perlmutter, MD. Aug 28, 2024

Our Brains, Cancer and Why Uric Acid Matters with guest expert David Perlmutter, MD.

Board-Certified Neurologist | NY Times bestselling author of the

Grain Brain book series

You may not realize this -- but uric acid (something I knew nothing about before my conversations with Dr. Perlmutter) is a something we should know about and care about. Yep, it actually plays a huge role in our health. Beyond that, uric acid is a major player when it comes to metabolic diseases and so much more.

Wondered how it affects us?

TUNE IN and let's uncover that together!

In this episode, you will learn:

Role of uric acid in metabolic diseases
Health consequences of elevated uric acid levels (diabetes, cardiovascular disease, etc.)
Five key supplements recommended for health
Benefits of using a continual glucose monitor
Health benefits of time-restricted eating
Impact of uric acid on chronic diseases like Alzheimer's
Uric acid as an overlooked metabolic waste product
Importance of lowering uric acid levels for health improvement
Sources of uric acid -- we delve into fructose, alcohol, purines
Historical increase in uric acid levels and sugar consumption
Uric acid's link to death rates and obesity
Lifestyle-related chronic degenerative conditions
Effects of dietary sodium on uric acid levels and weight gain
Natural methods to lower uric acid (tart cherries, vitamin C, quercetin, coffee)
Home testing for uric acid levels and its significance

About our guest expert: DR. DAVID PERLMUTTER, MD, FACN, ABIHM

Board-Certified Neurologist | NY Times bestselling author of the Grain Brain series of books

Dr. Perlmutter is a Board-Certified Neurologist and six-time New York Times bestselling author.

He serves on the Board of Directors and is a Fellow of the American College of Nutrition.

Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer- reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition.

In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University and serves as an Associate Professor at the University of Miami Miller School of Medicine.

Dr. Perlmutter’s books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print.

Other New York Times bestsellers include Brain Maker, The Grain Brain

Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D.

He is the editor of The Microbiome and the Brain authored by top experts in the field and published in December 2019 by CRC Press.

His latest New York Times bestselling book, Drop Acid, focuses on the pivotal role of uric acid in metabolic diseases.

Links:

Where to buy DROP ACID: https://www.drperlmutter.com/books/drop-acid/

Facebook: https://www.facebook.com/DavidPerlmutterMd

Twitter: https://twitter.com/davidperlmutter

Instagram: https://www.instagram.com/davidperlmutter/

YouTube: https://www.youtube.com/user/DavidPerlmutterMD

****************************************

Nutrition Powerhouse that Packs a Punch + Reduces Inflammation and More!

Algae!

Yep. It's a powerful FOOD addition to your nutrition game.

Trust me, they're the real deal. Actual, pure food. NOT a supplement. Yet these little guys will NOT break your fast, and they WILL help curb the hunger while giving you a good dose of nutrition and fight inflammation, detox you and more.

And hey, I'm excited to help you save some money on it too! Just use code SAMANTHA for 20% off

GRAB HERE!

****************************************

MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HEREor go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

COMMUNITY -- https://tinyurl.com/YHHCommunity

Squashing Your Stress Eating and Tools to Succeed Aug 21, 2024

Squashing Your Stress Eating and Tools to Succeed

Time to tackle stress eating and come out stronger with healthier habits to overcome this often frustrating habit.

We will get raw -- this is an episode that will challenge you to dig a little deeper than you may be used to, face the action steps from a place of power, learn practical tips, and discover fun ways to lead a healthier lifestyle. I am here to support and guide you along the way!

In this episode, you will learn:

The significance of addressing stress eating
Common challenges and frustrations related to stress eating
Tools and tips to prevent stress eating
Methods to overcome habits and limiting beliefs
Strategies to avoid spiraling into stress eating
Tips to achieving a healthy lifestyle with your eating habits
Steps to live optimally
Ways to analyze the origins of your stress eating habits
Why the role of learned behaviors in eating habits is important to dissect
Why to examine the formation of food relationships
Why reflecting on caregivers' relationship with food impacted you and how to unpack that to tackle this from a place of strength and knowledge
Hacks to cope with emotions without food
Developing simple cooking skills as a healthy habit
Ways to create a nourishing eating environment

****************************************

Nutrition that goes a long way: Algae

I'm super picky about what I recommend. But guess what?

I stumbled upon something seriously awesome. Algae tablets!

I didn't realize how much nutrition is packed into these little pieces of food. Actual, pure food. NOT a supplement. Yet these little guys will NOT break your fast, and they WILL help curb the hunger while giving you a good dose of nutrition!

I use both the spirulina and the chlorella (evening for detoxing! But you can use them all day long, too).

So, if you're up for leveling up your nutrition game every day, give 'em a shot. It's like a little health secret that's too good not to share!

And hey, I'm excited to help you save some money on it too! Just use code SAMANTHA for 20% off

GRAB HERE!

Or visit: https://energybits.com/discount/SAMANTHA?rfsn=7893126.8b3a87

****************************************

MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HEREor go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

COMMUNITY -- https://tinyurl.com/YHHCommunity

Beat Breast Cancer: The Functional Medicine Approach with guest expert Dr. Elizabeth Boham Aug 14, 2024

BEAT BREAST CANCER: THE FUNCTIONAL MEDICINE APPROACH

with guest expert Elizabeth Boham, MD, MS, RD

Whether you're focused on cancer prevention, reducing risk of breast cancer recurrence, maintaining balanced blood sugar to mitigate chronic disease risk, or just looking to improve your overall health, there's something valuable here for everyone!

I absolutely love when I get to chat with Dr. Boham -- brilliantly trained at esteemed universities in both medicine and nutrition, and then she furthered her education with her specialty in functional medicine -- who is also the medical director at Mark Hyman, MD's UltraWellness Center.

In this episode, you will learn:

Essential nutritional methods for proactive breast cancer prevention.
Strategies for reducing the risk of recurrence for breast cancer survivors.
Functional medicine approach: Definition and explanation of the functional medicine approach to health.
Importance of addressing the root cause of health issues and focusing on personalized care.
Balancing blood sugar: Importance of maintaining stable blood sugar levels to reduce cancer risk.
Tips on dietary choices that help balance blood sugar, such as what kinds of and how much protein, fat, and fiber to incorporate into meals.
The Benefits of cruciferous vegetables you may not yet know and how they support detoxification and reduction for cancer risk.
Recommendations on incorporating certain important vegetables into the diet.
Detoxification and reducing toxin exposure: Explanation of the body’s natural detoxification processes.
Importance of reducing exposure to environmental toxins (e.g., BPA, pesticides, plastics).
Tips for supporting detoxification through diet and lifestyle choices.
Managing alcohol intake: Impact of alcohol consumption on breast cancer risk.
Importance of and tips for stress management for overall health and cancer prevention.
Personal reflections on the need to change how one interacts with stress and the world.

Let's dive in!!!

GUEST EXPERT:

DR. ELIZABETH BOHAM

Elizabeth Boham, MD, MS, RD is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA.

After being diagnosed with aggressive triple negative breast cancer at the age of 30, she learned how difficult it can be to navigate through the health-care system.

Dr. Boham joined Dr. Mark Hyman and The UltraWellness Center team in 2007. Prior to that she practiced integrative medicine at Canyon Ranch in Lenox, MA and was a partner with Albany Clinical Nutrition Specialists.

In addition, she has her undergraduate degree in nutritional biochemistry from Cornell University and her graduate degree and Registered Dietitian from Columbia University.

Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.

Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on multiple podcasts and in a variety of publications and media including Mind Body Green, The Chalkboard Magazine, and Experience Life.

Her DVD, Breast Wellness: Tools to Prevent and Heal from Breast Cancer, explores the functional medicine approach to keeping your breasts and whole body well.

Learn more about Dr. Boham at www.DrBoham.com

Facebook and Instagram: @ElizabethBohamMD

Twitter: @DrBoham

****************************************

Got a little something for you.

With new trends popping up every day, it's easy to feel overwhelmed.

This isn't just another fad – it's a game-changer.

InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science.

No more guesswork, just real, actionable insights tailored specifically to you.

Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body.

And let me tell you, it's pretty mind-blowing.

It's time to take charge of your health from the inside out.

GRAB HERE! SAMANTHAHARRIS for 20% off -- via link

Here's to living better, aging gracefully, and performing at your best!

****************************************

MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HEREor go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

COMMUNITY -- https://tinyurl.com/YHHCommunity

Hormone Balance Breakdown & Taking Hold of Your Hormonal Health Aug 07, 2024

Hormone Balance Breakdown!

Duh! We know that hormonal health is super important for women, especially during perimenopause, menopause, and post-menopause -- but what do we do about all the changes and how do we gain better control?

These changes can really shake things up physically and mentally - so managing them is key to feeling your best.

In this episode, you will learn:

About our hormonal shifts during perimenopause, menopause, and post-menopause, with a focus on cortisol and its role.
Impact of cortisol levels on health, including weight gain, blood pressure, and mood disorders.
Effects of prolonged stress on the body during perimenopause, menopause, and post-menopause.
Tips for balancing hormones, including diet, exercise, and stress management.
Hormonal imbalances and their causes, including stress, low testosterone, and under-eating.
Chronic stress and its potential to cause disease through hormonal imbalances.
Hormonal imbalance and its causes, including fad diets, stress, and toxic overload.
Importance of addressing hormone imbalances through lifestyle changes.
Foods for hormonal balance, including flaxseed, cruciferous vegetables, and lentils.
Role of healthy fats, probiotics, and supplements like magnesium, vitamins B & D, and exercise in hormone balance.
Why we need to pay even closer attention to consistent exercise now more than ever -- and what types are optimal.

****************************************

My Daily Go-To for Detoxing

and Fighting Aging🌟

As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

If you're serious about your health and well-being, you need to check this out! 💖✨

Benefits:

☀ Detoxification

☀ Decrease Inflammation

☀ Increase Circulation

☀ Relieve Pain

☀ Burn Calories

☀ Sleep Better

☀ Immune Enhancement & Promote Overall Health and Wellness

☀ Mitochondria Support and Enhanced Energy

☀ Increased Natural Nitric Oxide and Redox Molecule Production

☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

Catch you on the wellness side!

GRAB HERE!use CODE: Samantha10 for 10% off -- via link: https://bit.ly/3x900Vx

****************************************

MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HEREor go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

COMMUNITY -- https://tinyurl.com/YHHCommunity

The Cancer-Conquering Diet + Foods To Reduce Chronic Disease Risk with Dr. William Li Jul 31, 2024

The cancer-conquering diet! Listen in.

How can food actually really help your body heal itself from cancer, dementia, and other diseases?

This is the episode that doesn't tell you what NOT to eat ... but what to be sure to INCLUDE in your regular dietary intake to achieve optimal health and reduce risk of chronic and neurodegenerative diseases.

Our guest expert for this episode is one of my go-to health gurus when it comes to nutrition and it's impact on health.

Dr. William Li explains the science behind some of the over 200 foods that can boost your health. The first of his two bestselling books, "Eat to Beat Disease", focuses on adding healing foods to your diet to support your body's natural defenses.

We get into it and then some!!!

In this episode, you will learn:

How to reduce inflammation with your diet
Ways to manage lupus and other diseases with food
The awesome benefits of raw tomatoes and other goodies
The multifunctional nature of foods
In what way a diverse diet is essential for optimal health
Ways to combinine delicious and healthy foods to benefit your body
Tricks to develop a winning diet
Dr. Li’s top favorite nutritional insights
How to your enhance meals for even better health
The role of nature in food composition and why it matters

ABOUT GUEST EXPERT DR. WILLIAM LI

Renowned physician, scientist and author

William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. His follow-up book, "Eat to Beat Your Diet" is yet another bestseller and a great read! We tackle that more recent book in future episodes, too.

His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Live with Kelly & Ryan, Rachael Ray and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.

Instagram: @DrWilliamLi

FB: Dr. William Li

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Have you heard about this?

Glucose Regulation Complex!!

This is an incredibly effective tool in helping to retain normal blood sugar levels. It's proven, 3rd party lab-tested, screened to ensure purity and to be free from potential contaminants.

Glucose Regulation Complex promotes efficient glucose metabolism, which is crucial for our overall health. By integrating this supplement into my routine, along with a healthy plant-forward diet and regular exercise, I've noticed a significant improvement in my glucose metabolism and stability in my blood glucose levels.

One of the key ingredients in the Glucose Regulation Complex is alpha-lipoic acid, a powerful antioxidant that provides additional health benefits.

It also comes with a 100% moneyback, empty-container guarantee.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

GRAB IT HERE!

...or copy and paste the link below into your browser: https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Blood-Sugar/Glucose-Regulation-Complex-Kosher-/p/20749?categoryCode=14013

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MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HEREor go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

COMMUNITY -- https://tinyurl.com/YHHCommunity

Biohacking: Part 1 -- Infrared Saunas, Intermittent Fasting, Red Light Therapy & PEMF Mats Jul 24, 2024

Biohacking: Part 1

(**Be sure to look for Part 2 dropping later this season!)

Did you know there are modalities that can lengthen and healthify your life by hacking your unique biology, then making lifestyle and habit adjustments?

There are so many ways to biohack your health -- this is where science meets your unique biology mixed with self-experimentation -- and we are going to unpack many of them in this Part 1 of 2 episodes dedicated to learning even more about biohacking!

In this Part 1 episode, we will cover benefits and best use practices for:

Intermittent Fasting
Infrared Saunas
Red Light Therapy
P.E.M.F. mats
T.E.N.S. therapy

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BEST + MOST AFFORDABLE INFRARED SAUNA & RED LIGHT THERAPY

To say I LOVE my infrared sauna with red light therapy is an understatement. You'll find me in my cocoon of warmth and renewal nearly every day for 30-50 minutes. I jones when I don't get into it before or after a workout.

The clinical proof abounds for the health benefits of this type of sauna and red light therapy.

Want one for yourself? Or want to grab the top PEMF mat out there, which also comes with red light therapy and a TENS unit for muscle stim?

My fave brand for all this -- and also the most affordable infrared sauna I have found (that is also FDA-approved, backed by incredible research, and the company makes it a priority to ensure the materials used reduce toxic burden and/or do not add to it) -- is Therasage.

And yes - the brand also now offers COLD PLUNGE therapy with their new TheraFrost -- the most advanced portable cold plunge system with a unique cooling system that bursts ozone into your water for purity.

For 10% OFF on ANY PRODUCTS offered on their site, be sure to use the link HERE -- and also use code: Samantha10 at checkout

Or just visit: https://bit.ly/3x900Vx

*********************

MORE "HEALTHIFYING" FUN FROM SAMANTHA

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HEREor go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

https://energybits.com/discount/SAMANTHA?rfsn=7893126.8b3a87

Heal Your Gut in 3 Steps with guest expert Dr. Will Bulsiewicz Jul 17, 2024

Heal your gut in 3 Steps with guest expert Dr. Will Bulsiewicz

Is your gut giving you trouble? Do you have food sensitivities?

Do you just want to feel even better?

Ready to find out exactly how your microbiome can function FOR you and how can YOU make it optimal with three small steps ?

Listen in, as you'll discover how many of your daily symptoms are likely connected to gut health and what to do about it!

Be sure to check out this episode with such an incredible gut health expert, NY Times bestselling author and gastroenterologist, Dr. Will Bulsiewicz!

In this episode, you will learn:

The Role of the Gut Microbiome: Understanding how gut bacteria influence health and disease.
Three Steps To Health Your Gut: Cut out, assess and re-introduce and what that all means.
Fiber and Gut Health: The impact of dietary fiber on gut function and microbiome diversity.
Food Sensitivities and Intolerances: Identifying and managing food sensitivities for improved gut health.
The Importance of Plant Diversity: How consuming a variety of plant foods supports a healthy gut microbiome.
Gut Health and Mental Well-being: Exploring the connection between gut health and mental health conditions like anxiety and depression.
Holistic Approaches to Gut Healing: Integrating diet, lifestyle, and emotional well-being for comprehensive gut health.
The Effect of Processed Foods on Gut Health: Understanding how ultra-processed foods impact the gut microbiome.
The Growth Mindset in Health: Applying the growth mindset concept to personal health and wellness journeys.
Personalized Nutrition: Tailoring dietary recommendations to individual gut microbiome profiles and health needs.
Practical Steps for Improving Gut Health: Actionable strategies for enhancing gut health through diet and lifestyle changes.

... And much more

ABOUT: GUEST EXPERT DR. WILL BULSIEWICZ

RENOWN GUT HEALTH EXPERT, GASTROENTEROLOGIST, BESTSELLING AUTHOR

Dr. Will Bulsiewicz ("Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times, Publishers Weekly, USA Today, and Indie Bound-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.

With a passion for plants and helping people, he sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health.

He completed a bachelor’s degree from Vanderbilt University, a medical degree from Georgetown University, and a master's in clinical investigation from Northwestern University. Dr. B was the chief medical resident at Northwestern and the chief gastroenterology fellow at The University of North Carolina, and received the highest award given by both his residency and fellowship.

Dr. B completed an epidemiology fellowship on a grant from the National Institutes of Health at UNC's prestigious Gillings School of Global Public Health.

He lives in Charleston, South Carolina with his wife and children.

You’ll find him on:

Instagram: @theguthealthmd

Facebook: @theguthealthmd

His website: theplantfedgut.com

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TAKE CHARGE OF YOUR HEALTH with ZOE

What we eat matters and shapes the thousands of chemical reactions that

impact everything from our metabolism to weight, energy, immune responses, and long-term health.

When you sign up for ZOE, you’re sent a kit that has everything you need to measure your body’s response to food. We identify the “good” and “bad” microbes in your gut, measure how fast your body processes fat, and if you join their study (I did!), you have the option to monitor how your blood sugar changes in real time with a Continual Glucose Monitor (CGM).

After you send your test back to ZOE, they analyze all of your tests and share your personalized insights in a comprehensive report. With insights in-hand, you'll have access to the ZOE Insights app, which provides you with a guided week-by-week program to learn how to change your diet and eat sustainably for your own biology.

The app is personalized to your individual insights and provides you with a database of

thousands of foods and how they score for your biology, recipes, and guidance on how to combine foods so you can achieve your goals. There are no calorie restrictions and nothing is off-limits. ZOE is all about combining foods in ways that work for you, so you’re in control to improve your overall diet by optimizing your blood sugar and fat responses, and gut health impact.

Use code: SAMANTHA10 for 10% off when you click HERE to order

Or visit: https://joinzoe.com/

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Something else great for your gut?

Algae (Spirulina & Chlorella)

How does algae help our gut?

Researchers have found that brown algae polysaccharides in spirulina and chlorella can help repair intestinal barrier damage and modulate inflammation. Algae also supports nutrient absorption and feeds good gut bacteria. BONUS? It also can help improve gut immune function in people with leaky gut.

So when I looked for pure algae options available, it needed to be organic, processed without harmful chemicals and extracted in the purest way. I also wanted to be sure the ingredients ONLY had one -- spirulina and then the other only has chlorella. These, then are pure food.

The Algae tablets I get? Trust me, they're the real deal. Actual, pure food. NOT a supplement. You can swallow whole, chew or blend into smoothies.

And hey, I'm excited to help you save some money on it too! Just use code SAMANTHA for 20% off

GRAB HERE!

Learn more about the scientific studies on PubMed HERE.

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MORE HEALTHIFYING FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HEREor go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

COMMUNITY -- https://tinyurl.com/YHHCommunity

How to Stop Overeating Jun 14, 2024

How to stop over-eating??!?

Found yourself snacking when you're actually just thirsty? Eating mindlessly in front of the TV every night? Gorging when you really didn't even want a particular food?

Yeah, it happens more often than you might think to the best of us!

Emotional triggers and those tricky "thirst vs. hunger" signals -- dive in to find out how to truly know the how to assess and combat them with success.

In this episode, you will learn:

How to assess emotional eating and then deal with it
Understanding our mixed signals between thirst and hunger or seeking comfort and pleasure in food
Steps to identify and recognize overeating
Mindfulness and mindful eating + why they matter as a productive tool
Recognizing true satiety and its subtlety
Distinguishing between physical and emotional hunger
The importance of removing distractions while eating and paying attention to the details of the food
The difference between slow and fast eaters -- and benefits (and cons)
Tips for implementing slower eating
Food focus (and not the kind you may think!)
The importance of removing distractions, paying attention to the physical and emotional cues of hunger and satiety, and taking time to appreciate the details of the food being consumed
Nutrient density and sleep.

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You're in for a treat that will help you

get over the fasting hump fast!

I'm super picky about what I recommend. But guess what?

I stumbled upon something seriously awesome.

Algae tablets! Trust me, they're the real deal. Actual, pure food. NOT a supplement. Yet these little guys will not break your fast (the Spriulina ones), and they both (Spirulina and Chlorella) will help curb the hunger while giving you a good dose of nutrition!

So, if you're up for feeling like a million bucks every day, give 'em a shot. It's like a little health secret that's too good not to share!

And hey, I'm excited to help you save some money on them, too! Just use code SAMANTHA for 20% off

GRAB THEM HERE!

or visit: https://energybits.com/discount/SAMANTHA?rfsn=7893126.8b3a87

****************************************

MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HEREor go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

https://us.shaklee.com/site/samanthaharris/Nutrition/Essential-Nutrition/Protein-Shakes/Life-Shake%E2%84%A2-Plant-Protein/p/21333?categoryCode=1520

Fasting for Fat Burning + Taming the Inflammation Fire with Dr. Will Cole May 22, 2024

This is about so much more than just weight loss. It's about overall optimal health AND longevity.

How do we smoothly switch from burning sugar to burning fat in our bodies?

Metabolic flexibility is essential for overall health and to tame the inflammation fire that leads to chronic disease. We've dive in today with functional medicine doctor & practitioner, and wellness author, DR. WILL COLE -- aka THE functional doc to the stars!

Everyone in Hollywood, from Gwyneth Paltrow to supermodel Elle McPherson, seeks out Dr. Cole for his expertise in getting to the root cause of underlying issues and helping seek out the best solutions to achieve optimal health.

Today, he shares the details of the bare-minimum amount of time (and why) we all should "fast" each day for optimal health... as well as how to assess if we are metabolically flexible (the ability to switch from fat-burning to carb-burning mode). We also explore how achieving a state of ketogenesis--for brief periods--can also benefit our health. He also addresses fasting and cancer.

In this episode, you will discover:

Toxic diet culture Vs toxic anti-diet culture.
The two ends of toxic tribalism.
Ketosis and why it may be worth exploring for you.
Inflammation worries and how to course correct.
How to determine what your body loves and what it hates?
How to do more to give your body what it loves.
Acne and trigger-foods.
The gut-skin axis and the gut-brain axis.
Gluten-containing grains and industrial seed oils (oh the harm!).
Sugar and the microbiome. It may surprise you!
The holistic approach to wellness from Dr. Cole's POV.
The importance of "gut feelings" in health.
The best methods for addressing gut health.
"Shame-flammation" and self-compassion.
How to learn more about healing our relationship with our body.
How to choose the right supplements.

ABOUT: DR. WILL COLE

Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.

He is the bestselling author of Ketotarian and The Inflammation Spectrum and his latest book, NYT-bestselling Intuitive Fasting, in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.

Dr. Cole has also cohosted the popular podcasts goopfellas podcast and Keto Talk and is the host of his own podcast, The Art of Being Well.

Instagram: https://www.instagram.com/drwillcole/

Website: https://drwillcole.com/

With celebrity clients such as Oscar-winning actress Gwyneth Paltrow to supermodel Elle McPherson, Dr. Cole guides us to understand how metabolic flexibility and inflammation affect our well-being and what we can do about improving it!

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In this episode, we mention some

specific biohacking tools:

For Metabolic Flexibility testing/monitoring with an easy CO2 breath test, check out LUMEN.

You can also visit https://www.lumen.me?fid=4446

Usecode: SAMH for 10% off

For my fave options for CGMs (Continual Glucose Monitoring) -- check out:

NUTRISENSE CGM offers a subscription for 2-week monitors ongoing along with guidance and nutritionist support.

Visit https://bit.ly/NutrisenseCGM-SH25 and

use code: SamanthaHarris25 for 25% off

ZOE -- this option not only gives you 2 weeks of a CGM but also tests your gut bacteria and your blood fat (aka triglycerides) to see how you process certain foods then gives you scoring and guidance to hack you health even more!

Visit: https://joinzoe.com/

Use code: SAMANTHA10 for 10% off

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Get Samantha's Smoothies & More Guide:

Ever wonder if you are getting enough high-quality protein and enough nutrient-density and variety in a day? I did, too.

That's why, now, I start my day with a protein-rich smoothie that has 20-30 grams of clean plant-based protein but also tons of other goodness as well - from fresh greens and berries to chia, flax, matcha, and ginger. I love making it daily.

If you want my FREE Smoothies & More Recipe Guide - click HERE

Or visit: https://membership.yourhealthiesthealthy.com/smoothies-more-recipe-guide

BONUS: Samantha's Fave Clean

Protein Powder

After cancer, and while trying lots of smoothie recipes, I went through tons of different protein powders. I want to share the tastiest, most clinically proven one that I have found. Good for weight loss, weight maintenance, overall health and so much more -- I even use it in some of my baking and energy bar recipes!

It's truly a complete meal in a glass!! My favorite go-to protein powder with a game-changing delicious taste.

The new Life Shake™ is indulgently flavor-forward and a complete meal with 20 grams of protein, 6 grams of fiber, and 24 essential vitamins and minerals. The high amount of Leucine is also proven to burn fat while retaining muscle.

Life Shake™ provides energy and essential nutrients to support overall health.

Get Life Shake™ Plant Protein HERE or visit:

***It also comes with a 100% money-back guarantee for these clinically proven products from the pioneers of wellness.**

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MORE FUN WITH SAMANTHA:

Want more about my private membership group?! You get:

Weekly live coaching with me
Weekly live esteemed live guest wellness/medical experts (with Q&A chat!)
Weekly workouts with me as well as 100+ more on-demand
FREE access to all of my other online wellness challenge groups
PLUS BONUS: a direct line to me with our private FB messenger chat feature

HERE is the link, and please let me know if you have any questions via DM on Instagram or Facebook @SamanthaHarrisTV!

Or visit:

https://yourhealthiesthealthy.com/pages/yhh-community

MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HEREor go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

COMMUNITY -- https://tinyurl.com/YHHCommunity

Toxic Cleaning & Ridding Your Home of Harmful Chemicals May 21, 2024

EMPOWERING YOURSELF TO CREATE A TOXIN-FREE HOME

Creating a toxin-free home is more than just a trend, it’s a crucial step towards ensuring a HEALTHIER LIVING ENVIRONMENT for you and your loved ones. The importance of maintaining a home that is free from harmful chemicals cannot be overstated, as it directly impacts our health and wellbeing.

By taking control of your living space, you can foster a HEALTHIER ENVIRONMENT and experience the personal growth that comes from making healthier, more conscious choices. 🏡✨

In this episode we cover a lot, including:

Empowering yourself to create a toxin-free home.
What to watch out for when it comes to the ingredients.
How to be a truly empowered consumer.
Importance of a toxin-free home.
Personal anecdote: Avoiding unpleasant odors with DIY solutions.
Using essential oils in homemade cleaners and how to avoid toxic fragrance.
Antimicrobial ingredients to beware of using.
Some of the ingredients commonly found in households of which to be leery.
Clean brands and alternative choices (*Also check the links below for awesome toxin-free options!).
Health Benefits: Reducing exposure to harmful chemicals.
Promoting a healthier living environment.
Empowerment Through Knowledge: Making informed decisions about household products.
Taking control of your living space for better health.
The value of awareness in personal growth and home environment.

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MAKEUP THAT ROCKS YOUR LOOK WITHOUT THE TOXINS!

For my vetted #1 best toxin-free makeup, click HEREor visit: https://crunchi.com/samanthaharris

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For CLEAN cleaning supplies, there are a few brands I like and trust... one of my faves?

THIS Get Clean® Starter Kit.

Why?

Sparkling and fresh laundry, kitchen, bath, and more with proven, affordable, toxin-free awesomeness.

I know, we want to get every nook and cranny spick-and-span. So, let's do it right—with products that are safe around your little ones, powerful against even the most stubborn dirt, green for the planet, and smart on your wallet.

This kit is wallet-conscous, too because you would spend $3,400 for ready-to-use cleaners to get the same amount of clean found in the Get Clean Starter Kit!*

One Kit, One Tree. Shaklee and American Forests® will plant one tree for every Get Clean® Starter Kit sold.

AND it all comes with a 100% moneyback guarantee, no questions asked...even if the product is all used up. Cool!

Get it by visiting: https://us.shaklee.com/site/samanthaharris/Green-Home/Household-Cleaning/Starter-Kits/Get-Clean%C2%AE-Starter-Kit/p/50456

***********************************

MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

COMMUNITY -- https://tinyurl.com/YHHCommunity

How to live to age 100 and beyond with guest expert Dan Buettner (The Blue Zones) May 20, 2024

How to live to age 100 and beyond with guest expert DAN BUETTNER.

LONGEVITY EXPERT, AWARD-WINNING JOURNALIST and AUTHOR, THE BLUE ZONES.

Ever wonder how the people in the longest lived area of the world live past 100 -- and all while still able-bodied with strong minds and truly happy?

Want to know how they eat, live and focus their daily habits to achieve a long healthspan?

Even Netflix wanted to know, so they aired the must-see documentary all about it, but you get the answers even quicker right here.

In this episode, we cover:

Understanding healthy living with insights directly from Dan Buettner
Dive into the daily dietary habits of centenarians in the Blue Zones, including their details about their consumption of whole food, plant-based foods
Explore key lifestyle and habit checkmarks common among the Blue Zones, and then you can compare to see where you match up (or want to add in as new goals)
Explore the science of longevity to gain better understanding for why to implement these changes in your own life
Learn about Dan Buettner's personal dietary evolution based on years of research, and what other habits he has adopted to align with the Blue Zones principles.
Discover why plant-based diets are favored among long-lived individuals in the Blue Zones, and how they contribute to better health and longevity
Unravel key secrets to living your healthiest healthy life
Delve into the specifics of the Blue Zones diet and lifestyle habits that you can adopt right now
Uncover the reasons behind the effectiveness of plant-based diets in promoting longevity and wellness among the long-lived individuals in Blue Zones.
Decoding the Path to Longevity: The Power Nine Principles

ABOUT DAN BUETTNER :

Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives.

His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications. Now, you can see his highly rated LIVE TO 100: Secrets of the Blue Zones documentary on Netflix.

Buettner guides Blue Zones Projects in various cities, which are well-being initiatives that apply lessons from the Blue Zones to entire communities by focusing on changes to the local environment, public policy, and social networks. The program has dramatically improved the health of more than 5 million Americans to date.

In his book “Blue Zones American Kitchen”, Buettner uncovers the traditional roots of plant-forward cuisine in the United States.

FUN FACT: Buettner holds three Guinness World Records in distance cycling.

Instagram: https://www.instagram.com/danbuettner/

Website: https://danbuettner.com/

*************************************************

MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HEREor go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

https://us.shaklee.com/site/samanthaharris/Nutrition/Essential-Nutrition/Protein-Shakes/Life-Shake%E2%84%A2-Plant-Protein/p/21334

Plant-Based Made Easy + Why THIS Needs to be Your Food Foundation May 19, 2024

PLANT-BASED EATING MADE EASY!

What does it really mean to be plant-based? Why does it matter for you if you are not focused on a whole, plant-forward way of thinking?

And how does being whole-food, plant-centric fit into the bigger picture of our overall health and well-being?

Must you be exclusively plant-based? No. Ideally, it should be your foundation to build your Healthiest Healthy life -- and I deep dive into how, why and easy ways to make it happen with success.

If you are just exploring this plant-based dietary theory for the first time -- I've got you!

If you are well-versed in the value of eating WFPB, I've still got you and we will walk down this path to even further to truly optimal health and wellness.

In this episode, I will break it down, share some easy-to-grasp science along with some personal anecdotes of how this essential change after cancer has been profound for me -- and give you Healthiest Healthy Hacks for making the switch smooth (along with ways to take some baby steps to explore it even more!).

In this episode, you will learn:

What it means to be plant-based and why should you care
How to assess what your house of health looks like
Quick sidenotes on the importance of a holistic approach to health, including nutrition, stress management, sleep quality and duration, physical activity, and social & emotional support
The plant-based diet broken down to basics
Plant-based eating and how it can positively impact health
Different needs and preferences when it comes to individual diet
Why you don’t have to be vegan or vegetarian to be plant-based
Scientific insights on the benefits of plant-based eating
How a WFPB way of eating can easily be incorporated into daily life
Easy ways to get started with plant-based eating
Cooking with oil? Here are the best, safest oils for you to use
What’s not so great about meatless Mondays
The benefits and drawbacks of meat substitutes
The importance of avoiding overly processed foods
How to build a meal around a salad
Don't forget the fat! Why are healthy fats so important

**************************

YOUR HEALTHIEST HEALTHY: COMMUNITY

JOIN NOW!

Want to learn more about my private membership group?!

What you get as an exclusive member:

Weekly live coaching with me
Weekly live esteemed live guest wellness/medical experts (with Q&A chat!)
Weekly workouts with me as well as 100+ more on-demand
FREE access to all of my other online wellness challenge groups
PLUS BONUS: a direct line to me with our private FB messenger chat feature!

HERE is the link, and please let me know if you have any questions!

Visit: https://yourhealthiesthealthy.com/pages/yhh-community

*********************************

FAVORITE PLANT-BASED PROTEIN POWDER

I have searched for years, since my cancer diagnosis in 2014, for the best-tasting plant-based protein powder that ALSO is clinically proven, clean, 3rd party lab-tested to screen out any potential contaminants or harmful toxins, has an amazing 100% moneyback guarantee AND delivers on its promise.

I finally found it!! And now I want to share it with you.

Double bonus? It contains a safe yet potent dose of a branch chain amino acid called Leucine, which studies prove burns fat while retaining muscle. Win win!

It's called Life Shake™ and it is beyond delicious (I even use it in my favorite nut butter energy ball recipe and some baked goods!).

Get it HERE

or visit:

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MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HEREor go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

https://energybits.com/discount/SAMANTHA?rfsn=7893126.8b3a87

Fasting for Menopause, Hormone Health & Gut Health with Dr. Amy Shah May 18, 2024

FASTING AS FAST AS WE CAN ...for Hormone and Gut Health!

What does time restricted eating have to do with menopause, weight control, gut health and optimal health?

Known as the Fasting MD with more than 1 million followers on Instagram, Dr. Amy Shah is also the author of I'm So Effing Hungry.

Why should almost all of us fast? Don't worry ... It's not for days at a time and it's easier than you may think. And, wow!, can we achieve huge health gains from fasting.

How do we combat peri-menopause and menopause with foods and lifestyle habits?

What should we be doing daily to keep our hormones happy?

And how can we improve gut health with simple steps?

In this episode, we cover:

How NOT to be so "effing hungry".
What you can do to become your healthiest healthiest possible through intermittent fasting.
Why fasting truly increases health outcomes for most adults.
The right approach to fast with success.
Top signs of poor gut health and when to be concerned.
The true deal with ultra-processed foods.
Easy suggestions for stress-free food prep.
Home cooking vs store-bought options that can be healthy for our gut and our longevity.
How much-fermented food we need in a day and why.

ABOUT Dr. Shah:

AMY SHAH, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen’s Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows and podcasts and in national magazines.

She is the author of the books: I'm So Effing Tired and I'm So Effing Hungry.

To learn more, visit:

Instagram https://www.instagram.com/fastingmd/

Website: www.amymdwellness.com

Facebook https://www.facebook.com/fastingmd/

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Fasting Hack for an Easier Fast

You're in for a treat that will help with getting over the fasting hump!

I'm super picky about what I recommend. But guess what?

I stumbled upon something seriously awesome that aids in overall wellness, beyond just fasting.

Algae tablets!

Trust me, they're the real deal. Actual, pure food. NOT a supplement. Yet these little guys will NOT break your fast, and they WILL help curb the hunger while giving you a good dose of nutrition!

So, if you're up for feeling like a million bucks every day, give 'em a shot. It's like a little health secret that's too good not to share!

And hey, I'm excited to help you save some money on it too! Just use code SAMANTHA for 20% off

GRAB THEM HERE!

******************************

MORE FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HEREor go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

COMMUNITY -- https://tinyurl.com/YHHCommunity

Nix Toxic Relationships & How to Build a Positive Mindset May 17, 2024

NIX TOXIC RELATIONSHIPS & HOW TO BUILD A POSITIVE MINDSET

How do we know when to cut the cord on certain relationships or friendships?

Who's detracting from our best health ("Life Takers"/"Negative Nellys") and how do we mitigate that while also reinforcing a positive support squad?

Join me for lots of tips, advice and actionable steps you can start taking TODAY to create healthier relationships, get rid of the toxic ones and improve your mental wellbeing with positivity!

What else you will discover in this episode:

Healthiest Healthy Hacks for building resiliency
Positive Pollys and Negative Nellys - dissecting the difference
How to alter your approach or your interaction with people to negate negativity
ACTION STEPS: Pause the podcast to jot down answers to some Q's
YHH 101 for dealing with toxic people
Building a positive support squad and friendships
Tips for tough conversations with toxic people
How to foster a positive mindset
How to reinforce positivity and a positive mindset
Tips for stopping the negativity spiral

*******************************

YOUR HEALTHIEST HEALTHY: COMMUNITY -- JOIN NOW!

Want to learn more about my private membership group?!

You get:

Weekly live coaching with me
Weekly live esteemed live guest wellness/medical experts (with Q&A chat!)
Weekly workouts with me as well as 100+ more on-demand
FREE access to all of my other online wellness challenge groups
PLUS BONUS: a direct line to me with our private FB messenger chat feature!

HERE is the link, and please let me know if you have any questions!

Visit: https://yourhealthiesthealthy.com/pages/yhh-community

********************************

MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HEREor go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

COMMUNITY -- https://tinyurl.com/YHHCommunity

Meditation Made Easy with Global Spiritual Leader & Peace Envoy GuruDev Sri Sri Ravi Shankar May 16, 2024

Finally be able to meditate more easily -- with world-renown Gurudev!

NOT TO MISS!!!!!!

With more than 5.5 million worldwide followers on Facebook and another 2.6 million on Instagram ... this is a very special episode -- because Gurudev does not have time between negotiating world peace (literally!) and guiding millions at in-person events in India and across the globe to simply drop in for a podcast with anyone. Yet, he's here for us!

Our guest expert is the inimitable Gurudev Sri Sri Ravi Shankar -- the most in-demand Global Spiritual Leader and Peace Envoy.

He is an international peace negotiator, meditation and spiritual guide, and the founder of The Art of Living program.

Gurudev proclaims: "Spirituality and meditation are food for the soul. Celebration becomes genuine when soaked with wisdom."

This is a very special episode, we can glean so much while gaining meditation tips directly fro the Guru himself, as we are enchanted by the true goodness that emanates from his soul.

In this episode, you will learn:

How to find joy by discovering love within oneself as you become a giver and contributor to harmony in the world.
Introduction to Gurudev's sought-after breathwork as a tool for managing emotions and changing one's perspective.
Breathwork benefits for managing emotions and examples of breathing patterns.
Healthiest Hacks for breathwork, meditation, and exercise as enhancers of productivity and overall well-being.
Meditation and breathwork for stress relief and inner peace.
Contribution of meditation and breathwork to changing minds and reducing violence in conflict zones.
Importance of healing and reaching out to vulnerable individuals.
Techniques for calming the mind through guided meditations and breathing exercises.
Breath and meditation for stress management and personal well-being.
Encouragement to adopt a giving-focused perspective on life.
Mental health, stress management, and selfless giving.
Importance of finding a balance between self-care and giving.
The importance of sharing and giving for finding happiness and fulfillment.
Increased awareness of mental health issues and coping strategies during times like the pandemic and beyond.
Activities for managing depression and anxiety.
Encouragement to maintain a positive outlook and expressions of gratitude.

More about Gurudev at:

Website: https://www.srisriravishankar.org/

Instagram:https://www.instagram.com/gurudev/

Facebook:https://www.facebook.com/gurudev

******************************

MORE FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HEREor visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

https://membership.yourhealthiesthealthy.com/my-top-picks-for-clean-beauty-and-more

Toxic Beauty Reboot + Easy Clean Swaps -- What's in Your Makeup Bag May Harm You More Than You Realize May 15, 2024

Is toxic beauty burdening your makeup bag? Are your haircare products filled with carcinogens, endocrine disruptors and neurotoxins?

How to understand the ingredients in, then remove the toxins from, your personal care products that are overtaking your best health efforts.

It's time to TAKE THE TOXINS OUT of your makeup and beauty care routine.

What I wish I had done differently before cancer? LOOKED AT INGREDIENTS!

See, all I really cared about with my pre-cancer products was that they smelled good, felt nice when applying and seemingly worked to achieve my end-goal "look" with staying power.

Little did I know the potential harm they caused.

After breast cancer, I am now choosy and selective about the products I put in, on and around my body...and I love love love sharing all that I have discovered with you.

In this episode we cover a lot, including:

The real deal on beauty and what the big companies are hiding
What chemicals and ingredients to avoid
Specifically what harms our hormones and can lead to cancer and more
Safer beauty alternative and where to find them
Breaking down the harmful ingredients and why they hurt our health
What else to keep an eye out for!
My trusted go-to makeup products and more
Toothpaste, shampoo, and other personal care items
Let's talk nail polish
Our period routine and how to protect our private bits during menstruation
What the EU is doing right that the U.S. still is getting majorly wrong
How to suss out safe swaps and where to learn even more

********************************

After searching tons of brands for clean beauty with staying powder that also achieves the look I want, I found a just handful.

During a shoot for 65 episodes of a TV game show that I was hosting, my glam squad and I tried out numerous products and brands. I vetted them all to ensure they met my very high standards to be free of harmful ingredients. Then I put them all together in a special guide to share with you.

If you would like my FREE guide to CLEAN BEAUTY (makeup, skincare, haircare and even cleaning supplies), click HERE or visit:

****************************

May I share just a few of my daily go-to makeup products?

Check them out below:

Liquid Concealer
https://crunchi.com/products/my-alibi-liquid-concealer?als=samanthaharris
Beautifully Flawless Foundation
https://crunchi.com/products/beautifully-flawless-foundation?als=samanthaharris
Cheekmate® Liquid Blush
https://crunchi.com/products/cheekmate-liquid-blush?als=samanthaharris

*********************************

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE or visit: https://us.shaklee.com/site/samanthaharris

For my vetted #1 best toxin-free makeup, click HEREor visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

COMMUNITY -- https://tinyurl.com/YHHCommunity

Your Key to Energy & Weight Loss by Mastering Blood Sugar -- with the Glucose Goddess, Jessie Inchauspé May 14, 2024

Glucose regulation is KEY to optimal health and reducing chronic disease risk. Bonus? Weight loss and improved energy!

Guest expert Jessie Inchauspé joins us to dive into how to succeed and hacks to make it happen with ease. (Nope, and even not asking you to quit all sugar! We've got you covered!)

Is the order by which you eat your food spiking your blood sugar?

Can walk after dinner help to blunt a spike?

How do certain food combos affect your glucose levels, which when not steady can harm your longterm health more than you may realize.

Let's dive in with this Goddess for ways to blunt those elevations and dips, getting you set for even better health overall.

In this episode, we cover

Why you should care about what your glucose is doing daily.
Blood sugar management and its huge impact on health.
Why getting a handle on (or not) it will impact weight gain or aid in dropping pounds.
Top Healthiest Healthy strategies to stabilize blood sugar levels.
Eating habit hacks for better glucose control.
Easy ways to manage blood sugar spikes before, during and after meals.
Post-meal muscle movement for blood sugar control.
Savory breakfast options and how they can give you stable blood sugar levels.
Menopause and glucose spikes, with tips for improving symptoms.
Why menopause affects our fasting glucose level and why that can be harmful.
Devices that can help you monitor your levels to gain personal insight.

ABOUT THE GLUCOSE GODDESS:

Jessie Inchauspé is on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health. She’s the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches tens of thousands of people about healthy food habits.

She holds a bachelor of science degree in mathematics from King's College London, and a master of science degree in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that, as the key to good health, food habits beat genetics.

In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love.

Her follow-up book, The Glucose Goddess Method, provides a 4-week, 4-step plan to incorporate the most powerful glucose hacks into habits.

Instagram: https://www.instagram.com/glucosegoddess/

Website: https://www.glucosegoddess.com/

*****************************************

Samantha's Signature Smoothie Recipe

Grab it HERE or visit: https://yourhealthiesthealthy.com/apps/recipe/details/id/Samantha-s-Smoothie

*****************************************

Links from the episode and more!

Get your own CONTINUAL GLUCOSE MONITOR with these two favorites:

ZOE -- Visit https://joinzoe.com/and use code: SAMANTHA10 for 10% off

NUTRISENSE -- Visit: https://bit.ly/NutrisenseCGM-SH25 -- for $25 off your CGM (or you can also use code: SAMANTHAHARRIS25)

*****************************************

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HEREor go visit: https://crunchi.com/samanthaharris

Want even more support from me?

Check out YOUR HEALTHIEST HEALTHY:

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

COMMUNITY -- https://bit.ly/YHH_Community

The Healthiest Healthy Basics You Need to Know (and Welcome to My Podcast!) May 13, 2024

WELCOME to my new podcast!!!

THIS is going to get you ready to embrace your healthiest life yet.

Breast cancer at age 40 blindsided me in 2014.

Today, I share how what I have learned can help you reduce your risk of chronic diseases and how even better health is within reach with these small, manageable steps!

Cancer blindsided me but then took me on the transformative path most of us don't realize we may need.

It ignited something so powerful that it compelled me to delve into extensive research. After over a decade as the host of some of the biggest shows ever on television, I went back to school to become a Certified Health Coach, wrote a #1 bestselling wellness book (YOUR HEALTHIEST HEALTHY), and, ever since my 2014 diagnosis—I have guided others to take back control of their wellbeing in ways we often do not even realize we can.

That's why I launched this podcast! To share with you just how accessible these habit and lifestyle adjustments can be. We simply need to be shown the way. So, come take my hand and I will walk this path alongside you.

Join me each week for actionable easy steps, practical tips, and esteemed expert insights as we journey together towards the healthiest version of ourselves possible.

In this episode I will share a lot, including:

My personal cancer story and what I learned that can help YOU!
Small manageable steps you can start taking today for even better wellness for longevity.
Ways you can be more empowered than you may think
Top nutrition tips to reduce chronic disease risk (cancer, heart disease and beyond!).
How to get the toxins out of your makeup, skincare and more -- and WHY you need to start doing it today.
The Healthiest Healthy premier pillars needed to achieve your lifelong health journey.
YHH Hacks for carnivores, poultry eaters, and sea-loving foodies to level up to be your healthiest.
What kind of oil to cook in and what to watch out for.
Straight talk about our beauty products (and the harm they can cause if we are not careful and aware).
Quick YHH Tips: A guide to products that are safer, cleaner, and free from harmful ingredients (and what to keep a watchful eye out for!).

About Samantha:

As an Emmy-winning TV Host, bestselling author, Certified Health Coach & Trainer, cancer survivor/thriver, proud mom of 2, and unstoppable optimist, Samantha is dedicated to being your cheerleader and guide as you journey on toward Your Healthiest Healthy.

Watched by millions as the co-host of Dancing with the Stars and Entertainment Tonight (as well as correspondent and co-anchor duties on EXTRA, E! News, and Access Hollywood), Samantha also recently hosted the wordplay show Tug of Words for Game Show Network. You've seen her as a special correspondent for Good Morning America and star on Broadway as Roxie Hart in the long-running Tony Award-winning musical CHICAGO.

Her 2014 stage II invasive breast cancer diagnosis at age 40 inspired a quest for answers about how we can all improve our overall health, prevent chronic diseases, and understand their underlying causes.

The resulting book (which debuted as a Bestseller across multiple categories on Amazon), Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life, translates comprehensive, research-backed knowledge into an easy-to-follow action plan for maximizing health, energy and happiness for life.

Queen of the Kardashian empire, Kris Jenner, says, “This book will change your life!”.

Dr. Drew Pinsky proclaims, “This well-researched book features so much great practical advice.”

And Emmy-winning actress and breast cancer survivor Christina Applegate, asserts, "This eye-opening and empowering guide...will help you live your best, healthiest life every day."

To say Samantha is passionate about health, fitness, and overall wellbeing and helping you achieve it would be an understatement. She lives and champions it every day.

Continue reading HERE.

To grab your own copy of YOUR HEALTHIEST HEALTHY: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life

Visit: https://a.co/d/4XTdUPv

LINKS FROM SAMANTHA & TO GET HER EVEN MORE GUIDANCE FROM HER:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HEREor go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COURSES -- https://bit.ly/YHH_Courses

RETREATS -- https://bit.ly/YHH_Retreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

Shaklee and Crunchi merged ADs

COMMUNITY -- https://tinyurl.com/YHHCommunity

Introduction & Welcome + Quick Details & Hello!!! May 11, 2024

WELCOME!!!!!

I could not be more excited to launch this podcast and share with you so many easy, actionable and fun ways to take even better control over your wellness and future health outcomes.

This is just a quick hello and brief description of what you will hear, learn and get excited about while listening in to the Your Healthiest Healthy: Podcast!

If you have questions, want to suggest topics or guest experts for me to interview ... or just want to say "hi" -- be sure to hit me up over on Facebook or Instagram @SamanthaHarrisTV

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Grab More Fun from Samantha:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE

or visit: https://crunchi.com/samanthaharris

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