TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Alternative Health

    Your Healthiest Healthy with Samantha Harris

    Get ready to finally truly level up your health in ways you may not have realized you could!
    Hi! It’s Samantha Harris…WELCOME to my podcast!

    From Emmy Award-winning TV journalist (Dancing with the Stars, Entertainment Tonight) to breast cancer thriver, #1 bestselling wellness author, and Certified Health Coach — I’m here to guide you to be your healthiest yet!

    Blindsided by breast cancer at age 40 ignited something so powerful that it compelled me to search for the answers we all need to successfully mitigate risk of chronic disease, and live more vibrantly and healthier than ever!

    Then at age 50, BAM! Knocked down again by a breast cancer recurrence. That’s when I realized that trying to be “100% toxin-free” 100% of the time, fails. Every. Time. The overwhelm, fear and worry were just too much.

    I realized that focusing on what I could do to reduce my toxic burden down to as close to 10% as possible lead to success. It allows me the wiggle room to live fully, not fearfully. And now you can, too!

    I’m fiercely dedicated to giving you the tools needed — with alternating episodes of solo, science-backed coaching sessions and renowned, in-demand guest wellness and medical expert interviews.

    Listen in to get the game-changing, small, manageable action steps you need today to live your most optimal life yet!

    MANY topics, including: nutrition, toxic beauty, thriving after a diagnosis, weight loss, intermittent fasting, sleep, gut health, longevity, stress and anxiety reduction tools, biohacking, detoxing, glucose regulation, hormonal health and menopause, inflammation, meditating with success, plant-based diets, breast cancer survivorship, brain health, and so much more!

    Time to take your wellness power back to become YOUR Healthiest Healthy! Let’s do this…together!

    **Be sure to SUBSCRIBE, so you don’t miss an episode! If you love it, please share on social and with your friends.

    About Samantha:

    Health Wellness Coach | TV Host | Bestselling Author | Toxin-free Nutrition Skincare Supplements | Breast Cancer Thriver Coach | Samantha Harris


    https://yourhealthiesthealthy.com/

    Connect with & Follow me on:
    Instagram: https://www.instagram.com/samanthaharristv/

    Facebook: https://www.facebook.com/SamanthaHarrisTV/

    Want even more support from me?

    Check out YOUR HEALTHIEST HEALTHY:
    COMMUNITY — https://tinyurl.com/YHHCommunity
    COURSES — https://tinyurl.com/YHHCourses
    RETREATS — https://tinyurl.com/YHHRetreats

    Advertise

    Copyright: © Copyright 2024 Samantha Harris

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    The Plant-Based Reset: Nutrition, Disease Prevention & Longevity Facts You Can’t Ignore - #43 Apr 24, 2025
    Show notes

    The Plant-Based Reset: Nutrition, Disease Prevention & Longevity Facts You Can’t Ignore

    Health isn’t just about avoiding illness—it’s about adopting strategies that fuel vitality, resilience, and longevity at every stage of life.

    Empower yourself with the knowledge to take control of your well-being, from reducing chronic disease risk to optimizing nutrition for long-term health. 🌿💪

    In this episode, you will learn:

    • The Power of Plant-Based Eating
    • How diet influences chronic disease, cancer risk, heart health, and neurodegenerative disorders.
    • The importance of whole, unprocessed foods for longevity.
    • Navigating Different Diets
    • Paleo, Keto, Mediterranean, Vegan, and Vegetarian—how they compare.
    • Why a plant-based foundation benefits all dietary approaches.
    • Personal Health Transformation
    • From a meat-heavy diet to plant-based living.
    • Overcoming health challenges and shifting perspectives on nutrition.
    • Cancer Prevention & Diet
    • The role of food in disease prevention and recovery.
    • The Truth About Red Meat & Grilling
    • Safer cooking methods and dietary swaps.
    • Practical steps for transitioning to a whole-food, plant-based diet.
    • Simple strategies to maintain balance while improving overall health.

    … And much more!

    ****************************************

    Get Jumping!! Rebounder Workouts = Cardio without Impact

    I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.

    It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).

    You can even use code: SAMANTHA10- 10% off fitness trampolines model 250 or higher.

    Just click HERE or visit:

    https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587

    ****************************************

    My Daily Go-To for Detoxing and Fighting Aging🌟

    As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

    They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

    If you're serious about your health and well-being, you need to check this out! 💖✨

    Benefits:

    ☀ Detoxification

    ☀ Decrease Inflammation

    ☀ Increase Circulation

    ☀ Relieve Pain

    ☀ Burn Calories

    ☀ Sleep Better

    ☀ Immune Enhancement & Promote Overall Health and Wellness

    ☀ Mitochondria Support and Enhanced Energy

    ☀ Increased Natural Nitric Oxide and Redox Molecule Production

    ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

    Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

    Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

    Catch you on the wellness side!

    GRAB HERE! use CODE: Samantha10 for 10% off -- via link: https://bit.ly/3x900Vx

    ****************************************

    MORE FUN FROM SAMANTHA:

    Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

    or visit: https://us.shaklee.com/site/samanthaharris

    And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

    Want more support, check out YOUR HEALTHIEST HEALTHY:

    COMMUNITY -- https://tinyurl.com/YHHCommunity [please ADD PODCAST]

    COURSES -- https://tinyurl.com/YHHCourses

    RETREATS -- https://tinyurl.com/YHHRetreats

    Let's make this health journey awesome together! 🌟💪

    💕Samantha

    DISCLAIMER:

    This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    Mentioned in this episode:

    Shaklee and Crunchi merged ADs

    My Top Picks for Clean Beauty and More!

    My Daily Go-To for Detoxing and Fighting Aging🌟

    My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link


    Mastering Our Immunity: Sleep, Gut Health, and Balance with guest expert Dr. Heather Moday. - #42 Apr 09, 2025
    Show notes

    Your immune system isn’t just about being "strong" or "weak"—it’s about balance. Too often, we think of immunity in black-and-white terms, but in reality, an overactive immune system can be just as problematic as a weakened one. From inflammation to autoimmune conditions, understanding immune balance is key to long-term health.

    TUNE IN and let’s explore together with Dr. Heather Moday

    In this episode, you will learn:

    • Why the immune system isn’t just about getting "stronger"—it’s about regulation.
    • The dangers of an overactive immune response, including inflammation and autoimmune conditions.
    • When to support versus when to calm your immune system.
    • The Role of Sleep in Immunity - How your immune system works overtime while you sleep.
    • Why deep sleep (especially before midnight) is critical for antibody production and immune cell activity.
    • The consequences of sleep deprivation on immune function.
    • Gut Health & Immunity -Why a thriving gut microbiome is essential for immune regulation.
    • The importance of fiber in feeding beneficial gut bacteria.
    • Best sources of fiber: leafy greens, berries, seeds (flax, chia), and resistant starches.
    • Powerful Polyphenols for Immune Health
    • How plant-based compounds like quercetin, EGCG, and olive oil polyphenols support immune balance.
    • The surprising immune benefits of coffee.
    • Practical Strategies for Immune Optimization
    • Simple dietary and lifestyle changes to keep your immune system in check.
    • How to recognize when your immune system is overreacting.
    • Balancing inflammation through nutrition, sleep, and stress management.

    … And much more!

    ****************************************

    About our guest expert: Dr. Heather Moday, IFMCP

    The Moday Center, founder

    Mastering Our Immunity: Sleep, Gut Health, and Balance with guest expert Dr. Heather Moday.

    Dr. Heather Moday is a board-certified physician specializing in functional and integrative medicine. Trained in both traditional and holistic approaches, she helps individuals optimize their health through nutrition, stress management, and personalized lifestyle strategies. She got her board certification from Institute for Functional Medicine Certified Practitioners (IFMCP)

    She founded The Moday Center to combine cutting-edge science with a mind-body approach. With over 25 years in medicine—including a fellowship in Integrative Medicine at the University of Arizona—she is also certified in Functional Medicine and the Bredesen Protocol™ for cognitive health.

    Dr. Moday’s expertise focuses on immune health, brain function, and the impact of stress and environment on overall well-being. She is passionate about empowering people to take control of their health and thrive.

    Website: https://modaycenter.com/dr-heather-moday/

    Instagram: https://www.instagram.com/doctormoday/

    ****************************************

    Protect Your Health

    with These Trusted Clinically Proven Vitamins, Supplements & Protein

    A healthy diet, exercise, and positive changes to your lifestyle will make a huge difference, and adding the support from my most trusted dietary supplements and protein may help take you one step closer to reclaiming or elevating your health outcomes.

    Time to personalize your vitamin regimen!

    It's the holistic nutrition starter pack tailored to you. YOUR unique biology, health goals, lifestyle habits and even your DNA!

    Ready to have more energy, sleep better, live healthier, and feel younger? Set your personalized path to true wellness and healthy habits in 5 minutes. Wellness is in reach, with clinically proven products from the pioneers of wellness. Includes multivitamins, 2 Life Shake™ and a boost of your choice. Don't you want to personalize your vitamins!? It's time!

    Click HERE or visit: https://us.shaklee.com/site/samanthaharris/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599?categoryCode=

    They have been formulated by the most clinically proven wellness brand in the world -- these supplements are "beyond organic", go through rigorous annual testing to eliminate any contaminants or mycotoxins; and they come with a 100% empty-container moneyback guarantee.

    Yep.

    That's how confident they are that you will love them. Or your money back. Try them for as long as you need and, if the results are not what you hoped, return them. No questions asked.

    ****************************************

    Got a little something for you.

    With new trends popping up every day, it's easy to feel overwhelmed.

    This isn't just another fad – it's a game-changer.

    InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science.

    No more guesswork, just real, actionable insights tailored specifically to you.

    Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body.

    And let me tell you, it's pretty mind-blowing.

    It's time to take charge of your health from the inside out.

    GRAB HERE! SAMANTHAHARRIS for 20% off --

    or visit: https://info.insidetracker.com/samanthaharris

    Here's to living better, aging gracefully, and performing at your best!

    ****************************************

    MORE FUN FROM SAMANTHA:

    Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

    or visit: https://us.shaklee.com/site/samanthaharris

    And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

    Want more support, check out YOUR HEALTHIEST HEALTHY:

    MY INSTAGRAM -- https://www.instagram.com/samanthaharristv/

    COURSES -- https://tinyurl.com/YHHCourses

    RETREATS -- https://tinyurl.com/YHHRetreats

    Let's make this health journey awesome together! 🌟💪

    💕Samantha

    DISCLAIMER:

    This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    Mentioned in this episode:

    My Daily Go-To for Detoxing and Fighting Aging🌟

    My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link

    Shaklee and Crunchi merged ADs

    My Top Picks for Clean Beauty and More!


    Essential Steps to an Even Better YOU! - #41 Mar 26, 2025
    Show notes

    Steps to an Even Better YOU!

    Life gets messy, right?

    One minute you're cruising along, and the next, you're drowning in to-do lists, random worries, and that annoying song stuck in your head. But what if there was a little mental “pause” button that could help you feel calmer, more positive, and actually in control of your day?

    That’s where mindfulness comes in.

    So, what is mindfulness, really? And how can you make it a part of your daily life without much effort while also kicking the Negative Nelly off your shoulder?

    We will dive into this and so much more to help you achieve your best self!

    In this episode, you will learn:

    • The Power of Mindfulness in Daily Life
    • Overcoming Negativity Through Mindfulness
    • The Transformative Practice of Mindfulness
    • Incorporating Gratitude and Empathy into Mindfulness
    • Making Mindful Thinking a Habit
    • Everyday Mindfulness: Finding Presence in Simple Tasks
    • The Physical and Emotional Benefits of Mindfulness
    • Understanding Bio-Individuality in Wellness
    • Why One-Size-Fits-All Health Plans Don’t Work
    • Rebuilding Your Relationship with Food Through Mindfulness
    • The Impact of Diet on Gut Health and Well-Being
    • You Are What You Eat: The Connection Between Nutrition and Mindset
    • Beyond Food: Nourishing Yourself Through Relationships and Career
    • The Role of Love, Worth, and Intimacy in Personal Fulfillment
    • How Emotional and Social Well-Being Drive Motivation and Success
    • Addressing Deficiencies in Emotional and Social Fulfillment

    ... And much more

    ****************************************

    Get Jumping!! Rebounder Workouts =

    Cardio without Impact

    I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.

    It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).

    You can even use code: SAMANTHA10 for 10% off fitness trampolines model 250 or higher.

    Just click HERE or visit:

    https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587

    ****************************************

    My Daily Go-To for

    Detoxing and Fighting Aging🌟

    As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

    They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

    If you're serious about your health and well-being, you need to check this out! 💖✨

    Benefits:

    ☀ Detoxification

    ☀ Decrease Inflammation

    ☀ Increase Circulation

    ☀ Relieve Pain

    ☀ Burn Calories

    ☀ Sleep Better

    ☀ Immune Enhancement & Promote Overall Health and Wellness

    ☀ Mitochondria Support and Enhanced Energy

    ☀ Increased Natural Nitric Oxide and Redox Molecule Production

    ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

    Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

    Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

    Catch you on the wellness side!

    GRAB HERE! use CODE: Samantha10 for 10% off -- via link: https://bit.ly/3x900Vx

    ****************************************

    MORE FUN FROM SAMANTHA:

    Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

    or visit: https://us.shaklee.com/site/samanthaharris

    And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

    Want more support, check out YOUR HEALTHIEST HEALTHY:

    MY INSTAGRAM -- https://www.instagram.com/samanthaharristv/

    COURSES -- https://tinyurl.com/YHHCourses

    RETREATS -- https://tinyurl.com/YHHRetreats

    Let's make this health journey awesome together! 🌟💪

    💕Samantha

    DISCLAIMER:

    This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    Mentioned in this episode:

    My Daily Go-To for Detoxing and Fighting Aging🌟

    My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link

    Shaklee and Crunchi merged ADs

    My Top Picks for Clean Beauty and More!


    Menopause Unlocked: Secrets to a Smooth & Empowered Transition with guest expert Felice Gersh - #40 Mar 05, 2025
    Show notes

    Menopause Unlocked: Secrets to a Smooth & Empowered Transition with guest expert Felice Gersh, OBGYN & Integrative Medicine MD

    Menopause is something every woman will experience, yet it often feels like an overwhelming mystery.

    Many think of it as a condition—or even treat it as a disease—rather than a natural transition. But the truth is, understanding what’s happening in your body can make all the difference. From hormone changes to blood sugar spikes, there’s a lot going on behind the scenes...and this episode will give you LOTS of tools to make it not just manageable but also awesome!

    In this episode, you will learn:

    • Understanding Menopause: How to Navitgate with Ease
    • Why menopause is often misunderstood and how reframing it can change your approach.
    • Surprising connections between estrogen levels and blood sugar, even when you're eating healthy and staying active.
    • Types of Estrogen: Estradiol, Estrone, and Estriol and why you need to understand the differences
    • Estrogen’s Role in Metabolic Homeostasis and Organ Function
    • Soy and Phytoestrogens: The Good vs. The “Evil Twins”
    • How to choose the right foods and why organic, non-GMO options matter.
    • Managing Blood Sugar During Menopause: Nutrition and Lifestyle Tips
    • The Role of Fiber, Gut Health, and Phytoestrogens
    • Intermittent Fasting and Time-Restricted Eating for Menopause
    • Gut Microbiome Health: Essential for Hormonal Balance

    ... And much more

    GUEST EXPERT:

    DR. FELICE GERSH

    OB/GYN - Expert in Menopause, PCOS, Fasting

    ABOUT:

    Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.

    She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams.

    Dr. Gersh is also the bestselling author of PCOS SOSand the PCOS SOS Fertility Fast Track, and her newest book, Menopause: 50 Things You Need to Know, is now available on Amazon. She has also had numerous scientific articles published in peer-reviewed medical journals. She is a prolific lecturer and has been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D.

    INSTAGRAM: https://www.instagram.com/dr.felicegersh/

    MORE: https://linktr.ee/dr.felicegersh

    ****************************************

    Sleep More Soundly Than Ever!

    Menopause sleeplessness... Be Gone!

    Two faves for better sleep below:

    DREAM SERENE

    Fall asleep faster. Wake up more rested with a melatonin sleep aid.*

    Helps you fall asleep, stay asleep, and alleviate occasional sleeplessness.* This patent-pending formula contains melatonin and a proprietary blend of valerian, lemon balm, and L-theanine to promote more restful sleep.*

    Click HERE or visit: https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Sleep/Dream-Serene%E2%84%A2/p/21400?categoryCode=14010

    REST & REWIND

    Relaxing mint tea for restful sleep and anti-aging*

    Make anti-aging part of your bedtime routine. This mint tea is melatonin-free and formulated with natural lemon balm and clinically tested 5-HTP to help you fall asleep and promote more restful sleep plus potent polyphenols and antioxidants to support cellular health.* Now you can get a good night’s sleep that looks good on you.

    Click HERE or visit:

    https://us.shaklee.com/site/samanthaharris/Nutrition/MultiTaskers/Rest-%26-Rewind/p/21506

    Both of these wonderful sleep aids have been formulated by the most clinically proven wellness brand in the world -- these supplements are "beyond organic", go through rigorous annual testing to eliminate any contaminants or mycotoxins; and they come with a 100% empty-container moneyback guarantee.

    Yep.

    That's how confident they are that you will love them. Or your money back. Try them for as long as you need and, if the results are not what you hoped, return them. No questions asked.

    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

    ****************************************

    Know Your Body and Your Biological Age

    With new trends popping up every day, it's easy to feel overwhelmed.

    This isn't just another fad – it's a game-changer.

    InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science.

    No more guesswork, just real, actionable insights tailored specifically to you.

    Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body.

    And let me tell you, it's pretty mind-blowing.

    It's time to take charge of your health from the inside out.

    GRAB HERE! SAMANTHAHARRIS for 20% off --

    or visit: https://info.insidetracker.com/samanthaharris

    Here's to living better, aging gracefully, and performing at your best!

    ****************************************

    MORE FUN FROM SAMANTHA:

    Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

    or visit: https://us.shaklee.com/site/samanthaharris

    And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

    Want more support, check out YOUR HEALTHIEST HEALTHY:

    COMMUNITY -- https://tinyurl.com/YHHCommunity

    COURSES -- https://tinyurl.com/YHHCourses

    RETREATS -- https://tinyurl.com/YHHRetreats

    Let's make this health journey awesome together! 🌟💪

    💕Samantha

    DISCLAIMER:

    This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    Mentioned in this episode:

    Shaklee and Crunchi merged ADs

    My Top Picks for Clean Beauty and More!

    My Daily Go-To for Detoxing and Fighting Aging🌟

    My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link


    Mind-blowing HRT & Menopause Guidance + Facts You Can't Ignore with guest expert Dr. Amy Killen - #39 Mar 05, 2025
    Show notes

    The Menopause Reset: HRT, Protein & Breast Cancer...

    The Facts You Can’t Ignore

    Women’s health isn’t just about managing symptoms—it’s about embracing strategies that promote vitality, resilience, and longevity through every stage of life... MENOPAUSE included!

    Empower yourself with the knowledge to make informed decisions about your health, from hormone balance and protein needs as we age to regenerative therapies. 🌿💪

    TUNE IN and let's explore together with Dr. Amy B Killen

    Longevity and regenerative medicine physician , entrepreneur, & educator

    In this episode, you will learn:

    • Hormone Replacement Therapy (HRT) Deep Dive
    • Conventional vs. Bioidentical HRT and Safety concerns, especially for breast cancer survivors.
    • Menopause Management
    • Importance of protein intake to maintain muscle mass and overall health.
    • Regenerative and Longevity Medicine
    • Stem Cell Therapy
    • HRT's role in regeneration and anti-aging.
    • Practical advice for integrating health strategies into everyday life.
    • Health Concerns for Cancer Survivors when it comes to HRT
    • Safe approaches to HRT and longevity treatments after breast cancer.
    • Health Benefits of HRT
    • Estrogen and Bone Health

    ... And much more

    About our guest expert

    Dr. Amy B. Killen

    Longevity and regenerative medicine physician , entrepreneur, & educator

    A leading longevity and regenerative physician, entrepreneur, speaker, clinical practice owner, author, and frequent media guest, Dr. Killen has become an outspoken advocate for empowering people to look and feel their best by combining lifestyle modification, integrative medicine, body-identical hormones, peptides, and regenerative therapies.

    Dr. Killen, a former emergency physician, has firsthand experience with the bureaucratic obstacles that can delay critical treatments from reaching patients. Driven by a passion for healthcare innovation, she is dedicated to making effective yet underutilized diagnostics and treatments widely accessible. Dr. Killen is committed to transforming healthcare through entrepreneurship, education, and patient empowerment.

    Dr. Killen is the founder and CEO of the Human Optimization Project (HOP), a longevity-focused supplement company dedicated to providing women with unique, science-backed products designed for convenience and effectiveness. These easy-to-use, portable solutions target aging at the cellular level.

    Additionally, Dr. Killen is the co-founder and Chief Medical Officer of Humanaut Health, a cutting-edge longevity clinic franchise. Humanaut Health combines hormone therapy, peptides, regenerative medicine, lifestyle medicine, and advanced diagnostics to deliver a tech-enabled, proactive approach to health optimization.

    In her Utah-based practice, Docere Clinics, Dr. Killen and her colleague, Dr. Harry Adelson, pioneered the Full Body Stem Cell Makeover, one of the most innovative regenerative procedures currently available.

    Instagram: https://www.instagram.com/dr.amybkillen/

    Website: https://dramykillen.com/

    ****************************************

    Protect Your Health

    with These Trusted Clinically Proven Vitamins, Supplements & Protein

    A healthy diet, exercise, and positive changes to your lifestyle will make a huge difference, and adding the support from my most trusted dietary supplements and protein may help take you one step closer to reclaiming or elevating your health outcomes.

    Time to personalize your vitamin regimen!

    It's the holistic nutrition starter pack tailored to you. YOUR unique biology, health goals, lifestyle habits and even your DNA!

    Ready to have more energy, sleep better, live healthier, and feel younger? Set your personalized path to true wellness and healthy habits in 5 minutes. Wellness is in reach, with clinically proven products from the pioneers of wellness. Includes multivitamins, 2 Life Shake™ and a boost of your choice. Don't you want to personalize your vitamins!? It's time!

    Click HERE or visit: https://us.shaklee.com/site/samanthaharris/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599?categoryCode=

    They have been formulated by the most clinically proven wellness brand in the world -- these supplements are "beyond organic", go through rigorous annual testing to eliminate any contaminants or mycotoxins; and they come with a 100% empty-container moneyback guarantee.

    Yep.

    That's how confident they are that you will love them. Or your money back. Try them for as long as you need and, if the results are not what you hoped, return them. No questions asked.

    ****************************************

    Need more hormonal balance?

    Try Menopause Relief Complex**

    Menopause Balance Complex key ingredient, black cohosh** has been widely studied, for its effects on:

    • Reducing the frequency and severity of hot flashes*
    • Promoting restful sleep*, reducing mild mood swing

    Menopause Balance Complex also provides both soy isoflavones and flaxseed lignans - phytoestrogens that are currently being studied for heart, bone, and breast health.*

    Grab it HERE or via the link below:

    https://us.shaklee.com/en_US/samanthaharris/Nutrition/Targeted-Solutions/Women%27s-Health/Menopause-Balance-Complex-/p/20645

    **Black cohash can interfere with effectiveness of Tamoxifen and some other hormone-blocking medications. Please consult your onocologist before using.

    **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

    ****************************************

    MORE FUN FROM SAMANTHA:

    Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

    or visit: https://us.shaklee.com/site/samanthaharris

    And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

    Want more support, check out YOUR HEALTHIEST HEALTHY:

    COMMUNITY -- https://tinyurl.com/YHHCommunity

    COURSES -- https://tinyurl.com/YHHCourses

    RETREATS -- https://tinyurl.com/YHHRetreats

    Let's make this health journey awesome together! 🌟💪

    💕Samantha

    DISCLAIMER:

    This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    Mentioned in this episode:

    My Daily Go-To for Detoxing and Fighting Aging🌟

    My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link

    Shaklee and Crunchi merged ADs

    My Top Picks for Clean Beauty and More!


    Hack Your Sleep with Easy Steps - #38 Feb 26, 2025
    Show notes

    Did you know that the way you sleep could be affecting everything from your ability to fight chronic disease to your weight?

    Learn why to sleep naked, how to combat night sweats, what's possibly keeping you from dropping weight, how to deal best with a snoring spouse and what time your really should wake up each day (and how to go to bed the "right" way).

    In this episode, you will also learn:

    • Insomnia and Sleep Disturbances
    • Impact of Snoring on Partners
    • The surprising ways sleep is secretly sabotaging your weight loss goals
    • Struggles with Weight Loss and Sleep
    • Importance of Daily Activity Timing (Eating, Exercising, Sleeping)
    • Biological Chronotypes: Early Birds vs. Night Owls
    • Biohacking for Better Sleep and Overall Health
    • Role of Temperature in Sleep Quality
    • Environmental Adjustments for Sleep Comfort
    • Effective Strategies for Better Sleep
    • The Science of Body Temperature & Sleep

    EXPERT GUEST:

    Dr. Michael Breus aka THE SLEEP DOCTOR

    Michael J. Breus, PhD, is a clinical psychologist, a diplomate of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. He has been in practice for twenty-three years, has been featured on The Dr. Oz Show more than forty times, writes regularly for Psychology Today, and was named the top sleep specialist in California by Reader’s Digest.

    Dr. Breus is the author of four books with his newest book called ENERGIZE. He teamed up with the founder of SoulCycle and break down what you may not have realized you needed to know about your sleep-wake biology and more.

    They use scientifically proven core principles of chrono-biology and biological body type while offering an easy-to-understand, personalized program of small daily movements, sleeping and fasting on schedule, and mood hacks aimed to give you incredible energy, promote happiness, and fight off fatigue for good.

    The main idea -- to live the way nature and your DNA have programmed you to live.

    Where to find him:

    https://thesleepdoctor.com/

    Sleep quizzes:

    https://thesleepdoctor.com/sleep-quizzes/

    Instagram:

    https://www.instagram.com/thesleepdoctor/

    ****************************************

    Sleep More Soundly Than Ever!

    Two faves to share below:

    DREAM SERENE

    Fall asleep faster. Wake up more rested with a melatonin sleep aid.*

    Helps you fall asleep, stay asleep, and alleviate occasional sleeplessness.* This patent-pending formula contains melatonin and a proprietary blend of valerian, lemon balm, and L-theanine to promote more restful sleep.*

    Click HERE or visit: https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Sleep/Dream-Serene%E2%84%A2/p/21400?categoryCode=14010

    REST & REWIND

    Relaxing mint tea for restful sleep and anti-aging*

    Make anti-aging part of your bedtime routine. This mint tea is melatonin-free and formulated with natural lemon balm and clinically tested 5-HTP to help you fall asleep and promote more restful sleep plus potent polyphenols and antioxidants to support cellular health.* Now you can get a good night’s sleep that looks good on you.

    Click HERE or visit:

    https://us.shaklee.com/site/samanthaharris/Nutrition/MultiTaskers/Rest-%26-Rewind/p/21506

    Both of these wonderful sleep aids have been formulated by the most clinically proven wellness brand in the world -- these supplements are "beyond organic", go through rigorous annual testing to eliminate any contaminants or mycotoxins; and they come with a 100% empty-container moneyback guarantee.

    Yep.

    That's how confident they are that you will love them. Or your money back. Try them for as long as you need and, if the results are not what you hoped, return them. No questions asked.

    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

    ****************************************

    Sleep COOLER! No more night sweats! Better sleep overall...

    Make your existing mattress cooler.

    Chilled water as low as 55°F circulates through the Chilipad all night.

    Prefer to get into a cozy warm bed on chilly nights, you can do that to! AND you can program the bed topper to ensure it cools down as the night goes on, to ensure a deeper, sweat-free night.

    Reach your highest physical and cognitive potential with the help of cool sleep.

    Regulate your bed's temperature from 55°F to 115°F, designed to give your body the Ideal conditions to wake up rejuvenated and energized.

    Works with your current mattress!

    Designed to fit any type of bed, including adjustable and split beds.

    Designed for one sleeper or two!

    Are you and your sleep partner unable to agree on a temperature? Choose from our dual-zoned (WE) option or single-zone (ME) option.

    To get 10% or more off, be sure to click HERE or copy & paste this link into your browser: https://checkout.sleep.me/SAMANTHA98626

    ****************************************

    MORE FUN FROM SAMANTHA:

    Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

    or visit: https://us.shaklee.com/site/samanthaharris

    And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

    Want more support, check out YOUR HEALTHIEST HEALTHY:

    COMMUNITY -- https://tinyurl.com/YHHCommunity

    COURSES -- https://tinyurl.com/YHHCourses

    RETREATS -- https://tinyurl.com/YHHRetreats

    Let's make this health journey awesome together! 🌟💪

    💕Samantha

    DISCLAIMER:

    This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    Mentioned in this episode:

    My Daily Go-To for Detoxing and Fighting Aging🌟

    My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link

    Shaklee and Crunchi merged ADs

    My Top Picks for Clean Beauty and More!


    How to Truly Get Motivated & Build Sustainable Habits - #37 Feb 19, 2025
    Show notes

    How to Truly Get Motivated & Build Sustainable Habits

    Motivation isn’t just about willpower—it’s about discovering your “why,” setting achievable goals, and creating a routine that fits your lifestyle.

    Consistency is key! Over time, those tiny habits will add up and help you build a lasting routine that keeps you on track, even on tough days. 🚀💪

    In this episode, you will learn:

    • How emotions can supercharge motivation and drive action
    • Tapping into your true driving forces when setting goals
    • Deciphering what is holding you back and how to overcome it
    • How to practice daily gratitude, self-compassion, positive self-talk, and mindfulness to boost motivation, self-esteem, and overall satisfaction
    • Understanding ‘why’: Discovering the deeper motivation behind goals
    • Recognizing the importance of goals and the risks of not reaching them
    • Productivity and habit formation in creating systems for sustainable health and fitness
    • Community and social support – Leveraging connections for motivation and accountability
    • How to use technology—apps, wearables, and other tools—to enhance fitness and wellness

    ... And much more

    ****************************************

    Get Jumping!! Rebounder Workouts = Cardio without Impact

    I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.

    It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).

    You can even use code: Samantha10 for 10% off fitness trampolines model 250 or higher.

    Just click HERE or visit:

    https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587

    ****************************************

    My Daily Go-To for Detoxing and Fighting Aging🌟

    As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer.

    They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough.

    If you're serious about your health and well-being, you need to check this out! 💖✨

    Benefits:

    ☀ Detoxification

    ☀ Decrease Inflammation

    ☀ Increase Circulation

    ☀ Relieve Pain

    ☀ Burn Calories

    ☀ Sleep Better

    ☀ Immune Enhancement & Promote Overall Health and Wellness

    ☀ Mitochondria Support and Enhanced Energy

    ☀ Increased Natural Nitric Oxide and Redox Molecule Production

    ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction

    Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort.

    Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party.

    Catch you on the wellness side!

    GRAB HERE! use CODE: Samantha10 for 10% off -- via link: https://bit.ly/3x900Vx

    ****************************************

    MORE FUN FROM SAMANTHA:

    Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

    or visit: https://us.shaklee.com/site/samanthaharris

    And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

    Want more support, check out YOUR HEALTHIEST HEALTHY:

    COMMUNITY -- https://tinyurl.com/YHHCommunity

    COURSES -- https://tinyurl.com/YHHCourses

    RETREATS -- https://tinyurl.com/YHHRetreats

    Let's make this health journey awesome together! 🌟💪

    💕Samantha

    DISCLAIMER:

    This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    Mentioned in this episode:

    My Daily Go-To for Detoxing and Fighting Aging🌟

    My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link

    Shaklee and Crunchi merged ADs

    My Top Picks for Clean Beauty and More!


    Smart Supplements: Must-Haves for Wellness & What to Avoid with guest expert Dr. Taz - #36 Feb 05, 2025
    Show notes

    Smart Supplements:

    Must-Haves for Wellness & What to Avoid with guest expert Dr. Taz

    You don’t have to be a nutrition expert or spend a fortune on supplements to improve your health.

    The key is understanding your body’s needs and filling the gaps with the right nutrients.

    Start by identifying common deficiencies, focus on quality, and tailor your supplementation to your individual health goals. Over time, the right supplements will support your energy, immunity, and overall wellness!

    TUNE IN and let's explore together with

    Dr. Taz Bhatia CEO of CentreSpringMD, a Board-Certified Integrative Medicine and Pediatrics specialist, Certified Nutritionist, and Best-Selling Author.

    In this episode, you will learn:

    • The importance of personalizing your supplementation based on your individual needs
    • Choosing high-quality supplements that support your health goals
    • Why bioavailability matters in choosing the right form of supplements (e.g., methylated B vitamins, chelated magnesium)
    • Overcoming common obstacles like supplement confusion and overwhelming choices
    • The role of expert guidance in choosing the best supplements for you
    • Benefits of supporting gut health for better nutrient absorption
    • How to balance supplementation with a nutrient-dense diet
    • The importance of consistency in taking supplements daily
    • Understanding how supplements complement your overall health strategy
    • Why transparency in ingredient sourcing and certification is essential for safety
    • The impact of combining supplements with lifestyle changes for maximum health benefits
    • Encouragement to prioritize long-term health over quick fixes
    • The role of mindfulness in supplementation—knowing when to adjust or stop certain supplements
    • How to track progress and make adjustments based on your health needs
    • Focusing on the synergy between different supplements for optimal results

    About our guest expert Tasneem Bahtia, MD:

    Dr. Taz, MD, founder and CEO of CentreSpringMD, has over 25 years of experience in medicine, combining Western and Eastern healing practices to treat the whole family. As a board-certified doctor, mother, and entrepreneur, she pioneered a holistic approach to health after personal health challenges led her to explore nutrition, homeopathy, and Eastern medicine. In 2009, she opened CentreSpringMD in Atlanta, growing it into a nationally recognized practice with multiple locations and a global telehealth platform. Dr. Taz is passionate about empowering families to live healthier, more balanced lives through integrative care.

    Instagram: https://www.instagram.com/drtazmd

    Website: https://centrespringmd.com/

    ****************************************

    Protect Your Health

    with These Trusted Clinically Proven Vitamins, Supplements & Protein

    A healthy diet, exercise, and positive changes to your lifestyle will make a huge difference, and adding the support from my most trusted dietary supplements and protein may help take you one step closer to reclaiming or elevating your health outcomes.

    Time to personalize your vitamin regimen!

    It's the holistic nutrition starter pack tailored to you. YOUR unique biology, health goals, lifestyle habits and even your DNA!

    Ready to have more energy, sleep better, live healthier, and feel younger? Set your personalized path to true wellness and healthy habits in 5 minutes. Wellness is in reach, with clinically proven products from the pioneers of wellness. Includes multivitamins, 2 Life Shake™ and a boost of your choice. Don't you want to personalize your vitamins!? It's time!

    Click HERE or visit: https://us.shaklee.com/site/samanthaharris/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599?categoryCode=

    They have been formulated by the most clinically proven wellness brand in the world -- these supplements are "beyond organic", go through rigorous annual testing to eliminate any contaminants or mycotoxins; and they come with a 100% empty-container moneyback guarantee.

    Yep.

    That's how confident they are that you will love them. Or your money back. Try them for as long as you need and, if the results are not what you hoped, return them. No questions asked.

    ****************************************

    Got a little something for you.

    With new trends popping up every day, it's easy to feel overwhelmed.

    This isn't just another fad – it's a game-changer.

    InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science.

    No more guesswork, just real, actionable insights tailored specifically to you.

    Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body.

    And let me tell you, it's pretty mind-blowing.

    It's time to take charge of your health from the inside out.

    GRAB HERE! SAMANTHAHARRIS for 20% off --

    or visit: https://info.insidetracker.com/samanthaharris

    Here's to living better, aging gracefully, and performing at your best!

    ****************************************

    MORE FUN FROM SAMANTHA:

    Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

    or visit: https://us.shaklee.com/site/samanthaharris

    And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

    Want more support, check out YOUR HEALTHIEST HEALTHY:

    COMMUNITY -- https://tinyurl.com/YHHCommunity

    COURSES -- https://tinyurl.com/YHHCourses

    RETREATS -- https://tinyurl.com/YHHRetreats

    Let's make this health journey awesome together! 🌟💪

    💕Samantha

    DISCLAIMER:

    This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    Mentioned in this episode:

    My Daily Go-To for Detoxing and Fighting Aging🌟

    My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link

    Shaklee and Crunchi merged ADs

    My Top Picks for Clean Beauty and More!


    Top 20 tips to Kickstart Your Morning Workout Routine - #35 Jan 29, 2025
    Show notes

    Top 20 tips to Kickstart Your Morning Workout Routine

    MORNING EXERCISE is everything!

    You don’t need to be a fitness expert or spend hours at the gym to get started.

    The key is breaking it down into manageable steps.

    Start small, focus on building consistency, and find what you enjoy. Over time, morning workouts will become part of your daily routine, and you’ll feel energized and ready to tackle the day ahead!

    Join me in the episode, where you will learn:

    • Tips to kickstart a morning exercise routine
    • The importance of consistency in building a fitness habit
    • Finding joy in movement and making exercise enjoyable
    • Overcoming common obstacles like fatigue and time constraints
    • The role of live workout classes in maintaining motivation
    • Benefits of trying new types of workouts and activities
    • The impact of community and support on fitness success
    • Understanding that forming habits takes time and persistence
    • How to push through the hardest days and stay consistent
    • The value of mixing different workouts to prevent boredom
    • Why accountability through social media can keep you on track
    • The importance of self-compassion when starting a new routine
    • How to balance fitness with a busy schedule
    • Encouragement to focus on progress, not perfection
    • The long-term health benefits of morning workouts

    ... And much more

    ****************************************

    Get Jumping!! Rebounder Workouts = Cardio without Impact

    I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.

    It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).

    You can even use code: Samantha10- 10% off fitness trampolines model 250 or higher.

    Just click HERE or visit:

    https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587

    ****************************************

    Get the Insights to YOUR Insides + A Personalized Action Plan

    With new trends popping up every day, it's easy to feel overwhelmed.

    This isn't just another fad – it's a game-changer.

    InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science.

    No more guesswork, just real, actionable insights tailored specifically to you.

    Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body.

    And let me tell you, it's pretty mind-blowing.

    It's time to take charge of your health from the inside out.

    GRAB HERE! SAMANTHAHARRIS for 20% off -- via link:

    https://info.insidetracker.com/samanthaharris

    Here's to living better, aging gracefully, and performing at your best!

    ****************************************

    MORE FUN FROM SAMANTHA:

    Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

    or visit: https://us.shaklee.com/site/samanthaharris

    And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

    Want more support, check out YOUR HEALTHIEST HEALTHY:

    COMMUNITY -- https://tinyurl.com/YHHCommunity

    COURSES -- https://tinyurl.com/YHHCourses

    RETREATS -- https://tinyurl.com/YHHRetreats

    Let's make this health journey awesome together! 🌟💪

    💕Samantha

    DISCLAIMER:

    This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    Mentioned in this episode:

    Shaklee and Crunchi merged ADs

    My Top Picks for Clean Beauty and More!

    My Daily Go-To for Detoxing and Fighting Aging🌟

    My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link


    Be a Spiritual Biohacker + Learn the Power of Breathwork with guest expert Bryant Wood - #34 Jan 22, 2025
    Show notes

    Be a Spiritual Biohacker + Learn the Power of Breathwork with guest expert Bryant Wood

    You don’t need to be an expert in self-healing or wellness to begin your journey to optimal health and self-worth, presence of mind and strength of being.

    The key is taking small steps toward making conscious choices that nurture your mind, body, and spirit.

    Start by embracing self-love, connecting with your breath, and listening to your inner wisdom. Over time, these practices will become part of your daily life, leading to a more empowered, balanced, and healing journey.

    Are you curious about how to empower yourself through self-choice plus get a bonus guided breathwork session by renown breath and consciousness expert, Bryant Wood?

    TUNE IN and let's explore together with Bryant Wood, Breathwork Master & Coach, former model, and Mind-Body-Spirit Expert.

    In this episode, you will learn:

    • Breathwork for Stress Relief and Wellness
    • Using NLP to Improve Mental Health
    • Empowering Yourself Through Self-Choice
    • Connecting Mind and Body for Healing
    • Supporting Cancer Survivors with Emotional Healing
    • Practicing Self-love and Body Care
    • Breathwork for Clearing Negative Thoughts
    • Understanding the Impact of Thoughts on Health
    • The Benefits of Breathwork for Mental Clarity
    • Using Breathwork to Manage Stress
    • Slowing Down to Improve Decision-Making
    • Micro Meditations for Stress Relief
    • Tools for Listening to Yourself
    • Breathing Techniques for Joy and Relaxation
    • Breathing for Clarity and Energy
    • Strengthening Immunity Through Breathwork
    • Mindfulness and Being Present
    • Practicing Self-love and Empowerment
    • BONUS: 20-minute Guided Breathwork session with Bryant at the end of the podcast episode.

    About our Guest Expert:

    Bryant Wood

    Bryant Wood is a globally recognized wellness expert, transformational coach, and creator of the "Language of Breath" meditation technique. With a background as an actor, model, and philanthropist, Bryant combines his diverse experiences to guide individuals on a journey of self-discovery and healing.

    Through his workshops, retreats, and online content, Bryant empowers people to connect with their mind, body, and spirit, fostering profound transformation and emotional balance. His teachings emphasize self-love, breathwork, and conscious living, helping individuals unlock their inner strength and potential.

    Instagram (@Bryantwood): https://www.instagram.com/bryantwood/?hl=en

    Youtube: https://www.youtube.com/watch?v=hfvV3fnJtFc

    ****************************************

    Need an Extra Boost To Beat Stress & Anxiety? A Safe, Clean Mood-Lifter?

    Here are three safe, clinically proven supplements that I trust, when we just need a little additional support to calm ourselves or lift our mood:

    Stress Relief Complex*

    This contains a stress-reducing blend of calming herbs and nutrients to help get you where you need to be.*

    Stress Relief Complex* promotes a calm, relaxed state using a blend of L-theanine, ashwagandha, beta-sitosterol, and L-tyrosine to help reduce feelings of stress without causing drowsiness.*

    Grab it HERE

    Or via this link: https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Mind,-Mood-&-Stress/Stress-Relief-Complex-/p/20656?categoryCode=14009

    MoodLift® Complex*

    This one has a mood-boosting blend of uplifting herbs* that can ease you into a better state.

    A unique herbal blend with 900 mg of St. John's Wort extract to support a positive mental outlook and sense of well-being after 4-6 weeks of use, plus Siberian ginseng for healthy energy, and inositol for proper transmission of nerve signals.*

    Grab it HERE

    Or via this link: https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Mind%2C-Mood-%26-Stress/MoodLift%C2%AE-Complex-/p/20625?categoryCode=14009

    Cheer Up & Chill Out

    Sometimes we want a chewable on-to-go option, and these strawberry gummies for stress relief and improved mood* do the trick!

    Shake off stress and go to your happy place. These strawberry-flavored gummies are formulated with ashwagandha and clinically tested L-theanine to lower stress levels so you can embrace your zen plus B vitamins and clinically tested saffron to help lift your mood.* Because when stress is low and spirits are high, you can handle anything.*

    Grab it HERE

    Or via this link: https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Mind%2C-Mood-%26-Stress/Cheer-Up-%26-Chill-Out/p/21509?categoryCode=14009

    ****************************************

    Got a little something for you to help determine your healthspan.

    With new trends popping up every day, it's easy to feel overwhelmed.

    This isn't just another fad – it's a game-changer.

    InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science.

    No more guesswork, just real, actionable insights tailored specifically to you.

    Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body.

    And let me tell you, it's pretty mind-blowing.

    It's time to take charge of your health from the inside out.

    GRAB HERE! SAMANTHAHARRIS for 20% off -- via link

    Here's to living better, aging gracefully, and performing at your best!

    ****************************************

    MORE FUN FROM SAMANTHA:

    Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

    or visit: https://us.shaklee.com/site/samanthaharris

    And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

    Want more support, check out YOUR HEALTHIEST HEALTHY:

    COMMUNITY -- https://tinyurl.com/YHHCommunity

    COURSES -- https://tinyurl.com/YHHCourses

    RETREATS -- https://tinyurl.com/YHHRetreats

    Let's make this health journey awesome together! 🌟💪

    💕Samantha

    DISCLAIMER:

    This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    Mentioned in this episode:

    My Daily Go-To for Detoxing and Fighting Aging🌟

    My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link


    Previous 1 2 3 4 5 6 8 Next

    Related Podcasts

    Optimal Living Daily – Personal Development and Self-Improvement

    1

    Optimal Living Daily – Personal Development and Self-Improvement Alternative Health
    The School of Greatness

    2

    The School of Greatness Alternative Health
    Becoming a Super Male

    3

    Becoming a Super Male Alternative Health
    Sword and Scale – Sword and Scale

    4

    Sword and Scale – Sword and Scale Alternative Health
    The School of Greatness

    5

    The School of Greatness Alternative Health
    Optimal Living Daily – Personal Development and Self-Improvement

    6

    Optimal Living Daily – Personal Development and Self-Improvement Alternative Health
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights