Your Daily Bread

Latest Episodes:

S2. E38. This ONE habit will help you avoid overeating! Nov 19, 2025

Show notes

In today’s episode, we’re preparing your heart and your body for Thanksgiving — a holiday that brings joy, gratitude, and let’s be honest… a lot of food.
If you’ve ever found yourself overly hungry, overeating, or curled up on the couch in pain afterward, this episode is a gentle invitation to try something different — something surprisingly simple, profoundly biblical, and deeply effective.

We dive into John 21:1–14, where Jesus invites His disciples to “Come and have breakfast.”
Yes… Jesus ate breakfast. And there’s a powerful reason you should, too — especially on Thanksgiving.

You’ll learn:

• Why eating breakfast is actually Christlike (and how this Scripture reveals God’s kindness in your eating)
• How skipping meals makes overeating inevitable — physically and spiritually
• A practical plan for Thanksgiving morning that helps you stay grounded and Spirit-led
• How eating earlier in the day prevents that ravenous, urgent hunger that leads to overeating
• Why doing this doesn’t “ruin your Thanksgiving meal,” but redeems it
• How to enter the holiday with peace, intention, and self-compassion
• How God wants to redeem your experience with food, even on feast days

This isn’t about restriction. It’s about receiving God’s grace, honoring your body, and stewarding your hunger in a way that aligns with Christlike compassion.

If you're ready for a calmer, more intentional Thanksgiving — this episode is your fresh wind.

✨ Book a free 20-minute call to heal your relationship with food with a faith-based approach:
👉 https://yourdailybreadco.typeform.com/workwithabbie

S2. E37. Faith-based weight loss: 8 Questions to ask before setting goals (feat. Madison Andres, MS, RDN) Nov 12, 2025

Show notes

This week, Abbie sits down with Registered Dietitian & faith-based health coach, Madison Andres, for a powerful conversation about weight loss, worship, and renewing your mind through Scripture.

They unpack what it means to be a living sacrifice in your health journey and how to discern whether your desire to lose weight is rooted in freedom or fear. Madison walks us through 8 powerful questions to help you check your heart, align your health goals with God’s Word, and discern if weight loss is truly your next right step.

Together, Abbie and Madison also discuss:
💡 The difference between restriction and healthy boundaries
🙏 How to invite God into your fitness and nutrition goals
🧠 Why renewing your mind must come before changing your habits
⚖️ How to pursue health without making it an idol
🔥 Why obedience—not outcomes—is the real measure of success

Whether you’ve struggled with disordered eating, are questioning your motives for weight loss, or simply want to glorify God in your wellness, this episode will help you trade control for surrender and let God redefine what health looks like for you.

Connect with Madison:
📸 Instagram: @dietitian.madison
🎥 TikTok: @dietitian.madison
📍 Pinterest / YouTube Shorts: Dietitian Madison
🌿 Program: Overcome Overeating Course

Connect with Abbie:
✨ Book your FREE 20-minute “Food Freedom in Christ” Call → yourdailybreadco.typeform.com/workwithabbie

S2. E36. When family triggers you (let God fight your battles this holiday szn) Nov 05, 2025

Show notes

The holidays can bring so much joy… and so many triggers. Whether it’s comments about your body, old family dynamics, or pressure to “perform,” you’re not alone.

In today’s episode, we’re talking about how to walk into those environments with peace, power, and presence—because the Lord goes before you. 🙌

You’ll learn:
🕊️ Why God sometimes sends you back into old environments to redeem what once hurt you
⚔️ What it means to “be still and let the Lord fight your battles” (Exodus 14:14)
💬 How to set biblical boundaries when people comment on your body or food choices
💖 Why rejection from others doesn’t define you—because the Lord will always receive you (Psalm 27:10)
🙏 How to turn your injuries into intercession and pray for those who misunderstand you

This episode will equip you to walk into the holidays with peace, confidence, and compassion—and remind you that you don’t have to defend yourself. The Lord already has. 🤍

👇 Resources & Next Steps:
✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie
✨ Listen to Sarah Jakes Roberts’ sermon “Glory Triggers”
✨ Watch: Father Mike Schmitz & Sister Miriam on Healing & Forgiveness
✨Listen to Dr. Alison Cook's "Best of You" podcast about family dysfunction

S2. E35. How to pray without ceasing (even when life is busy) Oct 29, 2025

Show notes

Do you ever wonder what it really means to pray without ceasing? Like, how do we do that when we have jobs, families, and dishes to wash? 😅

In this episode, we’re diving deep into 1 Thessalonians 5:16–18 and unpacking what Paul meant when he said to “pray continually.” You’ll learn how to build a daily dialogue with God — not just through quiet time, but through every moment of your day.

When you learn to invite Jesus into the mundane — brushing your teeth, meal prepping, driving, working — everything becomes worship. 💗

We’ll cover:
✨ What “praying without ceasing” actually looks like in modern life
🕊️ How to build conversational prayer habits with God
💬 Ways to hear His voice in everyday moments
🌿 Why the cross wasn’t just about redemption, but reconciliation — a restored friendship with the Lord
💖 How continual prayer unlocks peace, gratitude, and Spirit-led decisions (even around food!)

This is for the woman who wants to stop compartmentalizing her faith and start walking hand-in-hand with Jesus — in everything.

📖 Scripture References:
1 Thessalonians 5:16–18, 1 Corinthians 10:23, Genesis 3, John 15

🎧 Listen if you’re ready to:

Deepen your relationship with Jesus through continual conversation
Experience God’s peace in the middle of your busy days
Turn ordinary tasks into holy moments of worship
Learn how to hear and follow the Holy Spirit more clearly

👇 Resources & Next Steps:
✨ Book your FREE Faith-Based Nutrition & Food Freedom Call → https://yourdailybreadco.typeform.com/workwithabbie
✨ Learn more about the Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

S2. E34. If you can't rest, you're doing too much (feat. Psalm 127) Oct 22, 2025

Show notes

We live in a world that glorifies hustle—but God’s Word says something radically different. Psalm 127 reminds us that “unless the Lord builds the house, the builders labor in vain.”

In this episode, we’re unpacking what it really means to rest in God’s design—not as laziness, but as holy dependence.
You’ll learn:
🌿 Why rest is an act of faith, not weakness
🏋️‍♀️ How to know if you’re exercising, tracking, or “stewarding” in vain
📖 What it means to let God build your house—and your health
💤 Why Sabbath rest is a command, not a suggestion

Sis, striving in your own strength isn’t holy—it’s exhausting. Let this episode be your permission slip to slow down, breathe, and let the Lord do what only He can do. 💖

👇 Resources & Next Steps:
✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie
✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

S2. E33. Getting out of the all-or-nothing mentality (feat. God Math) Oct 15, 2025

Show notes

Have you ever felt like if you can’t do it perfectly, it’s not worth doing at all?
Sis, that’s not faith — that’s pressure. And today, we’re breaking free from the all-or-nothing mindset with a fresh look at God math. ✨

In this week’s episode, we dive into the story of the widow’s offering (Luke 21:1-4) and how God multiplies what you’re willing to give Him — even if it feels small. Because He doesn’t need more from you; He just wants something.

You’ll learn:
💰 What the widow’s two coins reveal about God’s multiplying power
💪 How “something is better than nothing” builds true consistency
🕊️ Why your five minutes in prayer—or one walk around the block—matters to God
🔥 The secret to giving God your 3% and trusting Him to make up the 97%
💡 How to overcome perfectionism in faith, food, and fitness

Whether you’re in a season of abundance or survival mode, God can multiply what you surrender. Don’t let the all-or-nothing mindset keep you from progress or peace. Give Him what you have—and watch Him do the rest. 🙌

👇 Resources & Next Steps:
✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie
✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

S2. E32. 8 wellness trends the Bible warns us about (feat. Geta Barbu) Oct 08, 2025

Show notes

Today, I’m joined by my dear friend and colleague Geta Barbu — gut health practitioner, nutritionist, and faith-filled truth-teller — for a raw, convicting conversation about what’s really going on in the wellness industry.

We’re unpacking 8 wellness trends that Scripture actually warns us about, including:

✨ Idolatry of the body
✨ False prophets + empty promises (hi, TikTok detox kits 👀)
✨ Pride + self-sufficiency in “healing yourself”
✨ Sorcery / Pharmakeia — and the modern misuse of supplements
✨ Anxiety about tomorrow (fertility fears + aging stress)
✨ Mysticism without truth (manifestation, energy cleansing, crystals)
✨ Gluttony of knowledge (binge learning, no application)
✨ Neglecting true rest (biohacking disguised as “self-optimization”)

Here's a link to the post mentioned in the episode: https://www.instagram.com/reel/DOGyjHkDUKJ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

This episode will help you renew your mind, discern truth from deception, and remember that our healing doesn’t come from powders, potions, or protocols — it comes from the Healer Himself, Jehovah Rapha. 🙌

📖 Scripture References: Galatians 5, Proverbs 16:18, Matthew 6:34, Colossians 2:8, Exodus 20:8–10, Romans 1:25

🎧 Listen if you’re ready to:

Detox your faith from worldly wellness culture
Learn to spot idolatry and deception in “health” advice
Anchor your healing journey in biblical truth
Be reminded that Jesus, not your supplement stack, is your source of wholeness

👇 Connect with Geta:
💻 Instagram: @getas.digest
💌 Join her Facebook group: Geta's Gut Health

👇 Work with Abbie:
✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie
✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

S2. E31. The MOST important prayer to pray (feat. James 1:5) Oct 01, 2025

Show notes

What’s the most important prayer you could ever pray? According to James 1:5, it’s the prayer for wisdom. And the beautiful truth? God promises to give it generously to anyone who asks—without finding fault. 💖

In this episode, we’re diving into:
📖 Why James 1:5 is one of the most powerful prayers in Scripture
💡 How asking for wisdom changes the way you steward your body, relationships, and decisions
👑 The story of Solomon and why God was so pleased when he asked for wisdom
💎 Why wisdom is “more precious than rubies” (Proverbs 8:11) and how to lean on it daily
🌬️ How trusting God’s wisdom keeps you from being “tossed by the wind” in your faith and health

Sis, wisdom is the key that unlocks clarity, peace, and direction in every area of your life. God delights in giving it to you—you just have to ask. 🙌

👇 Resources & Next Steps:
✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie
✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

S2. E30. How to discern God's voice vs. your own Sep 24, 2025

Show notes

How do you know if that voice in your head is you, the enemy, or the Lord? 🤯 It’s one of the biggest questions I get—and today we’re diving into it head-on.

In this episode, we’re unpacking Colossians 2:20-23—a passage that has been an anchor for this podcast and my ministry—and applying it to the question of discernment. God’s voice never contradicts His Word, never leads to shame, and always draws us closer to Him. 💡

You’ll learn:
🔎 3 ways to identify whether it’s your flesh, the enemy, or the Spirit speaking
📖 Why food rules like “don’t eat after 7pm” or “fruit is too much sugar” are man-made commands and not biblical truth
🙌 How to filter every thought through Scripture and the Spirit
⚔️ Why discernment starts with time in the Word and a personal relationship with Jesus

Sis, God’s sheep know His voice—and He is speaking to you. This episode will give you the tools to tune out the noise and tune into Him. 💖

S2. E29. It's not failure, it's feedback: A Biblical reframe for slip-ups Sep 17, 2025

Show notes

Do you ever feel like you’ve “failed” when you backslide into old habits with food, exercise, or faith? Sis, you are NOT a failure. 🙅‍♀️

In this episode, I share a powerful reframe the Lord gave me: it’s not failure, it’s feedback. Every slip-up is an opportunity for sanctification—an invitation to look more like Christ. ✝️

You’ll learn:
💡 How to reframe your struggles as data, not defeat
📖 Why Scripture calls us to “consider it pure joy” when trials come (James 1:2–4)
🔥 How setbacks actually propel you from glory to glory to glory (2 Corinthians 3:18)
💖 Why you can approach God’s throne with confidence, even when you fall short (Hebrews 4)

This episode will help you see slip-ups not as shame, but as stepping stones to freedom in Christ. 💎

👇 Ready to heal your relationship with food God’s way?
✨ Book your FREE 20-min Food Freedom in Christ Call:
https://yourdailybreadco.typeform.com/workwithabbie

✨ Or go deeper with a full Biblical Nutrition Audit (personalized plan + Scripture):
https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

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