Your Daily Bread

Latest Episodes:

S3. E3. Why “cheat days” are spiritually harmful Feb 25, 2026

Show notes

When we call eating certain foods “cheating,” we may think it’s harmless—but Scripture shows us that cheating and unfaithfulness are never neutral. Jesus calls us to faithfulness of heart, not just behavior, and that includes how we relate to our bodies.

In this episode, we explore why “cheat day” language subtly reinforces shame, secrecy, and self-betrayal—and how God invites us into a more integrated, honest, and life-giving way of eating.

In this episode, you’ll learn:

Why “cheat day” language mirrors spiritual unfaithfulness rather than stewardship
How moralizing food splits us into obedience vs. indulgence
Why shame thrives in secrecy—and freedom thrives in integrity
How covenant with God includes how we care for our bodies
What it looks like to eat with gratitude, trust, and wholeness instead of rebellion
How reframing your language can renew your mind and heal your relationship with food

If you’re ready to step out of the restrict–rebel cycle and into a more faithful, freeing approach to eating, I’d love to walk with you.

👉 Book a free call here: https://yourdailybreadco.typeform.com/workwithabbie

👉 Try the One Minute Pause App (Christian Meditation App) here: https://wildatheart.org/pause

S3. E2. Do you crave sweets after eating? Feb 18, 2026

Show notes

If you always want a lil sweet treat... this episode is for you! This episode will help you decode your cravings (without shame)!

Jesus reminds us that we do not live on bread alone—but on every word that comes from God (Matthew 4:3-4). That truth matters not only for our spiritual lives, but also for how we understand our bodies. Sometimes, even after a full meal, we still crave something sweet—and that doesn’t mean we’ve failed or lacked self-control. Often, it means something deeper (at a soul-level) is asking for attention.

In this episode, you’ll learn:

Why cravings are not sinful, but often informative
Common physical reasons you may want something sweet after eating
How underfueling, imbalance, restriction, dehydration, or eating too fast can play a role
When cravings are about dopamine, comfort, or pleasure—not hunger
How to build a “dopamine menu” so food isn’t your only source of enjoyment
Why dessert isn’t the problem—but expecting food to meet every need is

If you want help learning how to listen to your body while staying rooted in Scripture, you don’t have to figure it out alone.

👉 Book a free food freedom in Christ call here: https://yourdailybreadco.typeform.com/workwithabbie

👉 Read the Dopamine Menu article here: https://www.additudemag.com/dopamenu-dopamine-menu-adhd-brain/amp/

S3. E1. Why "quick fixes" don't work & what God values instead Feb 11, 2026

Show notes

YAYYY Season 3 of the podcast is HERE! And we are recording in person!! God is so good! I've missed y'all!

At the start of the year, it’s tempting to rush toward quick fixes—fast results, immediate change, and visible progress. But Scripture shows us that God is far more concerned with how something is built than how quickly it appears. In 2 Kings 12, we see the careful restoration of the temple using skilled workers and sturdy materials—investments meant to last. And Isaiah reminds us that what springs up quickly without deep roots often ends in grief.

In this episode, you’ll learn:

How temple repairs in Scripture mirror how God invites us to care for our own “temples”
Why God prioritizes trained, trusted support and solid foundations over quick solutions
How diet culture mimics fast-growing plants that fail to bear lasting fruit
Why results alone are not the same as fruit—and how Jesus defines true success
How to discern whether an investment in your health is leading toward stability or striving

If you’re tired of starting over and want to pursue healing in a way that honors both your body and your faith, I’d love to support you.

👉 Book a free food freedom in Christ call here: https://yourdailybreadco.typeform.com/workwithabbie

S2. E45. From Control to Trust: Letting go of macro tracking (with Madison Cacciola, CPT) Jan 14, 2026

Show notes

What happens when the very rules meant to keep you “safe” are actually keeping you stuck?

In today’s powerful guest episode, Abbie is joined by Madison Cacciola CPT, a former macro tracker, personal trainer, and dear client, who vulnerably shares her journey from binge eating, food rules, and control to true food freedom in Christ.

Madison opens up about why tracking felt necessary—how rules gave her a false sense of safety after struggling with binge eating—and why trusting her hunger and body felt terrifying. She shares what it looked like to walk through the messy middle of intuitive eating, surrender control daily, and confront the fear that letting go would lead to failure.

Together, Abbie and Madison unpack:

Why food rules often feel safer than freedom after binge eating
How macro tracking can become an idol disguised as discipline
The fear of weight gain—and what happened when it actually occurred
Why intuitive eating is not a “free-for-all,” but a Spirit-led practice
How shame entered the moment Madison saw the number on the scale—and the biblical parallel that changed everything
Why obedience sometimes feels uncomfortable—but always leads to freedom
The difference between striving for weight loss and striving for healing
How surrendering food control deepened Madison’s intimacy with God
Why freedom is worth the cost, even when the journey feels hard

This episode is honest, emotional, deeply biblical, and full of hope for anyone who feels trapped by food rules, tracking, binge eating, or fear of losing control.

If you’re in the middle—unsure whether to let go, scared of what might happen, and longing for real peace—this conversation is for you!

Resources & Next Steps:
✨ Book a FREE 20-Minute Food Freedom in Christ Call: https://yourdailybreadco.typeform.com/workwithabbie
✨ Join the January Prayer & Fasting Accountability Group: https://groupme.com/join_group/112249987/noFPMe5M
✨ Follow Madison on Instagram: https://www.instagram.com/madison.cacciola/

S2. E44. Is it Biblical fasting or diet culture in disguise? Jan 09, 2026

Show notes

As we enter a new year and many churches begin prayer and fasting seasons, it’s important to pause and ask an honest question: Is this fast actually drawing me closer to Jesus—or pulling my focus toward food, weight, and control?

In today’s episode, Abbie unpacks what Scripture really teaches about fasting—especially for those healing their relationship with food. This conversation is not anti-fasting; Jesus clearly says “when you fast.” But it is pro-discernment, pro-healing, and deeply rooted in biblical truth.

If fasting pulls your eyes off of Jesus and onto your body, your weight, or food control, it is no longer biblical fasting—it’s dieting with spiritual language.

Using Matthew 6:16–18 and other key passages, we explore how diet culture can subtly hijack spiritual practices (especially in January), how to examine our motives with compassion rather than condemnation, and how obedience may look different in different seasons.

You’ll learn:

What biblical fasting is for (and what it is not)
Why prayer is essential for any true fast
How diet culture distorts fasting—especially at the start of the year
Why fasting from food may not be what God is inviting you into right now
Alternative fasts that can actually support healing (body checking, the scale, tracking, comparison, distraction)
Discernment questions to pray through before starting a fast
How to fast in a way that produces peace, humility, and intimacy with God—not anxiety and striving

If you’ve ever felt confused, pressured, or spiritually conflicted during fasting seasons, this episode offers biblical clarity, gentle guardrails, and freedom.

Resources & Next Steps:

✨ Join the FREE January Prayer & Fasting Accountability Group → https://groupme.com/join_group/112249987/noFPMe5M

✨ Book a FREE 20-Minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie

S2. E43. Meditating on Luke 1 this Christmas Eve Dec 24, 2025

Show notes

Merry Christmas Eve! Today’s episode is a special Lectio Divina-style meditation—a slow, sacred reading of Scripture designed to help you quiet your heart, refocus your mind, and enter Christmas Day rooted in the presence of Jesus.

Together, we meditate on Luke 1:68–75, a prophetic declaration celebrating that God has come near to redeem His people. Using the rhythms of Lectio Divina, Abbie guides you through multiple slow readings of the passage, offering space to sit in silence, listen for the Holy Spirit, and reflect on what God is personally speaking to you through His Word.

This is your invitation to pause amid the hustle, breathe, and let Scripture minister to you. Whether you're driving to see family, prepping food, or enjoying a quiet morning by the tree, this episode will steady your heart in the truth of Christmas:
Jesus has come. He is Emmanuel. And He came to redeem you.

In This Episode You’ll Experience:

✨ A guided Lectio Divina using Luke 1:68–75
✨ Questions to help you recognize what the Holy Spirit is highlighting
✨ A moment to breathe, reflect, and receive God’s love
✨ A reminder that Jesus came so you could serve Him without fear, clothed in His righteousness
✨ A peaceful way to prepare your heart for Christmas Day

Scripture Read:

Luke 1:68–75 (NIV)

Reflection Prompts for Your Quiet Time:

What word, phrase, or verse stood out to you?
What is God revealing about Himself through this passage?
What is He revealing about you and your life right now?
How is your heart responding to God as you hear His Word?
What invitation is the Lord extending to you this Christmas?

Resources & Next Steps:

🎧 Catch up on Season 2
Perfect to help you go into the new year with momentum!

📘 Download the 7-Day Food Freedom Devotional
A simple, Scripture-rooted guide to kickstart healing your relationship with food God’s way.
https://www.yourdailybreadco.com/offers/VWcSEzcs/checkout

📞 Book a Free Food Freedom in Christ Call
Let’s talk through where you're stuck & what God has for you next.
https://yourdailybreadco.typeform.com/workwithabbie

🎄 Merry Christmas!!! Jesus has come—and He has redeemed you.

S2. E42. From diagnosis to deliverance: How God healed Kalisha Price Dec 17, 2025

Show notes

Today’s episode is a POWERFUL, Spirit-filled conversation with Kalisha Price — a faith-based nutrition + hormone coach whose testimony of healing from stage four endometriosis will truly reshape the way you see your health journey, your identity, and your body.

Kalisha shares how God walked her through physical pain, misdiagnosis, anxiety around food, and even seasons of depression — and how He brought her into healing, wholeness, and purpose. Her words are packed with biblical truth, Holy Spirit wisdom, and practical tools for partnering with God in your health.

If you’ve ever struggled with:
✨ Fear around food
✨ Discouragement around your diagnosis
✨ Feeling controlled by symptoms
✨ Feeling overwhelmed by conflicting health info
✨ Not knowing how to honor God with your body
✨ Using willpower instead of spiritual warfare
…this episode will feel like a breath of fresh air.

The anchor verse for our conversation is:
1 Corinthians 10:31 — “Whatever you do, whether you eat or drink, do it all for the glory of God.”

In This Episode, You’ll Learn:

💛 How Kalisha healed chronic symptoms of stage 4 endometriosis

💛 The moment a prophet told her: “Stop claiming it—you were diagnosed with it, but it doesn’t have you”

💛 Why your diagnosis is NOT your identity

💛 How God used her pain to bring her deeper into His presence

💛 How to discern between diet culture rules vs. Holy Spirit conviction

💛 Why we need warfare tools — not willpower — in our food struggles

💛 Why rest is spiritual and necessary

💛 How to bring God into grocery shopping, cooking, eating out, and health decisions

💛 The difference between being “set apart” and being isolated

💛 How to rebuild body trust with the Lord

Connect with Abbie:

📣 Book a free intro call: https://yourdailybreadco.typeform.com/workwithabbie
🌐 Download my 7-day devotional: https://www.yourdailybreadco.com/offers/VWcSEzcs/checkout
✨ Buy a "Jesus Ate Carbs" hat: https://www.yourdailybreadco.com/offers/BM2b6296/checkout

Connect With Kalisha:

📣 Instagram: @kalishaprice
🌐 Website: kalishaprice.com
✨ Her 5-Day Challenge: Steward Like a Girl

Resources Mentioned:

Soaking music by William Augusto

S2. E41. Your 2026 starts now: How to hear God's direction for your health Dec 10, 2025

Show notes

As the new year approaches, the world is shouting “set goals!” — but as followers of Jesus, our first step isn’t action…it’s asking God for vision.

In today’s episode, Abbie walks you through how to seek the Lord for His vision for your relationship with food and your body image in 2026 and beyond. Using Habakkuk 2 as our guide, we’ll learn how to position ourselves to hear God, how to remove distractions, and how to write the vision so clearly that you can run with it when the time comes.

This episode will help you slow down, reflect, and spiritually “clean house” before rushing into resolutions rooted in comparison, culture, or striving. Instead, you’ll learn how to:

✨ Get into the right position and posture to hear God
✨ Ask God directly for His vision for your health, habits, and relationship with food
✨ Identify what to start, stop, and strengthen
✨ Discern daily habits and weekly rhythms that support God’s vision
✨ Partner with the right people for accountability
✨ Walk confidently into 2026 with peace, clarity, and purpose

Your next steps don’t begin with a plan.
They begin with His presence.

Key Questions to Bring Into Your Quiet Time:

Lord, what is Your vision for my relationship with food and my body in 2026 (and beyond)?
What daily habits support that vision?
What weekly rhythms support that vision?
What do I need to start doing?
What do I need to stop doing?
What do I need to strengthen?
Who do I need to partner with?
Lord, what distractions or habits are blocking me from hearing You clearly?
What is the next faithful step You want me to take?

Resources & Next Steps:

📘 Get the 7-Day Food Freedom Devotional
A powerful, Scripture-based way to begin integrating faith with food choices.
→ https://www.yourdailybreadco.com/offers/VWcSEzcs/checkout

📞 Book a Free Food Freedom in Christ Call
Get clarity, personalized next steps, and Scripture-based support.
→ https://yourdailybreadco.typeform.com/workwithabbie

📲 DM Abbie on Instagram (@abbie.stasior) and share the vision God gave you for 2026!

S2. E40. How to debrief your eating with God (without shame!) Dec 03, 2025

Show notes

If Thanksgiving brought up guilt, shame, overeating, or disappointment — this episode is for you. Today we’re walking through The Examen, a powerful Christian spiritual practice rooted in Psalm 139 that helps you reflect with God, receive loving correction, and keep growing in food freedom without condemnation.

These holidays are not a pass/fail test. They’re practice.
We’re not practicing for perfection…
We’re practicing so the healing becomes permanent.

In this episode, Abbie guides you through:
✨ Why holidays give us data, not failure
✨ How to root yourself in God’s love before you reflect
✨ Questions to ask the Lord about what went well
✨ How to gently identify opportunities for growth
✨ How to approach food + holidays without guilt
✨ A step-by-step way to practice The Examen this week

Whether your Thanksgiving felt like a win or a setback, God wants to walk with you through it and order your steps forward with peace, not shame.

Resources & Next Steps:

📞 Book Your Free Food Freedom in Christ Call
Get personalized support, action steps, and Scripture for your relationship with food.
👉 Schedule it here!

📲 Share this episode with a friend who struggled with holiday eating

💌 DM Abbie on Instagram and let her know if you try The Examen this week!

S2. E39. How to eat with peace during the holidays Nov 26, 2025

Show notes

Today’s episode is your Thanksgiving pep talk — rooted in Scripture, not diet culture.

We’re diving into 1 Timothy 4:1–5, where Paul warns believers not to fall for man-made food rules and reminds us that:
“Everything God created is good, and nothing is to be rejected if it is received with thanksgiving.”

Sis… that includes your Thanksgiving meal.
- Your mashed potatoes.
- Your pie.
- Your stuffing.
- The foods diet culture told you to fear.

In this episode, you’ll learn:
🍽️ Why God calls Thanksgiving foods GOOD — not guilty
🛑 How diet culture literally mirrors the “teachings of demons” Paul warns about
🧠 Why restricting foods actually increases anxiety, guilt, and overeating
🙏 How to approach today’s meal with peace, gratitude, and discernment
📖 What Scripture says is actually required of you when it comes to food
🕊️ How to walk in freedom rather than fear, even if you’re in the middle of healing your relationship with food
✨ A reminder that receiving food with thanksgiving glorifies God more than obsessing over calories ever could

Whether you’re cooking, traveling, hosting, or navigating food anxiety — this episode will help you slow down, breathe, and receive God’s provision with peace.

👇 Next Steps:

✨ Book your FREE 20-minute Food Freedom in Christ Call
https://yourdailybreadco.typeform.com/workwithabbie