Your Daily Bread

Latest Episodes:

S3. E13. God healed her eating disorder: From “sweating for the wedding” to surrender (feat. Lauren Brafford) May 06, 2026

Show notes

What looks like "healthy" can turn harmful... especially when "sweating for the wedding!" With Abbie's wedding coming up this month, we are kicking off May with an episode where she is joined by former client turned friend, Lauren Brafford, who vulnerably shares her journey from an eating disorder, body obsession, and control in her bridal era… to true freedom in Christ! This conversation is a testimony of God’s healing power and a reminder that you are not too far gone—freedom is available to you too.

In this episode you’ll learn:

Why healing doesn’t mean the thoughts go away—and what to do instead
The powerful mindset shift: you don’t control the first thought, but you DO control the second
How Lauren broke free from “sweat for the wedding” pressure and body obsession
What disordered eating actually looked like behind the scenes
How Sabbath, rest, and nourishment became part of her healing
The truth about weight gain in recovery (and how to navigate it)
How to replace lies with truth using Scripture
Why God’s timing in healing is slow on purpose—and FULL of grace
The role of faith-based counseling in lasting freedom
Encouragement for anyone struggling with food, body image, or control

Ready to start your journey?

If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it…

Book a free 20-minute call with me here 👉 https://bio.site/abbiefrye

S3. E12. Stop starting over: God's way to real consistency Apr 29, 2026

Show notes

If you feel like you’re constantly starting over with your health goals, this episode is your wake-up call—in the best way. We’re breaking down the lie that you need more discipline and exposing what’s actually keeping you stuck: perfectionism and the all-or-nothing mindset.

Through Zechariah 4:10, we’re shifting your perspective on small beginnings and learning how God truly defines progress. Spoiler alert: He’s not impressed by intensity—He delights in consistency, obedience, and your willingness to simply begin.

In This Episode You’ll Learn:

Why perfectionism—not laziness—is the real reason you keep falling off track
The truth about consistency (and why it’s NOT the same as perfection)
How the all-or-nothing mindset is keeping you stuck in cycles of guilt and shame
What Zechariah 4:10 reveals about how God views your progress
How to set small, sustainable goals that actually build momentum
Why “starting small” requires humility—and how it breaks fear of man
A practical way to invite the Holy Spirit into your goal-setting

Ready for Personalized Support?

If you’re tired of starting over and you’re ready to build a consistent, Christ-centered approach to your health, I would love to support you 🤍

Book your free 20-minute call here:
👉 https://bio.site/abbiefrye

S3. E11. Too busy to eat? That's the problem. Apr 22, 2026

Show notes

Feeling too busy to eat lunch? That might not be a time problem—it might be a trust problem. In this episode, we’re reframing mealtimes as moments of consecration—time set apart for the Lord—and why skipping meals is actually pulling you into self-reliance instead of dependence on God. Anchored in Leviticus 20:7, we’re diving into what it really means to be set apart and how that applies to your daily rhythms.

When you choose to pause, nourish your body, and invite God into your meals, you’re not falling behind—you’re positioning yourself for supernatural strength, clarity, and provision. You’re not too busy to eat… you’re too busy NOT to.

In This Episode, You’ll Learn:

What “consecration” actually means and how it applies to your meals
Why skipping meals is rooted in self-reliance, not discipline
How taking a lunch break is an act of trust and surrender
The connection between nourishment, productivity, and God’s presence
How mealtimes can help reduce overeating and emotional eating
Why God’s design for your body includes rhythm, rest, and refueling

Ready For Support?

If you’re struggling to stay consistent with meals, feel “too busy” to eat, or want to invite God into your health journey in a deeper way—I’d love to support you.

👉 Book your free call here: https://bio.site/abbiefrye

S3. E10. The truth about body image (that actually sets you free) Apr 15, 2026

Show notes

Body image struggles aren’t just about your body… they’re about where your mind is set and who you’re fearing. In this vulnerable episode, I’m sharing what God revealed to me in my own wedding season as I battled insecurity—and how He used Revelation 3:5 to shift my perspective from earthly thinking to eternal truth.

Jesus meets us in our shame with compassion, but He doesn’t let us stay there. He calls us higher—into victory, into freedom, and into a mindset that reflects His truth over our feelings.

In This Episode, You’ll Learn:

The real root of body image struggles (hint: it’s deeper than your body)
How fear of man keeps you stuck in insecurity
What it means to set your mind on things above
How Jesus leads you out of shame and into victory
Practical questions to ask God to heal your body image

Ready For Support?

If you’re struggling with body image and your relationship with food, I’d love to walk alongside you and help you experience true freedom—God’s way.

👉 Book your free call here: https://bio.site/abbiefrye

S3. E9. Why you're still struggling with food (you're missing this) Apr 08, 2026

Show notes

If you’re trying to heal your relationship with food without the Holy Spirit… you’re doing it the hard way—and honestly, the wrong way. In this post-Resurrection Sunday episode, we’re diving into what Jesus meant when He said it was better for Him to leave so the Holy Spirit could come (👀 yes, better!).

Because here’s the truth: You don’t just need more discipline, a better plan, or more nutrition knowledge… You need the Helper. The Advocate. The Spirit of Truth.

The Holy Spirit isn’t optional in your health journey—He is your wisest counsel. And if you’re not listening to Him… what are you listening to?

In this episode you’ll learn:

Why Jesus said it’s better that the Holy Spirit came
How the Holy Spirit actually guides your health decisions
The danger of relying on your own understanding (even with good intentions)
Why discipline isn’t your problem—dependence is
How to stop defaulting to diet culture and start following God’s voice

BOOK A FREE CALL WITH ABBIE HERE: https://bio.site/abbiefrye

S3. E8. It Is Finished: How the cross changes your health journey (feat. Madison Perron MS, RDN, LDN, CPT, CLC) Apr 01, 2026

Show notes

What if the reason your health journey feels frustrating… isn’t your discipline—but your direction?

In this powerful Holy Week conversation, I sit down with Christian dietitian and life coach Madison Perron to unpack what it really means to steward your body for the glory of God—not from control, but from surrender.

We’re diving deep into the spiritual root of health struggles, the role of pride vs. humility, and how to actually partner with the Holy Spirit in your wellness journey.

Inside This Episode You'll Learn:

The 4 Rhythms of Whole Body Wellness (that most people ignore)
Why your health journey may be failing without God at the center
The real meaning of “holistic health” from a Biblical perspective
How pride subtly shows up in your eating + body goals
Spiritual warfare in your health journey (and how to fight back)
Why “clean eating” and control can pull you AWAY from God
The connection between Genesis creation + the finished work of the cross
How to stop striving and start walking in victory + freedom

Work with Abbie here: https://bio.site/abbiefrye
Download Abbie's FREE Holy Week Devotional here: https://www.yourdailybreadco.com/offers/drMvzyAX/checkout

Connect with Madison Perron:
Instagram: @madeformore_wellness
TikTok: @madeformore_wellness
Facebook: https://www.facebook.com/share/1ATkNJ4VoP/?mibextid=wwXIfr
Website: https://www.madeformorewellness.com/
Gratitude Journal: https://a.co/d/0bdYmV7y

S3. E7. Overcoming negativity bias in your health journey Mar 25, 2026

Show notes

“God saw all that He had made, and it was very good.” — Genesis 1:31 Before moving on, God paused. He looked. He declared it good. So why do we struggle to do the same?

In this episode, we’re talking about negativity bias — our brain’s tendency to fixate on what’s wrong — and how it impacts our relationship with food, our bodies, and our progress.

What You’ll Learn:

What Genesis 1:31 reveals about God’s character
How negativity bias shapes your health journey
Why celebrating small wins accelerates growth
A practical way to retrain your brain this week

Work with Abbie here: https://bio.site/abbiefrye

S3. E6. The dangers of "clean eating" Mar 18, 2026

Show notes

"Eating clean" may sound healthy and righteous... but is this language leading to more guilt and shame, harming our relationship with food?

In Acts 10, Peter has a vision where God tells him, “Do not call anything impure that God has made clean.” While this passage carries powerful implications about inclusion and the Gospel, it also dismantles something many of us still cling to today: labeling food as morally good or bad.

In this episode, we’re unpacking the subtle danger of “clean eating” language — and how it may be harming your relationship with food more than helping it.

What You’ll Learn:

What Acts 10 really teaches us about food
Why “clean eating” language can increase food anxiety
How labeling food impacts your brain and behavior
A healthier, more biblical way to approach nourishment

Work with Abbie here: https://bio.site/abbiefrye

See the study about clean eating here (Ambwani et al., 2019): https://pubmed.ncbi.nlm.nih.gov/31171970/

S3. E5. When Jesus breaks your food rules Mar 11, 2026

Show notes

In John 5, Jesus heals a man who had been paralyzed for 38 years — and then tells him to do something shocking: “Pick up your mat and walk.” The problem? It was unlawful to carry your mat on the Sabbath.

Why would Jesus ask him to break a religious rule? Because obedience to Christ will always matter more than man-made regulations.

In today’s episode, we’re talking about how following Jesus may challenge your food rules — the ones that once made you feel safe. Whether it’s “no carbs after 7,” tracking everything you eat, or believing you have to earn your food through exercise, the Holy Spirit may gently invite you to do something different.

And that invitation can feel uncomfortable. But freedom often does. If you’ve ever felt tension between your faith and your food rules, this episode will help you discern the difference between Spirit-led conviction and fear-based restriction.

What You’ll Learn:

Why Jesus sometimes disrupts rule-following
How food rules can masquerade as discipline
The difference between wisdom and fear
How to discern the voice of the Holy Spirit in your health journey

Work With Abbie Here: https://bio.site/abbiefrye

S3. E4. Managing ADHD as a Christian (feat. Caroline Falwell) Mar 04, 2026

Show notes

If you’ve ever felt like a “bad Christian” because you can’t stick to a Bible plan… if your morning routine starts strong and fizzles out… if you feel frustrated with your brain and ashamed of your inconsistency — this episode is for you. We cover how to manage ADHD as a Christian, so you can partner with God instead of fighting your brain!

“My grace is sufficient for you, for My power is made perfect in weakness.” — 2 Corinthians 12:9

Today I’m joined by Caroline Falwell, who helps Christians navigate ADHD through a faith-based lens. We talk about what it looks like to stop fighting your brain and start partnering with God in it.

ADHD isn’t a spiritual failure. It’s not a lack of discipline. And it’s certainly not proof that you love Jesus less. What if it’s actually an invitation to deeper dependence?

In this episode, you’ll learn:

• Why ADHD can actually increase your dependence on God (and why that’s a gift)
• How to release shame around inconsistent quiet times
• Practical ADHD-friendly morning routine tips
• What to do when you forget to eat (especially on medication)
• Why all-or-nothing thinking is keeping you stuck
• A flexible “component meal prep” idea for ADHD brains
• How to create proximity to your priorities (without perfectionism)
• The difference between consistency and rhythm
• How to invite God into your day beyond a 20-minute devotional
• Why external accountability can be a game-changer

This conversation is full of grace, humility, and practical tools you can start using immediately.

If you’re struggling to nourish your body consistently, manage cravings, or feel stuck in all-or-nothing thinking around food, I would love to support you.

Book a free call with me here:

👉 https://yourdailybreadco.typeform.com/workwithabbie

Let’s partner with the Lord together in stewarding your body well💛!!!

Follow Caroline Falwell:
Instagram: @socarolinegrace
TikTok: @socaroline
YouTube: @socarolinegrace
Get her ADHD Guide here!

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