Your Daily Bread

Latest Episodes:

S2. E18: What you eat can hurt someone else & how to avoid it (feat. Romans 14:13-20) Jul 02, 2025

Show notes

Today we're closing out our Romans 14 study by digging into verses 13‑20 and tackling some big questions:
➡️ How can what you eat build unity — or tear it apart?
➡️ What does “don’t let your eating ruin someone for whom Christ died” look like in real life?
➡️ Why peace, patience, and kindness at mealtime matters more than ever in our post-pandemic, social-media-driven world.

In this episode you’ll discover:

The deep meaning behind “don’t tear apart the work of God over what you eat” (v. 20)
Two ways you can “tear apart” God’s work—your own body and the broader church
Real-life red & green flags to watch out for when it comes to food choices and conversations
How healthy boundaries can protect you and others from shame or judgment
Ways to build harmony at the table—choose unity over perfection

💡 Scriptural reminders: Ephesians 2:10, Matthew 18:20, Romans 14:17
If you find yourself second-guessing your food choices — or judging someone else — this episode will free you to eat with peace, purpose, and love.

💬 Talk to Me:
Ready to break free from food guilt and walk in freedom?
Book your FREE 20-minute Food Freedom in Christ call ➡️ https://yourdailybreadco.typeform.com/workwithabbie

S2. E17. Spirit-led eating: How to discern what’s right for you Jun 25, 2025

Show notes

Just because food is permissible… doesn’t mean it’s purposeful.💡 In today’s episode, we’re continuing our Romans 14 series and unpacking the second part of verse 14 to answer a BIG question: How do you know what to eat when everything is technically allowed?

You'll learn:
🕯️How to discern between food rules vs. Holy Spirit conviction
📖 Why Romans 14:14 and 1 Corinthians 10:23 are the key to true food freedom
🧠 How to ask the right questions: “Is this from God or the world?”
💬 Real-life examples of spirit-led choices (and what restriction isn’t)
⚖️ How to stop labeling food “good” or “bad” and walk in peace instead of pressure
🥗 How obedience > obsession in your wellness journey

If you've ever felt confused, conflicted, or condemned about your food choices… THIS is your episode. 🙌 It’s time to let go of guilt and eat by the Spirit—with wisdom, freedom, and peace.

👇 Ready to hear God more clearly and eat with confidence?
Book your FREE 20-minute Food Freedom in Christ Call here:
https://yourdailybreadco.typeform.com/workwithabbie

S2. E16. All foods are clean – Why Romans 14:14 sets you free Jun 18, 2025

Show notes

In this week's dive into Romans 14, we focus on verse 14's powerful declaration: "I know and am convinced.. that no food in and of itself is wrong to eat." We unpack what this means for your relationship with food— breaking free from food rules, shame, and guilt — and emphasizing the permission and peace Jesus gives. How can we enjoy all foods without judgment or fear? Tune in to find out!

🎧 Key Scriptures

Romans 14:14 – “no food … is wrong to eat”
Romans 14:3, 6, 20 – Reaffirming acceptance and freedom in Christ
1 Corinthians 6:12 – “All things are permissible, but not all things are beneficial.”

✝️ Why It Matters

Clears confusion about “clean” vs. “unclean” foods
Frees you from food legalism, guilt, and moralized eating
Confirms heartfelt eating with gratitude as holy and honoring to God

🗝️ Episode Highlights

The gospel-declared permission to eat any food
Jesus fulfilled dietary laws — we’re not bound by old restrictions
Differentiating foods by purpose (fuel, nutrients, pleasure)
Replacing moral labels ("clean" vs. "dirty") with neutral descriptions (e.g., soft & sweet, crunchy & savory)
Why neutral language helps you and your children build healthy food identity

🔜 Next Week’s Teaser
We'll explore part two: Spirit-led eating. How can you partner with the Holy Spirit to discern what foods are best—not from shame or fear, but from loving wisdom?

📣 Free Gift
Ready to break free from shame and food perfectionism? Book your FREE 20-minute Food Freedom in Christ call (https://yourdailybreadco.typeform.com/workwithabbie) and let's chat about how to steward your eating with Christ-centered freedom.

"Clean Eating" research study mentioned in the episode: https://jeatdisord.biomedcentral.com/articles/10.1186/s40337-019-0246-2

S2. E15. How to pray over your food & why it matters (feat. Romans 14) Jun 11, 2025

Show notes

Have you ever wondered how to actually pray over your relationship with food? Or what it really means to honor God with every bite?

In today’s episode, we’re continuing our Romans 14 series and unpacking verse 6—a powerful reminder that what matters most isn’t what you eat, but how and why you eat it. 🙌

You'll learn:
🍽️ How to go beyond "bless this food" and start praying with power
🙏 The exact scriptures to pray over meals (including Revelation 3:20 & Psalm 37:23)
⚔️ How prayer at mealtimes builds intimacy with Jesus and fights off diet culture lies
🌱 Why God cares deeply about your eating habits—and how to invite Him in

This episode will shift the way you pray, eat, and abide with Jesus daily. Your mealtimes can become ministry—and your table can become a place of healing. 💖

📞 Want to learn more about a faith-based approach to eating?
Book your FREE 20-minute Food Freedom in Christ Call with Abbie here!
👉 https://yourdailybreadco.typeform.com/workwithabbie

S2. E14. “Don’t Eat That!” – What Romans 14 really says about food & judgment Jun 04, 2025

Show notes

Romans 14 is THAT chapter when it comes to food, faith, and freedom 🙌🍽️✨

In this brand-new June series, we're diving into what God's Word actually says about how Christians should approach food, eating habits, and convictions around health.

This first episode unpacks the powerful truths in Romans 14:1-4 and 10-13, where Paul makes it very clear:
➡️ Stop condemning others for how they eat.
➡️ What convicts you may not convict them - and that's okay.
➡️ God is the judge, not you. 🙅‍♀️

If you've ever judged someone else's food choices (or felt judged for yours), this episode is going to set you FREE.
We're talking food freedom, conviction, and the true heart posture that honors God.

🎧In this episode:
- The 1 mistake Christians make when talking about food 🍔🥗
- Why your way of eating isn't automatically "more holy"
- How to stop food shaming and walk in love
- What to do when your convictions differ from other believers
- Why food is a witnessing tool - not a weapon

✨Scriptures Covered:
- Romans 14:1-4, 10-13, 19-20
- 1 Corinthians 10:31

📞 Ready for a Holy Spirit-led approach to food and health?
Book your FREE 20-minute Food Freedom in Christ Call👉 https://yourdailybreadco.typeform.com/workwithabbie

S2. E13. Revelation 3:20 will change the way you eat forever! May 28, 2025

Show notes

If you've ever wondered does God really care about my food choices? …this episode is for you 💡

Today we’re diving into Revelation 3:20—a verse that has radically shifted the way I (and so many of my clients) approach eating. Whether you're new to inviting Jesus into your wellness journey or have been walking with Him for a while, this episode will deepen your understanding of just how intimate God wants to be in every detail of your life—including what’s on your plate. 🍽️

Inside this episode, we talk about:
✨ The deeper meaning of Revelation 3:20 (and why the “eating with you” part matters!)
🥖 Why Jesus used meals to minister—and how you can too
🧠 A simple mindset shift that could change how you view food forever
🍽️ How to start spending intentional time with God during just one meal a day
📖 A prayer to invite the Holy Spirit into your meals (trust me, you'll want to save this one) This isn’t about perfection.

It’s aboutpresence. Jesus wants to meet you right where you are—at your table, with your real food, in your real life. Are you opening the door?

P.S. Want to learn how to hear from God during your meals and finally find peace with food? Book a free 20-minute Food Freedom in Christ call with me and let’s start your healing journey together:
👉 yourdailybreadco.typeform.com/workwithabbie

S2. E12. Stop looking back at old photos - God delivered you from that! May 21, 2025

Show notes

In this powerful episode of Your Daily Bread, we’re diving into the story of Lot’s wife from Genesis 19—and how looking back can literally keep us from stepping into God’s best. 🫣

You might be tempted to long for the way your body looked in old photos… but sis, God delivered you from that version of yourself for a reason. He was merciful to you then, and He’s still leading you now. That girl in the photo? She may have been smaller, but was she healed? Free? On fire for Jesus?🔥

If you’ve ever said:

“I wish I could just get back to that size…”
“I felt more confident when I looked like that…”
“I was more ‘disciplined’ then…”

Then this is your Holy Spirit gut-check. You’re not supposed to go back—because where God is taking you is better. 🩷

✨ Inside this episode, I’ll walk you through:

Why looking back can keep you stuck in cycles of body shame
What God really says about your past and your health
How to move forward in the freedom Christ died to give you
What to do with old photos that keep triggering you

📖 Scripture we’re meditating on: Genesis 19:15–17, 26 “Don’t look back… but Lot’s wife looked back, and she became a pillar of salt.”

Feeling stuck in the past? Let’s fix that. Book your FREE 20-minute Food Freedom in Christ Call below and let’s talk about your relationship with food, your body, and where God wants to take you next. Book your call 👉 https://yourdailybreadco.typeform.com/workwithabbie

S2. E11. Doing daily life with Jesus (Down to your snacks) May 14, 2025

Show notes

“The Lord directs the steps of the godly. He delights in every detail of their lives.” – Psalm 37:23 ✨

You might believe that verse for your job, your calling, or your family... But what if it applied to your lunch too? 👀

In this heartfelt, Holy Spirit-filled episode, Abbie unpacks what Psalm 37:23 really means—and how it changes everything about how we view God, food, and our daily choices.

If you've ever wondered:
“Does God really care what I eat?”
“Is it silly to pray about snacks or food choices?”
“Why can’t I stop feeling shame around food?”
…then this episode is your invitation to freedom. 🕊️

✨ Inside the episode:

The truth about how God sees the smallest parts of your life
Why food is NOT too trivial for God to care about
A powerful story of a client, Cheez-Its, and a divine sign🧡
How to break free from shame and actually enjoy eating with Jesus
What it really means to steward your body with God—not diet culture

👯‍♀️ Want to eat with peace and freedom again? Let’s invite Jesus to the table. 🍽️ Book a FREE 20-minute Food Freedom in Christ Call to kickstart healing your relationship with food. 🕊️ You’ll get: Personalized nutrition strategies Spirit-led support + scripture just for you A taste of what Christ-centered coaching looks like 👉 Book your free call now → https://yourdailybreadco.typeform.com/workwithabbie

🌟 Love this episode?
🗣️ Tell a friend
📱 Screenshot & share it on IG
⭐ Leave a 5-star review—it blesses the show and helps other women find freedom!

BONUS! 20 things God taught me in my 20s (before turning 30) May 10, 2025

Show notes

In this intimate bonus episode, Abbie shares 20 powerful, personal, and spirit-led revelations from her twenties as she steps into her thirties 🎉 From healing her relationship with food, to redefining success, to deepening intimacy with Jesus—this episode is full of wisdom that will speak to every woman in every season.

If you’ve ever asked:

👉 “How do I know I’m walking in God’s will?”
👉 “Is this striving or stewardship?”
👉 “How do I love myself like God does?”
👉 “What does obedience really look like in my health journey?
…you’re going to feel seen, encouraged, and challenged in the best way.

🎁 Whether you’re 19 or 99, the truth in this episode will point you back to the only One who defines success: JESUS✨

Inside this episode:

The truth about striving vs. obedience 🙅‍♀️
Why rest is holy, not lazy
God’s pace vs. hustle culture
What Jesus really thinks about your body
How to stop punishing yourself + walk in freedom
Why stretch marks, scars & setbacks still glorify God

And SO much more 💫

📖 Scriptures referenced:

1 Samuel 15:22
Isaiah 43
Psalm 23, 56, 46
1 Corinthians 10:31
Matthew 11:28
John 15
Psalm 37:23

And more! 👯‍♀️

Love this kind of vulnerable truth? Come hang out with Abbie and other women of faith in the Godly Girls Group—an online community + monthly mentorship for healing your relationship with food and growing closer to Jesus. Learn more & join here → https://www.yourdailybreadco.com/offers/HF4CLGHW/checkout

📞 Ready for 1:1 support? Book a Free 20-Minute Food Freedom in Christ Call to kickstart your journey → https://yourdailybreadco.typeform.com/workwithabbie

🙏 Support the Show:
💬 Share this episode with a friend
📸 Tag @abbie.stasior on IG with your biggest takeaway
⭐ Leave a review—it helps other women find this truth!

S2. E10. Try this to turn Scripture into a conversation with God (feat. Lectio Divina) May 07, 2025

Show notes

In today’s episode, we’re slowing down and sinking deep into God’s presence through a beautiful spiritual practice called Lectio Divina, or “Divine Reading.”

If your quiet time has felt rushed, dry, or like a checklist—this episode is for YOU! 😌

You’ll be guided through a 10-minute meditation on scripture that helps you hear from the Lord in a deeply personal way.

🕊️ Less doing. More being.
🕊️ Less reading. More receiving.
🕊️ Less noise. More stillness.

Inside, you’ll discover:

What Lectio Divina is and why it matters
How to tune your heart to hear God's voice
A full guided meditation you can revisit again and again

📖 Scripture is not just information. It’s invitation. Press play and let God meet you in the stillness. ✨
~~~~~~~~~~~~~~~~~
Want to do more Scripture meditations in my monthly membership community? Join us Godly Girls here for just $25/month!

If you're looking for 1:1 faith-based nutrition support, book your FREE Food Freedom in Christ Call with Abbie here!

~~~~~~~~~~~~~~~~~

🙏 Support the Show:
🎧 Share this episode with a friend
📱 Tag @yourhandle on Instagram with your biggest takeaway
⭐ Leave a review on Apple Podcasts—it helps the message reach more hearts!

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