Your Daily Bread

Latest Episodes:

S1. E64. Isaiah Series: Dealing with rejection (feat. Isaiah 53:3-6) Feb 19, 2025

Show notes

This week, Abbie and Hannah continue their Isaiah series, diving into Isaiah 53:3-6. Many of us struggle with rejection, and Jesus is no stranger to this Himself. He empathizes. We pray this episode leaves you feeling seen and encouraged! Even if people in the world reject you, the Lord will always receive you. And Jesus knows your pain!

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Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

Check out Abbie's 7-Day Devotional: https://www.yourdailybreadco.com/offers/cPqqvWzD/checkout

S1. E63. Isaiah Series: Chosen & Loved – Embracing God’s Love This Valentine’s Week Feb 12, 2025

Show notes

This week, Abbie and Hannah continue their exploration of the book of Isaiah, diving into the powerful words of Isaiah 43:1-4. As we approach Valentine’s Day, we’re focusing on the love that Christ has for us, a love that is unwavering, unconditional, and deeply personal.

In this episode, we reflect on God’s promise of love and protection, reminding us that we are His—chosen, beloved, and precious in His sight. We discuss how God’s love for us can heal the wounds we carry, including those related to our bodies, food, and self-image. With Valentine’s Day around the corner, it’s the perfect time to receive the truth of God’s love and embrace our worth in Christ.

Join us as we unpack the beautiful assurance that God is with us through all seasons of life, including our health and healing journey. This episode will encourage you to rest in God’s love, let go of the pressures of diet culture, and receive the freedom that only Christ can provide.

Want to meditate on Isaiah 43:1-4? Listen to episode 7 here!

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Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

Check out Abbie's 7-Day Devotional: https://www.yourdailybreadco.com/offers/cPqqvWzD/checkout

S1. E62. Isaiah Series: Surrendering to the Potter's Hands: Healing from food & body image struggles (Isaiah 64:8) Feb 05, 2025

Show notes

In this episode, we dive into Isaiah 64:8, where Scripture reminds us that God is the Potter, and we are the clay. As Christian Dietitians, we explore the profound message of surrender in our health and healing journeys. Trusting God with our bodies, our relationship with food, and our body image is essential for lasting transformation. Through this episode, we discuss the importance of allowing God to shape us, improve our relationship with food, and guide us toward better health. We unpack how God’s work in us is a process of refinement, and how we must actively surrender to His timing and plan, even when the road to healing feels uncertain. God, the master Potter, is always shaping us into something beautiful and better than we can imagine.

Join us for a deep dive into how this powerful verse can strengthen your faith and help you find peace in your health journey.

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

Check out Abbie's 7-Day Devotional: https://www.yourdailybreadco.com/offers/cPqqvWzD/checkout

S1. E61. Isaiah Series: Feeding Your Soul – Satisfying Spiritual Hunger with the Bread of Life & Living Water (Isaiah 55:1-2) Jan 29, 2025

Show notes

Welcome back to Your Daily Bread Podcast! Dietitian co-hosts Abbie Stasior and Hannah Saenz continue the Isaiah Series and dive into Isaiah 55:1-2.

We explore how, just as our bodies crave food and water to sustain us physically, our souls experience spiritual hunger pangs—showing up as anxiety, irritability, or restlessness—reminding us to return to Christ, the Bread of Life. Unlike earthly food and water that satisfy us temporarily, God's living water nourishes us eternally.

Join us as we unpack how to recognize spiritual hunger cues in daily life and the difference between earthly sustenance and the eternal satisfaction found in Christ.

Take a seat at our table as we break bread, break free from diet culture, and embrace the fullness of God’s provision. Subscribe today so you never miss a bite of spiritual nourishment!

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

S1. E60. Isaiah Series: Trusting God with Your Health – Rejecting Worldly Wisdom (Isaiah 8:11 & Proverbs 3:5-8) Jan 22, 2025

Show notes

In this episode of Your Daily Bread, dietitians Abbie and Hannah continue the Isaiah Series by unpacking Isaiah 8:11 and Proverbs 3:5-8. Together, we reflect on God’s strong warning to avoid thinking like the world and instead lean on His higher understanding in our health and wellness journey.

The world often offers quick-fix solutions and diet trends that promise fulfillment but carry hidden motives. We explore how trusting in God’s wisdom and aligning your choices with His ways can bring true health, strength, and freedom—both physically and spiritually.

Tune in if you want to learn more about:

What it means to trust God with your health and wellness.
How worldly wisdom can distract us from God’s plan for our bodies.
The connection between leaning on God’s understanding and finding health for your body and strength for your bones.

This episode is a powerful reminder to prioritize God’s voice over cultural noise as you pursue a Christ-centered approach to your health. Tune in for faith-based encouragement and actionable steps to honor God with your body.

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

S1. E59. Isaiah Series: What NOT to Invest in This Year – Avoid Diet Culture Traps (feat. Isaiah 17:7-11) Jan 15, 2025

Show notes

In the first episode of our Isaiah Series, we explore Isaiah 17:7-11 and uncover biblical wisdom on how to invest in your health and spiritual growth this year. As the enemy attempts to draw us back into the lies of diet culture and quick-fix fitness trends, this episode offers powerful insights on what to avoid and how to align your health choices with God’s purpose for your life.

We discuss how to honor God with your body, resist the pull of worldly fitness fads, and focus on long-term investments in both physical and spiritual well-being. With practical, faith-centered advice, we guide you toward making choices that lead to true health and a deeper relationship with Christ.

If you're ready to break free from diet culture and build a foundation for a year of lasting health and spiritual growth, this episode is for you!

Don’t forget to subscribe, share with friends, and tune in next week for more wisdom from the book of Isaiah!

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

S1. E58. Lose the Weight of Self-Loathing, Gain the Armor of God in the New Year Jan 08, 2025

Show notes

In this episode, we dive deep into the heart of the new year’s weight-loss resolutions. While the world tells us to lose physical weight, we challenge our listeners to focus on something far more significant: losing the weight of self-loathing and replacing it with the weight of the full armor of God. We unpack the concept of loving ourselves in a way that honors God. Drawing from the wisdom of Scripture, we discuss how it’s impossible to truly love God while harboring hatred toward ourselves and others (1 John 4:20), especially when Jesus commands us to love our neighbors as ourselves (Matthew 22:36-40). Abbie and Hannah explore the power of Ephesians 6:13-18, where Paul describes the full armor of God as the ultimate defense against the devil’s schemes, and how we can “gain weight” spiritually by clothing ourselves in this armor.

Take this episode as a fresh perspective on weight and health, offering freedom and hope in a world that often confuses physical weight loss with self-worth.

If you want to learn how the foundation of self-love is integral to living out God's call in our lives, be sure to listen to the whole episode and share it with someone who needs to hear this message. Don't forget to subscribe to Your Daily Bread Podcast for more episodes that challenge diet culture, support your faith, and help you grow in health—spiritually, mentally, and physically.

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

#WeightNeutral #FaithAndWellness #ArmorOfGod #SelfLove #AntiDiet #EatingDisorderRecovery #DietitianPodcast #SpiritualGrowth #NewYearNewMindset #YourDailyBreadPodcast

S1. E57. Whole Body Health, God's Way: An Approach to the New Year Inspired by Proverbs 4:20-23 Jan 01, 2025

Show notes

Happy New Year!!! In today’s episode, we dive into Proverbs 4:20-23, exploring how God’s word can help us care for our hearts, minds, and bodies in the new year.

We’ll unpack practical, faith-centered insights on:

• Why a healthy heart is the foundation of whole-body health.

• Letting go of diet culture and embracing God’s wisdom for wellness.

• The importance of guarding your thoughts and aligning them with God’s truth.

• How to tune into God’s Word to nourish your body, mind, and soul.

Whether you're seeking spiritual renewal, freedom from restrictive habits, or holistic health through faith, this episode will inspire and equip you.

📖 Key Scripture: Proverbs 4:20-23

💬 Let’s connect!

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah's guided workbook: https://amzn.to/4fNqTlb

S1. E56. Unwavering Promises: Trusting God's word about your worth (feat. Numbers 23:19) Dec 25, 2024

Show notes

In this special Christmas Day episode, Abbie and Hannah celebrate the promise of God’s unchanging nature by diving into Scripture to reflect on His faithfulness.

Today’s readings include: Numbers 23:19: "God is not human, that He should lie, not a human being, that He should change His mind."

Luke 1:45: "Blessed is she who has believed that the Lord would fulfill His promises to her." Abbie and Hannah discuss how these verses encourage us to trust what God says about us, even on difficult days when doubts creep in. Together, they share how believing in God's promises can transform our approach to our bodies, health, and self-worth.

Remember, God’s promises are unwavering, even when life feels uncertain. You are fearfully and wonderfully made—on your best and hardest days. Faith and wellness go hand-in-hand when rooted in God's truth. Subscribe for more inspiration on faith, healing, and overcoming disordered eating.

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

S1. E55. Hannah’s Testimony: Overcoming OCD, Bullying, & Body Image Struggles Dec 18, 2024

Show notes

Trigger Warning: In this episode, we discuss topics related to weight, body image struggles, disordered eating, and mental health. Please listen with care.

In today’s episode, Hannah dives deep into her personal testimony of overcoming OCD (Obsessive Compulsive Disorder), childhood bullying with foes disguised as friends, and her experience growing up thin in a culture that glorifies thinness. Hannah reads Psalm 139:13-14 and shares how God's word helped her embrace self-acceptance, relinquish control, and make peace with her body image.

Abbie and Hannah pray that this episode offers encouragement for anyone facing these struggles. Their stories are a testament to the transformative power of God’s healing love, they offer valuable insights on how to find freedom from disordered eating, build a healthy relationship with food, and trust in God's plan for our bodies.

Whether you're dealing with OCD, bullying, or disordered eating, we pray that this episode provides wisdom, comfort, and encouragement as you walk through your own healing journey.

Subscribe to our podcast for more episodes on faith-based eating disorder recovery, body image healing, and overcoming mental health challenges with God's guidance.

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

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