Your Daily Bread

Latest Episodes:

S1. E43. Afternoon Slump or Spiritual Warfare? Sep 25, 2024

Show notes

This week, we unpack the infamous afternoon slump (also known as the three o'clock slump). In this episode, you'll hear your two favorite dietitians read Acts 3:1-10 and discuss the potential biblical significance of the three o'clock hour. Abbie and Hannah also share some much needed tips for maintaining your energy levels throughout the day, allowing you to ultimately avoid this dreaded three o'clock slump.

If you're looking for personalized nutrition therapy sessions to further help you maintain energy during the day, we've got you!

Click here to work with Abbie!

Click here to work with Hannah!

S1. E42. Investing in your temple (feat. 2 Kings 12:7) Sep 18, 2024

Show notes

This week we dive into 2 Kings 12:7, which is all about investing in the temple’s repairs. Our bodies are temples of the Holy Spirit (1 Corinthians 6:19) and we are called to steward this resource well! What we invest in to heal our body MATTERS! Are we investing in things simply for aesthetics? Or are we investing in things that are sustainable and built to last? Are we investing in “get fit quick” supplements or “solutions” or in credentialed professionals, specialized to support you how you need?

If you need help with your temple repairs (aka stewarding your body and your health) we got you!

Work with Abbie Here!

Work with Hannah Here!

Make sure to follow us on Instagram -@yourdailybreadpodcast !!

S1. E41. The power of taking a Sabbatical Sep 11, 2024

Show notes

This week Abbie dives into the insights from her Sabbatical this summer and y’all… God showed up BIG time! Tune in to hear what God said to her, why taking a Sabbatical is important (and how it’s an extension of the Sabbath & more than a vacation), and how to start working towards taking one yourself!

Make sure to follow the podcast on Instagram@yourdailybreadpodcast !!

S1. E40. Grieving a Past Version of Yourself (feat. Brittany Braswell) Sep 04, 2024

Show notes

In this episode, we are graced with the presence of Brittany Braswell. She is a Registered Dietitian who helps faith-driven women that struggle with food and body image issues. She has experience working with eating disorders and disordered eating and she is the host of the Joy-Filled Eater Podcast. Tune in as Brittany shares her insight on grieving a past version of your body.

Connect with Brittany! https://www.brittanybraswellrd.com/links

S1. E39. Our Wounds, Our Testimony (feat. Jacob's Limp) Aug 28, 2024

Show notes

We have all wrestled with something in this world and maybe some of us have been left with scars as a result of it. In this episode, we dive into Genesis 32, take a look at the life of Jacob, and discuss the representation of his limp. We pray this episode encourages you to wear and share your scars as part of your testimony!

Make sure to follow us on instagram! @yourdailybreadpodcast

Work with Abbie: https://bio.site/abbiestasior

Check out Hannah's guided reflection journal for chronic dieters: https://a.co/d/8BNgLDv

S1. E38. Body Neutrality at the Gym (feat. Laura Lindahl) Aug 21, 2024

Show notes

We are honored to have faith-based strength coach, Laura Lindahl as a guest on this episode! Open up Psalm 139 and follow along as we discuss body neutrality vs. body positivity and how to stay body-neutral in the gym. Laura also offers insight on how we as a church can teach young believers to have a godly view of their bodies.

Laura's tangible tips for practicing body neutrality at the gym:

Start with the end goal in mind. "Lifting liturgy" before the workout.
Wear something that does not distract you. Strength requires a firm mind-to-muscle connection.
Find a body-neutral training program.

We pray this episode encourages you! Be sure to subscribe so you don't miss an episode, share it with a loved one, and give us your feedback in a review.

Listen to Laura's podcast: https://open.spotify.com/show/2dcpatJPPVyxqDA3dmA34I?si=1b4e5006dcb045d2

Visit Laura's website: https://www.truestrengthcollective.com/

Connect with us on instagram: @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

Work with Abbie: https://bio.site/abbiestasior

Check out Hannah's guided reflection journal for chronic dieters: https://a.co/d/8BNgLDv

S1. E37. Body Image and Summertime Aug 14, 2024

Show notes

In this episode, we respond to our body image burdens that come up during summertime with 1 Samuel 16:7. We pray this episode will encourage you to lay your burdens at the feet of Jesus, including your body image struggles. In a world that puts appearances above all, we must remember that we serve a God who does not consider our outward appearance, but instead, considers our heart.

Thank you so much for tuning in to our podcast! We encourage you to subscribe so you don't miss an episode, share it with a loved one, and give us your feedback in a review.

Connect with us on instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

Work with Abbie: https://bio.site/abbiestasior

Check out Hannah's guided reflection journal for chronic dieters: https://a.co/d/8BNgLDv

S1. E36. Jesus: Our bread of life & living water Aug 07, 2024

Show notes

When we are physically full from eating but our soul is still hungry, that's when we need to call on Jesus! We search the world to feel whole, but only Jesus can truly satisfy - He is our bread of life and living water! In this week's episode we explore John 4:13-14 and we pray you have a deeper revelation of God's love for you and the sufficiency of Christ.

Make sure to follow us on instagram @yourdailybreadpodcast !

S1. E35. Gluttony: Putting food in a God-shaped hole Jul 31, 2024

Show notes

In this episode, we finally cover the sin of gluttony, which essentially is a form of idolatry where we put food in a God-shaped hole. When we turn to food to fill a void vs. turning to God. In this episode, we cover how gluttony is distinctly different than an overeating episode and binge eating disorder. Tune in to hear the nuances and know we are here to support y'all however we can on your healing journey! Jesus is our Jehovah Rapha who can heal all!

S1. E34. Food is Fuel (feat. 1 Samuel 14:24-30) Jul 24, 2024

Show notes

In this episode, we open up our Bibles to 1 Samuel 14:24-30. We encourage listeners to take advantage of the food God has provided for us as fuel, so we can execute the calling God put on our lives. We pray this episode inspires you to continue working on finding rhythm and joy with eating, understanding that God gives us food as fuel and for our enjoyment!

We'd love to connect with you on Instagram! @yourdailybreadpodcast

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected