Stay ConnectedThis down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga’s lessons and tools to help craft a happy, balanced life.
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I think it's safe to say that if you teach vinyasa yoga in any modern setting you've felt pressured -- either overtly by your boss or subconsciously by an antsy student -- to make your classes "harder." Today we unpack this phenomenon and attempt to get to the heart of it. We talk through what we are responsible for as yoga educators, and what we can let go of. Jason also offers helpful ideas for classroom management.
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You deserve more than just another Chaturanga and Upward Dog--and, so do your students. Here's a tutorial on spicing up your Sun Salutations and adding creativity--while maintaining balance and effectiveness.
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Jason has recently been answering lots of questions about yoga sequencing lately -- on his recent webinar and Instagram lives -- so we today Jason is answering the five most common sequencing questions that have cropped up recently.
Included in this discussion:
We have tons more FREE sequencing content for you, which you can find here on the shownotes page: jasonyoga.com/podcast/episode280
You can also learn more about Jason's online course, Mastering the Art of Yoga Sequencing, here: learn.jasonyoga.com/sequencing
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This is your Ultimate Guide to Sequencing for Backbends. It's a master class that teaches you the anatomical rationale behind intelligent, sustainable sequencing that will help your students do deeper, more comfortable backbends.
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When it comes to sequencing, there are a few things that trip us up time and time again. Jason’s back on the podcast today to talk about several of the mistakes he’s made himself through the years and how he’s shifted his approach to sequencing to overcome these challenges.
Jason will be running his online course, Mastering the Art of Yoga Sequencing, again in November. If you'd like to get a preview of the course, he's offering a free webinar November 1st -- The Ultimate Guide to Sequencing for Yoga Workshops. you can sign up for the webinar here: learn.jasonyoga.com/webinar
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The details of transitioning into Half Lotus and Full Lotus are rarely discussed. Transitioning incorrectly significantly increases the likelihood of injuring the knee in these poses. This yoga teacher's breakdown discusses the anatomy and mechanics of transitioning into lotus with the greatest efficiency and safety--a must for all teachers and practitioners that work with these postures
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Today's guest, Sarah Kucera, is a yoga teacher, Ayurvedic practitioner, and chiropractor based in Kansas City, Missouri. In this chat, we talk about Sarah's new book, The Seven Ways of Ayurveda, which helps you hone in on your dominant dosha and how it influences your communication style, your stress behaviors, and your relationships. It is so helpful! Tune in and you will gain insight into how you can manage your love, work, and family relationships by looking at them through the lens of Ayurveda.
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Learn to prepare yourself and your students for Lotus (Padmasana). There are countless postures that will help prepare your body for lotus, but these are my 7 favorite!
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Dr. Chelsea Jackson Roberts joins me on the podcast today. You may know Chelsea from her current post as a Peloton yoga teacher, or from her numerous Yoga Journal covers, or as co-founder of Red Clay Yoga, or even from her weekly meditations with her buddy Jennifer Garner.
Accolades and achievements aside, Chelsea is incredibly open, down-to-earth, and self-aware. She shares what it's like to go from working as a third grade teacher to becoming a yoga teacher for a world-renowned company like Peloton and how she plans to utilize her platform to make yoga more accessible to more people who need it.
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The lovely and wise Naomi Annand joins me on this episode to talk about her new book, Yoga for Motherhood. This book is one of my absolute favorites -- filled with reassuring words that envelope you like a warm hug, well-curated essays that resonate deeply, and practical yoga sequences to keep you balanced through the stages of mothering. It's the book Naomi wish she'd had when she first became a mother -- and I do, too.
Shownotes: https://yogalandpodcast.com/episode277
PS: If you enjoy the podcast, it's so helpful for us if you leave a rating, a review, or you share it on social media. And don't forget to hit follow so you don't miss an episode!
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