Stay ConnectedThis down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga’s lessons and tools to help craft a happy, balanced life.
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Many of us have an attraction/repulsion thing when it comes to learning yoga anatomy. Why is that? Anatomy reminds us that embodiment is amazing, but it can also be overwhelming and frustrating to feel like we'll never "get it all." Never fear! On this episode, Jason talks about why it's so important to learn anatomy and how to approach it so that you feel empowered and inspired.
We've got lots more anatomy content on our blog, which you can find on the shownotes page: www.yogalandpodcast.com/episode290
Also: Jason is launching his Essential Anatomy for Yoga Teachers course soon! Get on the waitlist here: learn.jasonyoga.com/anatomy
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So excited to share this week's episode with you: Jill Miller joins me for her fifth Yogaland podcast to talk about her new book, Body by Breath: The Science and Practice of Physical and Emotional Resilience. This is a book that I recommend every yogi have in their library. It gives you the full "behind-the-scenes" tour of complex relationship between the nervous system, brain, gut, fascia, and breath when we are trying to stimulate the parasympathetic nervous system (aka when we're trying to "down-regulate" or "de-stress"). It also provides myriad options for working with your body and breath to build deep reserves of mental, emotional, and physical resilience.
Jill and I discuss how she continues to heal her body by building parasympathetic endurance, what she means when she says, "The body thinks in feels," how yogis can hone and deepen their breath awareness, how much breath-work we can do to feel the benefits, and what her current practice looks like.
If you order Jill's book by February 27th, you'll get a whole host of perks! Learn more at: www.bodybybreath.com
You can also join me on Substack for a month-long book club focused on Body by Breath! Jill will join us for an exclusive Q&A there, too: yogaland.substack.com
Shownotes for this episode can be found at: yogalandpodcast.com/episode289
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Jumping back into Chaturanga more gracefully isn’t about raw strength—although, a healthy amount of strength is certainly helpful. It’s about using leverage and motion to your advantage. The key to the process is simple: you need to counter the motion of jumping back with greater motion moving forward. This video teaches you 3 essential drills for learning to jump back into Chaturanga more gracefully. You and your students will have great results!
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Does yoga build strength? The short answer is yes. But does it build enough strength? Jason and Andrea dive into this topic and answer questions such as:
Thanks, as always for listening, rating, and reviewing!
If you'd like to study with Jason, we just published his 2023 schedule for online courses and trainings. Check out the 2023 schedule here: www.jasonyoga.com/schedule
Also, join Andrea over on her new Substack community! She's offering more podcast features and info, plus meditations, essays, and chat threads. It's a great way to support the podcast and you can subscribe here: yogaland.substack.com
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Learn how to teach your new yoga students the four most essential sun salutations. This episode includes the benefits, most essential cues, and key focal points to teach your students. It even shows you how to troubleshoot the most common challenges.
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Yoga philosophy is so vast, it can be overwhelming to think about how to convey it to beginners (or even in your mixed level classes!) It's one of the reasons yoga teachers lean so heavily on Patanjali's eight limbs -- Look! A list! Everyone loves a good list! And while there's nothing wrong with sharing the eight limbs, Patanjali's worldview is different than, say, the Tantric worldview. This week, Jason shares the 8 philosophical concepts or themes he teaches beginners. It's a macro-view of how he likes to incorporate the teachings and will give you lots of inroads that are accessible to all levels of students.
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It's January, which means, in all likelihood, more beginners are coming to your classes! On this episode, Jason helps you prioritize 10 essential concepts to convey to beginners when you're teaching asana. This foundational episode will help you take a step back and review how you're teaching your students and it will likely spark your own inner priorities, too!
We're launching Jason's brand new online course, Mastering the Art of Teaching Beginners on January 15th! Learn more about the program by joining the waitlist here: learn.jasonyoga.com/beginners
Support this show http://supporter.acast.com/yogaland.
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Jason is a passionate advocate for creating a simple 4-week series for beginning yoga students. January is a great time of year to do it (obvs), so we thought we'd talk through why a beginners' series is so vital, how to pitch it to your studio, how to price it, and how to create a curriculum that is thorough without being overwhelming.
If you'd like more guidance on how to teach beginners, get on the waitlist for Jason's upcoming online course, The Art of Teaching Yoga to Beginners, here: learn.jasonyoga.com/beginners
We also have lots more free teaching content available on our Youtube Channel or on the website. Check out our shownotes to access: https://jasonyoga.com/podcast/episode285
Support this show http://supporter.acast.com/yogaland.
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One of the upsides of long-term practice is that you develop skills that help you in your day-to-day life. On this episode, Andrea and Jason share the skills that they've gleaned through yoga and mindfulness practices that have helped them in their relationships -- both with each other and with their loved ones.
Things like -- seeing our reactivity and learning to pause and respond, developing a more stable sense of self, learning to acknowledge and allow others to have feelings, and calmly abiding with our loved ones are just a few of the key points Andrea and Jason talk about.
Coming soon -- a new course with Jason: The Art of Teaching Yoga to Beginners. If you'd like to be notified when have more info and dates for this online course, join the waitlist here: https://learn.jasonyoga.com/beginners
Support this show http://supporter.acast.com/yogaland.
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Oh the irony. The sweet, sweet irony of going to yoga class to "find balance" or "inner peace" only to find ourselves rushing through Sun Salutations or consistently choosing the "hardest" variation of a pose even if we are way out of our depth. We've all been there. Slowing down is hard. It doesn't sound sexy or ambitious or entertaining. And yet, if we profess the desire to better manage our stresses or to navigate our daily lives with more ease and efficiency and less, well, self-torture, then learning to slow down is a worthy practice.
Jason and I dive deeply into this subject this week and we offer ideas for setting the intention to slow down in your yoga practice. I hope it resonates during the rush of the holidays.
Shownotes: jasonyoga.com/podcast/episode283
Registration for Jason's Mastering the Art of Yoga Sequencing course can be found here: learn.jasonyoga.com/sequencing
Jason has new courses that focus on Yoga Anatomy and Teaching Beginners coming soon! Join our newsletter and we'll send you updates when they're ready: jasonyoga.com/newsletter
Support this show http://supporter.acast.com/yogaland.
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