Stay ConnectedThis down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga’s lessons and tools to help craft a happy, balanced life.
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Most yoga teachers have been teaching yoga on Zoom for a few years -- but the experience can still be awkward, under-utilized, and daunting. In this episode of Yoga Teacher's Companion, Jason provides you with the most important tips and tricks to get the most out of you and your students from this medium.
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The most common yoga cue for twists, "twist from the bottom-up" needs to be replaced. Why? Because the lower-back doesn't actually twist! Here are 6 better cues that will help you and your students find depth and integrity in all twists.
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This meditation is one of my favorites: In just a few minutes, you can cultivate a sense of internal spaciousness and ease.
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This 10-minute meditation offers a physical focal point to help you come back to center.
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Continuing on with our theme of self-compassion and compassion this week, join me for a 13-minute Lovingkindness Meditation.
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Practice turning toward yourself with gentleness and self-compassion in this 8-minute meditation.
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This week's meditations are going to focus on self-compassion. With that in mind, I decided to re-run a previous episode where I explain the research and benefits on self-compassion. Much of the research -- led by Dr. Kristin Neff — has shown that self-compassion is a more effective way to increase optimism, happiness, curiosity, and connectedness. This episode talks you through the research and offers three very practical ways to incorporate self-compassion in your yoga practice and life.
Shownotes can be found at: www.jasonyoga.com/podcast/episode265
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Cultivate contentment and happiness by connecting internally to one of your favorite spots in nature. Take in the sights, smells, and feeling tone of nature to help invite a sense of simple, quiet joy.
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Set the tone for your day feeling grounded, light, and at ease with this guided meditation. (PS: I'll be sharing mini-meditations all through the month of May. They're intentionally short and sweet SO THAT YOU DO THEM! I hope you will join me and send me about what you think.)
I'll be publishing the meditations twice/week. If you haven't already, join our newsletter and I'll let you know when new ones are up: www.jasonyoga.com/newsletter
Support this show http://supporter.acast.com/yogaland.
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Jason and Andrea explore all sides to the question of whether or not you should wait -- and get a few years of teaching under your belt -- between completing a 200-hour training and starting a 300-hour.
>>> Be sure to subscribe so you don't miss an episode! Andrea will be offering a month of meditations all through the month of May. You can also join our newsletter list for reminders here: jasonyoga.com/newsletter <<<
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