Yoga Strong

Latest Episodes:

034 - Mat to Miles with Seth Funderburg Sep 07, 2020

Show notes

As a running coach, Seth Funderburg knows how breath, pace, and cues make a difference in his athletes. He's all about helping people become the best versions of themselves.

Seth shares how joy is the reason to move, not how we look or want to look, so we keep returning to the thing. We talk about how cueing from the mat and cueing miles are the same and different. Things like: soften your face, tone of voice, invitation, breath pace, and taking inventory of what you are trying to accomplish.

You can find Seth on the gram at @run__bmt or online at blackmattertraining.com.

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating
Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

033 - Cancer and Celebration with Novi Rotteveel Aug 25, 2020

Show notes

Everyone is worthy of peace. This week I am joined by Novi Rotteveel, a cancer fighter, joy seeker, and realist. From her initial diagnosis years ago and being told she had a couple weeks to live, she has found herself seeing everything as a celebration. She shares about isolation, desire, refinding a relationship with her body, and rebirth.

Connect with Novi on the gram

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating
Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

032 - Let's Talk About Sex Intro with Taylor-leigh Aug 18, 2020

Show notes

"Let's talk about sex" is a new series on Yoga Strong!

Taylor Rynicki will join me for these convos where we share our personal ideas, experiences, growth, parenting, and navigation of all things sex, pleasure, nudity, sensuality, and joy. We are not claiming to be trained sex therapists or sexologists, but two women-identifying individuals interested in normalizing conversations around sexuality. We believe if more people are talking about it, more people can enjoy it.

We're looking forward to this being a conversation WITH listeners. Reach out and share your stories, ask questions, correct us when we need it...we want it all. Email hello@bonnieweeks.com.

Find Taylor on the gram

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating
Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

031 - My Mormon Story Aug 10, 2020

Show notes

A couple years ago I left (expanded out of) the Mormon church. I was born into the religion and as my partner decided to change their belief, it led me to examine my own. As with most things, there are many more details that can be shared. Props to all those embracing whatever their spirituality looks like.
RETREAT WITH ME!!!
Join the Wild Unwind retreat this September 11-14th, 2020

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating
Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

030 - The Pelvis, Touch, and Supporting Pregnancy with Dr. Katie Kanda Jul 08, 2020

Show notes

We all know that touch is important. Dr. Katie Kanda uses her background in chiropractic touch to specialize in supporting womxn and especially people who are pregnant. She sees the pelvis as a vessel of wisdom, an opportunity to connect with yourself, and a tool to feel into your body.

RETREAT WITH ME!!!
Join the Wild Unwind retreat this September 11-14th, 2020where Dr. Katie Kanda will be giving us a workshop on the pelvis.

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Connect with Katie: Instagram, ONLINE BIRTHFIT Postpartum Series

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

029 - My Sister is a Badass with Anna Strange Jun 29, 2020

Show notes

The mirror mantra my sister uses is powerful shit. She's the type of person where people literally say, "everyone needs an Anna." I even say it. She knows business. She's experienced employers who made her feel worthless, she knows that pain, but she knows her power now. She's been running her own business for the past two years and in this episode shares some of the advice she wishes she would have received. I might be biased #sisters, but she's pretty damn cool.
RETREAT WITH ME!!!
Oregon Coast Women’s Retreat: Sept 11-14, 2020
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Connect with Anna: Instagram, Simple and Strange

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

028 - Nude Photography, Sex, and Clits with Vicky Jay Jun 23, 2020

Show notes

The journey to not only understanding but EMBRACE your body is what my conversation with Vicky is all about. Vicky shares her ah-ha moments of creative inspiration to both photograph women in the nude around the world and create a documentary about women and their relationship with their clit. We speak directly to sex and body parts and the reality of the beautiful complicated mess of figuring out life.
RETREAT WITH ME!!!
Oregon Coast Women’s Retreat: Sept 11-14, 2020
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Connect with Vicky: Instagram, Me and Her: A Documentary About Clits, Drishti Studio

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

027 - Hiring a Entrepreneur Coach with Lauren Neroni Jun 16, 2020

Show notes

As a physical therapist, personal trainer, yoga teacher, runner and community leader, Lauren is highly interested and qualified to help other movement leaders succeed in being entrepreneurs. We talk about business, yoga teaching, changes because of covid and our mutual geekiness about leadership and coaching in the movement world.
RETREAT WITH ME!!!
Oregon Coast Women’s Retreat: Sept 11-14, 2020
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Connect with Lauren: Instagram, Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

026 - Yoga and Black Men Bend with Jerrelle Wilson Jun 10, 2020

Show notes

Jerrelle and I have been yoga teacher friends for a short bit. We've attended a workshop together and taken the time to come to each other's classes. At this pivotal moment in history, we take a moment to talk about yoga, about Jerrelle's experiences as a black man in yoga and ways to be more inclusive and welcoming in the yoga community.
RETREAT WITH ME!!!
Oregon Coast Women’s Retreat: Sept 11-14, 2020
Bonnie Week: Instagram, Email (hello@bonnieweeks.com), Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

025 - I've Been on the Wrong Side Before Jun 04, 2020

Show notes

Being an ally and activist for Black Lives Matter is non-negotiable for me. It's not going to be pretty, but I'm committed to showing up to learn and listen. I haven't been looking close enough at my own privilege. In this podcast, I share a time I was on the wrong side and how I will not choose that again. I share some analogies and ideas for you to begin this allyship with me.
As mentioned, look in my Instagram story highlights for the "BLM" highlight to see resources for books, podcasts, documentaries, places to donate to, accounts to follow, etc.
Mentioned in this episode:
"How to be an AntiRacist" by Ibram X. Kendi
RETREAT WITH ME!!!
Oregon Coast Women’s Retreat: Sept 11-14, 2020
Bonnie Week: Instagram, Email (hello@bonnieweeks.com), Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

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