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    Education

    Yoga Strong

    To be “Yoga Strong” is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that can be equally impactful.

    This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they’re proud AF about. This is about owning your voice. This is about curiosity, bravery, sensuality, and building a home in yourself. 

    Advertise

    Copyright: © 2020 Yoga Strong

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    014 - What story are you selling? Jan 10, 2020
    Show notes

    We all know that stories are the best marketing tool. What story do you tell about your life? What do you give power to? Bonnie talks about physical yoga practice being a tool to expand the story of our lives and how that can bring greater interaction, joy, and confidence.

    Enroll for Bonnie's yoga teacher mentorship at www.bossyogapdx.com/mentorship
    Bonnie Week: Instagram, Email (hello@bonnieweeks.com), Website
    The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
    Photo: Jess Keating
    Producer: Marcus Strange

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner


    013 - Word of the Year: an alternative to goal setting Dec 31, 2019
    Show notes

    Instead of making a list of goals for the year, Bonnie chooses a word to build on. She shares her word of 2019, reflects on the past several months, talks about measurable goals, and gives her 2020 word.
    She also reads this quote: "Living in the full knowledge that everything changes everything. It loosens our grasp and lets the world become what it truly is, a source of amazement and amusement."
    (Quote above from the book "The Poetry of Impermanence, Mindfulness, and Joy" edited by John Brehm.)
    Enroll for Bonnie's yoga teacher mentorship at www.bossyogapdx.com/mentorship
    Bonnie Week: Instagram, Email (hello@bonnieweeks.com), Website
    The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
    Photo: Jess Keating
    Producer: Marcus Strange

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner


    012 - Losing and Finding Myself Again Dec 24, 2019
    Show notes

    On this episode, Bonnie responds to a comment from instagram. She shares how she is moving forward despite moments of doubt. She talks about yoga being like a dot-to-dot picture, how $4 for 4 tacos capped off a surprising day, and how paying attention in between things makes a meaningful life.
    Enroll for Bonnie's yoga teacher mentorship at www.bossyogapdx.com/mentorship
    Bonnie Week: Instagram, Email (hello@bonnieweeks.com), Website
    The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
    Photo: Jess Keating
    Producer: Marcus Strange

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner


    011 - Why You Should Start a Podcast with Marcus Strange Dec 17, 2019
    Show notes

    Starting a podcast isn't really about the money to set it up, the equipment you need, knowing how to share it, and creating time to edit it. It's really about believing your voice is worth hearing and that you have something to share that's valuable. It's really an investment in you. If you want to be further encouraged...listen in!
    Enroll for Bonnie's yoga teacher mentorship at www.bossyogapdx.com/mentorship
    Bonnie Week: Instagram, Email (hello@bonnieweeks.com), Website
    Marcus Strange: Instagram, Website
    The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
    Photo: Jess Keating
    Producer: Marcus Strange

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner


    010 - Bonnie's Yoga Teaching Method Dec 03, 2019
    Show notes

    Bonnie shares about her yoga teacher training, who she wants to include in her classes, and her method for teaching yoga. She also talks about trust as the precursor for play.

    If you enjoy listening, I'd love for you to rate, review, subscribe, and share Yoga Strong. Your engagement matters in helping others find the power of attention in their lives.
    Yoga Teacher Training with Rocky Heron

    Book Mentioned: "Dare to Lead" by Brené Brown
    Boss Yoga: Instagram, Website

    Bonnie Week: Instagram, Email (hello@bonnieweeks.com), Website, Yoga Mentorship
    The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
    Photo: Jess Keating
    Producer: Marcus Strange

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner


    009 - How to Live on Purpose Nov 26, 2019
    Show notes

    Bonnie shares about returning home from her Creativity Cave and asks the question "What does it mean to live a life on purpose?" Here are 10 takeaways that you can put into practice immediately to reclaim balance, sustainability, and joy in your life.

    If you enjoy listening, I'd love for you to rate, review, subscribe, and share Yoga Strong. Your engagement matters in helping others find the power of attention in their lives.

    Boss Yoga: Instagram, Website

    Bonnie Week: Instagram, Email (hello@bonnieweeks.com), Website, Yoga Mentorship
    The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
    Photo: Jess Keating
    Producer: Marcus Strange

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner


    008 - Friend Dating, Event Planning, and Retreat Hosting with Jessica Keating Nov 19, 2019
    Show notes

    Bonnie and Jess both give their 5 take-aways for hosting your own events or retreats. They talk about their roles of being both mom and entrepreneurs as well as making friends as adults.
    Tickets to Yoga After Dark on December 7th, 2019
    Jess Keating: Instagram, Website
    The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

    Boss Yoga: Instagram, Website
    Bonnie Week: Instagram, Website, Yoga Mentorship
    Photo: Jess Keating
    Producer: Marcus Strange

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner


    007 - Creating a Gym: How the Workout is a Life Parallel with Mike Van Tassel Nov 12, 2019
    Show notes

    Mike comes off as confident and prepared for anything, but welcome to behind the scenes. With years in the movement industry and the experience in creating his own gym, this conversation shares the feelings behind his vision. It solidifies to me why fitness leaders are creating communities that are changing the world.

    Tickets to Yoga After Dark on December 7th, 2019
    Mike Van Tassel: Instagram, website
    The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

    Boss Yoga: Instagram, Website
    Bonnie Week: Instagram, Website, Yoga Mentorship
    Photo: Jess Keating
    Producer: Marcus Strange

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner


    006 - Discomfort and Courage: Reading Poetry + Talking Acupuncture with Chris Miller Nov 05, 2019
    Show notes

    Chris is one of those friends that texts poetry readings at random. The way he acknowledges and thinks about the world is inspiring. Conversation with him is like floating on smooth water: comfortable, reflective, and deep.
    Poetry readings:
    Margaret Noondin - "Work"
    Rilke - "Gentlest of Ways"
    Neruda - "I do not love you as saltrose or topaz"
    John O'Donohue - "A Morning Offering"
    Danielle Doby - "the sound of sacred" + "let your heart break daily"

    Boss Yoga
    Tickets to Yoga After Dark on December 7th, 2019
    Chris Miller: Instagram, Website
    The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

    Boss Yoga: Instagram, Website
    Bonnie Week: Instagram, Website, Yoga Mentorship
    Photo: Jess Keating
    Producer: Marcus Strange

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner


    005 - Finding Flow in Change Oct 29, 2019
    Show notes

    As a follow up to last week's episode, where Bonnie shared her change in relationship, this podcast is a response to how people have shown up, the current realities of separation, and how flow in life happens because of change.
    Boss Yoga
    Tickets to Yoga After Dark

    Rachel Sample - It's Rachel Sample, Sensual Stories, Instagram: The Felt Sense, It's Rachel Sample
    The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

    Boss Yoga: Instagram, Website
    Bonnie Week: Instagram, Website, Yoga Mentorship
    Photo: Jess Keating
    Producer: Marcus Strange

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner


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