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Yoga Strong — Education
Yoga Strong

To be “Yoga Strong” is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that can be equally impactful.

This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they’re proud AF about. This is about owning your voice. This is about curiosity, bravery, sensuality, and building a home in yourself.

Copyright: © 2020 Yoga Strong

Latest Episodes:

114 - Dancing in the Mirror Jul 15, 2021

Show notes

What practices do you do to seduce yourself? What movement makes you feel life moving through you? I share about re-finding a practice today that helps me feel this.
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

113 - I Need to be the Person I Need with Shayla Christine Jul 13, 2021

Show notes

The first year of becoming a parent is HARD. Real hard. Shayla Christine has been vlogging for a long time and this year her travel vlogging turned into sharing what she’s learning as a new parent. We talk about how doing something 50/50 feels terrible, finding purpose and identity again, becoming the person we need, and how there are 1000 ways to do things right.
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Connect with Shayla: YouTube, Instagram, Facebook, contact@heyshayla.com
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

112 - What Alters You? Jul 08, 2021

Show notes

I’ve been thinking about the word “altered.” What is an alter? What does it take to walk away altered from an experience, person, place? Does it require more attention to being interested than interesting? This is my riff on all that.
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

111 - Protecting the Peace with Jess Janz Jul 06, 2021

Show notes

Writers have this special gift of putting into words the way you’re feeling, saying it the way you couldn’t quite find until you read it. Jess Janz is a writer like this. Leaning into the artistry of a full-time poet, balancing discipline and inspiration, relationships, and embracing the view of the room are pieces of our convo.
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Connect with Jess: Instagram, Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

110 - I Feel Statements Jul 01, 2021

Show notes

You know those compliments that are personal and impactful? The ones that make you feel seen? This is a quick convo on how to drop into more of that. AND also how to own your personal feelings around problem solving with others.
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

109 - Summer: Acknowledge, Allow and Accept with Chris Miller Jun 29, 2021

Show notes

This is the second of four episodes this year about the turn of the seasons in alignment with Chinese Medicine. The preparation of spring has set us up to live into the results of our choices...and to do so fully awake and accepting.
These conversations are with Chris Miller, an acupuncturist and Five Element Chinese Medicine practitioner.
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Connect with Chris: Instagram, Website, Book
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

108 - My Late Night Hack Jun 24, 2021

Show notes

I have a secret way to being ON POINT the next morning after staying up late. This also includes instructions on how to pillow-face-smash. It changed my life.
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

107 - Herpes Follow-up Convo: Let’s Talk About Sex with Taylor-leigh Jun 22, 2021

Show notes

A month ago Taylor and I talked about the stigma surrounding HSV. In this convo we begin by sharing what we’ve been up to for the month. Giant thank you to those who have messaged us and shared your stories about HSV and STI’s; because of this, we wanted to add some follow-up convos that felt like important notes to include.
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Taylor-leigh HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

106 - Why I Talk About Sex Jun 17, 2021

Show notes

I have a whole series on this podcast currently dedicated to talking about sex. Why? In this episode I share a couple reasons and stories. This includes me feeling angry that it’s not normal.
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

105 - You Have Nothing to Prove with Elec Simon Jun 15, 2021

Show notes

When some people walk into the room, they turn heads. Elec Simon is one of those. As a motivational musical speaker, he carries passion for people in a way you can’t help but feel. In this podcast he shares about his mama carrying for him when times were tight, why he does what he does, how he doesn’t make excuses and even busts out in song.
Connect with Elec on Instagram
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

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