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    Education

    Yoga Strong

    To be “Yoga Strong” is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that can be equally impactful.

    This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they’re proud AF about. This is about owning your voice. This is about curiosity, bravery, sensuality, and building a home in yourself. 

    Advertise

    Copyright: © 2020 Yoga Strong

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    Latest Episodes:
    094 - Do you think you're small? May 06, 2021
    Show notes

    "We think we're small because we think we know ourselves." Said my friend Jesh de Rox. This phrase has me jumping. If you're looking to get a good perspective flip - this is for you. If you think you "know" yourself - this is for you. If you use excuses to say why you can't do something because of how "little" you know - this is for you.
    Buy Bonnie a cup of tea at @Bonnie-Weeks
    Sign up for Bonnie’s sexy Sunday poetry prompts HERE
    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
    The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
    Photo: Jess Keating
    Podcast Producer: Marcus Strange

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner


    093 - How People Rise with Steph Saffer May 03, 2021
    Show notes

    When people find their voice, they begin to share their gifts. Steph Saffer is passionate about helping others find the way for themselves. Not only is she an acupuncturist, cycle instructor and coach, but a wife, step mom, house flipper and someone who wants the history of working through the hard moments. In this episode Steph shares the story of meeting her wife, Lianne, Lianne's cancer diagnosis, labels, listening to your gut and the resilience of humans.
    Connect with Steph on IG
    Steph's coaching "Optimize You"
    Lianne Saffer's book "Please, Don't Send Me Flowers"
    Buy Bonnie a cup of tea at @Bonnie-Weeks
    Sign up for Bonnie’s sexy Sunday poetry prompts HERE
    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
    Connect with Domiana: Instagram, Website

    The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
    Photo: Jess Keating
    Podcast Producer: Marcus Strange

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner


    092 - How did I get here? Apr 29, 2021
    Show notes

    It's been a while since I did a personal update. This episode is a share about how I've (Bonnie) gotten to today, the headstart I've had, some of what it's taken and what I'm currently thinking about. In this backstory, nothing is fast. This is a slow build.
    Buy Bonnie a cup of tea at @Bonnie-Weeks
    Sign up for Bonnie’s sexy Sunday poetry prompts HERE
    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
    The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
    Photo: Jess Keating
    Podcast Producer: Marcus Strange

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner


    091 - Motherhood Broke Me with Domiana Apr 27, 2021
    Show notes

    Becoming a parent changes your life. Domiana comes from a communication degree, a career as a professional basketball player, a coach, and a teacher. She's had the experience of what it's like to lose yourself in your kids AND how to reclaim yourself. She's an author, a coach for moms, a healer, and someone who practices what they say. In this episode I share about my barbies, she invites you to strip and prioritize yourself.

    Buy Bonnie a cup of tea at @Bonnie-Weeks
    Sign up for Bonnie’s sexy Sunday poetry prompts HERE
    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
    Connect with Domiana:

    • Instagram
    • Website, Sign Up
    • Books:
      • Help! I Need a Break from Motherhood: The Stay-at-Home-Mom's Guide to a Balanced Life
      • Help! My Husband is Hardly Home: 8 Steps to Feel Supported While Raising Your Family

    The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
    Photo: Jess Keating
    Podcast Producer: Marcus Strange

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner


    090 - Am I making this better? Apr 22, 2021
    Show notes

    As an avid fan of Sarah Blondin's meditations, I share my recent thoughts on a question she posed. I also reflect on the word "righteousness" in our presence with others.
    Buy Bonnie a cup of tea at @Bonnie-Weeks
    Sign up for Bonnie’s sexy Sunday poetry prompts HERE
    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
    The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
    Photo: Jess Keating
    Podcast Producer: Marcus Strange


    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner


    089 - Is Anyone Attracted to Me? Let's Talk About Sex with Taylor-leigh Apr 20, 2021
    Show notes

    Body image and perception of the self is connected to our relationships and dating. We talk about the vulnerability of voice, poop and boobs. We use words like justify versus celebrate. Everyone has their own story about their body, but in case it isn't clear, we think yours is pretty great.


    This episode is part of a series on this podcast called "Let's Talk About Sex" where Bonnie and her friend Taylor share their experiences and thoughts around all things sex. They are not therapists or experts, but two friends interested in saying all the things outloud.


    Buy Bonnie a cup of tea at @Bonnie-Weeks
    Sign up for Bonnie’s sexy Sunday poetry prompts HERE
    Connect with Taylor-leigh HERE
    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
    The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
    Photo: Jess Keating
    Podcast Producer: Marcus Strange

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner


    088 - Alone and Belonging Apr 15, 2021
    Show notes

    As the center of our own universe, we each long for belonging. What's the trick? Does anyone feel like they fit in? Do we even want to?
    Buy Bonnie a cup of tea at @Bonnie-Weeks
    Sign up for Bonnie’s sexy Sunday poetry prompts HERE
    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
    The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
    Photo: Jess Keating
    Podcast Producer: Marcus Strange

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner


    087 - Unexpected Rebirth with Fallon Lev Apr 13, 2021
    Show notes

    She was on her scooter when she was sideswiped in a hit-and-run. As a yoga teacher, Fallon Lev feels like everything she's learned has led up to this moment. She shares with us how this accident is transforming her, how powerful community is, and the ways she's rediscovering herself and her story.
    Buy Bonnie a cup of tea at @Bonnie-Weeks
    Sign up for Bonnie’s sexy Sunday poetry prompts HERE
    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
    Connect with Laurel: Instagram, Website, Lev Letter - fallonlev.com/my-hearts-project
    The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
    Photo: Jess Keating
    Podcast Producer: Marcus Strange

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner


    086 - Self-Sabotage and Avoidance Apr 08, 2021
    Show notes

    Where do you self-sabotage or shut down before you even begin because of fear? If you're feeling any inkling of this, this episode is your pep talk.
    Buy Bonnie a cup of tea at @Bonnie-Weeks
    Sign up for Bonnie’s sexy Sunday poetry prompts HERE
    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
    The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
    Photo: Jess Keating
    Podcast Producer: Marcus Strange

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner


    085 - Pain, Pelvic Floor & Pregnancy with Laurel Proulx Apr 06, 2021
    Show notes

    Here's a great baby shower gift idea: a post-preganancy appointment with a women's health and pelvic floor physical therapist. This is exactly what Dr. Laurel Proulx is passionate about and this kind of conversation makes us all embrace and embody ourselves more. We have identity and ability shifts in the pregnancy journey. The way we integrate those with our nervous system can affect everything in our lives.
    Buy Bonnie a cup of tea at @Bonnie-Weeks
    Sign up for Bonnie’s sexy Sunday poetry prompts HERE
    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
    Connect with Laurel: Instagram, Website
    The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
    Photo: Jess Keating
    Podcast Producer: Marcus Strange

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner


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