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Yoga Strong — Education
Yoga Strong

To be “Yoga Strong” is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that can be equally impactful.

This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they’re proud AF about. This is about owning your voice. This is about curiosity, bravery, sensuality, and building a home in yourself.

Copyright: © 2020 Yoga Strong

Latest Episodes:

104 - Check Your Environment Jun 10, 2021

Show notes

We often think of the environment as what is OUTside of us, what we can observe apart from us. But the INside environment plays an invisible and powerful role in how we show up and how we perceive others and ourselves.
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

103 - Beauty Will Save the World with Mackenzie Maltby Jun 08, 2021

Show notes

What experiences tenderize you into being a better human? Mackenzie Maltby is a writer, intersectional feminist, mother, and curator of storytelling. We talk about who Jesus is after she left an Evangelical "royal" family, the slow trust of the self, shame and parenting.
Connect with MacKenzie on Instagram
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

102 - Do You Feel Me?! Jun 03, 2021

Show notes

Only I can feel what I’m feeling. I attempt to put it into words and actions that will speak well enough to depict what is on the inside, outside, in hopes that you can understand. Probably in hope that you will share something similar. Which isn’t fair to do to others, to expect them to feel the same (what is the “same” and how would we know?!). But we try anyway.
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

101 - Voice Faking & Yoga with Trina Altman Jun 01, 2021

Show notes

As a reformed Jewish banker, Trina Altman shares how she not only approaches yoga, but also her story of building her current life. We talk about anthropometrics, the science of measuring the size and proportions of the human body, how she would give her younger self the advice to "pay attention to what makes you angry," and how teaching yoga is evolving.
Connect with Trina here https://trinaaltman.com/ and on Instagram
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

100 - A New Take on Walking Each Other Home May 26, 2021

Show notes

I met the new girlfriend, I re-homed my dog, I sat with my back agains the tree, George, and realized how we're all walking each other home.
The quote "we're all just walking each other home" by Ram Dass has always felt like it's talking about walking toward death to me. In this moment, sitting on the tree, I realized the phrase means so much more.
As the 100th episode, thank you for walking with me. Let's keep this party going!
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

099 - STD's and Stigma: Let's Talk About Sex with Taylor-leigh May 25, 2021

Show notes

If STD's (sexually transmitted disease) are so damn common, why is the stigma about them so big? Can a cold for your mouth and a cold for your genitals be considered more the same? How does an STD affect a feeling of worthiness? In this convo with Taylor, I share about my journey with STD's and how to go about beginning this convo with someone new. We turn the convo to include anyone who feels they're in a body they're not feeling desirous in. Let's talk about sex!
This episode is part of a larger series called "Let's Talk About Sex" that I host monthly. These are casual real convos with my friend Taylor-leigh. We share our experiences with sex, sensuality and relationships with the hope that more conversations normalize and may open conversations for others.
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Taylor-leigh HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

098 - I'm Not in Charge of Anyone Else's Experience May 20, 2021

Show notes

When are you not in charge of anyone else's experience? When do you let yourself set down the responsibility for others and just do you? This is my random: "what am I'm paying attention to" moment.
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

097 - Finding Your Flow with Nicole Wild May 18, 2021

Show notes

Connection and growth this past year has been tricky for yoga teachers. There's so many different experiences on individual levels. This convo with Nicole Wild, a yoga teacher, meditation guide and photographer in Montana, shares what she's learned. Part of this episode includes conversation around destigmatizing therapy, entrepreneur journeys, and being in flow. And peanut butter cups.
Find Nicole HERE on the gram and HERE in the Kulu Collective.
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

096 - My Running Story May 13, 2021

Show notes

My knees hurt when I ran, but I wanted to run. This is the story of learning how to run without pain. It it not a fast story, but it has taught me dedication while also changing my life. In this episode, I share about how the combo of foam rolling, stretching and strength building made me a stronger and faster runner. This story is also about breath and why I think flow vinyasa yoga works well for me.
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

095 - The Truth of Myself with Nikki Martin May 12, 2021

Show notes

Making self portraits and sharing them on instagram was one of the ways Nikki Martin has learned of her belonging. She shares her story of breaking addiction, grief and finding relief in telling the true story of herself. As a Black yoga teacher, author and poet, Nikki guides others to fall in love with the truth of themselves.
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

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