Yoga Strong

Latest Episodes:

124 - The Sacred Wholeness with Jenny Lee Sep 09, 2021

Show notes

The phrase “this is medicine” means much more than going to your medicine cabinet. Jenny Lee, vocal empowerment coach, massage therapist, self-love guide, and yoga teacher, breaks down the term “medicine.” She's found healing in self-inquiry through her own experience with a bulimia eating disorder, being arrested, and examining the grief in her own life. We share stories about our many selves, the vulnerability of being seen in our process, eating disorders, and the importance of community in our healing.
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Connect with Jenny: Instagram, Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

123 - My “YES” Hack as a Parent Sep 02, 2021

Show notes

This one is especially for parents and caregivers. It’s also for those who work with other people. How many times do you hear the word “no”? How many times do you say it? This episode is a share about a “yes” hack that I’ve been doing for years. This is about paying attention to words that are simple but can make a big difference.
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Connect with
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

122 - Seasons of Libido: Let’s Talk About Sex with Taylor-leigh Aug 26, 2021

Show notes

We received this message: “Thoughts on when sexual desire is in hibernation for a long time. Will it ever return? Do I care?”
This is an excellent topic and something that is common for all of us.
Taylor-leigh begins by claiming to be the horniest person alive, Bonnie shares a story about brushing her teeth and then we dive into a conversation that includes communication (always) and cycles and our lived experiences of riding waves of libido.
This episode is part of a larger series called "Let's Talk About Sex" that I host monthly. These are casual real convos with my friend Taylor-leigh. We share our experiences with sex, sensuality, and relationships hoping that more conversations normalize and may open conversations for others.
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Taylor-leigh HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

121 - Restful Resilience and Grief as a Curator with Priscilla Momah Aug 19, 2021

Show notes

As a song weaver, community building, and soul nurturer, Priscilla Momah invites us into her world by sharing not one but two live song performances on this podcast. She shares how grief has shaped her, how music and movement have been part of her healing journey, and the place her grandmother has in her life. You know, the kind of conversation that leaves you feeling like a better human. That’s what this is.

Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Connect with Priscilla: Instagram, Linktree
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

120 - I Hope Your Butt Gets Bigger Aug 12, 2021

Show notes

What are you trying to hold or shape yourself into? What happens if you take a posture of not trying to make yourself smaller? How do you let your butt get bigger, shoulders be broader, height get taller? This is about paying attention to the way you think about and embody yourself.
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Connect with
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

119 - Clothes are Costumes and Food as Status Symbols with Abby Chan Aug 10, 2021

Show notes

We sat down to talk and nutritionist, gym owner, yoga teacher, ariel performer Abby Chan was wearing a pizza shirt. “I really like to have fun,” she said. As someone who helps guide people to their best self, enjoying the process is part of that. In this convo, we talk about clothes as costumes, foods as status symbols, grief as flow, death, dance, and intuitive eating.
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Connect with Abby: Instagram: @_abbychan_, @evolveflg, @evolve_eats and www.evolveflg.com
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

118 - Success Isn’t How You Look with Kayla Jury Aug 03, 2021

Show notes

What you can accomplish, what you do, is more important than how you look. In this episode with Kayla Jury, a nutritionist and mental fitness coach, we talk about eating disorders, body competitions, perfection, Harry Potter, boob jobs, and paying more attention to your growth score.
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Connect with Kayla: Instagram and wholehumancommunity.com
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

117 - Am I Pregnant? and Steps into Open Relationships: Let’s Talk About Sex with Taylor-leigh Jul 27, 2021

Show notes

Your primary relationship is with you, your primary partnership is with another person you choose. In this episode in the “Let’s Talk about Sex” monthly series, Taylor-leigh and I talk about birth and babies, including wondering if I was pregnant this past month, and my beginning into non-monogamy. This episode gives some solid takeaways for anyone interested in stepping into open relationships.
This episode is part of a larger series called "Let's Talk About Sex" that I host monthly. These are casual real convos with my friend Taylor-leigh. We share our experiences with sex, sensuality, and relationships hoping that more conversations normalize and may open conversations for others.
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Taylor-leigh HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

116 - My Wild Side: Sex and Non-Monogamy Jul 22, 2021

Show notes

Yep. More about sex. Mostly because I began to understand myself through this process. I read to you from “Women Who Run With the Wolves” by Clarissa Pinkola Estés too. This marks the first time I’ve mentioned that I was non-monogamous -- and hell yes, I’d do it all over again.
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Connect with
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

115 - Do Things That Make You Feel More Like You with Steve Procknal Jul 20, 2021

Show notes

If you're a man and have any interest in yoga, listen to this. If you’re a woman and want to know how to attract more men to the yoga space, listen to this. Steve Procknal shares the things he’s learned from teaching yoga in prison and to veterans. He shares what he’s learned from being in spaces with lots of women. I think the future of the yoga world must break gender gaps...it begins with lots more convos like this.
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
Connect with Steve: Instagram, Facebook, November Project Buffalo
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

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