Yoga Strong

Latest Episodes:

074 - Your Softness is Your Strength Feb 18, 2021

Show notes

The sense of "feeling" is possibly more important than any of our other senses. I'm not talking about the sense of touch, but internal feeling. Do you see your feelings as a sense of strength? In this quickie, I include a reading from a friend that's a call-in to be a partner to yourself (author unknown).

Referenced in this podcast: Sarah Blondin meditations on Insight Timer
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

073 - Conscious Uncoupling: Let's Talk About Sex with Taylor-leigh Feb 16, 2021

Show notes

What the hell is conscious uncoupling? Can people still retain relationships after they shift their partnership? Bonnie and Taylor share about their individual journeys and why they define their separations in this way. Less about sex, more about the relationship...but we know that the best sex comes from powerful relationships. It's all connected.
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Taylor-leigh HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

072 - Mono-Task and Time Block Feb 04, 2021

Show notes

Today I'm sharing some of my newest hacks for feeling more productive and present. As a previous stay-at-home-only mom and now adding entrepreneur to the list, this episode works for all the places we need to show up.
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie:

Instagram
Email (hello@bonnieweeks.com)
Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

071 - Reckless Optimism, Leadership & Learning to Thaw with Jessi Duley Feb 02, 2021

Show notes

Jessi Duley is the kind of leader people flock to. Her energy changes the temperature of the room and people leave better because of her. In her words, "human potential is my oxygen." As a business owner, mom, past olympian, f***ing badass human, she's leading from the heart. In this conversation, we share learning from 2020, what her focus is currently, and share a new definition of what a high-functioning human means.
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Jessi:

Connect with Bonnie:

Instagram
Email (hello@bonnieweeks.com)
Website

Mentioned in this episode:

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

070 - I will help you make decisions Jan 28, 2021

Show notes

I'm not sure if decision making experts exist, but here are a couple of things that help me move forward in decision making processes. From boob jobs to pets, dinner, business, relationships, and your next plant baby, we are surrounded by opportunities to choose.

Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE

Connect with Bonnie:

Instagram
Email (hello@bonnieweeks.com)
Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

069 - Sasquatch, The Inner Critic & Confidence with Meghan Fisher Jan 26, 2021

Show notes

When Meghan Fisher put on a Sasquatch costume, it gave her the tool to talk about the inner beast that keeps us feeling shame and judgment. By not only allowing, but inviting that inner critic, we can transform (alchemize) these relationships in ourselves to give us more vulnerability and love. By embracing these parts of us, they will take us where we want to go. Meghan shares the journey of Sasquatch, what she's discovered, and where she's heading.
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Meghan: @meghanalexirose
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

068 - The Yoga Teacher Circle: the story Jan 24, 2021

Show notes

All the things that happened before in our lives add to what IS right now. The Yoga Teacher Circle started from an idea and some notes over 2020. Four days ago it became a living thing for the world to join. I'm sharing my vision, the phrase "what if this is all there is" and my deep joy in work.
JOIN the Yoga Teacher Circle here.

Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

067 - Shame & Sexuality: Let's Talk About Sex with Taylor-leigh Jan 19, 2021

Show notes

Shame comes from stories we tell ourselves. We can change those stories. Taylor and I talk about our early childhood sex conversations, performance, productivity, libido, masturbation and squirting, and more.
Instagram account referenced: Dr. Uchenna "UC" Ossai @youseelogic
Brené Brown quote: "Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grown. Love can only survive these injuries if they are acknowledged, healed, and rare."
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Taylor-leigh HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

066 - Yes, Instead of Later Jan 14, 2021

Show notes

I'm sharing a business plus parenting epiphany I'm currently having. Owning and running a business as an entrepreneur comes with a big learning curve. But taking on business didn't take away being a parent. I want to do both well. I want to say "yes," instead of "later."
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

065 - The Challenger was Myself with Gerald "Scrutch" Scrutchions Jan 12, 2021

Show notes

As a Black man, Scrutch shares his lived experience as a leader in health and wellness. This currently spans from his family, high school students and in studio teaching yoga. When he found yoga, he found that the challenger was himself, rather than an opponent as he finds in Jiu Jitsu. He found camaraderie in yoga. Bringing equity and access to wellness spaces for the BIPOC community is part of his current mission.
Connect with Scrutch HERE
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Photo: Jess Keating
Podcast Producer: Marcus Strange

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

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