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    Education

    Yoga Strong

    To be “Yoga Strong” is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that can be equally impactful.

    This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they’re proud AF about. This is about owning your voice. This is about curiosity, bravery, sensuality, and building a home in yourself. 

    Advertise

    Copyright: © 2020 Yoga Strong

    • Apple Podcasts
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    Latest Episodes:
    064 - What is intuition? Jan 07, 2021
    Show notes

    Do you know how to identify your intuition to make decisions? This is my take on what it is and how to follow it. Keep paying attention...
    Buy Bonnie a cup of tea at @Bonnie-Weeks
    Sign up for Bonnie’s sexy Sunday poetry prompts HERE

    Support and connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
    The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

    Photo: Jess Keating
    Podcast Producer: Marcus Strange

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner

    063 - Fear of Growth, Sanskrit Lesson & Being a Desi Yogi with Bhavna Ramesh Jan 05, 2021
    Show notes

    Yoga has always been part of Bhavna's life. In this conversation, she shares how her practice of yoga has evolved, her mental health journey, and how it's okay to ask for help. We talk about how to honor the origins of yoga through pronouncing Sanskrit correctly and the responsibility that exists for yoga teachers to keep learning. Follow along with the short Sanskrit lesson at the end of this podcast!
    Support and connect with Bhavna:

    • @bhavcat
    • the unexpected Gurus Podcast


    Buy Bonnie a cup of tea at @Bonnie-Weeks
    Sign up for Bonnie’s sexy Sunday poetry prompts HERE
    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
    The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
    Photo: Jess Keating
    Podcast Producer: Marcus Strange

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner

    062 - Spend This Day Well Dec 31, 2020
    Show notes

    I share about my current feelings of beginnings, signing divorce papers, and the following quote from Louie Schwartzberg:
    "You think this is just another day in your life. It's not just another day. It's the one day that is given to you. Today. It's given to you. It's a gift. It's the only gift that you have right now. And the only appropriate response is gratefulness. If you do nothing else but to cultivate that response, to the great gift that this unique day is, if you learn to respond as if it were the first day in your life and the very last day, then you will have spent this day very well."
    Sign up for Bonnie’s sexy Sunday poetry prompts HERE

    Support and connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
    The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
    Photo: Jess Keating
    Producer: Marcus Strange

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner

    061 - Friendship is where nobody is faking it with Mel Beaver Dec 29, 2020
    Show notes

    Mel Beaver found woodworking, didn't know anything about it and turned it into a business. She creates pieces that are useful, decorative, and come with that special touch that only handmade can give. Outside of this, she's a single mother to three children, a friend with those who aren't "faking it," on a post-organized religion adventure, and blasting permission at herself to take up space.

    Support and connect with Mel: Website, Instagram

    Sign up for Bonnie’s sexy Sunday poetry prompts HERE

    Support and connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
    The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

    Photo: Jess Keating
    Producer: Marcus Strange

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner

    060 - Medicinal Melancholy & Finding Your Safe Place with Tricia French Dec 22, 2020
    Show notes

    "Being a beginner is so painful." Says Tricia French in this episode. She paints large scale canvas and desires her art to be healing. In this episode, Tricia shares about her journey to now and the influence we have in each other's lives.

    Mentioned in this episode:

    • Drinking from the River of Light by Mark Nepo
    • The Five Things We Cannot Change: And the Happiness We Find by Embracing Them by David Richo
    • Dear Theo by Vincent van Gogh
    • Ways to Go Beyond and Why They Work: Spiritual Practices in a Scientific Age by Rupert Sheldrake

    Connect with Tricia: Instagram, Website
    Sign up for Bonnie’s sexy Sunday poetry prompts HERE
    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
    The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

    Photo: Jess Keating
    Producer: Marcus Strange

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner

    059 - Look Back and Look Forward Dec 17, 2020
    Show notes

    This year has been lots of things. I'm grateful for a lot. This is a quickie where I share some of my 2020 growth and my word for 2021. What's your word for the new year?

    Sign up for Bonnie’s sexy sunday poetry prompts HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
    The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

    Photo: Jess Keating
    Producer: Marcus Strange

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner

    058 - Orgasm, Squirting and Owning Your Own Pleasure: Let's Talk About Sex with Taylor-leigh Dec 15, 2020
    Show notes

    This convo in the "Let's Talk About Sex" series with my friend Taylor-leigh begins with some listener stories, then dives into the anatomy of what's actually being stimulated during "squirting." We share stories about anal play and orgasm and noise.
    A reminder: we hope these podcasts are a conversation starter between you and us as well as between you and the other people in your lives. We love hearing your stories. Feel free to message us.
    Check out the She Bop's online education events HERE
    Check out the She Bop's njoy Pure Wand HERE
    Message Taylor-leigh HERE
    Sign up for Bonnie’s sexy sunday poetry prompts and stories HERE
    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
    Music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
    Photo: Jess Keating
    Producer: Marcus Strange

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner

    057 - Reading Mary Oliver: Upstream and the Spider Dec 10, 2020
    Show notes

    Poets are people who pay attention to the world and convey it in a way that makes readers feel their words. Their words are an invitation to view the world in new ways. Mary Oliver is one of these poets. This episode is a reading from her book of essays "Upstream." She's the one who wrote "tell me, what is it you plan to do with your one wild and precious life?"

    In this reading, she tells the story about the kingdom of a spider.
    Sign up for Bonnie’s sexy sunday poetry prompts HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
    The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

    Photo: Jess Keating
    Producer: Marcus Strange

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner

    056 - Handstands and Not Giving Up with Angela Kukhahn Dec 08, 2020
    Show notes

    My guest this week, yoga teacher Angela Kukhahn, gives us the secret to learning how to handstand and the mindset that we "get to" do the work. She shares about her current meditation experiment and weaknesses. Being able to bring convos to you with other yoga teachers is a favorite.

    Angela Kukhahn live in SoCal and loves to teach inversions and flow classes playfully.

    You can practice with her online HERE

    Connect with Angela: Instagram

    Sign up for Bonnie’s sexy sunday poetry prompts HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
    The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

    Photo: Jess Keating
    Producer: Marcus Strange

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner

    055 - People are Moved by You Being Moved Dec 03, 2020
    Show notes

    Bonnie shares this quote from Jesh de Rox and her thoughts about living and leading in a way that makes ripples.

    "It doesn't have anything to do with imagination. It has to do with you and your relationship with yourself. And how willing you are to be ridiculous in front of other people. What people are really going to connect with the most strongly is going to be the same part of your best friend's love about you. Practice getting to that part. And it doesn't have anything to do with other people. I'm not trying to convince anyone. What people are really moved by is you being moved."

    Jesh de Rox podcasts:

    • Practical Forms of Self Love
    • The Wisdom of Madness


    Sign up for Bonnie’s sexy sunday poetry prompts HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website
    The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

    Photo: Jess Keating
    Producer: Marcus Strange

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner

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