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Yoga Nidra & Beyond | Ayla Nova — Health & Fitness
Yoga Nidra & Beyond | Ayla Nova

thank you for being here.

we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.

rest well, be well 🖤☁️✨

Let me know how the podcast is doing:

🖤✨ Leave a Review for Ayla Nova 🙏✨

your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the ‘Gift of Gratitude’, click HERE.

NEW FOR ALL PODCAST LISTENERS!
Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:

https://bit.ly/ThankYouforBeingHere

***for more content go to YouTube

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova–5641302/support.

Latest Episodes:

N.020 Yoga Nidra for Blissful Sleep | The Ultimate Relaxation Technique | 57 Minutes Nov 09, 2022

Show notes

Let stress and worry drift away as you settle into blissful sleep.
In this yoga Nidra practice, you will be gently guided to connect with yourself in a deep and profound way. By acknowledging every layer of the self, you not only begin to calm the nervous system, you move into the alpha brainwave state, the space between sleep and dreaming. Here, you can begin to rewire your brain and live from your aligned self. To increase the potency of this practice, you will work with your own Sankalpa (ancient Sanskrit word representing a "Seed of Intention"). It is an I AM declaration to self that resonates deeply. Your sankalpa will be used at the beginning and end of your practice. The more you practice, the more you begin to synchronize with your new belief. When this happens you shift your inner world which inevitably shifts your outer world.
My wish is for each practice to bring more resolve as you work with your truest heart-felt desires. You are worthy of your fullest potential!
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
02:00 Prepare for Yoga Nidra
04:50 The Practice of Yoga Nidra
56:05 Closing of the practice
57:00 Thank You for Being Here
~ sleep
~ yoga nidra
~ yogic sleep
~ sleep meditation
~ guided meditation
~ non sleep deep rest | nsdr
~ sleep hypnosis
~ stress relief
~ anxiety relief
~ insomnia relief
~ fall asleep fast
~ body scan
~ rest
~ nap
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.019 Yoga Nidra for Removing the Mask | Rewire the Brain | NSDR | 50 Minutes Nov 07, 2022

Show notes

Removing the mask is an opportunity to align with your highest self. Out of protection and survival we often have to present ourselves in a way that does not always speak to who we truly are on a deeper level. Some of the masks are required at times but when worn for too long can cause burn out, fatigue, stress and anxiety.
In yoga nidra, you will move through the layers of your being, calming your nervous system to a state of rest and ease while rewiring the brain to align with your new narrative. From this space you can begin to explore your inner workings. This exploration of self is deeply healing and transformative, allowing you to remove the mask and see yourself as whole. It will begin to open your mind to behaviours and patterns that are no longer yours to carry. Every time you return to this practice it becomes easier to release stress, worry, doubt and anxiety.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——> https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
01:10 Prepare for Yoga Nidra
04:26 Breathing into the Practice
05:12 The Practice of Yoga Nidra
47:20 Closing of the practice
48:40 Thank You for Being Here
~ yoga nidra for removing the mask
~ yoga nidra
~ guided meditation
~ sleep meditation
~ guided sleep meditation
~ fall asleep fast
~ meditation for sleep
~ yoga nidra meditation
~ meditation for anxiety
~ sleep meditation guided
~ healing meditation
~ sleep hypnosis
~ body scan
~ sleep
~ yogic sleep
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.018 Yoga Nidra for Deep Rest | Season of Accepting Change | Calm Your Nervous System | 50 Minutes Oct 26, 2022

Show notes

Change is constant. Are you ready to let go of old patterns? Habits? Can you feel a resistance? Deep rest is an opportunity to be still and be at peace with all that is. Yoga Nidra is an opportunity to release the resistance so you can radically accept what you want, and even don't want, to see.
In Yoga Nidra meditation you move through the layers of your being, calming the nervous system into a state of rest and ease. From this space you can begin to explore your inner workings. This exploration of self is deeply healing and transformative. Opening your mind to behaviours and patterns that are no longer meant to carry. Letting go becomes easier each time you practice inviting you to release stress, worry and anxiety.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
01:10 Prepare for Yoga Nidra
03:23 The Practice of Yoga Nidra
48:10 Closing of the practice
48:55 Thank You for Being Here
~ non sleep deep rest
~ nsdr
~ yoga nidra
~ yoga nidra sleep
~ yogic sleep
~ meditation guided
~ body scan meditation
~ deep sleep meditation
~ healing meditation
~ sleep hypnosis
~ relaxation
~ yoga nidra for the nervous system
~ stress relief
~ body scan
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.017 Non Sleep Deep Rest | Yoga Nidra for Healing | 27 Minutes | NSDR Oct 20, 2022

Show notes

Healing is not linear, it is a balance between doing and being. NSDR and Yoga Nidra supports healing in a gentle and non striving way by inviting the body to rest into the present moment. Between stillness, scanning the body, and long exhale breath work the nervous system becomes disarmed allowing for the subconscious mind to become more receptive to your most desired self. The self which can release judgement and can accept yourself as a complete and whole being. May this practice bring you peace, ease, and transformation. Healing your mindset, your body, and your whole self.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
01:58 Prepare for Yoga Nidra
04:40 The Practice of Yoga Nidra
26:00 Closing of the practice
27:11 Thank You for Being Here
~ non sleep deep rest
~ yoga nidra
~ yogic sleep
~ body scan
~ relaxation
~ nsdr
~ deep rest
~ breathwork
~ restore the nervous system
~meditation
~ nervous system massage
~ stress management
~ deep relaxation
~ nsdr protocol
~ anxiety relief
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.016 Yoga Nidra for Gratitude | Giving Thanks | Gratitude Meditation | 40 Minutes Oct 12, 2022

Show notes

When in doubt, give thanks. Express gratitude and appreciation. Then, watch it transform your day, your week, maybe even your year. It is so easy to get caught up in destination thinking or a would/should/could mindset that we forget to take a deep breath to realize we are doing pretty alright... even when we think we aren't.
Take a moment to sense your whole self fill up with gratitude in this 40 minute yoga nidra. You will be *grateful* you did.
Thank you for being here
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
01:14 Prepare for Yoga Nidra
04:00 The Practice of Yoga Nidra
38:05 Closing the Practice with Gratitude
33:54 Thank You for Being Here
~ yogic sleep
~ yoga sleep
~ yoga nidra
~ body scan,
~ nsdr
~ non sleep deep rest
~ cultivate gratitude
~ grateful
~ yoga nidra for gratitude
~ guided meditation
~ meditation for gratitude
~ intentional living
~ guided relaxation
~ nervous system reset
~ relaxation
~ deep rest
~ science supported tools
~ anxiety relief
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.015 Yoga Nidra for Letting Go | Nervous System Reset | Yogic Sleep | 45 minutes *NEW* Oct 06, 2022

Show notes

Ruminating thoughts? Negative self talk? Expectations? It's okay to let go. This does not necessarily mean that these thoughts will go away. However, when we practice yoga nidra we allow ourselves to become an observer of our experience without judgement and these judgements perpetuate the beliefs that are hold us back. Return to the present moment and you will discover your self as a whole and complete being. You are loved just as you are.
Thank you for being here.
Subscribe and Receive Alerts for more Yoga Nidra & Beyond:
Click Here — https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
01:50 Prepare for Yoga Nidra
05:20 The Practice of Yoga Nidra
48:35 Closing of the practice
50:00 Thank You for Being Here
~ yoga nidra
~ guided meditation
~ sleep meditation
~ yoga nidra for letting go
~ better sleep
~ yogic sleep
~ deep rest
~ non sleep deep rest
~ body scan
~ relaxation
~ anxiety relief
~ bliss for your brain
~ nsdr
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.014 Yoga Nidra for Inner Alignment | 30 Minutes | NSDR Oct 05, 2022

Show notes

Move into the awareness of your inner alignment by becoming still with the practice of yoga nidra, a form of non sleep deep rest. The more you practice the more you become in tune with your inner self and restore your body and mind to homeostasis.
In the practice, you will declare your sankalpa(a strong heart-felt desire, wish, prayer). Following your sankalpa, you will be guided through a body scan and witness the polarities of heat and cold. Next will be a guidance of rapid visualizations and a longer visualization to connect you with the inner alignment of the masculine and feminine. Every practice closes with the final declaration of your sankalpa and the return of a rested and renewed experience of yourself. May you find peace, ease and comfort. You are loved, just as you are.
I truly hope your receive benefit of the is transformative practice and return back time and time again.
Thank you for being here
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
01:38 Prepare for Yoga Nidra
03:48 The Practice of Yoga Nidra
31:24 Closing of the practice
31:50 Thank You for Being Here
~ nsdr
~ yoga nidra
~ non-sleep deep rest
~ sleep meditation
~ rapidly rest
~ deep relaxation
~ de-stress
~ relaxation
~ science supported
~ guided meditation
~ nervous system
~ relaxation technique
~ stress management
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.013 Yoga Nidra for Self Acceptance | 50 Minutes | NSDR *FULL VERSION* Sep 28, 2022

Show notes

Love and Acceptance is an inside job... in this practice you are invited to experience your whole self. As you move through the five koshas (layers of your being) you plant your sankapla (seed of intention) deep into the rich soil of your subconscious mind. From here you can begin to truly embrace every part of yourself.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here — https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
01:40 Prepare for Yoga Nidra
05:55 The Practice of Yoga Nidra
50:16 Closing of the practice
50:55 Thank You for Being Here
~ yoga nidra
~ yoga nidra for sleep
~ sleep meditation
~ guided yoga nidra
~ yoga nidra for self acceptance
~ non sleep deep rest | nsdr
~ guided meditation
~ self love
~ self acceptance
~ radical self acceptance
~ rewire your brain
~ rewire the brain
~ loving kindness
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.012 Yoga Nidra for Deep Sleep | Total Mind and Body Relaxation | Sleep Meditation | 45 Minutes Sep 13, 2022

Show notes

Now, is the time for sleep. Take a deep breath in and a deep breath out. Settle into your sacred space, making yourself really comfortable and begin to enjoy the amazing benefits of yoga Nidra. As you sleep you will heal your body and mind with no effort, releasing tension and all of your worries.
Subscribe and Receive Alerts for more Yoga Nidra & Beyond
Click Here ----- https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
00:36 Prepare for Yoga Nidra
02:34 The Practice of Yoga Nidra
45:34 Closing of the practice
45:50 Thank You for Being Here
~ deep sleep
~ fall asleep fast
~ overcome insomnia
~ sleep hypnosis
~ yoga nidra for sleep
~ yogic sleep
~ stress relief
~ full nights rest
~ heal while you sleep
~ insomnia meditation
~ inducing sleep
~ fall asleep now
~ deep rest
~ yoga nidra
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.011 Yoga Nidra for Anxiety Relief | 35 minutes | Sleep Yoga Sep 13, 2022

Show notes

Feeling anxious? Looking for a way to relax? You are not alone...
Everything seems to be moving at a much faster pace these days, making it more difficult to feel on top of all of the expectations. Work, relationships, family, friends, social media, self care, they are always in the balance.
When we start to leg on our mental fitness and forget to priorities our body's wellness... it leads us to feel anxious, stressed, overwhelmed, burnt out, and so much more. SO, when our battery is on low we have to check in with our body, mind and spirit!
This is why Yoga Nidra is so beneficial to help break free. It is an opportunity to take rest, calm your nervous system, recharge your brain, and to show up in a new and refreshed way in your life. Release the mindset that holds you back from experiencing the peace you deserve.
Thank you for being here!
00:00 Intro
00:12 Intention
01:23 Prepare for Yoga Nidra
04:00 The Practice of Yoga Nidra
33:17 Closing of the practice
33:54 Thank You for Being Here
~ yoga nidra
~ meditation for anxiety
~ yoga nidra for anxiety
~ healing meditation
~ guided meditation for anxiety
~ anxiety relief
~ non sleep deep rest
~ 30 minute yoga nidra for anxiety
~ yoga for stress and anxiety
~ yoga for anxiety
~ anxiety meditation
~ guided meditation
~ mental clarity
~ nervous energy
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

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