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Yoga Nidra & Beyond | Ayla Nova — Health & Fitness
Yoga Nidra & Beyond | Ayla Nova

thank you for being here.

we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.

rest well, be well 🖤☁️✨

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your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the ‘Gift of Gratitude’, click HERE.

NEW FOR ALL PODCAST LISTENERS!
Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:

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***for more content go to YouTube

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova–5641302/support.

Latest Episodes:

N.010 Nervous System Reset | Yoga Nidra | Physiological Sigh | 25 Minutes | NSDR Sep 12, 2022

Show notes

Have you been feeling fatigued, burnt out, with ruminating thoughts weighing you down?
You are likely needing to get in touch with your breath and your body. Reset your nervous system in 25 minutes by utilizing the physiological sigh paired with yoga nidra. This combination helps to relax your whole body and when you can relax the body the mind will follow. In this short 25 minute nidra, you will link the breath with your body allowing for the sankalpa (intention, heartfelt desire, wish, prayer) to sink into the space of the subconscious. This is the invitation to experience deep rest and restoration. You deserve peace... and don't worry if you fall asleep, the body will offer you exactly what it needs. The benefits will be received!
Thank you for being here.
00:00 Intro
00:12 Intention
01:26 Prepare for Yoga Nidra
01:48 Physiological Sigh
04:22 The Practice of Yoga Nidra
24:27 Closing of the practice
24:52 Thank You for Being Here
~ yoga nidra
~ physiological sigh
~ 25 minute yoga nidra
~ nsdr
~ non sleep deep rest
~ anxiety relief
~ deep relaxation
~ calm the nervous system
~ guided meditation
~ yoga for nervous system
~ body scan meditation
~ guided yoga nidra
~ yogic sleep
~ irest
~ yoga nidra to reset the nervous system
~ body scan
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.009 Yoga Nidra for Stress Relief and Deep Relaxation | 45 minutes | Sleep Yoga Sep 12, 2022

Show notes

Deep rest and relaxation is one of the most productive ways to release stress in the body and mind. When our plate is seemingly full, it can be very difficult to make ourselves a priority. The practice of yoga Nidra allows us to reset the nervous system which can be overwhelmed when we are constantly on the go-go-go. It also assists in recharging your battery. It is said that 45 minutes of yoga Nidra is equivalent to 2-4 hours of deep sleep. The body will take what it needs!
00:00 Intro
00:12 Intention
01:54 Prepare for Yoga Nidra
04:37 The Practice of Yoga Nidra
44:40 Closing of the practice
46:05 Thank You for Being Here
~ yoga nidra
~ yogic sleep
~ guided meditation
~ stress relief
~ deep relaxation
~ insomnia
~ meditation for sleep
~ nsdr
~ intentional living
~ full yoga nidra
~ stress management
~ stress reduction
~ grounding meditation
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.008 Yoga Nidra for Insomnia | Sleep Yoga | 50 Minutes Aug 18, 2022

Show notes

I know... it's really hard. All of the thoughts, the pressures, the pain, the heartache. All you want to do is sleep and for the stress, anxiety, insomnia and suffering to go away. But there you are... tossing and turning, staring at the ceiling, thinking about all the things you could be getting done, that should have happened, how it would have been. The truth of it all, is that in this moment, all that you truly need is to be present with yourself. To observe the physical sensations, the breath, the emotions, the stimulus and recognize that those stories are just that, stories and feelings that are moving through you. You are never stagnant, all that you experience is temporary and you are being invited to become the witness. To carve out time to find resolve that in the 24hrs making up your day, a third of that time is designed to restore your mind. When you practice yoga nidra you rest into the experiences that are truly meant for your waking life, equanimity. You are enough. You are worthy. And you are loved, just as you are.
~ yoga nidra
~ yogic sleep
~ guided meditation
~ yoga nidra for sleep
~ yoga nidra for deep sleep
~ yoga nidra for insomnia
~ yoga nidra meditation
~ nervous system massage
~ calm the overactive mind
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.007 Non Sleep Deep Rest | Yoga Nidra Heart Chakra | 40 Minutes | NSDR Aug 18, 2022

Show notes

~Ready to unlock your heart? In this yoga nidra practice you are invited to set yourself free as you move through all of the koshas. Expand the space within your heart to unlock your deepest desires. You have the ability to realize the how full you truly are when you set in to the deep healing vibration on the heart!~
~ yoga nidra
~ guided meditation
~ yogic sleep
~ heart chakra healing
~ open heart chakra
~ heart awakening
~ deep rest
~ sleep meditation
~ stress relief
~ non sleep deep rest
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.006 Shift Your Reality | Meditation | 10 Minute Meditation Aug 18, 2022

Show notes

Are you struggling with being present? Often we search for relief everywhere except the source, within. Take an opportunity now to experience your safe space within.
In this 10 minute reality shifting guided meditation, you will be invited to create a safe space where you can connect to a new refreshing perspective. It is when we are stuck in low level inner dialogue that we forget about the power innately within us to evolve and shift into a more serving state.
Take a deep breath, align with your body, connect to higher self and from here you can begin to recreate the space you stand in. This is an opportunity to shift your awareness to your inner creative where you can feel and sense your way into a more grounding and peaceful state of being.
Make yourself at home. Thank you for being here.
~ internal retreat
~ grounding
~ reality shifting
~ body scan
~ safe space within
~ connect with your senses
~ change your thinking, change your world
~ emotional balance
~ coping to thriving
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

E.002 Benefits of Yoga Nidra Aug 18, 2022

Show notes

Yoga Nidra has the ability to create radical and profound transformation. In this short 10 minute video, we will cover and explain eleven(11) benefits of the practice. Whether you have landed on the video for self actualization, deep relaxation, sleep, overall wellbeing, or by happenstance, there is something here for you to discover!
00:13 Intro
00:38 Benefits of Yoga Nidra
00:42 Replenishing Rest | approx. 45 min of Yoga Nidra equals 2-4hrs of sleep
1:09 Regulating the Nervous System | Sympathetic + Parasympathetic Nervous System
2:06 Regulates Production of Lactic Acid | Created when the body is under stress or exertion
2:24 Lowers Heart Rate | Sign of a Healthy Heart
2:46 Brain Waves | Moving from Beta to the Hypnogogic State
3:08 Respiration Rate | Slower breathing allows the body to rest and relax
3:30 Enhances Ability to Respond vs. React
3:59 Enhances Memory Retention | Easier to learn and retain new information
4:31 Ayurvedic Benefit | Clears Energetic Channels (Nadis, the rivers of energy)
5:16 Strengthens Resilience
6:46 Discover Peace At Will | Despite the situation you find yourself, peace can become accessible
7:31 Deep Healing Rest | Body, Mind and Spirit
9:45 My Gratitude
10:13 Thank You for Being Here
***Mental and Physical Health Disclaimer:
Yoga Nidra & Beyond is not, nor am I holding myself out to be a Medical/Mental Health Provider. As a yoga nidra guide and cancer survivor, I *always* encourage seeking the advice of a Health Care Provider regarding any questions or concerns about mental or physical health concerns. The information I share is not intended to substitute any professional medical advice, diagnosis or treatment.
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.005 Yoga Nidra for Healing Rest | 20 minutes | Body Scan | Sleep Meditation Aug 18, 2022

Show notes

Tired of feeling sick and tired? Add Yoga Nidra to your your self care or anxiety/stress management tool box and begin to feel yourself transform after each practice! This 20 minute Yoga Nidra brings deep healing rest. Practices like Yoga Nidra and meditation help those who struggle with stress, anxiety, difficulty falling asleep and can be used to calm the nervous system allowing one to move into a more restful state. This Nidra will focus on your sankalpa(heartfelt desire, wish, prayer) and a progressive muscle relaxation to ground you deeply into a restorative space between dream and sleep.
I lovingly share this practice for everyone as it has been so healing on my life's path. When I lost much of my identity and all mobility, a guided Yoga Nidra practice was able to reconnect me to inner peace. The abilities that once came naturally were no longer possible and sitting with myself became more and more difficult. Nidra invited me to let go of the version of myself I had been before cancer and supported me on my new journey of self actualization and acceptance. I hope this short practice leaves you felling even 10% better than you were before you started.
Thank you for being here!
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.004 Yoga Nidra for Intentional Living | 45 Minutes | Self Awareness Meditation Aug 18, 2022

Show notes

How to live life more intentionally...
Yoga Nidra invites you to choose harmony in your inner world and the more you practice… the stronger your capacity to witness becomes. In this 45 minute Nidra, you will be asked to declare a sankalpa/heartfelt desire/ wish/ prayer that will help guide you to a more intentional lifestyle.
This practice may seem simple but there will be uncomfortable moments. It is in those moment that you grow.
//Prepare for Yoga Nidra with pillows, blankets, blosters, props and possibly an eye pillow. Take rest on your couch, recliner or yoga mat and make yourself as comfortable as possible. If you are practicing for the purposes of sleep, rest in your bed. This guided sleep meditation takes you through a restorative body scan connecting with your breath, your emotions, your creative ability, and ultimately your whole self. Yogic sleep invites you to move from the activated state of stress and anxiety to a state of rest, digest and restoration; a calming of the nervous system.
So let's begin...
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.003 Yoga Nidra for Golden Healing | 35 minutes | Sleep Yoga | Deep Rest Aug 18, 2022

Show notes

//'Kintsugi' is the Japanese Art of repairing broken pottery with gold filling. This artistic expression teaches us, when we repair our broken pieces, beauty is welcome to the process. Take this time now to embrace your whole experience and trusting you will come out of it even more refined and golden when you come out.
//Prepare for Yoga Nidra with pillows, blankets, blosters, props and possibly an eye pillow. Take rest on your couch, recliner or yoga mat and make yourself as comfortable as possible. If you are practicing for the purposes of sleep, rest in your bed. This guided sleep meditation takes you through a restorative body scan connecting with your breath, your emotions, your creative ability, and ultimately your whole self. Yogic sleep invites you to move from the activated state of stress and anxiety to a state of rest, digest and restoration; a calming of the nervous system. So let's begin...
//35 Minute Yoga Nidra
Let your healing be golden. 35 minutes of deep rest where you can overcome limiting beliefs.
0:00 Intro
0:11 Preparing for Yoga Nidra
3:35 The Practice of Yoga Nidra Begins Now
34:13 Post Nidra
35:04 Thank You for Being Here
//You are loved just.. as.. you... are.
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.002 Yoga Nidra for Complete Rest | 45 Minutes | Sleep Yoga Aug 18, 2022

Show notes

Dealing with stress and anxiety? Have you tried Yoga Nidra?! If not, this is the practice you have been waiting for. It is as simple as taking a moment out of your day for complete rest and stillness. Balance all of your 'doing' by BEING at rest. By resting with full awareness, you can rewrite the programming that has held you back from really embracing life in the moment. You are your own healer!
To begin, make yourself comfortable with all the support you need, laying on your couch, recliner or yoga mat (-OR- your bed, if for the purpose of sleep). Grab a blanket and some pillows creating a sacred space for your practice. It is said that only 45 minutes of Yoga Nidra is equivalent to 3-4 hours of sleep, making Nidra a physiological sigh of relief for your whole self.
This guided sleep meditation takes you through a restorative body scan connecting with your breath, your emotions, your creative ability, and ultimately your whole self. Yogic sleep invites you to move from the activated state of stress and anxiety to a state of rest, digest and restoration; a calming of the parasympathetic nervous system. So let's begin.
The practice of Yoga Nidra begins now...
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

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