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Yoga Nidra & Beyond | Ayla Nova — Health & Fitness
Yoga Nidra & Beyond | Ayla Nova

thank you for being here.

we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.

rest well, be well 🖤☁️✨

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your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the ‘Gift of Gratitude’, click HERE.

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Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova–5641302/support.

Latest Episodes:

N.030 The Path to Inner Peace: A Yoga Nidra Practice of Forgiveness | 47 Minutes Jan 18, 2023

Show notes

Yoga Nidra, also known as "yogic sleep," is a powerful practice that combines deep relaxation, meditation, and self-inquiry. This specific Yoga Nidra practice focuses on forgiveness, an essential aspect of spiritual growth and well-being.
Forgiveness is the act of letting go of resentment and anger towards someone who has wronged us, and it is a powerful tool for healing and inner peace. However, forgiveness is not always easy, and it can be difficult to let go of feelings of hurt and betrayal. This Yoga Nidra practice aims to guide you through the process of forgiveness and help you release any negative emotions that may be holding you back.
During this practice, you will be guided through a series of body scans, breathwork, and visualization exercises designed to relax and calm the mind. You will be invited to focus on specific areas of the body and release any tension or discomfort. As you relax deeper into the practice, you will be guided through a visualization exercise where you will imagine yourself forgiving someone who has hurt you, and letting go of any negative emotions associated with the event.
The practice will also involve forgiveness towards yourself, which can be as important as forgiveness of others. You will be guided through a visualization where you will imagine yourself forgiving yourself for any past mistakes or regrets, and letting go of any self-judgment or shame. By forgiving yourself and others, you will learn to release negative feelings, and find inner peace and clarity.
This Yoga Nidra practice is suitable for all levels, and no prior experience is necessary. It can be done lying down or sitting comfortably. With regular practice, you will begin to notice a shift in your perspective, feeling more peaceful and content, and less weighed down by negative emotions. You will be able to cultivate a sense of compassion towards yourself and others, and find inner peace and forgiveness.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
02:00 Prepare for Yoga Nidra
03:20 Breathing into the Practice
04:15 The Practice of Yoga Nidra
45:50 Closing of the practice
47:00 Thank You for Being Here
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.029 Yoga Nidra for Energy Clearing: A Guided Meditation for Renewal and Rejuvenation | 34 minutes Jan 18, 2023

Show notes

Yoga Nidra is a powerful meditation technique that involves deep relaxation and focused awareness. It is often referred to as "yogic sleep," as it allows the body to relax completely while the mind remains alert. In this guided meditation for energy clearing, you will be led through a series of relaxation techniques and visualization exercises designed to help you release any physical, emotional, or mental blocks that may be holding you back. As you let go of these blocks, you will feel a sense of renewal and rejuvenation, leaving you feeling refreshed and revitalized. This meditation is suitable for people of all levels, and can be practiced in the comfort of your own home.
During the meditation, you will be guided to lie in a comfortable position and focus on your breath. As you sink deeper into relaxation, you will be guided through a series of body scans, starting from the crown of the head and moving down to the toes. As you progress through the body scan, you will be encouraged to release any tension or stress that you may be holding onto. You may also be guided through visualization exercises, where you will be asked to imagine a peaceful scene or a bright, healing light filling your body. These visualizations can help to quiet the mind and bring a sense of peace and clarity. As you come to the end of the meditation, you will be slowly brought back to full wakefulness, feeling refreshed and rejuvenated. Yoga Nidra is a wonderful way to unwind after a long day and can be a powerful tool for releasing blocks and finding inner peace.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
01:40 Prepare for Yoga Nidra
02:50 Breathing into the Practice
03:40 The Practice of Yoga Nidra
33:00 Closing of the practice
33:53 Thank You for Being
Here Music by: MildRelaxation from Pixabay Alan Frijns from Pixabay
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.028 Yoga Nidra for Letting Go and Self Acceptance | 55 Minutes | New Year New Nidra Jan 07, 2023

Show notes

Yoga nidra is a deeply restorative and rejuvenating practice that can be beneficial for both the body and mind. It is said to help individuals tap into a state of consciousness between waking and sleeping, allowing for a deep sense of relaxation and calm. Some people even report feeling more rested after a yoga nidra session than they do after a full night's sleep.
The practice typically begins with finding a comfortable position, either lying down or seated, and focusing on the breath. The guide or instructor will then lead you through a series of body scans and relaxation techniques, helping you to let go of any physical tension or stress. As you progress through the meditation, you may be guided through visualization exercises or affirmations, helping you to cultivate a sense of intention or focus for the coming year.
Some people find it helpful to set an intention before starting a yoga nidra practice, such as a desire for greater inner peace or clarity. Others may simply focus on letting go of any stress or negativity from the past year and finding a sense of balance and calm.
Regardless of your specific intention, the practice of yoga nidra can be a powerful tool for finding greater relaxation and well-being in the new year.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
01:54 Prepare for Yoga Nidra
04:50 The Practice of Yoga Nidra
53:55 Closing of the practice
54:55 Thank You for Being Here
~ non sleep deep rest ~ yoga nidra ~ yogic sleep ~ yoga nidra meditation ~ new year yoga nidra ~ deep rest ~ yoga nidra for sleep ~ guided relaxation ~ resolve ~ new beginnings ~ new years resolution ~ yoga for sleep ~ guided yoga nidra ~ body scan ~ intention ~ sankalpa ~ resolution ~
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.027 Yoga Nidra for Experiencing Opposites | Full Length Nidra | 1 hour Dec 31, 2022

Show notes

In this 1-hour long yoga Nidra meditation, you'll learn how to experience opposites and balance your emotions. This full-length nidra will help you become more aware and connected to your intuition, and give you a deeper understanding of your own wellbeing. If you're looking for a way to relieve stress, anxiety, and tension, then this is the video for you!
Yoga Nidra is a powerful meditation technique that can help you to experience opposites and balance your emotions. This 1-hour long yoga Nidra meditation will help you become more aware and connect to your intuition, giving you a deeper understanding of your own wellbeing. so why not give it a try today?
Thank you for being here. Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
02:13 Prepare for Yoga Nidra
03:41 Breathing into the Practice
04:20 The Practice of Yoga Nidra
01:02:38 Closing of the practice
01:03:46 Thank You for Being Here
~ yoga nidra ~ yogic sleep ~ deep relaxation ~ non sleep deep rest | nsdr ~ body scan ~ stress management ~ mental clarity ~ better sleep ~ improve sleep ~ sleep yoga ~ reduce anxiety ~ rewire your brain ~ winter meditation ~ experience opposites ~ polarity ~ energetic polarity ~ wellbeing ~
Licensed music
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.026 Yoga Nidra for Healing Sleep | Darkest Night | 54 Minutes Dec 21, 2022

Show notes

Are you feeling overwhelmed by all of the change and stress in your life? Are you feeling tired, tense and stressed all the time? If so, you might be suffering from negative energy and yoga nidra is a perfect way to clear it all and restore Balance and Peace.
In this 54-minute yoga Nidra meditation, you'll learn how to relax your body and mind, and allow negative energy to flow effortlessly away from your body and mind. This meditation is an excellent way to restore balance and peace in your life, and to embrace a new, healthy and positive beginning! Thank you for being here.
Subscribe (and Receive Alerts) for more
Yoga Nidra & Beyond Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
02:40 Prepare for Yoga Nidra
03:50 Breathing into the Practice
04:40 The Practice of Yoga Nidra
51:50 Closing of the practice
53:53 Thank You for Being Here
~ yoga nidra
~ nsdr | non sleep deep rest
~ mind awake body asleep
~ yoga nidra healing
~ deep relaxation
~ sleep hypnosis
~ improve sleep
~ yogic sleep
~ better sleep
~ yoga for sleep
~ sleep yoga nidra
~ winter solstice
~ winter meditation
~ intentional living
~ stress management
~ reduce anxiety
~ mental clarity
~ body scan
~ mindfulness
~ rewire your brain
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.025 Calm Your Nervous System | Yoga Nidra + Physiological Sigh | 28 Minutes (No Music) Dec 14, 2022

Show notes

Have you been feeling fatigued, burnt out, with ruminating thoughts weighing you down?
You are likely needing to get in touch with your breath and your body. Reset your nervous system in 25 minutes by utilizing the physiological sigh paired with yoga nidra. This combination helps to relax your whole body and when you can relax the body the mind will follow. In this short 25 minute nidra, you will link the breath with your body allowing for the sankalpa (intention, heartfelt desire, wish, prayer) to sink into the space of the subconscious. This is the invitation to experience deep rest and restoration. You deserve peace... and don't worry if you fall asleep, the body will offer you exactly what it needs. The benefits will be received!
Thank you for being here.
00:00 Intro
00:12 Intention
01:26 Prepare for Yoga Nidra
01:48 Physiological Sigh
04:22 The Practice of Yoga Nidra
24:27 Closing of the practice
24:52 Thank You for Being Here
~ yoga nidra
~ physiological sigh
~ 25 minute yoga nidra
~ nsdr
~ non sleep deep rest
~ anxiety relief
~ deep relaxation
~ calm the nervous system
~ guided meditation
~ yoga for nervous system
~ body scan meditation
~ guided yoga nidra
~ yogic sleep
~ irest
~ yoga nidra to reset the nervous system
~ body scan
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.024 Yoga Nidra for Inner Peace | Release the Weight of the World | 35 minutes | NSDR Dec 08, 2022

Show notes

Ready to let go of tension and stress in your neck and shoulders?
In this 35-minute yoga Nidra relaxation sequence, you'll release the weight of the world and feel inner peace. Nidra yoga is a powerful form of yoga that is used to simulate sleep and can be used to relieve stress and anxiety.
If you're looking for a quiet, relaxing way to end your day, try out this yoga Nidra relaxation sequence! You'll be able to release all of the weight that you've been carrying around and feel at peace with yourself. Whether you're a beginner or an experienced yoga practitioner, this practice is perfect for you!
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
01:15 Prepare for Yoga Nidra
03:00 The Practice of Yoga Nidra
34:05 Closing of the practice
35:00 Thank You for Being Here
~ weight of the world
~ shoulder pain relief
~ relief for neck pain
~ trapezius muscle pain
~ neck and shoulder pain
~ neck and shoulder relief
~ neck and shoulder pain relief
~ yoga nidra for inner peace
~ yoga nidra meditation
~ body scan meditation
~ non sleep deep rest
~ deep relaxation
~ irest yoga nidra
~ inner peace
~ yogic sleep
~ yoga nidra
~ body scan
*** This practice is for deep relaxation and is not meant to be a substitute for medical attention from your health care provider.***
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.023 Yoga Nidra: A Powerful Way to Calm the Nervous System | Vagus Nerve | 35 minutes Dec 01, 2022

Show notes

Change your thoughts, change your world but first, take a deep breath.
In this yoga nidra, you will be guided to take deep belly breaths, aiding the diaphragm to massage your internal organs. This will be followed by a short eye-gazing exercise. These gentle exercises help with the activation of the vagus nerve, known as the "wandering" nerve. It is one of the predominant nerves in regulating our autonomic nervous system. If you would prefer to only experience the yoga nidra practice, feel free to skip ahead for a 25-minute yoga nidra body scan and calm the overactive mind.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
00:44 Vagus Nerve Stimulation
06:50 Prepare for the Practice
08:31The Practice of Yoga Nidra
34:30 Closing of the practice
35:21 Thank You for Being Here
~ insomnia
~ relaxation
~ body scan
~ yoga nidra
~ anxiety relief
~ deep relaxation
~ astral projection
~ rewire your brain
~ guided meditation
~ meditation practice
~ nervous system reset
~ vagus nerve stimulation
~ deep breathing exercise
~ diaphragmatic breathing
~ calm the overactive mind
~ non sleep deep rest | nsdr
~ reprogram your subconscious mind
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.022 Yoga Nidra to Balance the Mind and Remove Mental Blockages | 33 Minutes Nov 23, 2022

Show notes

Ready to balance and rewire your brain? Remove mental blockages? This in-depth practice will not only help your to calm the mind, it will also teach you about the anatomy of the brain. As it is said, "Knowledge is Power" and YOU have the power to transform your mind.
This yoga nidra is designed to help you connect with your mind. There is little effort involved. Simply find a comfortable position and settle in. In this practice, you massage the mind with intentional awareness allowing you to notice where you store stress and tension. Once you are aware of the places you hold your discomfort, you can begin to accept and truly let go. Removing the blockages that hold you back in your waking life.
We often believe that scrolling through social media or watching TV help us relax. The truth is, these are only distractions from deep relaxation. Distractions can sometimes be helpful, however if you are ready to lean into your body and minds ability to heal and restore, yoga nidra or non sleep deep rest (NSDR) will take you there.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
01:12 Prepare for Yoga Nidra
02:15 Breathing into the Practice (Physiological Sigh)
02:58 The Practice of Yoga Nidra
32:05 Closing of the practice
32:55 Thank You for Being Here
~ rewire your brain
~ remove mental blockages
~ brain massage
~ improve sleep
~ yoga nidra
~ guided meditation
~ healing meditation
~ cultivate gratitude
~ physiological sigh
~ non sleep deep rest | nsdr
~ nsdr protocol
~ deep sleep
~ nervous system reset
~ body scan
~ relaxation
~ deep relaxation
~ well being
~ tossing and turning
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.021 Yoga Nidra for Stress and Anxiety Relief | Nervous System Reset | Physiological Sigh | 30 Minutes Nov 16, 2022

Show notes

Too much on your mind? Need to recalibrate? Take a moment from your busy day, and your busy thoughts, to feel more calm. When stress and anxiety arise, the physiological sigh is an easy and accessible breath to help the nervous system reset. NSDR/Yoga Nidra following this breath work are a potent combination for complete deep rest. This practice will feel like 2-3 hours of restful sleep, gifting you an incredible recharge. When you recharge the body you are allowing the mind to work from a space of greater wellbeing. This recalibration is accessible through a deep meditative body scan meditation. When you move into this state of relaxation you enter a hypnogogic state. This state allows you to drop in your own personalized Sankalpa (heartfelt desire, prayer, intention). Over time this will become your newly restored belief. When we change our inner dialogue and our narrative to ourselves we change our inner world which in turn changes our outer world. You already have the power and strength to transform your life.
Take a breather with me.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
01:16 Prepare for Practice
02:34 Physiological Sigh
04:24 Settle in for Yoga Nidra | Sankalpa
06:14 The Practice of Yoga Nidra
27:48 Closing of the practice
28:44 Thank You for Being Here
~ yoga nidra
~ yogic sleep
~ physiological sigh
~ nervous system reset
~ wellbeing
~ breathing exercises
~ breathing techniques
~ non sleep deep rest | nsdr
~ body scan
~ feel more calm
~ stress management
~ managing stress
~ dealing with stress
~ stress relief
~ anxiety relief
~ anxiety meditation
~ deep relaxation
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

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