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Yoga Nidra & Beyond | Ayla Nova — Health & Fitness
Yoga Nidra & Beyond | Ayla Nova

thank you for being here.

we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.

rest well, be well 🖤☁️✨

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your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the ‘Gift of Gratitude’, click HERE.

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Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova–5641302/support.

Latest Episodes:

N.040 Yoga Nidra for Balancing Your Energy | NSDR | 40 Minutes Mar 30, 2023

Show notes

Welcome, we will focus on deeply relaxing the body, releasing tension and stagnant energy, while tapping into the energetic body; cleansing the heart, mind, and soul. Similar to spring cleaning for your home, this class will be an opportunity to clear out any emotional and mental clutter that may be weighing you down.
Through guided meditation and visualization techniques, you will be invited to connect with your breath, relax your physical body, and become aware of the sensations in your energetic body. By bringing awareness to the subtle body, we can release any blockages that may be inhibiting the flow of vital energy throughout the body.
As you become more relaxed, you will be guided through a series of affirmations and visualizations to help you release any negative emotions or beliefs that are no longer serving you. You will be invited to let go of any attachments or expectations and allow yourself to simply be present in the moment.
At the end of the class, you will emerge feeling rejuvenated and refreshed, with a greater sense of clarity and calm. This yoga nidra practice is a powerful tool for promoting overall well-being and can be a helpful addition to any self-care routine.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
01:20 Prepare for Yoga Nidra
02:35 Physiological Sigh
03:20 The Practice of Yoga Nidra
#aylanovanidra #yoganidra #nsdr #nidra
Licensed Music by NaturesEye from Pixabay
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.039 Yoga Nidra for Spring Equinox | NSDR | 52 Minutes Mar 22, 2023

Show notes

The spring equinox marks the beginning of a new cycle of growth and renewal. It is a time of great transformation, when we shed our old skins and embrace new beginnings. Yoga nidra, a powerful practice of deep relaxation, can help us tap into the energies of this season and create a fresh outlook on life.
During a yoga nidra practice, we enter a state of consciousness that is between waking and sleeping. This allows us to access our subconscious mind, where we can release old patterns and beliefs that no longer serve us. With the spring equinox as our guide, we can set intentions for what we want to create in our lives and plant the seeds of new beginnings.
As we let go of the past and embrace the present moment, we create space for growth and transformation. With each breath, we connect with the energies of the earth and the cosmos, aligning ourselves with the rhythms of nature. Through yoga nidra, we can tap into the powerful energies of the spring equinox and start fresh on our journey towards self-discovery and renewal.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
01:20 Prepare for Yoga Nidra
02:25 Physiological Sigh
03:00 The Practice of Yoga Nidra
Licensed music by Meditation Spiritual from Pixabay
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.038 Yoga Nidra for Better Sleep | 61 Point Relaxation | 30 Minutes | Body Scan Mar 15, 2023

Show notes

Yoga Nidra is a powerful tool for resetting your mind and body. This non-sleep deep rest technique involves a guided meditation that includes a body scan and progressive relaxation. During a 30-minute Yoga Nidra session, you can experience a state of complete calm, allowing your body to heal and renew.
The 61-point relaxation technique calms the mind and body with a calming, deep focus that can carry you through the rest of your day or into a good night's sleep. As you move through the different stages of the practice, you'll connect with your inner resource, a place of deep inner knowing and peace. This inner sanctuary is where you can find refuge from the stresses of the outside world.
The practice of Yoga Nidra encourages you to trust the universe and your own intuition, allowing you to let go of any tension or worry. It's a form of meditation accessible to anyone, regardless of experience level.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
00:44 Prepare for Yoga Nidra
02:22 The Practice of Yoga Nidra
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.037 Yoga Nidra | Raise Your Vibration | Calm the Nervous System |44 Minutes Mar 08, 2023

Show notes

Without the mud, there can be no lotus... Learn and release so you can raise your vibration.
Yoga nidra is a guided meditation practice that induces conscious sleep, facilitating deep relaxation, healing, and transformation. This particular yoga nidra practice aims to calm the nervous system and instantly elevate your vibration.
The practice begins with relaxation techniques that focus on releasing tension from the body and mind, followed by visualization exercises that take you on a journey through a peaceful and zen environment.
As you deepen your relaxation, you'll connect with your higher self and gain insight into your inner wisdom and intuition. This connection helps to eliminate negative thoughts and emotions that may hinder your energy flow, preventing you from vibrating at a higher frequency.
After completing the practice, you'll feel centred, energized, and clear-minded, with a renewed sense of purpose. Your nervous system will be relaxed, and you'll be vibrating at a higher frequency, enabling you to experience joy, peace, and harmony in your life.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
00:38 Prepare for Yoga Nidra
01:50 The Practice of Yoga Nidra
42:30 Closing of the practice
43:30 Writing Prompt | Thank You for Being Here
Licensed music by Alex Mickel from Pond5
~ savasana
~ irest | yoga nidra
~ guided meditation
~ guided relaxation
~ inner resource
~ inner sanctuary
~ insomnia relief
~ non sleep deep rest | nsdr
~ parasympathetic nervous system
~ calm the nervous system
~ stress management
~ stress reduction
~ rewire your brain
~ improve sleep
~ science supported
~ vagus nerve
~ sleeping
~ body scan
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.036 Inviting in the Light: A Morning Yoga Nidra for Inner Clarity | 23 Minutes Mar 01, 2023

Show notes

This yoga nidra focuses on bringing clarity to the mind and body, helping you start your day feeling energized and centred.
The practice begins with settling into a comfortable position and takes you on a journey of inviting in light and clarity, using intention to bring a sense of calm and focus to your mind and body.
The meditation encourages you to imagine a bright light surrounding you, filling you with warmth and clarity. You are invited to let go of any thoughts or emotions that may be clouding your mind and instead focus on the light, allowing it to illuminate your inner world and bring clarity to your thoughts and emotions. By the end of the practice, you should feel rejuvenated, centred, and ready to tackle whatever the day may bring. A perfect way to start your day feeling centred, calm, and focused.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
00:35 Prepare for Yoga Nidra
01:50 The Practice of Yoga Nidra
21:50 Closing of the practice
22:48 Thank You for Being Here
Licensed music Elen Lackner and NaturesEye from Pixabay
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.035 Yoga Nidra for Sleep | Heal and Transform While You Sleep | 50 Minutes Feb 22, 2023

Show notes

Welcome to a guided yoga nidra meditation designed to help achieve a deep state of relaxation and sleep while cultivating compassion and transformation in the heart.
The practice begins with lying down in a comfortable position, and invites release of any physical or emotional tension in the body. This is a journey of introspection and self-discovery, where you are invited to explore emotions and feelings towards yourself and others. The practice involves visualization techniques, leading to a peaceful and loving environment where you feel safe and supported. The focus shifts towards cultivating compassion and transformation in the heart. Encouraging you to extend loving kindness to yourself and others, visualizing yourself as a source of positive change in the world.
The session is designed to last for 50 minutes, allowing you to sink into a deep state of relaxation and sleep. Upon waking you will feel refreshed and renewed with a greater sense of compassion and transformation in your heart.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
01:40 Prepare for Yoga Nidra
03:00 Physiological Sigh
03:43 The Practice of Yoga Nidra
49:20 Closing of the practice
50:13 Thank You for Being Here
Licensed music NaturesEye from Pixabay
~ sleep meditation
~ rewire your brain
~ non sleep deep rest | nsdr
~ healing yoga nidra
~ deep sleep
~ yoga nidra
~ yoga sleep
~ improve sleep
~ yogic sleep
~ hypnosis
~ body scan
~ better sleep
~ insomnia relief
~ anxiety relief
~ stress relief
~ heart chakra
~ anahata chakra
~ delta waves
~ self healing
~ heart chakra
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.034 Embrace Yourself: Yoga Nidra for Self Love | 50 Minutes Feb 15, 2023

Show notes

Self-love is a crucial foundation for a healthy and fulfilling life. It starts with accepting and appreciating yourself just as you are. But in a world that often emphasizes self-improvement and perfection, cultivating self-love can feel like an elusive goal. That's where a self-love yoga nidra can be a powerful tool to guide you towards greater self-acceptance and self-compassion.
During a self-love yoga nidra, you'll connect with your true self and let go of negative self-talk and limiting beliefs. This practice can help you feel more grounded, centred, and in tune with your body and mind.
Throughout the practice, you'll be encouraged to focus on self-love and to embrace your whole self - the light and the shadow, the strengths and the vulnerabilities. As you relax and release tension, you'll begin to access a deeper sense of self-awareness and inner peace.
Ultimately, a self-love yoga nidra can help you develop a stronger sense of self-worth and self-confidence. You'll come away from the practice feeling more empowered and more capable of facing life's challenges with grace and resilience.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
00:40 Prepare for Yoga Nidra
02:18 Physiological Sigh
02:46 The Practice of Yoga Nidra
48:38 Closing of the practice
49:50 Thank You for Being Here
Licensed music by Vasco Lourenço from Pond5
~ guided meditation
~ yoga nidra
~ mindfulness
~ physiological sigh
~ heart chakra
~ heart center
~ anahata chakra
~ self love meditation
~ intentional living
~ self compassion
~ cultivate self love
~ self-awareness
~ yoga nidra sleep
~ guided yoga nidra
~ yogic sleep
~ yoga nidra for sleep
~ insomnia
~ sleep meditation
~ heartfulness meditation
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.033 Connect with the Present Moment: A Guided Yoga Nidra Journey | 22 Minutes Feb 12, 2023

Show notes

This yoga nidra session is designed to help you connect with the present moment. The practice of yoga nidra, also known as "psychic sleep," is a powerful tool for reducing stress and promoting deep relaxation.
In this guided session, you will be led through a body scan to help release physical and mental tension. As you focus on each part of your body, you will be encouraged to let go of any thoughts or distractions and simply be present in the moment.
Throughout the meditation, you sink deeper into a state of relaxation. By the end of the session, you will feel refreshed and rejuvenated, with a renewed sense of peace and calm.
This yoga nidra session is suitable for individuals of all skill levels and can be practiced anytime, anywhere, to help you connect with the present moment and reduce stress. So, find a quiet place, get comfortable, and let this body scan meditation guide you on a journey of relaxation and self-discovery.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
02:00 Prepare for Yoga Nidra
04:15 The Practice of Yoga Nidra
45:50 Closing of the practice
47:00 Thank You for Being Here
Licensed music NaturesEye from Pixabay
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.032 Yoga Nidra for New Moon Manifestation | NSDR | 52 Minutes Feb 06, 2023

Show notes

This guided yoga nidra practice is designed to help you release thoughts and patterns to move forward with a clear mind and open heart. This practice is perfect for anyone who wants to start the new-ish year with a renewed sense of purpose and focus.
The practice begins by setting the intention to let go of anything that is holding you back, whether it be past events, regrets, or negative thoughts. You will then be guided through a series of visualization and deep relaxation techniques that will help you release tension and find inner peace.
Throughout the practice, you will be encouraged to bring your attention inward. Allow yourself to fully relax and let go of any stress or anxiety. The practice includes elements of self-reflection and manifestation to help you focus on your intentions for the new year.
As you come to the end of the practice, you will be guided through a visualization exercise where you will imagine yourself moving forward with a clear mind and an open heart, ready to embrace new possibilities. You will be left feeling grounded, renewed, and with a sense of purpose as you embark on the new moon.
This Yoga Nidra practice is suitable for all levels and can be done seated or lying down in a comfortable position. All you need is a quiet space and approximately 40-50 minutes of uninterrupted time to practice. It can be a powerful tool to help you let go of the past and to move forward with a renewed sense of purpose, clarity, and focus.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
02:20 Prepare for Yoga Nidra
03:50 Tension Release into the Practice
05:30 The Practice of Yoga Nidra
51:15 Closing of the practice
52:05 Thank You for Being Here
~ yoga nidra
~ guided meditation
~ new moon
~ new possibilities
~ letting go
~ clear mind
~ open heart
~ renewed purpose
~ intention setting meditation
~ visualization
~ deep relaxation
~ self reflection
~ breath awareness
~ inner peace
~ stress reduction
~ anxiety relief
~ asmr
~ grounding techniques
~ release tension
~ inner harmony
~ mental clarity
~ emotional balance
~ manifestation
~abundance and gratitude
~ nsdr
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.031 Find Relief from Chronic Pain with Yoga Nidra | 43 Minutes Feb 01, 2023

Show notes

The reign of pain lies mainly in the brain.
- Dr. Howard Schubiner
Yoga Nidra, also known as "yogic sleep," is a meditation practice that involves complete physical, mental, and emotional relaxation. It is a state of consciousness between waking and sleeping, in which the body is fully relaxed and the mind is aware. During a Yoga Nidra session, the practitioner lies down or sits comfortably and is guided through a series of visualizations, affirmations, and breathing exercises. The purpose of these exercises is to calm the mind, release tension from the body, and promote deep relaxation.
Yoga Nidra has been shown to be effective in managing chronic pain, reducing stress and anxiety, and improving sleep. It has also been used as a tool for self-exploration and to promote personal growth and healing. The practice can be done for just a few minutes a day or for longer periods and can be easily adapted for people of all ages and abilities.
Yoga Nidra is a gentle and non-invasive way to manage chronic pain and can be a complementary therapy to traditional medical treatments. It is a valuable tool for managing chronic pain and improving overall well-being. By practicing Yoga Nidra regularly, you can experience significant reductions in pain, stress, and anxiety, and experience greater overall peace and contentment.
Thank you for being here.
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
02:51 Prepare for Yoga Nidra
04:00 Breathing into the Practice
04:40 The Practice of Yoga Nidra
42:20 Closing of the practice
43:10 Thank You for Being Here
Licensed music NaturesEye from Pixabay
~ yoga nidra
~ yogic sleep
~ guided meditation
~ guided yoga nidra
~ yoga nidra for sleep
~ yoga nidra for chronic pain
~ physiological sigh
~ non sleep deep rest ( nsdr )
~ stress management
~ rewire your brain
~ chronic pain relief
~ pain management
~ body scan
~ guided meditation for pain
~ attitudes of mindfulness
~ insomnia
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

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