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Yoga Nidra & Beyond | Ayla Nova — Health & Fitness
Yoga Nidra & Beyond | Ayla Nova

thank you for being here.

we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.

rest well, be well 🖤☁️✨

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🖤✨ Leave a Review for Ayla Nova 🙏✨

your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the ‘Gift of Gratitude’, click HERE.

NEW FOR ALL PODCAST LISTENERS!
Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:

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***for more content go to YouTube

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova–5641302/support.

Latest Episodes:

N.059 Yoga Nidra Meditation for Courage and Inner Strength | Lion's Gate Portal | 54 Minutes Aug 10, 2023

Show notes

Step into the realm of tranquillity and empowerment with this profound yoga Nidra meditation guided by Ayla Nova, a trusted presence in the Yoga Nidra & Beyond. Embark on a journey that blends relaxation with self-discovery, harnessing the therapeutic power of yogic sleep – Yoga Nidra.This practice immerses you in deep relaxation through the body scan technique. As you navigate this inner landscape, you will embrace embodied wisdom, creating a sanctuary of serenity within.
Beyond being a remedy for insomnia and anxiety, this meditation offers instant relief and a pathway to better sleep. Ayla Nova's guidance envelops you in a restful embrace, empowering you to rediscover purpose and courage. Whether you seek respite from chronic pain, crave mindfulness in your well-being journey, or simply desire to enhance your sleep quality, this practice nurtures self-love and resilience.
As you peel back layers this Yoga Nidra reveals your inner knowing and strengthens your resolve to navigate life's challenges. Embrace the fusion of tranquillity and strength as you embark on a journey of transformation. Tune in to this meditation to pave your way towards a life illuminated by courage, inner wisdom, and sleep wellness.
Thank you for being here.
Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
03:00 Prepare for Yoga Nidra
06:05 The Practice of Yoga Nidra
Licensed Music by Pond5.
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.058 Yoga Nidra for Deep Relaxation and Restful Sleep | Insomnia Relief | 51 Minutes Aug 07, 2023

Show notes

Welcome to this soothing 51-minute Yoga Nidra meditation designed to help you find inner peace and tranquillity, perfect for experiencing deep relaxation and promoting restful sleep. This guided practice incorporates body scan techniques, progressive relaxation, and powerful inner resources to support your journey toward ultimate relaxation.
During this Yoga Nidra session, you will be guided through a gentle body scan, bringing awareness to every part of your body and releasing any lingering tension. Explore your inner resources and connect with your innate inner knowing, finding a safe and sacred inner sanctuary where you can retreat to find solace and harmony.
As you settle into the practice, we will introduce the powerful "physiological sigh," a breathing technique that calms the nervous system and encourages a state of tranquility. With each breath, you'll invite a sense of ease and serenity into your being.
Throughout this session, you'll be gently led into the savasana (corpse pose) position, allowing your body and mind to fully unwind and prepare for a night of deep and rejuvenating sleep.
Whether you're struggling with stress, insomnia, or simply seeking a peaceful escape from the demands of daily life, this Yoga Nidra meditation is here to guide you towards profound relaxation and inner harmony.
Prepare to experience the beauty of a blissful and tranquil state as you embark on this 30-minute Yoga Nidra journey. Remember to find a quiet and comfortable space, free from distractions, and let yourself be fully present in this moment of self-care.
🌟 Let go of the outside world and discover the serenity within 🌟
Please like, subscribe, and hit the notification bell to receive more guided meditations and yoga practices to support your overall well-being. Thank you for joining us on this journey to find inner peace and better sleep through Yoga Nidra and meditation.
Thank you for being here.
Music from Pond5
Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.057 Experience Deep Relaxation: Your Ultimate 22 Minute Yoga Nidra Reset | Beginner Friendly Aug 07, 2023

Show notes

Welcome to our channel! In this deeply soothing and rejuvenating video, we present to you the ultimate relaxation experience: a blissful 25-minute Yoga Nidra session, perfectly crafted for beginners.
Yoga Nidra, also known as yogic sleep, is a powerful practice that encourages complete relaxation and conscious rest. It is an ideal way to relieve stress, calm the mind, and restore your energy levels.
In this guided session, our experienced instructor will gently lead you into a state of deep relaxation and inner stillness. Through a calming body scan and breath awareness exercises, you will gradually release physical and mental tensions, allowing for profound rejuvenation and inner peace to emerge.
Whether you're new to Yoga Nidra or an experienced practitioner looking for a refreshing session, this video offers the perfect opportunity to surrender to tranquility and recharge your mind, body, and soul.
Take this 25-minute break for yourself, find a quiet and comfortable space and immerse yourself in this blissful Yoga Nidra journey. Let the soothing music and gentle guidance effortlessly transport you into a state of deep relaxation and pure bliss.
Remember to listen attentively to your body and adjust your position as needed to ensure your utmost comfort throughout the practice. Allow yourself to fully surrender and let go as you embark on this transformative inner voyage.
Practice today and unlock the numerous benefits of this magical practice. Enhance your overall well-being, dissolve anxiety, and experience profound relaxation with our beginner-friendly 22-minute Yoga Nidra session. Don't miss this opportunity to nurture your body, mind, and spirit.
Subscribe to YN&B for more holistic practices, guided meditations, and support your journey towards self-discovery, inner peace, and improved vitality. Remember to hit that bell icon, so you never miss an update!
Thank you for being here.
Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
00:33 Prepare for Yoga Nidra
02:10 Breath Connection
03:00 The Practice of Yoga Nidra
Licensed Music by NaturesEye
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.056 Embrace Life in Challenging Moments | Embodied Wisdom with Significance Podcast | Cancer Story Jul 24, 2023

Show notes

Welcome to a transformative episode on the Significance Podcast, where I, Ayla Nova, am honoured to be a guest alongside Don Muller, a trusted advisor to influential leaders worldwide. Join us on this riveting exploration of embodied wisdom and integrative healing as we delve into the power of intentional living and the art of finding inner harmony amid life's obstacles.
As a cancer survivor, I share my battle with bi-phenotypic leukemia and how it allowed me to tap into profound insights that will resonate, regardless of where you are in life or what you may be experiencing. Discover how this journey, including a life-saving stem cell transplant, has shaped my perspective on existence.
Throughout our conversation, we unlock the transformative potential of Yoga Nidra (and/or NSDR) igniting your innate wisdom and guiding you towards a path of empowerment.
Join us on this inspiring journey of cancer survivorship, where resilience and hope converge to create a narrative of triumph. Don't miss out on these transformative practices and wisdom shared.
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
Get ready to embrace inner harmony, intentional living, and embodied wisdom by discovering the boundless potential that lies within you when you open your heart and mind. This is an episode of the Significance Podcast you won't want to miss!
Don Muller | Significance Podcast:
https://open.spotify.com/show/5CltVwZx9RPhvWMFDmUXZL?si=k2LoDU3aTF-fHh64t6WyuQ
Don Muller | Website
https://donmuller.com/
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.055 Unlock Your Radiant Potential: Discover the Power of Vagus Nerve | Yoga Nidra | 1 Hour Jul 19, 2023

Show notes

In this transformative guided meditation, immerse yourself in the blissful practice of Yoga Nidra, harnessing the power of your vagus nerve to unlock profound relaxation and manifest the life you envision.
As you settle into a comfortable position, Ayla Nova will guide you on a journey of deep relaxation and inner exploration. Through gentle instructions, you will be led to cultivate a state of tranquil awareness, allowing the healing energy of the vagus nerve to flow through you.
With each stage of this Yoga Nidra experience, you will progressively release tension from the body, quiet the restless mind, and connect with the core of your being. As you reach a state of profound relaxation, you will be gently guided to visualize and affirm your intentions.
The vagus nerve, often referred to as the "wandering nerve," acts as a bridge between your mind and body, influencing your overall well-being and state of balance. By nurturing this vital pathway, you can access your innate ability to create positive change and align with your body and mind.
Whether you seek inner peace, abundance, love, or purpose, this meditation offers you a sacred space to manifest your reality. Replenish your spirit, cultivate relaxation, and awaken the radiant potential within you.
Embark on this transformative journey and step into the radiance of your healing, cultivating relaxation and manifesting your ideal life. Get ready to embrace the power within and manifest the life you truly deserve.
Thank you for being here.
Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
02:22 Prepare for Yoga Nidra
04:00 Physiological Sigh
05:05 The Practice of Yoga Nidra
Licensed Music by Pond5
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.054 Empowered Essence: Yoga Nidra for Well-Being & Solar Plexus Activation | 47 Minute Guided NSDR Jul 12, 2023

Show notes

Welcome to an empowering yoga nidra experience that combines the profound benefits of NSDR (Non-Sleep Deep Rest) with the invigorating energy of your core, the solar plexus. This captivating guided meditation invites you on a transformative journey of deep relaxation and heightened awareness.
Settle into a comfortable position as you begin this immersive practice. Through the power of Sankalpa, your positive intention, connect with your breath, allowing it to permeate every cell, bringing healing and cleansing to your entire being. Explore the sensations of your most healed and healthy self, while compassionately acknowledging areas that require healing and care.
This empowering yoga nidra meditation focuses on activating and strengthening the solar plexus, your core center of personal power and confidence. Engage in visualization and introspection to awaken this energy center, fostering a sense of empowerment and self-assuredness.
As you awaken from this transformative journey of non-sleep deep rest, carry with you the vibrance, love, and empowerment into your waking life. Let the healing energy nourish your soul and ignite your every step. Embrace this Soul Nourishment Yoga Nidra practice to unlock your inner power and cultivate vibrant self-care.
Thank you for joining us on this journey of intentional living and embodied wisdom. Trust the universe and tap into your inner resource as you explore the depths of inner harmony and renewed purpose. Discover the transformative power of NSDR.
Allow energy shifts, pain management, and an inner sanctuary to guide you on this path of self-discovery. Embrace the deep relaxation of progressive muscle relaxation and trust the wisdom of your illuminated heart. Through this practice, embody intentional living and nourish your mind, body, and soul.
Thank you for being here.
Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
02:17 Prepare for Yoga Nidra
03:45 The Practice of Yoga Nidra
Licensed Music from Pixabay
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.053 Illuminate Within: Yoga Nidra for Self-Love | Nervous System Reset | 50 Minutes Jul 05, 2023

Show notes

Are you ready to embark on a transformative journey towards self-love and inner healing? This yoga nidra is designed to uplift your spirit, release doubts and fears, and nurture your nervous system back to balance.
In this soothing and empowering Yoga Nidra session, Ayla Nova gently guides you into a state of deep relaxation, where you will explore the depths of your being and reclaim the love and acceptance that you truly deserve. Let go of the weight of limiting beliefs as you immerse yourself in the gentle embrace of this transformative practice.
If you struggle with self-love, doubts, fears, insomnia, this meditation is tailor-made for you. Allow the healing power of Yoga Nidra to restore and rejuvenate your nervous system, bringing tranquility and peace to your mind, body, and soul. Through the reflective energy of this most recent Super Moon, you will be guided to release self-judgment, embrace your authentic self, and step into a life of unlimited possibilities.
Let the radiance of the moon illuminate your path towards self-discovery, healing, and empowerment. Say goodbye to sleepless nights and welcome a profound sense of inner calm and well-being.
Thank you for being here.
Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here
——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
01:45 Prepare for Yoga Nidra
03:10 The Practice of Yoga Nidra
Licensed Music by Pond5
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.052 Your Infinite Potential with Yoga Nidra | Yogic Sleep Guided Meditation | 55 Minutes Jun 29, 2023

Show notes

Welcome to a transformative Yoga Nidra experience designed to take you on a journey to expanded consciousness and unlock the deep-seated desires within you. As you relax into a state of deep relaxation, you'll be guided to envision yourself soaring to new heights of self-discovery and empowerment. Allow this guided Yoga Nidra visualization to leave an indelible imprint on your mind and heart, empowering you to step into uncharted territories and manifest a life aligned with your soul's purpose. In this immersive journey of transformation, unlock the depths of your being to live a life that resonates with your deepest desires. This practice is here when you need a reminder of your greatness.
Ayla Nova encourages your feedback and invites you to support the Yoga Nidra & Beyond community by liking, sharing, and subscribing for more transformative experiences.
Thank you for being here.
Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
01:07 Prepare for Yoga Nidra
02:50 The Practice of Yoga Nidra
Licensed Music from Pond 5
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.051 Yoga Nidra for Summer Solstice | Heart Opener | 1 Hour Jun 21, 2023

Show notes

Note: For my friends in the Southern Hemisphere, link on this link to enjoy the Winter Sostice Practice:
https://www.spreaker.com/user/16667664/n-027darknight-1
Welcome to a Yoga Nidra/NSDR practice on the summer solstice, a powerful time when the sun shines its brightest and illuminates the world. You will embark on a journey to connect with the light within yourself, awakening your inner radiance and embracing your true potential.
Lying in a comfortable position, you'll be guided to relax deeply, letting go of tensions and worries. Through visualization and deep breathing, you'll invite a soft golden light to permeate your entire being, dissolving darkness and self-limiting beliefs.
Throughout this practice, you'll affirm your worthiness, acknowledge your unique strengths, and set an intention to carry this newfound self-illumination beyond the practice. Prepare to experience a profound sense of inner peace, self-acceptance, and connection with the boundless energy of the universe.
Join us on this sacred day to see the light within yourself and inspire others to do the same. Awaken your brilliance and embrace the transformative power of the summer solstice, not only on this bright long day but also when you need a reminder of your greatness.
Ayla Nova encourages your feedback and invites you to support the Yoga Nidra & Beyond community by liking, sharing, and subscribing for more transformative experiences.
Thank you for being here.
Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
01:38 Prepare for Yoga Nidra
04:15 Tension and Release Exercise
05:35 Deepen Inner Awareness | Pratyahara
07:25 The Practice of Yoga Nidra
Licensed Music from Pond5
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.050 Yoga Nidra for Burnout and Chronic Fatigue | Restore Your Nervous System | 50 Minutes Jun 14, 2023

Show notes

Welcome to a transformative 50-minute Yoga Nidra session designed specifically to restore your nervous system, alleviate burnout, and combat chronic fatigue. This deeply rejuvenating practice offers a profound opportunity for healing, relaxation, and inner restoration.
Yoga Nidra, often referred to as "yogic sleep," is a powerful guided meditation technique that takes you into a state of conscious deep relaxation while remaining awake and aware. In this session, we have carefully curated a journey that focuses on bringing balance and harmony to your tired nervous system.
As you settle into a comfortable position, Ayla will gently guide you through a body awareness exercise, soothing breath-work and calming visualizations. This practice will lead you on a tranquil voyage, allowing you to release tension, stress, and mental fatigue accumulated over time.
Throughout the session, you will be invited to explore your inner landscape, accessing profound states of relaxation and clarity. By entering a state of deep rest, your body's natural healing mechanisms will activate, promoting the restoration and rejuvenation of your nervous system. This, in turn, can help alleviate burnout and chronic fatigue symptoms, providing you with a well-deserved opportunity to recharge and replenish.
The therapeutic benefits of this Yoga Nidra practice extend beyond mere relaxation. With regular practice, you may experience improved sleep patterns, enhanced mental clarity, reduced anxiety, and overall well-being. It can serve as a powerful tool in your self-care toolkit, supporting your journey towards balance and optimal health.
Whether you're a yoga enthusiast seeking restoration or someone looking for relief from the demands of a hectic lifestyle, this 50-minute Yoga Nidra session is a sanctuary for your tired mind, body, and spirit. Join us on this profound journey towards rejuvenation and rediscover the tranquillity that lies within.
Thank you for being here.
Support Yoga Nidra & Beyond
https://bio.site/aylanovanidra
Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond
Click Here ——— https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00 Intro
00:12 Intention
00:50 Prepare for Yoga Nidra
02:15 The Practice of Yoga Nidra
Licensed Music by SoundsForYou at Pixabay
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

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