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    Education

    Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

    You wake up with a plan. By 10 AM, it’s completely off the rails. By bedtime, you’re mentally running through everything you didn’t get to and wondering how tomorrow will be any different.

    Work + Life Harmony is the weekly podcast that teaches women a completely different approach to time management, weekly planning, and productivity.

    Hosted by Megan Sumrell, a time management expert with 20+ years in systems and planning, this show will change the way you think about your calendar, your to-do list, and how you spend your time.

    Megan covers everything from weekly planning strategies and daily routines to goal setting, organization, and how to handle the curveballs that throw your whole week off. Her approach was built specifically for women managing work, family, and the million things in between, not recycled advice from productivity systems designed for someone else’s life.

    If you’ve been stuck in the cycle of overwhelm, guilt, and never-ending to-do lists, start here. New episodes every week.

    Advertise

    Copyright: ยฉ 2024 Work+Life Harmony for Overwhelmed Women

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    3 Modes of Productivity Jul 27, 2021
    Show notes

    Most of us are familiar with 2 modes of productivity...active and restorative. But, the third mode is where the magic really happens! In today's episode, I break down all three modes and give you ideas on how to ensure you have them all!

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    Managing Mom Guilt with Dr. Michelle Casarella Jul 20, 2021
    Show notes

    Mom guilt. It's a real thing. Every mom I know feels guilty about something. Today, Dr.Casarella, a fellow mom, is going to share some amazing tips on how we can learn to kick our mom guilt to the curb and stop feeling guilty about the choices we make with our time.

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    Two Words That Can Change Your Life Jul 13, 2021
    Show notes

    Words are powerful. Sometimes one simple word can completely change your life and perspective. In today's episode, I am sharing two words that I have learned to love and incorporate into my everyday life that has had a massive impact.

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    Reasons Before Results Jul 06, 2021
    Show notes

    Ever wonder why you aren't getting results? You've got the goal...you created the plan...you broke your plan down...but still nothing. It may be because you put results before your reason!

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    Time Management for Working Moms with Annette Walter Jun 29, 2021
    Show notes

    Annette is an accomplished woman I look up to. We are in a mastermind together and I get an "inside" look into both of businesses. As a mom of two young kids, she has done an incredible job maintaining harmony in her life and she is going to share some great tips with you today!

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    Can You Really Do More in Less Time? Jun 22, 2021
    Show notes

    Time is time, right? Is it really possible to do more things in less time? Doesn't that defy the laws of physics?

    Yes. Yes you can. When you learn how to conduct and leverage an energy audit, it unlocks amazing ability for you to do more in less time!

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    Why My Planning Systems of 20 years No Longer Worked Jun 15, 2021
    Show notes

    I had a pretty good system for managing my work and life...until I didn't. If this sounds familiar, listen up today. You may need a new system just I like did!

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    How Mindset Affects Your Planning and Productivity Jun 08, 2021
    Show notes All planning is not created equal. The mindset and energy you bring to your planning has a huge impact on the plans you create and your productivity.
    If you are "stuck", a great place to start is with my free Ditch the Overwhelm cheatsheet at www.theworklifeharmony.com

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    Managing Social Media Time as an on-line business owner with Roxanne Wilson Jun 01, 2021
    Show notes

    If you are running an online business, it is hard to manage the time you spend on social media. So, today I brought in the social media expert, Roxanne Wilson, to share tips and strategies on how to best manage and spend your time on social media.

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    The Power Of Knowing What You Don't Want May 25, 2021
    Show notes

    We spend so much time focusing on what we DO want. However, sometimes taking a long hard look at what we DON'T want can be equally, if not more important.

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


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