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    Education

    Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

    You wake up with a plan. By 10 AM, it’s completely off the rails. By bedtime, you’re mentally running through everything you didn’t get to and wondering how tomorrow will be any different.

    Work + Life Harmony is the weekly podcast that teaches women a completely different approach to time management, weekly planning, and productivity.

    Hosted by Megan Sumrell, a time management expert with 20+ years in systems and planning, this show will change the way you think about your calendar, your to-do list, and how you spend your time.

    Megan covers everything from weekly planning strategies and daily routines to goal setting, organization, and how to handle the curveballs that throw your whole week off. Her approach was built specifically for women managing work, family, and the million things in between, not recycled advice from productivity systems designed for someone else’s life.

    If you’ve been stuck in the cycle of overwhelm, guilt, and never-ending to-do lists, start here. New episodes every week.

    Advertise

    Copyright: ยฉ 2024 Work+Life Harmony for Overwhelmed Women

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Managing Your Time: Pre and Post Vacation Mar 09, 2021
    Show notes

    Have you ever felt like going on a trip or vacation just isn't worth it? The stress of getting ready...and then all the crap waiting for you when you get home?

    Here are some tips and strategies I use every time I travel so I can actually enjoy the trip!

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    Meet My Mom: Proof I Wasn't Always This Way Mar 02, 2021
    Show notes

    I am passionate about teaching others how to better manage their time and get organized. I KNOW it can be taught because I was not "born" this way. To prove this point, I brought my mom on the show and asked her questions that YOU (my listeners) sent in.

    Gail B. Shisler is one of my superheroes. You can learn more about her here: www.dispatchesfromthefront.net.

    Her book, For Country and Corps: https://www.amazon.com/Country-Corps-General-Oliver-Smith-ebook

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    The Importance of Visions and Boundaries with Laurel Wilson and Carey Conley Feb 23, 2021
    Show notes

    Have you ever wished you learned certain life skills earlier in life? I know I have. I can't wait for you to meet this mother-daughter powerhouse, Laurel and Carey. They are on a mission to teach people of aLL ages, especially young adults, about the power of a vision and the importance of boundaries (both things I wished I learned earlier in life).

    Website: careyconley.com

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    Creating Boundaries With Your Time Feb 16, 2021
    Show notes

    Why are boundaries so dang hard? I recently read Jen Sincero's newest book "Badass Habits" and her chapter on boundaries was just incredible.

    In this episode, I am going to talk about boundaries with your time and how it directly affects your productivity and energy.

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    Getting Your Home Organized with Perri Kersh Feb 09, 2021
    Show notes

    Let's face it..we all have some cabin fever going on. And, the longer we are all in place in our homes, the more time we have to realize that we want to "re-do" and reorganize every inch of our house. However, decided where and how to start is NOT easy. Perri Kersh is a professional organizer and is going to share some GREAT tips for anyone needing organizational help or even just some tips on setting up a home workspace.

    Perri Kersh info: https://neat-freak.com

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    My Experience on Love it or List It - Your Questions Answered Feb 02, 2021
    Show notes

    I am FINALLY sharing all the details and answering your questions on our experience on the HGTV show, Love it or List It. We had the crazy experience of being on this show...and today I share it all (along with sneaking in some planning tips of course!)

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    The Two Things You Really Have Control Over Jan 26, 2021
    Show notes

    When it comes to planning and managing our time, we really only have control over 2 things. I am going to share what those are with you today and give you some tips as well on things you might want to start implementing.

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    How to Start Journaling if You Hate to Journal (and why you need to!) Jan 19, 2021
    Show notes

    "You need to journal!" I heard this for years but never found any success with it. It just never clicked for me. Until it did. Turns out, there is a solution for people like me that hate to journal! In this episode, I am going to share my journaling secret and why you need to give it a try!

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    The 4 R's to Belief Building with Michelle Cederberg Jan 12, 2021
    Show notes

    It's the time of the year when everyone is trying to get into action with new goals, dreams, etc. However, if you don't have the right beliefs in place to set you up for success, you may feel stuck. Michelle Cederberg is going to share the 4 R's you need!

    Connect with Michelle here: http://www.michellecederberg.com

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    4 Steps to Ditch the Overwhelm Jan 05, 2021
    Show notes

    The #1 question I was asked in 2020 was how to stop feeling overwhelmed. Sadly, I don't have a magic wand to prevent it from happening...but I do have a proven strategy to get you OUT of overwhelm when you find yourself there. That is what I am sharing today!

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


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