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Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

You wake up with a plan. By 10 AM, it’s completely off the rails. By bedtime, you’re mentally running through everything you didn’t get to and wondering how tomorrow will be any different.

Work + Life Harmony is the weekly podcast that teaches women a completely different approach to time management, weekly planning, and productivity.

Hosted by Megan Sumrell, a time management expert with 20+ years in systems and planning, this show will change the way you think about your calendar, your to-do list, and how you spend your time.

Megan covers everything from weekly planning strategies and daily routines to goal setting, organization, and how to handle the curveballs that throw your whole week off. Her approach was built specifically for women managing work, family, and the million things in between, not recycled advice from productivity systems designed for someone else’s life.

If you’ve been stuck in the cycle of overwhelm, guilt, and never-ending to-do lists, start here. New episodes every week.

Copyright: © 2024 Work+Life Harmony for Overwhelmed Women

Latest Episodes:

Productivity Tips from My Coach, Stacy Tuschl May 18, 2021

Show notes

I have been working with Stacy for over a year now and one of the reasons I was so drawn to work with her is how productive she is. As a mom and multiple 7 figure business owner, she knows all about my favorite things...systems and processes for productivity.

Tune in to hear some of her best practices!

Stacy Tuschl started her own business at the age of 18 in her parents' backyard and turned that company into a multi-million dollar business she still runs today. Stacy is a bestselling author, and founder of the Foot Traffic Formula - helping small businesses around the world get more customers in the door. The Foot Traffic Podcast now has over 1 million downloads and is frequently on the top 30 of all marketing on iTunes where she’s interviewed guests like Suze Orman. Stacy was named the 2019 Wisconsin Small Business Person of the Year by the United States Small Business Administration.

________________________________
💻 Free Training

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
👉 www.megansumrell.com/freetraining

________________________________

📱 Get The Pink Bee App

Access planning tools, trainings, and support all in one place.
👉 www.onelink.to/qxdcwu

________________________________
Thanks for tuning in!
Megan 🩷🐝
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.facebook.com/megansumrell

Mother's Day Edition: Time Management Lessons from my Mom May 11, 2021

Show notes

In honor of Mother's Day, I want to take this time to share some of the things I have learned from my mom. She is an amazing woman and I am grateful to be her daughter!
In this episode, I am going to share 5 things I learned from her that have greatly impacted how I manage my time and stay productive.

________________________________
💻 Free Training

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
👉 www.megansumrell.com/freetraining

________________________________

📱 Get The Pink Bee App

Access planning tools, trainings, and support all in one place.
👉 www.onelink.to/qxdcwu

________________________________
Thanks for tuning in!
Megan 🩷🐝
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.facebook.com/megansumrell

Time Management in the Kitchen with Christine Pittman May 04, 2021

Show notes

Meal planning/meal prep /cooking is not my favorite. It is also not my zone of genius. However, Christine Pittman IS the expert in this space, and in this episode, she is going to share some practical tips and strategies to help us save time in the kitchen!

Christine is the founder of COOKtheSTORY where her passion is to create recipes that take less time in the kitchen, giving you more time at the table. Christine’s love for cooking started early, watching and listening to her mother and grandmother in the kitchen, and working in her parents’ restaurants starting at age 12. But before launching her lucrative food blog and business, Christine was doing something entirely different -- Ten years ago, Christine was on maternity leave from a Ph.D. program when her family relocated from Canada to Orlando. In a new country, armed with a master’s degree in Linguistics and a new baby, Christine struggled to find a job opportunity that matched her skill set. While she figured out what to do with her life, she started a food blog. It was an exciting hobby and kept her connected with friends and family back home. Since then, what originally started as a hobby has turned into one of the top-ranked food blogs in the world, with more than 2 MILLION monthly readers. The journey from hobbyist to full-fledged lucrative business had many twists and turns, and a lot of learning curves. But now, Christine has figured it out and has great tips and strategies to help other online businesses grow.

________________________________
💻 Free Training

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
👉 www.megansumrell.com/freetraining

________________________________

📱 Get The Pink Bee App

Access planning tools, trainings, and support all in one place.
👉 www.onelink.to/qxdcwu

________________________________
Thanks for tuning in!
Megan 🩷🐝
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.facebook.com/megansumrell

Are You A Perfectionist or Do You Just Have High Standards? Apr 27, 2021

Show notes

You may think perfectionism and high standards are the same thing but they are not. One prevents you from moving forward while the other continues to push you and keep you moving. Can you guess which is which? In today's episode, I am going to share how you can tell the difference and what you can do about it.

________________________________
💻 Free Training

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
👉 www.megansumrell.com/freetraining

________________________________

📱 Get The Pink Bee App

Access planning tools, trainings, and support all in one place.
👉 www.onelink.to/qxdcwu

________________________________
Thanks for tuning in!
Megan 🩷🐝
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.facebook.com/megansumrell

5 Life Lessons I Learned from my Niece Apr 20, 2021

Show notes

My niece, Ashley, was an amazing young lady. I had the pleasure of having her in my life for 22 years and boy did she teach me a LOT! In today's episode, I want to share 5 life lessons ( I could have shared 1,000) that I learned from her. I miss you, sweet girl.

________________________________
💻 Free Training

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
👉 www.megansumrell.com/freetraining

________________________________

📱 Get The Pink Bee App

Access planning tools, trainings, and support all in one place.
👉 www.onelink.to/qxdcwu

________________________________
Thanks for tuning in!
Megan 🩷🐝
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.facebook.com/megansumrell

Building a Business and Raising Young Daughters with Sherrel Sampson Apr 13, 2021

Show notes

Do you have to choose between work and motherhood? No. You don't. Today you get to meet an amazing mom and business owner and hear about her journey.

Sherrel Sampson is the Founder & CEO of Canviiy®, an innovative, organic-based health & wellness brand headquartered in Tampa, Florida. In five years, Canviiy has grown a customer base that spans 50 U.S. states and international regions that include Australia, Canada, Denmark, France, Germany, Guadeloupe and the United Kingdom. Canviiy has official partnerships with Moffitt Cancer Center®, USF Health®, Tampa International Airport® and been featured by renowned media outlets including Forbes, VOGUE, Allure, SHAPE, ESSENCE, Black Enterprise, AspireTV, Cosmopolitan and named a semifinalist in the HSN/Good Housekeeping Entrepreneurs’ Competition. Canviiy products are available in over 300 retail locations including CVS and Meijer Stores. Sherrel is also an active member of The Florida Bar Statewide Advertising and Solicitation Grievance Committee. Prior to founding Canviiy, Sherrel led advertising teams as a marketing executive developing omnichannel marketing activations for over fourteen years in the verticals of shopper marketing, consumer healthcare (OTC), retail grocery, and enterprise software. She holds an MS in Integrated Marketing Communications from West Virginia University and a BA in Marketing from Stetson University.

Website:

https://canviiy.com/

Instagram: @canviiy

FB: https://www.facebook.com/canviiy

________________________________
💻 Free Training

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
👉 www.megansumrell.com/freetraining

________________________________

📱 Get The Pink Bee App

Access planning tools, trainings, and support all in one place.
👉 www.onelink.to/qxdcwu

________________________________
Thanks for tuning in!
Megan 🩷🐝
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.facebook.com/megansumrell

How to Conduct a 90 Day Check-in on Your Goals Apr 06, 2021

Show notes

Here we are, at the start of a new quarter. This is the perfect chance to check in on your goals! Yup! You heard me. This isn't something you only do in January.

I'm going to walk you through some important steps to take right now!

________________________________
💻 Free Training

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
👉 www.megansumrell.com/freetraining

________________________________

📱 Get The Pink Bee App

Access planning tools, trainings, and support all in one place.
👉 www.onelink.to/qxdcwu

________________________________
Thanks for tuning in!
Megan 🩷🐝
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.facebook.com/megansumrell

The Importance of Harmony Between Strategic and Tactical Planning with Amber McCue Mar 30, 2021

Show notes

I can easily get caught in the "weeds" of tactical planning. However, elevating up to your vision, goals, and dreams is so important. Amber McCue is the absolute master of this and is going to share why we need both!

Bio:

Amber McCue has a sweet spot for helping entrepreneurs do better business and increase their bottom line. From single mom at the age of 18 to owning two companies that allow her to work from anywhere. Today Amber runs her businesses from Africa, where she currently lives with her family. Through her books, speaking, and in her coaching programs, Amber partners with business owners around the world who want to get more done, realize their dreams and get freedom for themselves.

Connect with Amber

________________________________
💻 Free Training

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
👉 www.megansumrell.com/freetraining

________________________________

📱 Get The Pink Bee App

Access planning tools, trainings, and support all in one place.
👉 www.onelink.to/qxdcwu

________________________________
Thanks for tuning in!
Megan 🩷🐝
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.facebook.com/megansumrell

Knowing Your Productivity Cycles Mar 23, 2021

Show notes

Guess what, ladies. Our productivity has "cycles"....just like our bodies do. Yup, I'm going to go there this week. Understanding why this happens and learning your own will be a massive game changer for you!

________________________________
💻 Free Training

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
👉 www.megansumrell.com/freetraining

________________________________

📱 Get The Pink Bee App

Access planning tools, trainings, and support all in one place.
👉 www.onelink.to/qxdcwu

________________________________
Thanks for tuning in!
Megan 🩷🐝
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.facebook.com/megansumrell

Managing Anxiety so it Doesn't Sabotage Your Productivity with Kasey Matthews Mar 16, 2021

Show notes

Kasey is a book-writing and transformational life coach, an inspirational speaker, and the author of A Mom’s Guide to Creating a Magical Life: 8 Practical Steps to Feel Happier, Inspired, and More Relaxed and Preemie: Lessons in Love, Life, and Motherhood. Both books won the Mom's Choice Gold Award and Preemie won the New Hampshire Writer's Project Reader's Choice Award. As a Reiki Master, Happy for No Reason Certified Trainer and with a Master's Degree in education from Boston College, and advanced training in Ancestral Clearing, Energy Codes, and Feminine Power, Kasey has helped women all around the world find more balance, magic, and purpose in their lives. She lives in a 200-year-old home in New Hampshire with her husband, two children, and their furry friends, Georgie Girl and Lulu.
https://kaseymathews.com/

https://kaseymathews.com/

https://www.facebook.com/kaseymathewsmagical

https://www.instagram.com/kaseymathews/

________________________________
💻 Free Training

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
👉 www.megansumrell.com/freetraining

________________________________

📱 Get The Pink Bee App

Access planning tools, trainings, and support all in one place.
👉 www.onelink.to/qxdcwu

________________________________
Thanks for tuning in!
Megan 🩷🐝
www.megansumrell.com
www.instagram.com/megansumrell
www.youtube.com/@the_pink_bee
www.facebook.com/megansumrell

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