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    Education

    Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

    You wake up with a plan. By 10 AM, it’s completely off the rails. By bedtime, you’re mentally running through everything you didn’t get to and wondering how tomorrow will be any different.

    Work + Life Harmony is the weekly podcast that teaches women a completely different approach to time management, weekly planning, and productivity.

    Hosted by Megan Sumrell, a time management expert with 20+ years in systems and planning, this show will change the way you think about your calendar, your to-do list, and how you spend your time.

    Megan covers everything from weekly planning strategies and daily routines to goal setting, organization, and how to handle the curveballs that throw your whole week off. Her approach was built specifically for women managing work, family, and the million things in between, not recycled advice from productivity systems designed for someone else’s life.

    If you’ve been stuck in the cycle of overwhelm, guilt, and never-ending to-do lists, start here. New episodes every week.

    Advertise

    Copyright: ยฉ 2024 Work+Life Harmony for Overwhelmed Women

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Time Management Tips for Direct Sellers Oct 05, 2021
    Show notes

    Were you told you can work your Direct Sales business in small pockets of time only to find that you are now glued to your phone 24/7?


    Been there.


    Today, I am going to share some time management tips and strategies with you to help you reclaim your time and have real Work+Life Harmony!

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    4 Time Management Tips for Mompreneurs Sep 28, 2021
    Show notes

    Juggling work and motherhood can certainly be tricky. But the solution isn't to multi-task. The solution is in learning how to plan and manage your time. Today, I am sharing 4 Time Management Tips to help you achieve Work+Life Harmony as a working mom.

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    How Self-Awareness Impacts Time Management with Dr. Cari Decandia Sep 21, 2021
    Show notes

    I had no idea how much self-awareness impacts my productivity and time management until I took an incredible course from Dr. Cari Decandia. I can't wait for you to hear what she has to say!

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    Why To-Do Lists Decrease Productivity and Increase Stress Sep 14, 2021
    Show notes

    On the surface, to-do lists seem like a great way to get stuff done.
    However, your to-do list is likely causing you a ton of stress and overwhelm. Today, I am going to share why this happens and what you can do about it.

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    How to Habit Stack Time Management Practices with Mindi Huebner Sep 07, 2021
    Show notes

    I am obsessed with all things habit stacking. I also get a ton of support in this area from my mindset coach, Mindi Huebner. Today, we share some info about habit stacking and learn about "temptation bundling".

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    5 Things to Help Your Transition Back to School Aug 31, 2021
    Show notes

    Today I am going to share with you 5 simple things you can do to help you with your transition back to school. But, the best part is that you can use these for any type of schedule change and transition you are facing! It has been a game-changer for us.

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    "Best of" Work Life Harmony Aug 24, 2021
    Show notes

    It's the 100th episode of the Work Life Harmony Podcast! WOOP WOOP! Today I am going to share the top 5 most downloaded podcasts with you and some key takeaways from each!

    TOP 5 podcasts:

    #5. Do you know how to use a day planner

    #73. Do You know how to create boundaries with your time

    #75. Meet my Mom: Proof I wasn't always this way

    #63. How Streaking Can Change Your Life with Jeff and Jamie Downs

    #48. Why Will Power Will Not Make You More Productive

    Other favorites that were sssoooo close!

    #82: 5 Life Lessons I Learned from My Niece

    #71. My experience on Love it or List It...Your Questions answered

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    Why I Hate the Phrase "Success Leaves Clues" Aug 17, 2021
    Show notes

    "Success leaves clues." I have some serious issues with how I see this being used today. In today's episode, I will share when it may or may not be useful for you as it relates to how you manage your time.

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    Is Pomodoro right for you? It doesn't work for me. Aug 10, 2021
    Show notes

    It seems like Pomodoro is the latest "productivity fad" out there. But, just like everything else, it isn't a great fit for everyone. Here are my thoughts on it and why it may (or may not) be good for you.

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    How to Stay Organized with Only One Notebook Aug 03, 2021
    Show notes

    Be honest. How many notebooks do you have right now? Is it working for you? Can you find what you need?

    Listen up and tell me if you are going to join the "One Notebook Challenge"

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


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