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    Education

    Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

    You wake up with a plan. By 10 AM, it’s completely off the rails. By bedtime, you’re mentally running through everything you didn’t get to and wondering how tomorrow will be any different.

    Work + Life Harmony is the weekly podcast that teaches women a completely different approach to time management, weekly planning, and productivity.

    Hosted by Megan Sumrell, a time management expert with 20+ years in systems and planning, this show will change the way you think about your calendar, your to-do list, and how you spend your time.

    Megan covers everything from weekly planning strategies and daily routines to goal setting, organization, and how to handle the curveballs that throw your whole week off. Her approach was built specifically for women managing work, family, and the million things in between, not recycled advice from productivity systems designed for someone else’s life.

    If you’ve been stuck in the cycle of overwhelm, guilt, and never-ending to-do lists, start here. New episodes every week.

    Advertise

    Copyright: ยฉ 2024 Work+Life Harmony for Overwhelmed Women

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Why I Have Started Hating the Word "Selfcare" Feb 22, 2022
    Show notes

    Self-care. This word is popping up everywhere. And while I think the intention is good, it is started to cause problems for a lot of women. Today, I want to share my take on "self-care" vs. caring for ones self.

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    How Your Phone Homescreen is Sabotaging You Feb 15, 2022
    Show notes

    Making a few simple tweaks to what does (and does not) go on the homescreen of your phone is a HUGE game changer. I can't wait to hear what changes you are going to make!

    If you want more tips on setting up your phone to minimize distractions and maximize productivity, check out Organization for your Phone in ThePinkBee app

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    How Time (and planning) Affects Money with Brie Sodano Feb 08, 2022
    Show notes

    I can't wait for you to learn from Brie today. She is going to talk about time, money, and energy and how they all work as one. Trust me, after this episode, you will look at how you plan and spend your time with a whole new perspective.

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    How Motivational Signs Can Hurt You Feb 01, 2022
    Show notes

    I LOVE a good motivational sign or inspirational quote. However, if you are not taking in the whole picture of your life, these empowering messages can lead you to feeling like a failure!

    News flash: we are NOT limitless...and that is ok. But, that doens't mean we can't still have limitless beliefs!

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    Using "Non-Negotiables" to Manage your Time with Michelle Vroom Jan 25, 2022
    Show notes

    Think you can't grow a massively successful business while raising 3 young kids? Think again! Today, Michelle Vroom joins me on the podcast to share what her "day-to-day" life looks like juggling #allthethings. Her tips on having a crystal clear focus on your "non-negotiables" are gold!

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    How to Plan for Uncertainty Jan 18, 2022
    Show notes

    Biggest lie out there: plans are pointless if you have a lot of uncertainty. If you feel like things are always changing, then you absolutely NEED to plan. Today, I will tell you how you can embrace a new style of planning!

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    Does Your Calendar Reflect Your Priorities? Jan 11, 2022
    Show notes

    Have you ever just felt "off?" I know I have. I have times where even though things are getting done and I am managing my time well, I just feel like something is "off." This is a signal that your calendar and your priorities are likely out of alignment.

    This week, I am sharing a process you can go through to help shed light on what changes you may need to make.

    (You can still join the TOP Bootcamp at www.thetopbootcamp.com)

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    3 Buckets of Time Every Entrepreneur Needs to Start With Jan 04, 2022
    Show notes

    As a "mompreneur", there is a lot to juggle. Business, home, school, activities, etc. It is so easy to get caught in the place of "squeezing" things in around the edges.

    If you are always feeling pulled in different directions, the perfect place to start is creating three clear buckets of time in your days and week.

    If you are ready to learn the right way to manage your time and control your calendar, come join the next bootcamp!

    Link to TOP Bootcamp: www.megansumrell.com/topbootcamp

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    Why I am Not Wasting My Time on New Years Resolutions Dec 28, 2021
    Show notes

    As we wrap up the year, I want to encourage you to focus your time and energy on what will actually help you hit your goals for next year.

    No, it isn't a vision board, resolution or goal setting. Today, we are going to talk all about systems.

    If you want help creating your systems for 2022, come check out Plan-a-Palooza at www.megansumrell.com/plan

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    Tips to Wrap up the year Dec 21, 2021
    Show notes

    Are you desperately waiting for this year to end so you can "start fresh" in the New Year? Stop! We still have important work to do. In this episode, I have a short homework assignment for you that will set you up for success in the upcoming year!

    And, if you want to join in on the Plan-a-Palooza workshop, you can sign up here: www.megansumrell.com/plan

    ________________________________
    ๐Ÿ’ป Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    Youโ€™re in the right place. Sign up for my free, on-demand training and learn how to take control of your timeโ€”no matter what life throws at you.
    ๐Ÿ‘‰ www.megansumrell.com/freetraining

    ________________________________

    ๐Ÿ“ฑ Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    ๐Ÿ‘‰ www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan ๐Ÿฉท๐Ÿ
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


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