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    Education

    Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

    You wake up with a plan. By 10 AM, it’s completely off the rails. By bedtime, you’re mentally running through everything you didn’t get to and wondering how tomorrow will be any different.

    Work + Life Harmony is the weekly podcast that teaches women a completely different approach to time management, weekly planning, and productivity.

    Hosted by Megan Sumrell, a time management expert with 20+ years in systems and planning, this show will change the way you think about your calendar, your to-do list, and how you spend your time.

    Megan covers everything from weekly planning strategies and daily routines to goal setting, organization, and how to handle the curveballs that throw your whole week off. Her approach was built specifically for women managing work, family, and the million things in between, not recycled advice from productivity systems designed for someone else’s life.

    If you’ve been stuck in the cycle of overwhelm, guilt, and never-ending to-do lists, start here. New episodes every week.

    Advertise

    Copyright: © 2024 Work+Life Harmony for Overwhelmed Women

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Why I Love Pink Jul 12, 2022
    Show notes

    Why do I love the color pink so much? If you’ve ever wondered this, today’s episode is giving you the inside scoop on the reasons pink means so much to me and my business, The PINK Bee. Plus, I share how the color pink is tied to passion and what it has to do with you creating work + life harmony!

    What does the color pink mean to you?

    I was recently asked about my obsession with pink and why I love it SO much that I even named my business “The Pink Bee” and filled my branding with shades of pink!

    So, today, I’m diving into my deep love of pink and what it has to do with my mission to share how women everywhere can create work + life harmony.

    By the end of this episode, you will learn:

    • What the color pink symbolizes for me
    • Why the concept of passion is tied to the color pink
    • How I challenged my desire to be professional, successful, and passionate into creating The Pink Bee and its mission to spread work + life harmony

    Like what you heard here?

    I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

    ________________________________
    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan 🩷🐝
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    3 Things Every Paper Planner User Needs to Know Jul 05, 2022
    Show notes

    When it comes to choosing a paper planner, there are a lot of factors to consider! This week, I dive into what your top priorities should be when choosing a new paper planner. Plus, I’m sharing what these things mean for your weekly planning.

    Are you team paper planner or team digital planner?

    If you’re a paper planner lover, this week’s episode is definitely for you!

    I’m spelling out the top 3 priorities you need to take into account when choosing your planner to boost your productivity and ensure successful weekly planning.

    By the end of this episode, you will learn:

    • The one true purpose of your paper planner
    • How your planner’s layout, size, and binding factor into your weekly planning
    • The pros and cons of dated versus undated planners

    Then, if you’re ready to learn more about the best paper planner around — complete with the #1 planning system for women — check out the TOP Planner.

    Like what you heard here?

    I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

    ________________________________
    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan 🩷🐝
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    How to make meaningful income in a small amount of time with Martha Krejci Jun 28, 2022
    Show notes

    Mompreneurs, if you’re at a place in life where you desire to create meaningful income but are worried about time, this episode is for you! Tune in as I talk with marketing expert and powerhouse Martha Krejci about how to start affiliate marketing WITHOUT feeling overwhelmed.

    Have you been searching for a way to make extra money, but are feeling overwhelmed about the amount of time you have to devote to it?

    As a mompreneur, you know that your time is precious, and today, I want to offer you a new way to approach making the most of it.

    I’m talking with THE affiliate marketing expert, Martha Krejci, who shares her incredible knowledge on how to start affiliate marketing within a limited amount of time and in a way that feels good to you.

    By the end of this conversation, you will learn:

    • What exactly affiliate marketing is and why it can help you make meaningful income as a mompreneur
    • The way to stop feeling overwhelmed and avoid all of the skeezy people in the affiliate marketing space
    • How to start affiliate marketing the right way and begin choosing who you want to be an affiliate for

    If by the end of this episode, you’re ready to dive deeper into affiliate marketing, head to Martha’s signature program, The Affiliate University.

    Also, be sure to follow her on Instagram @themarthakrejci.

    Like what you heard here?

    I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

    ________________________________
    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan 🩷🐝
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    Co-Planning Tips in Honor of Father's Day Jun 21, 2022
    Show notes

    I spend most of my time talking about monthly and weekly planning from a singular perspective. But, in honor of Father's Day, I want to share a few strategies for co-planning with your spouse or significant other to create more life harmony. PLUS, I’m giving you some family planning tips as well!

    What is your current strategy for co-planning with your partner or spouse?

    If your answer was, “What co-planning strategy?”, don’t worry! You’re not alone in your desire to do your monthly and weekly planning solo.

    However, today, I want to share with you my best planning tips for working with your spouse, significant other, or family to make sure everyone is on the same page with the plans in your home.

    By the end of this episode, you will learn:

    • The five co-planning tips and strategies we use in our home
    • How to stop being the planning ringleader (and why you will actually want to do this)
    • The way your singular weekly planning factors into weekly reviews, monthly reviews, and annual planning with your family

    Like what you heard here?

    I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

    ________________________________
    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan 🩷🐝
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    Time Management Tips for Moms Over Summer Break Jun 14, 2022
    Show notes

    When summer finally arrives, it’s easy for your routines and weekly planning to start slipping. But there is a way to create a routine for the break that still allows for flexibility and will save your sanity during these months! Tune in for my top 5 time management tips for moms over summer break.
    How quickly have you gone from wishing for summer break to counting down the days until school starts and you can create a routine again?

    Just because your kids are home doesn’t mean you have to throw all routines and weekly planning out the window!

    In today's episode, I am going to share my top 5 time management tips to help you navigate the summer and not lose your mind.

    By the end of this episode, you will learn:

    • What A Days and B Days are — and how combining them with my other time management tips will be a game-changer for you
    • How to create a routine for your morning, afternoon, and evening that’s flexible for your family
    • Why it’s crucial to NOT abandon your weekly planning (even when school is out)

    Like what you heard here?

    1. I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

    ________________________________
    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan 🩷🐝
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    Going Paperless with Abby Lawson Jun 07, 2022
    Show notes

    If going paperless is something you’ve considered, but you’ve been feeling overwhelmed about how to make it happen, this conversation is 100% for you! The amazing Abby Lawson has been a game-changer in my own paper-free journey, and she’s here to give you the organization tips you need to go paperless, too.

    When was the last time you thought about how incredible it would be to finally start going paperless?

    It sounds fantastic in theory, but what if just thinking about everything needed to get there leaves you feeling overwhelmed?

    I’ve been there! And that’s why, today, I’m chatting with Abby Lawson of Abby Organizes to get all of the organization tips you need to go paperless without the stress.

    By the end of this conversation, you will learn:

    • Why going paperless will truly change your life
    • How I went from feeling overwhelmed about becoming paper-free to super excited
    • The practical organization tips you need to go paperless using Evernote and other simple tools (even if you’re not tech-savvy!)

    If by the end you’re ready to dip your toes in the water of becoming paper-free, check out Abby’s FREE resource to help you get started with Evernote.

    Then, when you’re ready to dive deeper, head to Paperless Made Simple for more help conquering your paper clutter and fully making the switch to digital.

    Also, be sure to follow Ashley on Instagram @abbyorganizes for even more advice and inspiration.

    Like what you heard here?

    I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

    ________________________________
    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan 🩷🐝
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    How to Know if You are Overplanning May 31, 2022
    Show notes

    Believe it or not, even with weekly planning, you can have too much of a good thing! The tendency to overplan is very real for many women, and that’s why this week, we’re diving into the best ways to know if you’re doing it, what could happen as a result, and how to stop overplanning ASAP.

    You know I love weekly planning, but did you know it’s actually possible to overplan?

    It’s true! And if you are overplanning constantly, it can lead to some pretty serious consequences.

    In this episode, I’m sharing common ways we overplan, the signs to look for, and how to stop overplanning now.

    By the end of this episode, you will learn:

    • Two scenarios where women tend to overplan the most
    • The three ways to easily identify overplanning in your own life
    • How to stop overplanning when you create your weekly plans

    ____________________________________________________________________________________

    Like what you heard here?

    I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.


    ________________________________
    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan 🩷🐝
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    Avoiding the Hustle Culture with Ashley Meyer May 24, 2022
    Show notes

    “Don’t hide your motherhood” is a mantra from MOMpire’s Ashley Meyer that changed my life, and today, she’s here sharing why motherhood and being a mompreneur are such powerful gifts. She’s also here to show you how you can trade in toxic hustle culture for simplicity to find success.

    As an employee or business owner, can you remember a time when you felt like you had to hide your motherhood?

    The ambitious, “have it all” hustle culture that tells us, as women, we should constantly be excelling and pushing in both our work and our personal life, but that the two should never overlap.

    This simply isn’t true, and the incredible Ashley Meyer of MOMpire®️ is here to share how showing up as your full self as a mom and an entrepreneur simultaneously is not only possible but phenomenal, and why there’s no shame in owning the title of “mompreneur.”

    By the end of this conversation, you will learn:

    • Why you should never have to hide your motherhood in your work or otherwise
    • Our thoughts on the titles “mompreneur” and “boss mom”
    • How to ditch hustle culture for good and instead embrace simplicity, systems, and structure to find freedom

    Also, if you’re ready for even more motherhood inspiration, be sure to follow Ashley and MOMpire®️ on Instagram @ashleybrookemeyer and @themompire.
    ________________________________________________________________________________________________

    Like what you heard here?

    I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

    ________________________________
    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan 🩷🐝
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    Quitters Sometimes Win May 17, 2022
    Show notes

    While you may not consider yourself a quitter, there are times that learning when to quit can actually get you closer to where you need to be. Whether it’s internal or external forces shifting your priorities and circumstances, this episode can help you determine if it’s time to quit to win.

    Do you know when to stick something out and when to quit?

    If you’re anything like me and highly driven by goals and productivity, calling it quits is not something that comes naturally.

    But sometimes, knowing when to quit and shift your priorities is exactly what you need to do, and today, we’re diving into the specific times that quitters come out on top.

    By the end of this episode, you will learn:

    • When to quit and why quitting may be the best thing for you
    • What to do when outside circumstances cause your priorities to change
    • Two circumstances when quitting can actually boost your productivity and get you closer to the goals that align with your values

    Like what you heard here?

    I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

    ________________________________
    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan 🩷🐝
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    How to Create Routines for a Non-routine Life May 10, 2022
    Show notes

    Establishing daily routines can be a challenge for moms with ever-changing schedules, but this episode will help you see routines in a new light. Plus, you’ll learn the steps to create flexible routines that actually work for you and discover how to fit them into your weekly planning.

    As a busy mom, does your daily and weekly planning constantly look different?

    I get it, and I know with a fluid, constantly-shifting schedule, you may feel like daily routines simply can’t work for your life.

    If you’ve written off your ability to create routines because you have a very non-routine life, this week’s conversation is absolutely for you!

    By the end of this episode, you will learn:

    • About the flexible weekly and daily routines in my life — and how much time they save me
    • A new way to define routines and how to create routines that truly make sense for you
    • How to fit routines into your weekly planning — even if no two weeks or days look the same

    Like what you heard here?

    I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

    ________________________________
    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan 🩷🐝
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


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