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    Education

    Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

    You wake up with a plan. By 10 AM, it’s completely off the rails. By bedtime, you’re mentally running through everything you didn’t get to and wondering how tomorrow will be any different.

    Work + Life Harmony is the weekly podcast that teaches women a completely different approach to time management, weekly planning, and productivity.

    Hosted by Megan Sumrell, a time management expert with 20+ years in systems and planning, this show will change the way you think about your calendar, your to-do list, and how you spend your time.

    Megan covers everything from weekly planning strategies and daily routines to goal setting, organization, and how to handle the curveballs that throw your whole week off. Her approach was built specifically for women managing work, family, and the million things in between, not recycled advice from productivity systems designed for someone else’s life.

    If you’ve been stuck in the cycle of overwhelm, guilt, and never-ending to-do lists, start here. New episodes every week.

    Advertise

    Copyright: © 2024 Work+Life Harmony for Overwhelmed Women

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    The #1 Way to Stop Procrastination In It Tracks Sep 20, 2022
    Show notes

    If you think you’re the only person battling procrastination, you’re dead wrong. EVERYONE deals with this, and there’s a good reason the productivity tips you’ve been trying aren’t helping! If you’re ready to stop procrastination for good, you need the #1 strategy in today’s episode.
    When was the last time you found yourself feeling overwhelmed because of procrastination?
    Whether or not we’d like to admit it, we ALL have some work to do when it comes to procrastination.
    That’s why, this week, we’re talking about how to stop procrastination and why all of the productivity tips and tools in the world won't work without this #1 key strategy!
    By the end of this episode, you will learn:

    • The two reasons it’s so hard to stop procrastination and why it leaves us feeling overwhelmed
    • What doesn’t work when it comes to putting an end to our procrastinating
    • The #1 productivity tip you need to kick procrastination to the curb for good


    Like what you heard here?
    I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast, so you don’t miss an episode.

    ________________________________
    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan 🩷🐝
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    Why You are Always Winning the Game You Are Playing with Mindi Huebner Sep 13, 2022
    Show notes

    Annual planning time is here, so I’m once again chatting with one of my favorite podcast guests, Mindi Huebner, as we dive into how to master your mindset while creating your long-term plans and priorities. Because we all know that no matter how great our plans, nothing works without the right mindset!

    How many times do you start working towards a new goal or plan with your intentions and priorities in check, only to have your mind completely derail you?

    Don’t worry, I’ve been there, too, and know firsthand that it’s hard to make progress on even the best thought-out plans when we don’t have the right things in place between our ears.

    That’s why, today, I’m bringing back the incredible Mindi Huebner, who is here to help you master your mindset when it comes to long-term goals and annual planning.

    By the end of this conversation, you will learn:

    • Why those voices in your head and your “internal clutter” always seem to derail you and your priorities
    • The way to approach annual planning and long-term goals in a way that will work for you
    • How to finally stop self-sabotaging, own your identity, and master your mindset

    Then, if you’re ready for more from Mindy, be sure to check out her previous appearances on the podcast in Episode 102 on habit stacking, Episode 34 on mastering your outcomes, and Episode 10 on living your life on purpose. You can also follow her on Instagram @mindihuebner.

    And be sure to join Mindi and me at my upcoming Plan-a-Palooza event on October 18th and 19th! Grab your ticket HERE.

    Like what you heard here?

    I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast, so you don’t miss an episode.

    ________________________________
    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan 🩷🐝
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    Top 3 Reasons Why Women are So Overwhelmed Sep 06, 2022
    Show notes

    Constant overwhelm seems to be inevitable for women nowadays and for good reason. Life and motherhood demand a lot! But understanding why we feel this way is the first step to changing things. In this episode, I dive into the top reasons women are feeling overwhelmed — and what we can do about it!

    Can you remember the last time you weren’t feeling overwhelmed?

    Almost all of the women I know live in a continual state of overwhelm, and it’s completely understandable given the current realities of the world and motherhood.

    Thankfully, you don’t have to stay stuck here! Today, we’re going to uncover how to stop feeling overwhelmed by looking at the top 3 sources of your overwhelm and what you can do to manage them more easily.

    By the end of this episode, you will learn:

    • Why increased responsibilities contribute to you continually feeling overwhelmed
    • How to stop feeling overwhelmed by your technology
    • Ways to manage the unrealistic expectations you’re placing on yourself

    Then, if you’re ready for more support, be sure to grab your seat for my TOP Bootcamp. Inside, you’ll learn how to manage your TIME, control your CALENDAR, and skyrocket your PRODUCTIVITY!

    Like what you heard here?

    I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

    ________________________________
    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan 🩷🐝
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    Is Planning for the Future a Waste of Time? Aug 30, 2022
    Show notes

    Many people think long-term planning is a waste of time — especially for busy moms. But in this episode, I’m sharing how the right kind of annual planning helps you stay present, establish boundaries, and avoid overscheduling so that you can finally create the work-life harmony you desire.

    When was the last time you followed through with the goals and dreams you wrote down during your annual planning?

    If you’re like many of the women I talk to, you’ve pretty much thrown in the towel on long-term planning, and it’s hard to blame you.

    Making annual plans that actually work for our lives as busy moms can be challenging, but it’s not impossible. And today, I’m sharing with you why long-term planning (done the right way!) is worthwhile AND how it helps you create the work-life harmony you crave.

    By the end of this episode, you will learn:

    • Why your current method of long-term planning feels like a waste of time — and it probably is
    • The reason annual planning helps you stay present and have more work-life harmony NOW
    • How long-term plans support your boundaries and keep you from overscheduling

    Like what you heard here?

    I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

    ________________________________
    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan 🩷🐝
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    Creating Meaningful Plans with Money with Brie Sodano Aug 23, 2022
    Show notes

    The incredible Brie Sodano is back to share with you the financial planning tips you need to create more space, time, and freedom in your life! Brie’s also one of the featured speakers for my upcoming Plan-A-Palooza annual planning event because let’s face it, planning and money go hand-in-hand.

    Do the words budgeting or financial planning send shivers down your spine?

    If so, you’re definitely not alone, but the truth is we can’t really talk about our annual planning without also talking about our money.

    Thankfully, today’s guest, Brie Sodano, approaches money in a way that’s accessible and empowering for women, and she’s back to share the planning tips and money system you need as you think ahead to 2023 (and beyond!).

    By the end of this conversation, you will learn:

    • Planning tips you can apply no matter where you are on your financial journey
    • Brie’s invisible money system and how it can help with your annual planning
    • Why this type of financial planning will create more space and time in your life

    Then, if you’re ready to dive deeper into financial freedom by uncovering where your cash is actually going each month, check out Brie’s DIY course, “Find Your Bleed.”

    You can also follow Brie on Instagram @sheeptoshark for even more tips on money mindset, management, and investment.

    AND be sure you’ve grabbed your seat for my upcoming Plan-A-Palooza annual planning event happening on October 18th and 19th!

    Like what you heard here?

    I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast, so you don’t miss an episode.

    ________________________________
    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan 🩷🐝
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    The 2 Types of Distractions and How to Minimize Them Aug 16, 2022
    Show notes

    Unlocking simple ways to identify and minimize the distractions you encounter daily is a game-changer! In this episode, we talk about the two types of distractions that keep you feeling overwhelmed. PLUS, the tools and strategies you need to combat them — including your weekly planning!

    What is the number one challenge you face when it comes to staying on track with your weekly planning, feeling productive, and not feeling overwhelmed?

    If your answer was “DISTRACTIONS!”, you’re not alone.

    Learning how to minimize distractions is one of the biggest struggles I hear from women in my community, and that’s why, today, we're diving into not just the two types of distractions we all face, but more importantly, how to overcome them!

    By the end of this episode, you will learn:

    • The two types of distractions we ALL encounter every day
    • Tangible tools and strategies to minimize distractions
    • How weekly planning helps when it comes to avoiding distractions, increasing focus, and fighting back against feeling overwhelmed

    Like what you heard here?

    I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

    ________________________________
    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan 🩷🐝
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    5 Simple Things You Should Do Every Sunday with Toni-Ann Aug 09, 2022
    Show notes

    Finding a Sunday routine that sets you up for success is HUGE for busy moms! We all want to learn how to stop feeling overwhelmed and finally crack the code on how to get organized without sacrificing our weekends — and that’s exactly what today’s guest is here to help us do with five simple steps.

    When was the last time you Googled phrases like “how to stop feeling overwhelmed on Monday” or “Sunday routine for busy moms”?

    Look, I get it! Figuring out how to get organized and feel prepared for the week ahead — without sucking all of the joy AND free time out of your weekend — can be challenging.

    That’s why Toni-Ann Mayembe of Real Happy Mom is here to share a quick and easy Sunday routine that will set you up for a successful week in just five simple steps.

    By the end of this conversation, you will learn:

    • A manageable Sunday routine that will get you ready for the week ahead
    • The way weekly planning factors into Toni-Ann’s steps
    • How to get organized with everything from your clothes to your meals to your devices

    Also, be sure to follow Toni-Ann on Instagram @realhappymom for even more tips and systems tailor-made for busy moms!

    Like what you heard here?

    I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast, so you don’t miss an episode.

    ________________________________
    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan 🩷🐝
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    How transitions affect productivity Aug 02, 2022
    Show notes

    Transitions — we make them all day, every day, but how much attention do we give them? In this episode, I’m exploring how purposeful transitions can increase your productivity and stop you from feeling overwhelmed and irritable. PLUS, I’m sharing the six words that have been a game-changer for me!

    Have you noticed that even with intentional weekly planning, you’ve been feeling overwhelmed and irritable?

    This is exactly where I found myself until a recent vacation with my daughter when I discovered a single, six-word question that gave me a whole new lens for considering how I go through my days.

    In this episode, I’m sharing what I’ve learned about transitions and how they affect our productivity and our overall work-life harmony!

    By the end of this episode, you will learn:

    • The one question that reshaped my thoughts about transitions
    • How to increase your productivity and decrease your irritability
    • Why asking yourself this question throughout your day will help you stop feeling overwhelmed

    Like what you heard here?

    I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

    ________________________________
    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan 🩷🐝
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    Megan's Favorite Planning Supplies Jul 26, 2022
    Show notes

    When I sit down to do my weekly planning, there are several tools I use, but five specific planning supplies that I just can’t plan without. Today, I’m revealing the absolute essentials for this paper planner lover. PLUS, I’m sharing why you should check them out, too!

    As you settle in for your weekly planning session, what are your must-have items?

    When it comes to using a paper planner, there are a LOT of planning supplies and resources to choose from.

    In this episode, I’m giving a behind-the-scenes look at the five tools that I always have on hand and why they are key to making my plans work so well!

    By the end of this episode, you will learn:

    • How my paper planner — the TOP Planner — functions as my command center each week
    • The physical and digital planning supplies I always have nearby when it comes time for my weekly planning
    • One item that has been a true game-changer for me

    Ready to make the most of these planning supplies in your own life? Snag your TOP Planner, my favorite erasable pens, and my Trello course now!

    Like what you heard here?

    I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

    ________________________________
    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan 🩷🐝
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    Finding Harmony and Saving Time in Your Closet with Mary Nidiffer Jul 19, 2022
    Show notes

    Wanting to find your style and feel confident in your clothes is NOT shallow. It’s a beautiful way to care for yourself and find harmony in your life. Today, style guru Mary Nidiffer shares how to stop feeling overwhelmed when it comes to your closet and the best tips to save time getting dressed!

    When you open your closet in the morning, how do you feel? Excited? Overwhelmed? Lost?

    If the clothes staring back at you leave you feeling frustrated or like you’ll never feel confident and find your style, today’s guest is here to help!

    Style expert Mary Nidiffer is the queen of helping women learn how to stop feeling overwhelmed and, instead, find harmony, peace, and joy when it comes to their closets. Plus, she’s the BEST at giving intentional tips to save time while doing it!

    By the end of this conversation, you will learn:

    • Game-changing tips to save time when it comes to your wardrobe
    • How to stop feeling overwhelmed about shopping and choose the best clothes for you
    • The way to find your style and feel fantastic

    Then, after listening, if you’re ready to dive deeper and get the support you deserve when it comes to your clothes and how you feel while wearing them, check out StyleFinder.

    Also, be sure to follow Mary on Instagram @stylebymarymichele for even more closet inspiration.

    Like what you heard here?

    I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

    ________________________________
    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan 🩷🐝
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


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