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    Education

    Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

    You wake up with a plan. By 10 AM, it’s completely off the rails. By bedtime, you’re mentally running through everything you didn’t get to and wondering how tomorrow will be any different.

    Work + Life Harmony is the weekly podcast that teaches women a completely different approach to time management, weekly planning, and productivity.

    Hosted by Megan Sumrell, a time management expert with 20+ years in systems and planning, this show will change the way you think about your calendar, your to-do list, and how you spend your time.

    Megan covers everything from weekly planning strategies and daily routines to goal setting, organization, and how to handle the curveballs that throw your whole week off. Her approach was built specifically for women managing work, family, and the million things in between, not recycled advice from productivity systems designed for someone else’s life.

    If you’ve been stuck in the cycle of overwhelm, guilt, and never-ending to-do lists, start here. New episodes every week.

    Advertise

    Copyright: © 2024 Work+Life Harmony for Overwhelmed Women

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Are you Assigning or Delegating Tasks? Dec 14, 2021
    Show notes

    Do you assign out tasks to others but still feel overwhelmed? There is a subtle difference between assigning and delegating. Today we are going to discuss the two and how you can make a shift.

    ________________________________
    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan 🩷🐝
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    The 4 Levels Of Planning to Master Your Time Dec 07, 2021
    Show notes

    I talk a lot about weekly planning. But, there are actually 3 other "levels" of planning that are critical to put in place to truly master your time and be the planning super star you were meant to be.

    In today's episode, I break down the 4 levels of planning, why each one is important, when to do them and how you can get started today!

    ________________________________
    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan 🩷🐝
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    10 Healthy Tips That Don’t Take Extra Time with Erin Entlich Nov 30, 2021
    Show notes

    I'll be honest. I like to use the excuse that "I don't have time" to live a really healthy lifestyle. Thankfully, one of my best friends is a certified health coach and continues to teach and show me simple things I can do in my life to stay healthy(ish). Today, Erin is going to share 10 tips that you can start doing today to help you stay healthy during the holiday season. And....none of them take up any time!

    ________________________________
    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan 🩷🐝
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    Digital, Paper and Electronic Planners. When Should You Use Them? Nov 23, 2021
    Show notes

    It's that time of year. Everyone is looking for the perfect planner.
    In today's episode, I am going to first explain the difference between paper, digital and electronic planners and then tell you what to look for and how to choose the right one.


    Here is a link to the TOP Paper Planning System: https://www.megansumrell.com/thetopplanner


    Here is where you can purchase the TOP Digital Planner: https://www.megansumrell.com/top-digital-planner

    ________________________________
    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan 🩷🐝
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    Becoming a High Achiever without Burnout with Alex Carter Nov 16, 2021
    Show notes

    Getting out of overwhelm is hard. As a High-Performance Productivity NeuroCoach, Alex works directly with high achieving female business owners to ensure they can grow to 7 figures without burn out.

    ________________________________
    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan 🩷🐝
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    What To Do with the Tasks You Didn't Get Done This Week Nov 09, 2021
    Show notes

    The week is over and you are looking at the list of stuff you planned to do but didn't get done.
    Most people will instinctively take all those tasks and then create a task list for next Monday to finish them all.
    This hardly ever works.
    When it comes to what I call "carry-over" tasks, I have a set process I go through on how to deal with this. I am going to share that with you today!

    ________________________________
    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan 🩷🐝
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    The Difference Between Self-care and Fun Nov 02, 2021
    Show notes

    Have you ever felt "meh" or just depressed and you can't figure out why? Even when you are getting plenty of self-care and rest? I've been there. And, it wasn't until recently that I figured out why.
    Self-care and fun are NOT the same thing, friends.

    ________________________________
    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan 🩷🐝
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    Time Management and Organization for Creatives with Carina Gardner Oct 26, 2021
    Show notes

    When I tell creatives that "Structure Creates Freedom," most will groan and cringe. So, today I have an incredible professional designer, Carina Gardner, here to talk all about it. And she shares exactly why creatives need to have good time management and planning skills!

    ________________________________
    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan 🩷🐝
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    When Meditation and Yoga are Not a Good Way to Start the Day Oct 19, 2021
    Show notes

    Guess what? Meditation and yoga first thing are NOT good for me. Why? Because it isn't a good fit for my personality type. If you have been struggling to find a good morning routine, I have some tips for you here today.
    Come check out www.megansumrell.com/masteryourmorning and join in on the fun!

    ________________________________
    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan 🩷🐝
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


    How Grocery Shopping Can Help You Manage Your Time Oct 12, 2021
    Show notes

    As we head into the crazy time of the year, it is critical that we know our real time constraints so we can make good choices on how we spend it.


    This episode is going to show you a great way to think about it!

    ________________________________
    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 www.onelink.to/qxdcwu

    ________________________________
    Thanks for tuning in!
    Megan 🩷🐝
    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell


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