Women Wanting More

Latest Episodes:

268: Do You REALLY Want To Do That? Mar 29, 2017

Show notes

In Episode 268 I discuss:

*a letter I received from a local business we used to order groceries online from

*why the choice that they made to send the letter, just like any choices, came with a consequence (but not the one they were looking for)

*that each time you make decisions, be CLEAR on the outcome you are looking for

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

What is ONE Decision or Action you are wanting to take in your Life?

First, get CLEAR on the Outcome you desire from it.

Then, ask yourself THIS:

Do I REALLY Want to do this?

This is particularly useful in situations you are doing something that will provoke or confront someone or something in your Life.

BTW...really take this More Tip at face value, and do NOT read in to this for an excuse for you to NOT take action in your Life.

RESOURCES

Episode 267: What is the Cost of Your InAction on Others?

Episode 193: Power is a Choice

Episode 75: How You Do Anything is How You Do Everything

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267: What is the Cost of Your InAction on Others? Mar 27, 2017

Show notes

In Episode 267 I discuss:

*the decision we make to NOT take action on something we want impact more than just US

*how I was inspired by song from the movie Trolls for this episode (and even hear me sing on this one.....really)

*that in that ams respect, when you DECIDE to take action, and take that leap, you will impact and influence more people than you even realize

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

1. What of the 4 More Pillars are not taking Action on in your Life? Marriage? Business/Work? Body? Family?

2. Take out your Journal.

At the top of the page write:

My not taking Action on ________ is affecting others in my Life because.....

and start writing for one page.

What insights are you seeing from this exercise?

RESOURCES

Episode 134: What is the Cost of Your INAction?

Episode 171: You Will Be Dust

Episode 200: The Lessons That Boxing Have Taught Me are THIS (Part One)

BIG Announcement coming on Monday March 27th at 5pm PST----check your inbox to get first in on this LIFE-CHANGING Event!

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

266: How to Make Patience Your Mantra Mar 26, 2017

Show notes

In Episode 266 I discuss:

*the amount of time it took me to get to become a Mom, a Chiropractor, and to make my Marriage its BEST ever

*that it takes TIME and Patience to get you what you want in your Life, particularly the most important things

*how most are unwilling to put in the work, yes, hard work it takes to get what you want, and will quit when it gets too hard or they can't figure it out

*if I didn't have the Patience to find a Message inside of me, a Message that was only a feeling inside of me 5 years ago, you would not be reading these words, and there would not be the Women Wanting More podcast

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

1. What of the 4 More Pillars are you lacking patience in the most? Marriage? Business/Work? Body? Family?

2. Take out your Journal.

At the top of the page write:

I CHOOSE to be more patient with _________ because:

and start writing for one page.

What insights are you seeing from this exercise?

RESOURCES

Episode 140: You Gotta Work For It

Episode 125: How to Compress Time

BIG Announcement coming on Monday March 27th at 5pm PST----check your inbox to get first in on this LIFE-CHANGING Event!

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

265: Are You Missing the Moments? Mar 22, 2017

Show notes

In Episode 265 I discuss:

*the recent trip I had with my oldest son Tyson to visit his birth mom in Edmonton

*the significance of the being All In with the moments in our Life, and to be PRESENT

*how your Life is a GIFT, and it is up to YOU to use it

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Take out your Journal.

At the top of the page write:

My Life is a Gift because.....

and start writing for one page.

What insights are you seeing from this exercise?

RESOURCES

Episode 173: Why Gratitude is a Practice

Episode 160: Do You Hear or Do You Listen?

Episode 94: When I Die I Want People To Say This

***Join the NEW Women Wanting More Sisterhood*** (7 Day FREE Trial)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

264: There is ALWAYS a Solution Mar 20, 2017

Show notes

In Episode 264 I discuss:

*the gong show that was my supposed to be webinar from this past week and how the webinar platform was down

*how I had to quickly course correct and find a new solution

*that the only way I was able to do this was to stay calm in chaos, which is really the true definition of Power

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Where are you stuck in your Life right now?

Take 10 minutes and journal other options and possibilities that what you currently see.

Then, what is ONE Action Step you can take as a result of this exercise?

RESOURCES

The Facebook Live Training I reference in this Episode

Episode 243: When YOU BE You Can SEE

Episode 230: Down But Not Out

Episode 195: Know When to Call an Audible

***Join the NEW Women Wanting More Sisterhood*** (7 Day FREE Trial)

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263: Take the Training Wheels Off! Mar 17, 2017

Show notes

In Episode 263 I discuss:

*the first bike ride my 6 year old son had to school this week, and how he still want to keep the training wheels on

*how training wheels may be showing up in your Life as the place where you feel comfortable and safe, and are holding back from doing something that scares you

*the only way for you to get what you want in your Life, is to begin to start to do things that are not comfortable.

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

In what area of the More Pillars (Marriage, Business, Body and Family) do you need to take off the training wheels?

Where are you holding back and playing safe?

And what is ONE Action Step you can take today towards taking them off?

RESOURCES

Episode 181: What If Taking a Risk is Safe?

***Join the NEW Women Wanting More Sisterhood*** (7 Day FREE Trial)

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262: The Power of Being Present Mar 15, 2017

Show notes

In Episode 262 I discuss:

*the present-ness in my Life has made my mornings more in flow and ease

*being present allows my mornings to be not stressed most day (and yes, preparation is a part of it)

*however, it's really how I am BEING, that allows me to be present

*how the relationship with my boys has radically improved by being simply present

*the easiest way to be Present is to Listen to the Voice inside

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

For the next 24 hours, be REALLY Present with the people in your Life.

The next day, journal about it, and see what insights come to you from this experience.

RESOURCES

Episode 64: BE Present to Get MORE

Episode 160: Do You Hear or Do You Listen?

Episode 195: Know When to Call an Audible

***Join the NEW Women Wanting More Sisterhood*** (beginning level Coaching Program that EVERY WOMAN can do)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

261: The Answer You are Looking For is HERE Mar 13, 2017

Show notes

In Episode 261 I discuss:

*that all the answers you have been looking for are inside of you...aka The Voice

*how over the last 2 years of listening to the Voice, I how this has changed my Life (and the lives of my clients)

*the ability I have to be an incredible Coach by listening to the Voice, and being present

*the story of what The Voice told me about someone that has wanted to do business with my husband

*the HOW TO of YOU being able to listen to the Voice

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Journal for 10 minutes: what is something The Voice is telling you to do but you have been avoiding? Share that insight with me (drkaren@drkarenosburn.com) or post on the WWM FB page (link below).

RESOURCES

Episode 99: Is it The Voice or is it Fear?

Episode 178: Your Life Will Shift When You Do THIS

***Join the NEW Women Wanting More Sisterhood*** (beginning level Coaching Program that EVERY WOMAN can do)

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Request to be added to the Women Who Want MORE closed FB group here

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260: Clean It Up Mar 10, 2017

Show notes

In Episode 260 I discuss:

*a situation I had with my kids and husband getting our oldest son to school this week

*the importance of apologizing and cleaning up words that were said or things that happened quickly....aka own your actions

*the clarity that you will have when you know how you want to show up for the people in your Life, which can act as a metric for all interactions with them

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Where in your Life have you dropped the ball and didn't get things done? Didn't follow-up? Said words that you wish you didn't? Clean it up. Commit to getting it done.

Apologize to that person.

Tie up the loose ends of the unfinished things in your Life.

RESOURCES

Episode 234: The Fastest Way to Screw Up a Relationship Is...

Episode 215: Are You Tolerating Unworkable Behaviour?

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259: Stop Talking. Start Doing. Mar 08, 2017

Show notes

In Episode 259 I discuss:

*that the world of full of people that talk a good talk, but rarely actually do what they say they're going to do