Women Wanting More

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**Women Wanting More**

Women Wanting More is THE podcast for women who want to have it all: More Balance, More Love and Sex, More Connection, more Money, and more REAL in their life.

Latest Episodes:

248: Here's What Your Avoiding Really Means Feb 10, 2017

Show notes

In Episode 248 I discuss:

*the inspiration for this episode from my husband Ed's recent FB post

*that avoidance is simply another form of lying

*that the Stories we will tend to make for avoiding something are simply hide behind excuses for not doing something that we are afraid to do

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

1.In what area of your Life are you avoiding something right now? Your Marriage? Business? Health?

2. What is ONE Action you can take in the next 24 hours that will move you towards handling whatever this is? Commit to it, Sister.

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.

RESOURCES

Episode 218: But I Don't Feel Like It

Episode 155: Expect Fear and Doubt Register for my NEW Webinar: How to Create your BEST Marriage, Business, Body and Family Without Running Yourself Into the Ground

Go to my Website to Apply to Coach with Me

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

247: You Gots To Pay the Piper! Feb 08, 2017

Show notes

In Episode 247 I discuss:

*that if you want to get something in Life, you have to pay for it in time, energy, or money

*the lack of patience that most people have in Creating something in their Life

*how the ONLY way to really get What you Want in Life is to invest your dollars, time, and/or energy to get it...and to stop at nothing until you get there.

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

1. Where in your Life do you need to Pay the Piper to get What you Want, but yet, are frustrated because you haven't hit your Outcome yet?

2. Write this at the top of a page in your Journal: Have I Paid the Piper? and the begin to write. Be honest. Have you truly put in the work to get what you want? If not, what needs to happen from here?

RESOURCES

Episode 237: The World Owes You Nothing

Episode 148: You Get What You Pay For

Episode 131: Take Responsibility For Your Life (Own it, Sister)

Go to my Website to Apply to Coach with Me

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

246: You're Blocking Your Own View Feb 06, 2017

Show notes

In Episode 246 I discuss:

*how there is no way we can see another Possibility if we are 'stuck' on how we see the World

*that the ONLY way to see another option of Possibility to what you want in your Life or the solution to a problem you are having, is if you simply stop blocking your own view and get out of your own way

*my Story of the home we are looking to buy, and how I finally say how much I was blocking my own view by only allowing myself to see ONE possibility...and how this all changed

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

1. In what area of your Life are you blocking your own view? Marriage? Business/Work? Health? Parenting? Purpose?

2. What is ONE Action Step you can take towards getting out of your own way, in order to see a new Possibility for this area of your Life?

RESOURCES

Episode 197: Your Mind is a Liar

Episode 158: Maybe There's Another Way

Episode 110: Just Make the Decision

Go to my Website to Apply to Coach with Me

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

245: Keep Showing Up Feb 03, 2017

Show notes

In Episode 245 I discuss:

*the Lesson that one of my clients taught me and the inspiration for this episode

*that most will give us just when a breakthrough or a shift is around the corner

*that if you simply gave it more TIME and were more CONSISTENT, you can Create whatever you want in your Life

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Where do you need to be showing up more in your Life in order to create the Result you want?

Journal this for 10 minutes, and be HONEST about your actions, and create ONE new action you can take as a result of what comes up from this exercise.

Insight without action, Sister, is a waste of Time.

Take ACTION on your insights, and SHIFT is yours.

RESOURCES

Episode 167: It May Not Work. So What?

Episode 140: You Gotta Work For It

Episode 134: What is the Cost of Your InAction?

Go to my Website to Apply to Coach with Me

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

244: Are You Willing to Say Goodbye to the Old You? Feb 01, 2017

Show notes

In Episode 244 I discuss:

*that most people are unwilling to let go of who they are to become someone new

*how the ONLY way to growth is to accept and embrace the NEW you that you are becoming

*you MUST figure out who you need to be in order to get the Results you Want in your Life (and that may be different from who you are now)

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

1. Journal: What is ONE outcome you want to achieve? 2. Who do you need to become to get the Result you want? 3. What part of you do you need to let go of to get the Results you want?

RESOURCES

Episode 197: Your Mind is a Liar

Episode 181: What If Taking a Risk is Safe?

Go to my Website to Apply to Coach with Me

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

243: When You BE You Can SEE Jan 30, 2017

Show notes

In Episode 243 I discuss:

*that the fastest way to learning and achieving the results you want in your Life is the way you choose to BE and DO in your Life

*that it's more common that the HOW of what you are looking for will not be clear until you actually BE who you need to be to make it happen

*the concept of Shoot-Fire-Aim, and how this applies to my family's big move and shifts in our businesses last summer...and how this applies to YOU

*the Lessons of this that I experienced from my recent Women Wanting More Live Event 2.0

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

1. Take ONE area of your Life, and a Result that you want that you think you have to have all the plans in place before you do anything.

2. What is the ONE Action Step you can take that will you have you DO something or BE the someone you need to be to get the Results you want?

RESOURCES

Episode 240: The Gift of the Blank Page

Episode 221: Be Your Own Guru

Episode 103: What Do You Need to Let Go Of in Your Life

Go to my Website to Apply to Coach with Me

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

242: You're Asking the Wrong Questions Jan 27, 2017

Show notes

In Episode 242 I discuss:

*how this episode was inspired by my son stepping in dog doo doo

*that we are often asking the questions in our Life that do NOT move us closer towards what we want

*how Life dramatically changes when you begin to ask yourself better questions

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

1. What are the questions you are currently asking yourself about ONE area of your Life?

2. What are BETTER questions you could begin to ask instead?

RESOURCES

Episode 167: It May Not Work. So What?

Episode 92: Your Current Challenge is Your Greatest Gift

Episode 84: I Choose

Go to my Website to Apply to Coach with Me

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

241: Who Are You Not To Be? Jan 25, 2017

Show notes

In Episode 241 I discuss:

*the incredible experience of my recent Women Wanting More Live Event 2.0

*the agreements I made with the women at the Event, and the reason why we set them in the first place

*how Telling the Truth and being All In means you get to express your gifts and talents with the World (and everyone gets to receive them)

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

1. Write down in your journal: Where are you holding back in your life, and think Who Am I? Make a list of all the areas where this happens.

2. Pick ONE from the list above and take ONE Action Step TODAY that moves your towards letting go of the fear that is holding you back from doing, getting, and receiving what you want from it.

RESOURCES

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." ― Marianne Williamson, A Return to Love: Reflections on the Principles of "A Course in Miracles"

Episode 223: Scarcity Will Bury You

Episode 212: Don't Be Afraid to Lose

Episode 190: Look How Far You've Come

Go to my Website to Apply to Coach with Me

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

240: The Gift of the Blank Page Jan 23, 2017

Show notes

In Episode 240 I discuss:

*the conversation I had with my Coach today about not really seeing what I want with my Coaching practice and WWM for 2017....and how it looks like a blank page in my mind

*how he shared why this was such an amazing thing

*that you are not alone, and that I, too, sometimes cannot see what it is I'm looking for right away (and how it may simply take more time)

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Where do you feel like your Life is a Blank Page?

WHAT do you want to Create for it?

Give yourself time and space for this to become Clear.

RESOURCES

Episode 232: The Value of the Climb

Episode 219: When The Plan is not The Plan

Episode 142: Respect the Progression

Go to my Website to Apply to Coach with Me

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

239: Why You Get Triggered Jan 20, 2017

Show notes

In Episode 239 I discuss:

*what happens when we are introduced to a new idea or belief that is different from ours

*the resistance we have to a paradigm shift and why we have it

*the possibility of seeing the world through a new set of eyes is the ONLY way to growth and Expansion

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

1. Identify WHERE in your Life right now that you are stuck in a belief system and are vehemently denying it.

2. What is a NEW possibility that you can see from opening yourself up to this new idea or belief?

RESOURCES

The quote I reference on this episode:

"All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident." -Arthur Schopenhauer

Episode 210: It's All How You Choose to See

Episode 170: The 7 Deadliest Words You Are Telling Yourself

Episode 122: Every Action Matters

Go to my Website to Apply to Coach with Me

Watch the Stories How 6 Incredible Women Found their Power in the Women Wanting More Live Event Movie here (7 mins + bonus interviews 4 weeks after the event with the stars of the Movie)

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.)