Women Wanting More

Episode 173: Why Gratitude is a Practice

257: The Fastest Way to End Your Suffering Is... Mar 03, 2017

Show notes

In Episode 256 I discuss:

*the amazing insight shared by Tony Robbins at the Funnel Hacking Live Event I recently went to about the ONE way to end all Suffering

*the exercise that Tony took us through at the end of his 4 hours of speaking to our group, and my examples of the 3 memories I used

*the POWER of appreciation in your Life, and how you can use it to end your Suffering, too

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

1. Do the exercise that Tony Robins taught us that I reference in this episode: think of 3 people in your Life that you appreciate, and spend a minute on each person not just thinking about it, but really FEELING that appreciation.

2. Consider making this a Daily Practice, Sister.

RESOURCES

Episode 214: I Know Who I AM

Episode 254: Who is in YOUR Inner Circle?

Episode 247: You Gots to Pay the Piper

256: Are You Cutting Corners? Mar 01, 2017

Show notes

In Episode 256 I discuss:

*the experience I had with renewing the insurance on my vehicle, and the revelation I had about it

*that there is no cutting corners for MOST things in Life...you simply must do the required work

*if you do choose to cut corners, there will always be consequences to those actions at some point in time

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

1. Where in your Life are you trying to cut corners and get out of doing the required work to get it done?

2. What is ONE Action step you can take TODAY towards actually investing the time necessary to get you want you want in that area or your Life instead of you trying to run the game half asses?

RESOURCES

Episode 186: Should You Really Hack Everything?

The FB post I reference in this episode

255: Do It Afraid Feb 27, 2017

Show notes

In Episode 255 I discuss:

*the incredible two words that one of the speakers said at the recent Funnel Hacking Live event I attended last week

*the belief that some people have that you should not be afraid in order to do big things...and the lies that people tell who say they are fearless

*how some of the most incredible and successful people I know continue to do and produce and contribute value to the World, even when it's scary to do so (yours truly included!)

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

1. Where in your Marriage, Business, Body or Family are you holding back because you are afraid to do it?

2. Take ONE Action Step today towards executing, even if it scares you.

RESOURCES

Episode 155: Expect Fear and Doubt

Episode 124: Are You Scared of Your Own Power?

Episode 13: Speak Your Truth...Even if Your Voice Shakes

Register for the NEW Webinar: How to Create Your BEST Marriage, Business, Body and Family....Without Running Yourself Into the Ground

Episode 98: The Playground and the Playmates Have to Change

254: Who is in YOUR Inner Circle? Feb 26, 2017

Show notes

In Episode 254 I discuss:

*the HUGE importance of being mindful and selective of the people you allow into your Life

*the effect that a powerful group of people can have on your Life

*why Association is a significant determinant in your ability to get What you Want, and can accelerate the process or stop it altogether

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Make a written list of the 5-20 people in your Life you spend time with on a regular basis.

Ask THIS Question with each name on your list: Do they inspire, support, and love me? Do I feel energized after I'm around them, or drained? Then, what will you Choose to take with the ones that you answer No to this question?

RESOURCES

Episode 29: Not Everyone's Opinion Matters

Episode 251: Why the Sisterhood is for YOU

Register for the NEW Webinar: How to Create Your BEST Marriage, Business, Body and Family....Without Running Yourself Into the Ground

Episode 232: The Value of the Climb

253: Big Doors Swing on Small Hinges Feb 22, 2017

Show notes

In Episode 253 I discuss:

*how consistent daily actions create BIG Results

*that we often will discount the small actions, and think that only the 'big' things will get us the Results you want

*how it takes really commitment to DAILY habits and actions that will make the BIG Results

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

What ONE Action can you take today in one of the MORE Pillars (Marriage, Business, Body and Family) to begin to take Consistent Daily Deposits in that area?

RESOURCES

Episode 192: The World is Better Because You're In It

Episode 134: What is the Cost of Your INAction?

Episode 251: Why the Sisterhood is for YOU

Episode 132: Is It Really Worth Your Time?

252: You Have All the Time That You Need Feb 20, 2017

Show notes

In Episode 252 I discuss:

*the perception of Time, and how much time we think we have or don't have is all subjective

*you can be frantic and non-powerful with Time, or calm and Powerful in your days....it's all a Choice

*the result is often the same, but the way you choose to reach to Time is up to you

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

What area of your Life (Marriage, Business, Body or Family) that you are saying that you do not have enough time?

What is the ONE action step you can take towards shifting this way that you see Time?

RESOURCES

Episode 210: It's All in How You Choose to See

Episode 243: When You BE You Can SEE

Episode 98: The Playground and the Playmates Have to Change

251: Why The Sisterhood is For YOU Feb 17, 2017

Show notes

In Episode 251 I discuss:

*the brand NEW and exciting Women Wanting MORE Sisterhood I recently launched and my WHY for doing it

*the Power that is possible in a Community of Like-Minded Women that are Committed to Creating a BETTER Marriage, Business, Body and Family

*how YOU can be one of the first 25 women to JOIN The Women Wanting More Sisterhood for less than half the price of a Starbucks latte each day (limited spots left)

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

1.Go to www.drkarenosburn.com/sisterhood to watch the short video about my Why being the WWM Sisterhood, and your chance to get one of the last spots at the special early bird pricing.

2. Join the WWM Sisterhood of Women from across the Globe that listen to the podcast every single day, and be part of this Community and Movement of powerful Women who are committed to creating MORE in all areas of their Life.

You are NOT alone, Sister.

Here is your chance to finally see that.

RESOURCES

Episode 198: It's a Brand New Day

Episode 178: Your Life Will Shift When You Do THIS

Watch the Recent Replay of the How to Create Your Best Marriage, Business, Body and Family....Without Running Yourself Into the Ground here

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

250: Love Yourself FIRST Feb 15, 2017

Show notes

In Episode 250 I discuss:

*the conversation I had with my 6 year old this morning about the importance of loving yourself first

*that the Truth is, as cheesy as it sounds, you can not fully receive love from others if you cannot receive it from yourself first

*how Loving yourself, or anyone for that matter, is simply a decision to BE, not based on external circumstances or situations

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

1.Take out your Journal. At the top of the page write: What I Love About Myself is......

2. Fill at least a page, but keep writing it you have more to get out.

Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.

RESOURCES

Episode 241: Who Are You Not To Be?

Episode 233: Why Comparison is Cancer

Episode 192: The World is Better Because Your'e In It

Register for my NEW Webinar: How to Create your BEST Marriage, Business, Body and Family Without Running Yourself Into the Ground

Request to be added to my private FB Community: Women Who Want MORE

Like the Women Wanting MORE Facebook page here

249: Are You Buried in Busy? Feb 13, 2017

Show notes

In Episode 249 I discuss:

*how my Life was all about Busy a year ago, and the Lie that I told myself about that time

*that BUSY is often just an activity and badge of honor that we hide behind in order to cover up the things that are not working in our Lives

*how Busy is a Choice, and you can Choose Differently by simply getting Clear on What you Want and What really Matters Most in your Life

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

1.Take out your Journal and write at the top of the page:

Is Busy What I Really Want? Write about this for 5-10 minutes (more if you want).

2. If your answer is no to the question one, then what is ONE thing you can take off your plate TODAY to move away from Busy and towards What Matters Most in your Life?

RESOURCES

Episode 94: When I Die I Want People to Say This

Episode 122: EVERY Action Matters

Episode 178: Your Life Will Shift When You Do THIS

Register for my NEW Webinar: How to Create your BEST Marriage, Business, Body and Family Without Running Yourself Into the Ground