Women Wanting More

Latest Episodes:

8: Why Fighting in Your Marriage is Healthy (and normal) Sep 04, 2015

Show notes

In this Episode 8: Why Fighting in Your Marriage is Healthy (and normal) I talk about:

*WHY I think fighting is an integral part of having a honest and healthy marriage (and what it means if you never fight)

*the different styles of communication we have that we bring into a marriage (and the challenges that can bring)

*the benefits of fighting

*what it teaches your kids when they see you fight

*how you should consider being honest with your spouse and not be afraid of fight

MORE TIP:

Have an HONEST CONVERSATION with your spouse today about things that may be bothering you in your relationship. Use kid gloves if you have not been honest for a really long time, but slowly ease into being REAL in this first conversation.

Yes, it may be uncomfortable. But worth it if you want to create a deeper and more intimate and loving relationship.

Then head on over to the Women Wanting More Facebook Page (like the page if you haven't yet), and let me know what you think of this episode!

RESOURCES

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 4 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!

BONUS CONTENT: after the episode Periscope video are now ONLY in the Newsletter for you to watch these After-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.

7: Throw Away Your Vision Board...Please! Sep 02, 2015

Show notes

In Episode 7: Throw Away Your Vision Board...Please! I talk about:

*how I first got introduced to the concept of the Vision Board when I saw the movie The Secret in 2006

*how Vision Boards and the Law of Attraction are great starting points, BUT pepole often miss the most important and crucial step

*why ACTION trumps taking the time to cut out pictures from magazine to make a Vision Board

*knowing WHAT you want in your Life and the Action Steps to get there with a short timeline is way more valuable than any time you spend on a Vision Board

MORE TIP:

Take 30-60 minutes TODAY to journal and ask yourself this question:

WHAT do you I want in my Life with my marriage, my kids, my work/business life, my body/health, and my spirituality?

Then, DECIDE what ONE action step you can take TODAY to move closer to getting what you want.

Then head on over to the Women Wanting More Facebook Page (like the page if you haven't yet), and let me know what you think of this episode!

RESOURCES

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 4 times a week

6: How to Have Great Intimacy in Your Marriage Aug 31, 2015

Show notes

In Episode 6: How to Have Hot Sex in Marriage I talk about:

*the history of my relationship and marriage with my husband, as well as the life stresses of infertility and chronic illness that got in the way of our intimacy in the past

*how Ed's coaching with Wake up Warrior began to change everything for us just 3 months ago

*how twice weekly date nights have been the KEY in re-building our intimate physical connection with each other, and how we now schedule in intimacy (yes, it's an appointment)

*why you need to stop making the excuse of not finding a sitter and making date nights and intimacy with your partner a PRIORITY investment in your Marriage

MORE TIP:

Schedule out your date nights for the next 4 weeks. At least once a week, and you have to LEAVE the house. Alternate who will make arrangements for a sitter, and will do all the planning for the date night.

Then head on over to the Women Wanting More Facebook Page (like the page if you haven't yet), and let me know how it's worked out for you and your Love!

RESOURCES

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 4 times a week

5: Why Honesty Freaks People Out Aug 28, 2015

Show notes

In this Episode of Women Wanting More I share:

*the EXCUSES that I told myself for the last few years that resulted in me neglecting my fitness

*my Facebook Post about how I now get up early to have time for my workouts, that set some people off

*why your honesty will trigger some people

*that these triggers will have NOTHING to do with you, but will be people's OWN stories, and they will NOT hear your message because of it

*why honesty is ALWAYS the best policy

MORE TIP:

Pick ONE conversation with someone today, and be HONEST. Like completely honest. You may trigger them, but do it anyways.

RESOURCES

My Facebook Post that inspired this podcast

Follow me on Periscope: @DrKarenOsburn

4: Do LESS to Get MORE Aug 26, 2015

Show notes

In this Episode of Women Wanting More I share:

*how a recent fight with my husband helped me see that LESS is MORE

*why you need to get really clear on WHAT YOU WANT, and ONLY spend the time on what matters most

*why there are some people or situations in your life that "GOT TO GO!"

*that women have a harder time saying no to things

MORE TIP:

What do you need to do LESS OR say NO to in your life right now in order to get MORE of what you want?

RESOURCES

School of Greatness Episode #215 with Gabby Reece

3: Results are King in Defining Your Relationships Aug 19, 2015

Show notes

In this Episode of Women Wanting More I share:

*This Question: Are you getting the Results you Want in Your Life?

*why you need to define what you want in your relationship

*how you need to understand your Love Languages AND those of your partner

*how I define what I need in my Marriage (frequency of intimacy, when and how often you have date nights, and ALL expectations)

*why MEASURING the results you want

AND

knowing WHAT YOU WANT is the only way you will ever get results

MORE TIP: Clearly define what it is you want in ONE relationship in your Life. Have the hard conversation. The email me to let me know how it went (drkaren@drkarenosburn.com)

RESOURCES

The 5 Love Languages: The Secret to Love that Lasts by Gary D. Chapman

2: The WHY is the Mover (aka J's Story) Aug 19, 2015

Show notes

In this Episode of Women Wanting More I share:

*a recent conversation I had with one of my patients how discpline and motivation is NOT the answer

*how having a strong WHY is everything to getting the results you want in your life (ie. the MOVER)

*how people are amazing if you just LISTEN to Their Story, be present, and Connect on a deep level

MORE TIP: Take time today to Connect with ONE person today and just LISTEN to their Story. Listen.

Then, email me about it (drkaren@drkarenosburn.com) or Like me on my Facebook Page here and post on my wall how that went down.

RESOURCES

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown

1: The Story Behind Women Wanting More Aug 19, 2015

Show notes

In this FIRST Episode of the Women Wanting More Podcast I share:

*who I am, and the reason I started my first podcast, Mom at 41

*why I started realizing that I had a NEW message for women

*the pivotal moment about 3 months ago that made me realize I was not telling the truth and had to CHANGE

*how Garrett J. White from Warrior on Fire shifted how I started to see my Life and my husband's experience at Warrior Week a month ago

*MY MESSAGE with Women Wanting More and why I'm doing this podcast

RESOURCES

More Tip: Subscribe to the Newsletter in link above, THIS podcast on iTunes, AND please leave a review to let me know what you think!

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