Women Wanting More

Latest Episodes:

18: How to Start your Day: The MORE Four Sep 28, 2015

Show notes

In this Episode 18: How to Start Your Day: the MORE Four, I discuss:

*WHY starting your day with the MORE Four is the best start to your day (and the foundation to building a life of Having it All)

*HOW you can implement it each morning to start your day off right

*WHAT the MORE Four is: Body (green smoothie, workout), Being (journal, meditation), Balance (text to your spouse, quality time with your kids), and Business (study then teach)

MORE TIP:

DECIDE.

Take action and start doing your MORE Four. Tomorrow.

Plan out how early you need to get up to make it happen.

Then make yourself accountable. Post it on your Facebook page and tag me (Karen Osburn) to let me know.

Then start doing the work each day and fulfilling your MORE Four.

Head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!

RESOURCES

Listen to the Warrior on Fire podcast with Garrett J. White (the inspiration for this podcast with his Warrior Way movement)

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 4 times a week

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week AND to get your More Tip to start putting what I teach into ACTION to get MORE out of your Life!

BONUS CONTENT: after the episode Periscope videos(and Blabs) are now ONLY in the Newsletter for you to watch these After-the-Show comments, rants, and feedback as I broadcast live on each show topic with viewer comments and interaction.

17: Kick Scarcity Away! Sep 25, 2015

Show notes

In this Episode 17: Kick Scarcity Away!, I discuss:

*the prevalent way that most of the world see the world, and that there is 'only so much' to go around for everyone

*that this scarcity mindset is holding you back from where you want to be in your Life

*the limiting belief of not having enough time, money, or resources is just not true

MORE TIP:

Today, the first time you find yourself moving towards a scarcity mindset (I don't have enough, I'm not enough, I wish I had more time, money, etc.), STOP.

Then ask yourself this question: is it TRUE?

Like I mean, is is REALLY true, or is it a limiting belief that's holding you back.

If the answer is YES, then I would encourage you to let it go.

Shfiting your mindset is like building muscle. It can take time. But the more you catch yourself in it and making that change, the easier it will become over time.

Then head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!

RESOURCES

Episode 7: Throw Away Your Vision Board...Please!

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 4 times a week

16: Give People the REAL You (all of YOU) Sep 23, 2015

Show notes

In this Episode 16: Give People the REAL YOU (all of you), I discuss:

*a conversation I had with 2 tellers at my bank today about how offensive their robotic greeting is that they've been told to say

*how I explained to them that I (and people living in today's world) want REAL connections with them, not scripted responses

*that the greatest way to CONNECT with other human beings in our world is with REAL conversations, and being honest with each other (the world has had enough of conversations that are plastic and meaningless)

MORE TIP:

Have a REAL conversation with the next person you interact with today.

Ask them how they are, and really listen.

Be vulnerable and honest, and watch that connection (even with a complete stranger) have an entirely different impact on your day (and their day, too!)

Then head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!

RESOURCES

Watch this video I posted on my FB page recently that shows the incredible results of complete strangers looking into each others' eyes for one minute.

Follow me on Periscope: @DrKarenOsburn to continue the conversation from this episode and other scopes I put out at least 4 times a week on how to Have it All and live a life of MORE.

15: You Have the Money Sep 21, 2015

Show notes

In this Episode 15: You Have the Money, I discuss:

*that money is a MINDSET

*that how you feel or your mindset about money is as important at the steps you take to create it in your life

*how much I despise the phrase "I can't afford it"

*that you can always find or create money when your WHY of getting that money is strong enough (like the investment that my husband and I made with all the fertility procedures and then adoption to become parents)

MORE TIP:

Let go for one day or one week the following phrases you may have in your vocabulary:

"I can't afford it"

"I'm broke"

AND....remove yourself from people that say these phrases, too!

Then head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!

RESOURCES

Follow me on Periscope: @DrKarenOsburn to continue the conversation from this episode and other scopes I put out at least 4 times a week on how to Have it All and live a life of MORE.

14: Be Humble to Become MORE Sep 18, 2015

Show notes

In this Episode 14: Stay Humble to Become MORE, I discuss:

* how my pride handed to me at my workout today at my local Crossfit gym

*the epiphany I had in this moment

*the incredible lesson in humility that was delivered to me today, and the REMINDER to never get comfortable with anything in life (this equals death!)

MORE TIP:

Where in your life are you holding back from pushing yourself for fear of looking stupid, being laughed at, or that may appear that you don't know what you're doing?

Go do it anyways.

You will never get better, learn, or become MORE, if you are not willing to suck at times and be given a big ol' piece of humble pie.

P.S. MASSIVE expansion comes from these moments, and if you are so afraid of them, you'll never expand.

Then head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!

RESOURCES

Crossfit Edmonton in St. Albert, Alberta (BEST gym in my area!)

Follow me on Periscope: @DrKarenOsburn to continue the conversation from this episode and other scopes I put out at least 4 times a week on how to Have it All and live a life of MORE.

13: Speak Your Truth...Even if Your Voice Shakes Sep 16, 2015

Show notes

In this Episode 13: Speak Your Voice...Even if Your Voice Shakes, I discuss:

* an experience in my chiropractic practice where I was attacked by my governing board and did NOT stand up for myself and speak my voice

*WHY I think it's important to speak your truth, and WHEN it matters

*how it takes courage to stand up and speak your truth, and how hard it can be

*the power you will get when you summon up the courage to speak your mind

MORE TIP:

The next conversation you have with your spouse, friend, co-worker, family member or friend that asks you your opinion or questions your intentions....SPEAK YOUR VOICE.

Stand up for yourself.

Be bold and be honest...even if your voice shakes.

Then head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!

RESOURCES

"Speak your mind even if your voice shakes."-Maggie Kuhn

Follow me on Periscope: @DrKarenOsburn to continue the conversation from this episode and other scopes I put out at least 4 times a week on how to Have it All and live a life of MORE.

12: Create a NEW Story to Get MORE Sep 14, 2015

Show notes

In this Episode 12: Create a NEW Story to Get More I talk about:

* the day I woke up 99 days ago and realized the STORY that I told myself as to why I couldn't be as fit before I became a Mom were all lies

*what I decided to do to CHANGE and CREATE a new story

*how that decision became a catalyst for massive change, growth, and expansion in my life

*that the only thing that holds us back in Life is our STORY..so choose wisely

MORE TIP:

Where is your life do you need to let go of a Story that is holding you back, and create a new one?

Then, ask yourself: WHAT do I want (ie. the NEW Story), and WHY do I want it? You can figure out the HOW later, but knowing clearly what you want and why you want it is the foundation for a life of MORE and Having it All.

Then head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!

RESOURCES

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 4 times a week

11: Yes, It's Hard, But Don't You Dare Quit Sep 11, 2015

Show notes

In this Episode 11: Yes, It's Hard, But Don't You Dare Quit I talk about:

* the challenge I've had in working towards a Life of Having it All this past week

*how easy it would be to go back to my old life that I know that would be comfortable and 'easier'

*that pain is a great teacher in all this, and the pain I've had with my oldest son over the last few days

*that no matter what, when your WHAT and WHY are Clear, you need to be RELENTLESS in getting to what you want, and must NOT quit just because it's hard

MORE TIP:

Just when you feel you wanna throw in the towel, think this Life of Having it All is too hard....don't you quit.

Journal about the pain and struggle, or post about it on the Women Wanting More OR my personal Facebook page below.

Then head on over to the Women Wanting More Facebook Page (like the page if you haven't yet) or my Personal Facebook Page, and let me know what you think of this episode!

RESOURCES

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 4 times a week

10: Why You Will Have High Highs and Low Lows Sep 09, 2015

Show notes

In this Episode 10: Why You Will Have High Highs and Low Lows I talk about:

* how I've been feeling the extremes of either highs or lows over the past 5 weeks since my husband Ed returned from a program he did called Warrior Week

*how I've felt that there was something wrong with me....why do I only feel these highs and lows?

*the realization after listening to a recent Warrior on Fire episode, that this is the way Life is if you want to live a life of Having it All

*the fact that I will NEVER live a life of Vanilla, and would rather take 'risks' and do Life differently every day of the week versus follow status quo of being comfortable and 'safe' with zero growth and expansion

MORE TIP:

When you feel like in the pursuit of Having it All, pushing for more, expanding, and evolving that this is too hard....DON'T GIVE UP.

Yes, the highs will be high, and the lows will be low, but don't stop in your pursuit of Having it All, and keep grinding away and doing the work. Every day.

Then head on over to the Women Wanting More Facebook Page (like the page if you haven't yet), and let me know what you think of this episode!

Or, hit me up on my personal Facebook Page (send me a pm to let me know that you listen to the podcast so I can accept your friend request)

RESOURCES

"I feel like I'm taking crazy pills!"-Wil Ferrell in Zoolander

Warrior on Fire Episode 165: The Magic Never Happens in the Middle

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 4 times a week

9: When There's No Heat, There's No Fire Sep 07, 2015

Show notes

In this Episode 9: When There's No Heat, There's No Fire I talk about:

* the 2 conversations with my husband that inspired this podcast episode

*why your burning WHY is EVERYTHING *that if WHY you're working towards a certain goal doesn't excite you and light you up, you'll never get there

MORE TIP:

Get really CLEAR on WHY you want to reach a certain goal in your life. And make sure you are EXCITED when you think about reaching the goal.

If you're not clear about your WHY, journal on this until you figure it out.

Then head on over to the Women Wanting More Facebook Page (like the page if you haven't yet), and let me know what you think of this episode!

RESOURCES

Women Wanting More Episode 8: Why Fighting in Your Marriage is Healthy (and normal)

Follow me on Periscope @DrKarenOsburn to continue the conversation from this episode and other random scopes I put out at least 4 times a week

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected