Women Wanting More

Latest Episodes:

288: How To Be a Ninja May 15, 2017

Show notes

In Episode 288 I discuss: *how to deal with the stuff that comes you way in Life that you don't expect or plan for, and to handle it like a ninja *in order to be a Ninja, you have to clearly know what you want FIRST *the second step needed to be a Ninja is being able to calm, grounded in what you want and make decisions from here, and ADAPT to what is happening around you *the story of how mu husband adapted to a diagnosis of Crohn's, and how he found a Ninja way to give value to the World Listen to the latest Women Wanting More episode on iTunes here. MORE TIP 1. Journal for 15 minutes. At the top of the page write: I CHOOSE to better adapt in my Life by: and begin writing. 2. Join The Sisterhood here. RESOURCES Episode 280: How To Get Back on Track Episode 245: Keep Showing Up Episode 92: Your Current Challenge is Your Greatest Gift Get your Complimentary Ticket for WWM Live (ONLY until Tuesday May 16th at midnight PST) Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Like the Women Wanting MORE Facebook Page here Request to be added to the Women Who Want MORE closed FB group here Visit my Website here

287: Don't Tell Me. Show Me. May 12, 2017

Show notes

In Episode 287 I discuss: *how so many people will talk a good game, but never take Action on it *Doing has WAY more Value in your Life than talking about what you're going to do *do not allow fear to paralyze you from taking Action *there is NO right time to take Action...you take Action NOW, before you even feel ready (and figure out the How from there) Listen to the latest Women Wanting More episode on iTunes here. MORE TIP 1. Join The Sisterhood here to sign up for the 7 Day FREE Trial. 2. Get your Ticket to Women Wanting MORE Live here. RESOURCES Episode 208: If You Do What Most Are Unwilling To Do... Get your Ticket for WWM Live (limited tickets available) Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Like the Women Wanting MORE Facebook Page here Request to be added to the Women Who Want MORE closed FB group here Visit my Website here

286: The Purpose of Your Life Is... May 10, 2017

Show notes

In Episode 286 I discuss: *the one question that is pondered...the purpose of your Life is to AFFECT others *the BEST way to affect others is to affect yourself FIRST, which is done through your Actions and way of BE-ing *the way to do THIS, is by being WHO you are Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Journal for 10 minutes. Write at the top of the page: The Purpose of my Life is to affect others....and start writing, Sister. RESOURCES Episode 259: Stop Talking. Start Doing. Episode 244: Are You Willing to Say Goodbye to the Old You? Get your Ticket for WWM Live (limited tickets available) Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Like the Women Wanting MORE Facebook Page here Request to be added to the Women Who Want MORE closed FB group here Visit my Website here

285: Forget the Funk May 08, 2017

Show notes

In Episode 285 I discuss: *the BEST way to get out a funk you are feeling in your day, week or month *my FUNK I woke up in this morning about how hard I have worked figuring out the Message inside of me that began 5 years ago (and that is now WWM) *how the way to get out of a funk is to MOVE your Body to decrease the intensity of sadness, overwhelm, anger and frustrate in your Life *the ONLY way to create Power in your Life is to have it in your body FIRST Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Commit to DAILY Movement for the next 30 Days. RESOURCES Episode 280: How to Get Back on Track Episode 255: Do It Afraid Get your Ticket for WWM Live (limited tickets available) Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Like the Women Wanting MORE Facebook Page here Request to be added to the Women Who Want MORE closed FB group here Visit my Website here

284: How to Stay Calm in the Chaos May 05, 2017

Show notes

In Episode 284 I discuss: *one of the BEST ways to deal with the Chaos of Parenting and LIFE is to stay Calm in the Insanity of some days *the experience I had with my 6 year old son this morning of being certain in getting him to school in the middle of a tantrum..and HOW I did this *that there is a way to not be triggered and affected by chaos around you and be in POWER...the ONLY way to Win *and..the Chaos make you Stronger and how you can Choose to SEE it this way Listen to the latest Women Wanting More episode on iTunes here. MORE TIP What is the Chaos in your Life right now? What is ONE Step you can take Today that will allow you to show up in Stress about it, but Choose Calm and Certainty? RESOURCES Episode 266: How to Make Patience Your Mantra Episode 239: Why You Get Triggered Episode 142: Respect the Progression Get your Ticket for WWM Live (limited tickets available) Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Like the Women Wanting MORE Facebook Page here Request to be added to the Women Who Want MORE closed FB group here Visit my Website here

283: Invest in Your Kids May 03, 2017

Show notes

In Episode 283 I discuss: *the realization I had a year ago in my own personal Coaching Program that I was putting business ahead of my family *the subsequent shift I chose in my Life to be ALL IN with the Women Wanting MORE Movement, and the letting go of Chiropractic and Network Marketing *how I now have a Life that I have CREATED that allows me to Invest in my Kids EVERY day *the Results that I am seeing in the relationship with my Kids after having made this decision a year ago *that my big WHY with WWM, is YOUR Children Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Create Power Words with your Kids. Commit to doing them daily over the next 30 days. When you do, email me your experience with this, and I will send you a special gift. (drkaren@drkarenosburn.com) Here's the Video of me doing Power Words with my youngest son, Kai (shared 82 times!), to help you see how they can look. RESOURCES Episode 265: Are You Missing the Moments? Episode 261: The Trifecta of Insanity (Marriage+Kids+Business) Episode 177: What are the Words YOU Tell Yourself? Get your Ticket for WWM Live (limited early bird tickets only until May 4, 2017) Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Like the Women Wanting MORE Facebook Page here Request to be added to the Women Who Want MORE closed FB group here Visit my Website here

282: Will You Have 45 Years of Greatness? May 01, 2017

Show notes

In Episode 282 I discuss: *the sign outside of my son's school that is celebrating the retirement of the principal and his 45 years of Greatness *are you living your Life aligned so that you are on the path to having 45 years of Greatness, too? *our Life is a precious gift, and it is up to US to make it Great Listen to the latest Women Wanting More episode on iTunes here. MORE TIP 1. Journal: Define what a Life of Greatness would like like for YOU in the Four More Pillars? Marriage? Business/Work? Body? Family? 2. What is ONE Action step you can take TODAY that will begin to create a Life of Greatness for YOU? RESOURCES Episode 244: Are You Willing to Say Goodbye to the Old You? Get your Ticket for WWM Live (limited early bird tickets only until May 2, 2017) Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Like the Women Wanting MORE Facebook Page here Request to be added to the Women Who Want MORE closed FB group here Visit my Website here

281: The Little Things ARE the Big Things Apr 28, 2017

Show notes

In Episode 281 I discuss: *a great question I had from one of my clients in a Group Mastermind Coaching Program about how to stay focused on the little daily actions *that the DAILY things we do each day that may seem like little things, ADD up over time to BIG things *most are unwilling to commit to the daily and 'little' things, and will therefore never get the big things Listen to the latest Women Wanting More episode on iTunes here. MORE TIP What is ONE little thing you can commit to doing TODAY, daily, over the next 30 days? RESOURCES Episode 253: Big Doors Swing on Small Hinges Episode 245: Keep Showing Up Episode 140: You Gotta Work For It Get your Ticket for WWM Live (limited early bird tickets only until April 30, 2017) Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Like the Women Wanting MORE Facebook Page here Request to be added to the Women Who Want MORE closed FB group here Visit my Website here P.S. Just a few days left for us to meet eyeball to eyeball at the early bird ticket pricing for Women Wanting MORE Live. Last Chance to get your Early Bird Ticket here (only until April 30th!): WWM Live

280: How To Get Back on Track Apr 26, 2017

Show notes

In Episode 280 I discuss:

*how easy it is and NORMAL to fall off track at times and drift from doing the work required to get the Results you want in your Life

*that instead of creating Excuses, Reasons and Lies and WHY you have fallen off wagon, the best way to get back on track is to take immediate action

*how there is NO value in beating yourself up about drifting, but instead, to simply OWN it and move forward with Action to create Momentum again with what you want

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

1. In what area of your Life have you drifted and fallen off track? Marriage, Business/Work, Body or Family?

2. What is ONE ACTION you can take Today to get back on track with the Results you want?

RESOURCES

Episode 259: Stop Talking. Start Doing

Episode 248: Here's What Your Avoiding Really Means

Get your Ticket for WWM Live (limited early bird tickets only until April 30, 2017)

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

279: You Will Want to Quit Apr 24, 2017

Show notes

In Episode 279 I discuss:

*the recent feeling I had of wanting to quit, and how NORMAL that this is

*how the REAL Truth is that the things you want, although don't have to ALL be this way, can be really hard

*the ONE way out of the dark and feeling that you want to quit is knowing your DEEP Why

*my Story of how I got out of my feelings of what I want to quit, and how you can get out of it, too

Listen to the latest Women Wanting More episode on iTunes here.

MORE TIP

Where is something that you are trying to quit.

1. What is is that you truly want?

2. What is your Deep Why?

Journal this down and see what insights come up for you.

RESOURCES

Episode 170: The 7 Deadliest Words You Are Telling Yourself

Episode 104: The Resistance Part One: What is it?

Episode 105: The Resistance Part Two: Will it Ever Stop?

Get your Ticket for WWM Live (limited early bird tickets left!)

Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)

Like the Women Wanting MORE Facebook Page here

Request to be added to the Women Who Want MORE closed FB group here

Visit my Website here

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